9 AIP Breakfast Smoothies
AIP, the Autoimmune Protocol, refers to a special kind of diet that focuses on reducing inflammation, agony, and other symptoms. In other words, we can say that it is a complementary approach to chronic disease management. It focuses on giving the right and required nutritional resources to the body. AIP diet lifestyle helps have enough sleep, aids in stress management, and others. One should follow this for several weeks, after which start eating those eliminated foods again and keep a check on its effect, if any.
Moreover, one of the most challenging and most important meals is breakfast. Breakfast is the time when you want something ready to eat. There is no better food than smoothies to start your day smoothly. Let’s get into the AIP breakfast smoothies recipes. Some AIP breakfast recipes might be of help.
What is an AIP diet?
To simply put it, the AIP diet is an elimination diet where one does not eat certain types of food for weeks in a row. While doing this, they check on their health changes at a time and carefully note any effects on health. A person should eat proteins, vegetables, fruits, and other essential foods in every day’s diet. It is also necessary to avoid eating sugar and other addictive things.
Here are some of the AIP breakfast smoothies that you can try:
1. Easy Morning Green Smoothie
You will need cucumber, lemon, kale, avocado, and water. If you want a healthy breakfast, this is it. This does not include any sugary fruits; rather, this smoothie is full of nutrition and green elements like kale and avocado. This drink is so yummy that you would want to eat it the next day too.
2. Watermelon Smoothie Recipe
The ingredients needed for this smoothie are watermelon, coconut water, limes, mint leaves, and salt (sea salt preferred). There is nothing better than watermelon in a hot summer season that can cool your stomach and serve your hunger. The thought of watermelon, cool mint, limes, and a pinch of salt in a glass is enough to make you happy, isn’t it? If you want, you can add coconut water to make it an AIP special drink.
3. Peach Smoothie
Looking for a refreshing beverage that can satisfy your hunger, Peach Smoothie is the best option. For a Peach Smoothie, you will need peaches, lemon juice, milk, and vanilla extract. You can have it either as a snack or as some dessert.
4. Creamy Cantaloupe Smoothie
For making this smoothie, you will need cantaloupe, peach, banana, some ice cubes, and coconut milk. When cantaloupe is mixed with bananas and peaches, you will get a delightful drink for summer. When you use coconut milk and ice cubes, the smoothie is dairy-free, AIP approves, and free of gluten. There is no doubt this will make your stomach full.
5. Green Smoothies
Here the ingredients required are— papaya, pineapple, banana, collard leaves (org baby spinach for b.b.), ice cubes, and water. You do want to have some green AIP breakfast smoothies, so here you go! This smoothie has a tint of fruity taste and vegetables. You will need pineapple, banana, collard leaves, some ice cubes, and water. This beverage is good for breakfast, lunch, or when you want to have a healthy snack.
6. Immune Boosting Green Detox Smoothie
This smoothie will help your body detox and add a beautiful, refreshing sensation. You will need lime juice, coconut water, green apple, cucumber, lemon juice, ginger, and kale. When you add ginger, kale, and gelatin, your drink is more nutritious and adds a great flavor.
7. Green Smoothie Without Kale
If you are looking for a smoothie that does not include kale, here is a smoothie that will suit you. This smoothie will require you to have coconut milk, fresh spinach, banana, and strawberries. This tastes amazing and has a vast quantity of nutrients that are needed by your body.
8. Green Smoothie Juice
Who does not like to have something green in their AIP breakfast smoothies! You will need kiwi fruit, green apple, lime, kale leaf, water, and avocado. The best thing is you can have it as a smoothie or juice. But when talking about AIP smoothies, fiber is essential. Therefore, it is highly advised to have it as a smoothie and not exclude anything. No doubt, it is highly nutritious and tasty.
9. Peppermint Smoothie
Do you want to have some beverage that includes peppermint? Peppermint Smoothie contains fresh spinach, peppermint extract, bananas, full-fat coconut milk, and fresh mint leaves. Mint is added for a refreshing flavor. This smoothie will cool you down while you will want to have more.
We can say that autoimmune disease is ravaging our society somewhat like an epidemic. Though genetic predisposition is responsible for such a disease, one-third of it is because of the environment, diet followed, and the kind of lifestyle led. Cardiovascular and Obesity are the two types of illnesses caused by this.
It also means that our food choices are equally important and with adequate amounts of sleep. Using the AIP mentioned above for breakfast smoothies, you can work on getting a healthy diet. We can quickly reverse the autoimmune disease to our favor by changing what you eat and checking on different pointers on good sleep, and managing stress levels.
Is it healthy to have a smoothie for breakfast everyday?
Smoothies can make a very healthy breakfast—it’s all about the ingredients and keeping reasonable portions. When following these parameters, it is okay to have a smoothie for breakfast every day. Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!
Is coconut milk allowed on AIP diet?
Since nut milk, rice milk, and soy milk are all out on the Paleo autoimmune protocol, coconut milk and coconut cream are the best substitutes for traditional dairy milk.
Is whey protein AIP approved?
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you’re used to starting your morning with a smoothie, you might be a bit overwhelmed when you learn that whey protein, pea protein, and even egg white protein powders are out on the AIP.
Are Oats good in smoothies?
Make a More Nourishing Smoothie with Oats Well, oats can do the same thing for your smoothie. They make for a drink that’s thicker, heartier, and all around more filling and nourishing. They even impart a subtle nutty flavor.
Is it good to drink a smoothie on an empty stomach?
Don’t start your day with a milk-based smoothie on an empty stomach, for it might lead to acidity in some people.
What will happen if I only drink smoothies for a week?
If you’re going to consume only smoothies, and for the long term, then you’re more likely to lose muscle rather than fat. This is important as lean muscle can burn more fat so if yours depletes, your effort to lose weight would be less effective. Fruit and vegetables are mostly made up of water and fiber.
Are bananas AIP friendly?
AIP approved fruits include: Apples. Apricots. Bananas.
Is almond milk OK on AIP?
You can replace cow’s or almond milk pretty much one-to-one in most recipes and they do a great job. Make sure your coconut milk doesn’t have guar gum in it, as that’s not allowed on AIP.
Can you have Greek yogurt on AIP diet?
Even Greek yogurt. The probiotics in yogurt are good though – so be sure to consume sauerkraut and/or kimchi. The best time is in the morning. If you are not doing a strict or clean paleo, Greek yogurt is okay.
Is Kombucha OK on AIP?
Kombucha is an AIP approved sparkling, fermented drink that’s rich in probiotics. While this is a drink that is commonly consumed during the day, as an alterative to iced tea, I love to pour it into champagne glasses and use it as a drink to toast with, whenever something worth celebrating comes up.
Can I have chickpeas on AIP?
Can I make this Chickpea and Orange Salad AIP elimination phase compliant? Yes.
Why is pea protein not AIP?
Pea protein is vegan, gluten-, dairy- and soy-free, and has a mild taste. However, it is not compatible with the Autoimmune Paleo diet. Pea protein can be made from genetically modified peas, so I always recommend choosing only organic pea protein.
Is it OK to put uncooked oats in a smoothie?
Raw oats are an incredibly versatile ingredient. You can add them as a topping to your favorite yogurt or blend them into a smoothie. One easy and nutritious way to enjoy raw oats is to make overnight oats by letting them soak in the refrigerator in water or milk.
Can I put raw rolled oats in a smoothie?
Can you put raw oats in a smoothie? Yes! Uncooked oats actually have more resistant starch than cooked oats, and resistant starch may help to feed the friendly bacteria in your gut.
What are the healthiest things to put in a smoothie?
And so without further ado, let’s get to our list of popular ingredients and their amazing potential health benefits as true superfoods! Acai Berries, one of the most antioxidant-rich berries, acais come from the acai palm of South America, Aloe Vera, Apple Cider Vinegar, Avocado, Bee Pollen, Cacao Nibs, Cayenne, Chia Seeds.