Foods good for sore throat & Some Foods To Avoid with sore throat

Foods good for sore throat

A burning and uncomfortable feeling in the throat, and difficulties in eating or drinking, could make your day unbearable. Thankfully, some foods can help ease the discomfort you may be feeling. So here are a few healing foods for a sore throat to try, when you want to soothe your sore throat.

Honey And Lemon:

5 Fast Healing Foods For Sore Throat

A glass of hot water, a tablespoon of honey, and a few drops of lemon mixed together can provide relief for a sore throat. Honey is an effective cough suppressant, therefore consuming it, provides some relief.

Clove Tea:

2. clove tea

A simple tea made with cloves mixed in a powdered form or in a solid form can help you get rid of throat soreness. Cloves are anti-fungal and contain anesthetic properties that help provide relief from scratchiness and pains.


pomegranate for sore throat

This fruit is not only an antioxidant-rich food but also contains astringents that cause body tissues to contract. Therefore, it reduces swelling, pain, and discomfort associated with a sore throat.


4. ginger tea - 5 Fast Healing Foods For Sore Throat

This is one of the spices in your kitchen’s arsenal that is the most helpful in getting rid of a sore throat. Additionally, it clears mucus and provides relief from sinusitis. Ginger is also known for its anti-inflammatory properties and can be consumed raw or with soup. It can also be taken as ginger tea.

Chicken Soup:

chicken soup

If you are suffering from a sore throat, a bowl of homemade chicken soup is your best go-to food. It is also effective: in fighting colds and flu.

Foods To Avoid With Sore Throat:

Apart from healing foods for sore throat, when you have a sore throat you should take care of what to eat and what to avoid, as some foods may irritate the throat and give rise to complications.

  • Firstly, avoid foods that are difficult to swallow. Foods like crackers, dry snacks, chips or popcorn should be avoided until your throat is completely healed
  • Drinking alcohol when you have a sore throat may worsen the symptoms
  • For some people, dairy may cause discomfort by increasing mucus production
  • Beverages with caffeine like coffee and soda can dry your mouth and further aggravate the symptoms of a sore throat. So it’s better to stay away from them
  • Acidic fruits like tomatoes, oranges, and grapefruits should be avoided as they may irritate the surface of the throat

What foods gets rid of a sore throat?

Recommends the following foods when you have a sore throat.

  • Chicken soup.
  • Honey.
  • Yogurt.
  • Mashed potatoes. 
  • Eggs. 
  • Oatmeal. 
  • Ginger. 
  • Jell-O. 

How do I get rid of a sore throat quickly?

Regardless of the cause of your sore throat, these at-home care strategies can help you ease your or your child’s symptoms:

  • Rest. 
  • Drink fluids. 
  • Try comforting foods and beverages. 
  • Gargle with saltwater. 
  • Humidify the air. 
  • Consider lozenges or hard candy. 
  • Avoid irritants. 
  • Stay at home until you’re no longer sick. 

What foods make a sore throat worse?

These include: Crunchy, hard foods: Foods that are likely to have a lot of sharp edges, such as crackers, dry toast, nuts, or raw vegetables, can make a sore throat more uncomfortable. Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C.

What should you not drink with a sore throat?

Avoid alcohol and caffeine – Alcohol and caffeinated drinks like coffee are diuretics, meaning that they can potentially dehydrate you. As a result, your throat may become irritated and eventually sore. Consider abstaining from these drinks or opting for drinks with a lower alcohol or caffeine content. 

Can I eat ice cream with a sore throat?

Bonus points for extra crushed ice to soothe your throat even more. Dr. Favini says cold foods like ice cream “can be particularly good because they help soothe the sore throat and may even reduce the inflammation.” Just remember not to go too buck wild with the sugar. 

How long should a sore throat last?

Sore throats, also known as pharyngitis, can be acute, lasting only a few days, or chronic, lingering on until their underlying cause is addressed. Most sore throats are the result of common viruses and resolve on their own within 3 to 10 days. Sore throats caused by bacterial infection or allergies may last longer. 

Is orange juice good for sore throat?

Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness. Warm liquids like soups, tea with honey, or hot chocolate also can be soothing.

What helps a Covid sore throat?

Drink warm beverages, like tea or broth. These heat up the airways, keep you hydrated and break up any mucus you might have in your throat and upper airway. Try a teaspoon of honey in hot tea or hot water. A little bit of honey tends to soothe a sore throat.

Is milk good for sore throat?

A glass of cold milk or a few bites of frozen yogurt may, in fact, soothe a sore throat and provide some nutrients and calories at a time when you don’t feel like eating. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber. 

Is chocolate good for sore throat?

While chocolate can’t cure all of the symptoms above, it has been shown to be an excellent way to soothe the throat and calm coughs. In addition, chocolate has been shown to prevent migraines and headaches. Chocolate Brings Relief for a Sore Throat & Dry Cough! 

What irritates a sore throat?

Irritants. Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat.

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