5 Major Papaya Benefits One Cannot Ignore
Jump To:
This orange-colored fleshy fruit may not be your favorite, but once you give it a try, you will eventually love it! You can savor this fruit in the morning as a natural energy booster and stay active throughout the day. It is also believed that great explorer Christopher Columbus referred to papaya as the ‘fruit of the angels’ for its incredible taste. But besides its tasty flavor, papaya is also filled with essential nutrients that can boost your health. Here are some health benefits of eating this fruit.
Health Benefits Of Papaya:
Smooth Digestion:
A vital enzyme present in papaya called papain, aids in the breakdown of proteins and thus facilitates indigestion. Therefore, a bowl of papaya is regarded as the best home remedy to fight constipation and irregular bowel movements. Papaya is rich in water and fiber which are essential for a healthy digestive tract
Strong Immunity:
Being a rich source of vitamins C, A, E, and K, papaya boosts immunity to fight against any infections. Papaya also plays a vital role in the growth of hair and offers varied benefits for your skin as well.
Prevents Risk Of Diabetes:
Though this delicious fruit is sweet, it is great for those with diabetes due to its low glycemic index and low sugar content. The intake of raw papaya helps in maintaining stable cholesterol and blood sugar levels as it has high fiber.
Cures Knee Osteoarthritis:
Papaya is packed with essential minerals which include magnesium, potassium, copper, and calcium. Therefore, the regular consumption of papaya strengthens your bones and helps to prevent the risk of arthritis. Vitamin C which is a dominant antioxidant present in papaya can also lower the risk of osteoarthritis in your knees.
Improves Eyesight:
Papaya which is loaded with vitamin A and essential antioxidants including beta-carotene and carotenoids enhances vision and defends the eyes from macular degeneration. Besides, the mouth-watering fruit also has zeaxanthin and lutein which protects your eyes against harmful UV rays. The consumption of papaya also helps retain good vision in old age.
Promotes A Healthy Heart:
The antioxidants in papaya defend the body from heart-related diseases and cancer. Additionally, since papaya is rich in potassium and lacks sodium, therefore its consumption reduces the risk of cardiovascular diseases.
