Atkins Diet Pros And Cons | Atkins Diet For Weight Loss:
Atkins diet is a low-carb diet that aids in weight loss. So, it later translates to avoiding food that is rich in carbohydrates but substituting the want by indulging in proteins and fats. Many health reports have supported this limiting the carb intake. As it results in weight loss also in the betterment of one’s health. Here are Atkins diet pros and cons you should know before you can start this diet.
This diet encourages reduced or no intake of carbs and increased intake of proteins and fats. The appetite in the body decreases, resulting in less calorie ‘consumption. In the beginning, experts in the health care industry did not approve of this diet because of the intake of fats. However, there is no increase in harmful LDL cholesterol in people practicing it with some exceptions. Practicing has helped manage the blood sugar levels in the body, maintain the good ‘HDL cholesterol and other vital parameters in the body.
Atkins Diet Review:
It is an excellent idea to shed any ‘excess weight that the body has to live a healthy life. and this is achieved by following a proper ‘diet and exercise regimen. That said, one should also understand, the diet very carefully and fully know about the implications that it can cause. Atkins diet encourages intake of vegetables rich in high fiber and also addresses any side, ‘effect that comes by because of less consumption off carbs. Most people choose to follow this diet for many reasons starting with arresting the calorie intake and gradually lowering it to get fitter.
By selecting this, eating habits improve people’s lifestyles. Also, individuals with medical conditions that can be treated by following this diet should try this too. However, never indulge in any diet without consulting your medical practitioner or without ‘seeking your dietitian’s s advice. These are the experts who can tell you about the fine print while following these diets.
Atkins Diet Definition:
Any diet is successful when you enjoy what you do. So, be sure that you have a liking for the food and the quantity to be consumed. The diet has four phases:
Phase 1 – The Beginning:
Cut-out all carbs from your diet, and the body gets very fewer carbs- that too from vegetables and cut all other carbs rich food including sugar, aerated drinks, alcohol, nuts, etc. Eat protein and fat-rich food. You should keep yourself ‘hydrated by drinking at least 2 liters of water and continue this phase until you can maintain and succeed at conditioning the body. This is between 2 and four weeks.
Phase 2 – Maintaining:
After your body is good to the regime, you can start to include some nutrient-rich carbs – nuts, seeds, berries, fruits, and vegetables.
Phase 3 – Sustaining:
Start including starchy vegetables and grains in your diet. However, if for some reason, the weight loss doesn’t continue, switch to phase 1 and 2.
Phase 4 – Making it a way of life:
After getting the desired results, one continues the same diet as they are happy with the results and the lifestyle that the diet got along.
Atkins Diet Cons – Who Should Avoid This Diet?
This diet reduces the intake of ‘carb-content immediate side effects ‘on practicing; this may include ‘headache, nausea, weakness, and constipation. This diet is not for people suffering from kidney ailments, pregnant and lactating women. If you are taking any medications, including insulin or diuretics, you should consult your doctor before starting this diet. Also, here are the lists of advantages and disadvantages of Atkins diet.