Madhavi How To Do Surya Namaskar Step By Step: The series of 12 poses of Surya Namaskar are all linked in a Vinyasa. In yoga, we believe that the right step comes on the heels of the right thought. That is how to do Surya namaskar with the following Surya namaskar steps. With the Surya Namaskar, this … Read more
Healthy Lifestyle Tips For Stress Due To Technology And High Fashion We all are very fashionable and great technology users but have you thought about what it is doing to you? Let’s understand what is stress, how high fashion and technology cause stress, and also learn everyday healthy lifestyle tips for your busy life. What … Read more
Aerial Yoga For Next Level Workout Aerial yoga is a combination of traditional yoga with Pilates, acrobatics, and dance using a hammock. It’s also called anti-gravity yoga, zero gravity, upside down, and inversion therapy; it’s an art, sport, or practice of performing yoga poses and inversions. This form of yoga has its origins in New … Read more
Why Stretch? The human body is naturally made with a number of joints between the stable parts for easy movement of the body. So we ought to move daily. We’ve already become rigid and hence the importance of stretching has to be understood and practiced. The Importance Of Stretching Daily And Its Benefits In our … Read more
4 Minute Tabata Workout At Home While workouts are fun, goals are equally difficult to achieve. And that isn’t very pleasant. You may aim for muscle strengthening, muscle building, or flexibility, and you get all of it with various workout programs. But if your goal is to lose weight, you may want something more in … Read more
