Madhavi Top 5 Poses to Relieve Stress Before Exams As a student in today’s fast-paced academic world, feeling overwhelmed and stressed is not uncommon. However, there’s a holistic solution that can help combat that pressure – yoga. This practice, rooted in ancient wisdom, has been tailored to meet the challenges faced by modern students. What Is … Read more
Achieving Academic Success with the Top 5 Healthy Practices In the age of technology and endless distractions, academic success can sometimes feel like a distant dream. With late-night study sessions and the constant pull of social media, it’s easy to lose track of our well-being. Yet, the secret to soaring academically might lie in the … Read more
Pearl Millet Recipes With Its Nutrition Facts and Benefits India and Africa are the primary regions in the world to grow Pearl Millet. However, Pearl Millet is also grown and consumed in many regions across the world due to its nutritional importance. Bajra is the traditional name for Pearl Millet in Hindi. The pearl millet … Read more
Exercises And Yoga For Flat Feet: There are flat feet exercises for foot muscle strengthening which can help mitigate the impact of flat feet. The absence of an arch in the feet causing the soles to touch the ground is called flat feet. An old term for flat feet is fallen arches. Flat feet are more common … Read more
Yoga For Spinal Cord (Yoga Poses For Spine Alignment) Yoga refers to the spine as the ‘Merudanda’ or axis of the body, this yoga for the spinal cord is about Merudanda, the pivot around which the torso, head, and limbs are balanced. The spine is made up of a series of 33 bones called vertebrae, … Read more
