9 AIP Breakfast Smoothies
AIP, which is the Autoimmune Protocol, refers to a special kind of diet that focuses on reducing inflammation, agony, and other symptoms. In other words, we can say that it is a complementary approach towards chronic disease management. It focuses on giving the right and required nutritional resources to the body. This AIP lifestyle helps in having enough sleep, aids in stress management, and others. One should follow this for several weeks, after which start eating those eliminated foods again and keep a check on its effect, if any. Moreover, one of the toughest and most important meals is breakfast. Breakfast is the time when you want something ready to eat. There is no better food than smoothies to start your day smoothly. Let’s get into the AIP breakfast smoothies recipes. Also, check out other AIP breakfast recipes.
What is an AIP diet?
To simply put it, the AIP diet is an elimination diet where one does not eat certain types of food for weeks in a row. While doing this, they keep a check on their health changes at a time and carefully noting any effects on health. A person should eat proteins, vegetables, fruits, and other important foods to be included in every day’s diet. It is also necessary to avoid eating sugar and other addictive things.
Here are some of the AIP breakfast smoothies that you can try:
1. Easy Morning Green Smoothie
For this, you will need cucumber, lemon, kale, avocado, and water. If you want a healthy breakfast, this is it. This does not include any sugary fruits; rather this smoothie is full of nutrition and green elements like kale and avocado. Not to mention, this drink is so yummy that you would want to eat it the next day too.
2. Watermelon Smoothie Recipe
The ingredients needed for this smoothie are watermelon, coconut water, limes, mint leaves, and salt (sea salt preferred). In a hot summer season, there is nothing better than watermelon that can cool your stomach and serve your hunger. The thought of watermelon, cool mint, limes, and a pinch of salt in a glass is enough to make you happy, isn’t it? Now, if you want you can add coconut water to make it AIP special drink.
3. Peach Smoothie
Looking for a refreshing beverage that can satisfy your hunger, Peach Smoothie is the best option for it. Now, for a Peach Smoothie, you will need peaches, lemon juice, milk, and vanilla extract. You can have it either as a snack or as some dessert.
4. Creamy Cantaloupe Smoothie
For making this smoothie you will need cantaloupe, peach, banana, some ice cubes, and coconut milk. When cantaloupe is mixed with bananas and peaches, you will get a delightful drink for summer. When you use coconut milk and ice cubes, the smoothie is dairy-free, AIP approves, and free of gluten. There is no doubt this will make your stomach full.
5. Green Smoothies
Here the ingredients required are— papaya, pineapple, banana, collard leaves (org baby spinach for b.b.), ice cubes, water. Well, you do want to have some green AIP breakfast smoothies, so here you go! This smoothie has a tint of fruity taste and vegetables. You will need pineapple, banana, collard leaves, some ice cubes, and water. This beverage is good for breakfast, lunch, or when you want to have some healthy snack.
6. Immune Boosting Green Detox Smoothie
This smoothie is going to help your body detox and will add a beautiful refreshing sensation. You will need lime juice, coconut water, green apple, cucumber, lemon juice, ginger, and kale. When you add ginger, kale, and gelatin it makes your drink more nutritious and adds a great flavour.
7. Green Smoothie Without Kale
If you are looking for a smoothie that does not include kale, here is a smoothie that will suit you. This smoothie will require you to have coconut milk, fresh spinach, banana, and strawberries. This not only tastes amazing but also has a huge quantity of nutrients that are needed by your body.
8. Green Smoothie Juice
Who does not like to have something green in their AIP breakfast smoothies! You will need kiwi fruit, green apple, lime, kale leaf, water, and avocado. The best thing is you can have it as a smoothie or juice. But when talking about AIP smoothies, fiber is very important therefore it is highly advised to have it as a smoothie and not to exclude anything. No doubt, it is highly nutritious and tasty.
9. Peppermint Smoothie
Do you want to have some beverage that includes peppermint? Peppermint Smoothie that includes fresh spinach, peppermint extract, bananas, full-fat coconut milk, and fresh mint leaves. Mint is added for a refreshing flavour. This smoothie will cool you down while you will want to have more.
We can say that autoimmune disease is ravaging our society somewhat like an epidemic. Though genetic predisposition is seen as responsible for such a disease, one-third of it is because of the environment, diet followed, and the kind of lifestyle led. Cardiovascular and Obesity are the two types of diseases that are caused by this.
It also means that our food choices are equally important and with adequate amounts of sleep. Using the above-mentioned AIP breakfast smoothies, you can work on getting a healthy diet. We can easily reverse the autoimmune disease to our favour by changing what you eat and checking on different pointers on good sleep, and managing stress levels.