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Madhavi

How To Beat Laziness – 5 Exercises To Overcome Laziness – How to overcome laziness to exercise

April 28, 2022 by Madhavi Leave a Comment

How To Beat Laziness – How to overcome laziness to exercise?

5 Exercises For 15 Minutes Everyday To Overcome Laziness

It is essential to be disciplined and know how to beat laziness, to be able to lead a healthy life. ‘Right from your eating habits to your daily workout regime, every aspect requires discipline and training. However, your biggest hurdle in life could be your laziness. If you are someone who often falls prey to procrastination, you are in for some luck, as we are about to share with you some Exercises to overcome laziness! And How to overcome laziness to exercise. Sometimes you’re genuinely tired, you take some rest but other times you just feel tired for no reason then yoga for fatigue will help. Procrastination is another thing, you just postpone things to do forever these tips to avoid procrastination might help.

How To Beat Laziness

While many keep making excuses about being lazy, research says that it’s all in your head. So all you need to do is overpower the same! Moreover, sometimes you just need a little push to workout, so here are a few ways you can beat laziness and kickstart your fitness journey, slowly but surely!

  • Music not only works as therapy but acts as a positive stimulus, it deviates your mind and also fuels your energy levels. For example, go on a short walk with your pets or a jog in the park while listening to your favorite music playlist.
  • Find a workout partner who loves working out. This individual will also help to keep you motivated, throughout. After all, working out with someone is much better than working out alone. For example, you can join one of your good friends for a small hike or walk around your neighborhood.
  • Switch your exercise regimen with fun activities that will not only keep you interested but also make your workouts fun and beat the monotony. For example, try working out at the park, playing your favorite sport over the weekends, or working, out with kids.
  • Try simple exercises at home such as on your couch or on a chair – these can be easily found online. For example, research online, and find the most suitable exercises for you.
  • Follow famous fitness experts or trainers so you are aware of current and trending exercises. You will also get motivated by looking at their regimens and pictures on your feed every day. For example, research some of the best fitness trainers and other experts in your country or those who are internationally renowned.

Exercise And The Mind 

People are often under the impression that exercising can only be done at the gym, but this is not the case. Our brain is a muscle that also requires some form of exercise every now and then. Research indicates that a combination of different activities can prove to be highly beneficial and have positive effects on our minds.

Try to exercise by using your body’s resistance or involve your body in physical movements that improve blood circulation and burn calories. All of these activities will help you feel energized, as according to yoga and fitness experts, exercising has a direct relation with the functioning of the mind.

How Exercise Can Benefit Your Brain And Beat Laziness

1. Enhances Mental Health

Any type of physical activity can have a positive effect on your mind, boost your mood and also release endorphins (feel-good hormones), which simultaneously make you feel great. It also helps in improving your motor-learning skills and other cognitive skills, which play an immeasurable role in your daily life activities.

2. Boosts Creativity

Even a small walk in the park can clear your writer’s block or get those creative juices flowing. It could also be something as simple as walking on your treadmill, or through a lush park.

3. Improves Concentration

It is said that exercising can help you focus better, which impacts how easily you can execute any task or daily chore with precision.

4. Slows Down Cognitive Decline

Multiple studies suggest that staying ‘active can slow down cognitive decline that accelerates while we age. So indulging in exercise at least two-three times a week can help you stay active, fit and preserve your cognitive functions as well.

5 Exercises To Overcome Laziness

1. Lunges

lunges to overcome laziness
  • Keep your feet hip-width apart.
  • Take a big step forward with your left foot.
  • Now, slowly bend your left knee at a 90-degree angle and make right your knee touching the ground. That’s one rep.
  • Now push up with your front leg and return to the starting position and repeat.
  • It is recommended to do 10-20 reps daily.

2. Cow And Cat Pose

cat cow stretch
  • Get down on your hands and knees and arch your back into a U shape, then do the reverse and round it to form a hump like a cat.
  • Practice one or two sets of 10 reps daily.

3. Planks

  • Lie on your stomach with your elbows on the floor in front of you, slowly rise up onto your toes and straighten your body like a plank. (like in the picture).
  • Try to hold for five to ten counts initially and later raise it to 20 counts, then slowly lower yourself back down.
  • Try to practice one to two sets of 10 reps daily.

4. Crosses

  • Stand up and place your arms straight out to your side.
  • Bend your hands back at your wrists, while moving your arms behind you (don’t stretch). Hold your position for five counts then bring your arms back to rest with your torso.
  • The tension felt near your shoulders, forearms, and wrists helps relax the stress caused during driving and typing. Do one or two sets of 10 reps daily.

5. Bent-Over Rows

bentover rows
  • Hold a five-pound weight in one hand and let it rest near your thigh, now place the other hand on the seat of a chair in front of you and lean forward.
  • Next, bend your elbow and lift the weight up toward your armpit then bring it down.
  • Do one to two sets of 10 reps on each side.

Workout Tips To Beat Laziness

  1. Walking is the best thing you can do – so walk for at least 15-20 minutes daily
  2. Run, jog or walk while you listen to your favorite music playlist
  3. Work out with your kids
  4. Go on walks during long phone conversations
  5. Maintain a workout calendar and track your progress

What are the main causes of laziness?

8 Possible Reasons Why You Feel Tired, Lazy, And Dull All The Time

  1. Lack Of iron – One potential yet common cause is that your iron levels are low.
  2. Lack Of Sleep.
  3. Feeling Stressed Or Overwhelmed. 
  4. Unhealthy Or Unbalanced Diet.
  5. Being Dehydrated.
  6. Growing Body. 
  7. Too Much Exercise. 
  8. No Exercise.

Why am I so lazy and unmotivated all the time?

You may be lazy because you are depressed or suffering from a loss. Laziness and a lack of motivation are common symptoms of depression. While someone might feel as if they are being lazy, they might not be noticing the signs of depression or dealing with the feelings surrounding a loss.

Is laziness a mental illness?

Laziness may be a momentary state or an issue of character, but it is not a psychological disorder. Further, if you’re concerned you might be lazy, ask yourself if you’re feeling deeply sad, have disengaged from things you used to love, and are having problems with sleep, energy levels, or your ability to concentrate.

Are lazy people smart?

A recent study published in The Independent suggests that less active individuals, “the lazy,” might be more brainy than those who are constantly active: “Findings from a U.S-based study seem to support the idea that people with a high IQ get bored less easily, leading them to spend more time engaged in thought…

What is a lazy person like?

A person is being lazy if he is able to carry out some activity that he ought to carry out, but is disinclined to do so because of the effort involved. Instead, he carries out the activity perfunctorily; or engages in some other, less strenuous or less boring activity; or remains idle.

Is it burnout or am I lazy?

A person who is lazy doesn’t ever feel like working. There is no history of participation or dedication but rather a history of inaction, lack of interest, and indolence. Burnout happens as a result of too much. Too much work, too much intensity, too much stress.

Can a lazy person change?

Some people say changing a habit takes 21 days. Yes, it will take some time to form new habits and completely replace the habit of laziness. But it will be well worth it in the end. You just need to begin with ONE thing.

How do I get motivation back?

Here are some tips:

  • Regularly review your goals and progress.
  • Continue to set new goals. 
  • Keep the momentum up.
  • Find mentors – a mentor is someone who is experienced in the habit you want to change.
  • Surround yourself with positive people.
  • Use exercise as one of your daily goals to improve your mental health.

What are the signs of laziness?

Signs you are a lazy person

  1. You’ll always find a good reason to postpone any kind of sport session.
  2. You are too lazy to go to bed.
  3. You’re always looking for someone else to do your tasks.
  4. You delay replying to text messages.
  5. You have a chair full of clothes.

Is lazy and unmotivated the same thing?

Laziness is being unwilling to work or use energy. Being unmotivated means you don’t have enthusiasm for what you’re doing. You could still be willing to do something with motivation.

Filed Under: Health, Lifestyle

Home Remedies For Itchy Scalp And Dandruff Home Remedies With Causes, Tips

April 27, 2022 by Madhavi Leave a Comment

Home Remedies For Itchy Scalp And Dandruff Home Remedies With Causes, Tips

Itchy Scalp And Dandruff Home Remedies

It can be very embarrassing when you are in the company of your friends or bosses, and then your scalp starts itching, especially if your hand goes unconsciously to ‘scratch the itch’. This can mean trouble! An itchy scalp makes it very uncomfortable to go out and continue your life normally. An itchy scalp can worsen more during the summers, due to sweat. Sweating constantly will irritate the already itchy scalp and make the condition worse. Taking regular care of hair is a must, home remedies for itchy scalp. It is important to be careful with certain habits such as smoking. Smoking effects on skin and hair not very easily reversible. Check out the complete dos and don’ts with your hair in these hair care tips from oiling, and shampooing, to conditioning for daily care. Also, henna is proven to be successful for all hair problems, henna for hair packs. Now, let’s get into home remedies for itchy scalp and dandruff home remedies. 

Itchy Scalp And Dandruff Causes:

Itchy scalp Causes:

  • Sensitive scalp
  • Extreme summers and winters
  • Dry scalp
  • Improperly removed scalp cosmetics like gels, waxes & fixers.
  • Stress
  • Previous injury
  • Hormonal changes
  • Dandruff/ seborrheic eczema
  • Psoriasis
  • Sun rash

Ignoring Itchy Scalp May Result In:

  • Scalp sores
  • Hair fall
  • Skin cancer

How do you soothe an itchy scalp?

The best thing to do for itchy scalp is to nip the itchiness in the bud and take care of the problem before it takes root and spreads. By taking proper care of your scalp and hair, one can prevent more damage from happening.

But how do you soothe an itchy scalp? The good news is that you can do it with these simple things:

  • Avoid excess spicy food as it causes the glands to open and can even make your head sweat, which will further increase the itching in summer.
  • Don’t scratch because it will only worsen the problem. Try using soothing gels, which contain aloe vera for dandruff, to soothe the itch. You can also rinse your hair with white vinegar after shampooing your hair.
  • Use an anti-dandruff shampoo that has a cooling and healing effect on your scalp such as menthol and zinc oxide that not only soothes the scalp but also prevents itching and heals the scalps.
  • Moisturize your hair by using products like gels and serums, which will cool the scalp and keep it moisturized even during the heat.
  • Use sun protection products to prevent any sun damage to your scalp and hair. The best preventative measure is to invest in UV protection sprays that protect the hair and don’t leave it feeling limp, greasy or oily.
  • Wear a hat or scarf before stepping out as this prevents the sun’s rays from directly reaching the scalp.
  • Shampoo every second day if your scalp is too oily, to prevent oil and sweat build-up.

If itching persists and increases with time, then consult your dermatologist immediately.

What Causes Dandruff?

It is associated with increased oil production and yeast. Dandruff is not contagious and does not spread on touch.

Dandruff Causes:

Everybody experiences dandruff at some point in their life irrespective of their ethnicity, age, and gender. Anyone who has ever experienced dandruff knows how irritating and embarrassing the itchy and flakey scalp can be. Tiny white flakes on your shoulders, especially when you are wearing dark colors, are never fun. Moreover, it does not stop at just the scalp; dandruff can even spread to our ears, eyebrows, eyelashes, chest, and beard. These are dandruff causes you should be away from.

  • Oily skin
  • Oily scalp
  • Poor hygiene
  • Hot and humid or cold and dry weather
  • Infrequent and improper shampooing
  • Poor immune system
  • Chronic illness
  • Stress
  • Lack of sunlight

Dandruff Preventive Tips:

  1. Maintain proper hygiene at all times
  2. Use the right shampoo for your hair type
  3. Include probiotics in your diet
  4. Shampoo at least twice a week
  5. Get some sun regularly
  6. Learn to manage stress effectively
  7. Consult a dermatologist if the problem escalates or does not go away with normal remedies

Keep dandruff at bay with these preventive tips!

Home Remedies For Dandruff:

Luckily, for us, there are plenty of options available (both natural and medicinal) that can help you fight the flakes easily. Dandruff can be seasonal, or you can have a condition of the perennial flaky scalp. Use the following home remedies for dandruff and get rid of dandruff problems. These itchy scalp and dandruff home remedies will keep you up with daily maintenance.

However, if you’re suffering from excess dandruff, try out some chemical-free products to initially control dandruff. Else, the following home remedies are more than enough to keep your scalp healthy and dandruff free.

Neem Leaves:

neem leaves

Make a paste out of fresh neem leaves, apply on the scalp as a mask, leave it on for about 30 minutes, and then rinse your hair. The second way is to boil some neem leaves along with coconut oil, strain and cool the mix and apply on the scalp regularly before shampooing your hair.

Onion Juice:

onion juice

Grate and squeeze onion and apply the juice on the scalp. Leave it on for 30 minutes and then wash your hair. Onion juice helps in reducing hair fall too.

Tea Tree Oil For Dandruff:

tea tree oil for dandruff

Add a few drops of tea tree oil to your regular shampoo, and you will see the effects almost immediately.

Baking soda For Itchy Scalp:

Baking soda For Itchy Scalp

Apply some baking soda on the scalp and rinse. No need to shampoo. Your hair will be dry for a few washes, but after that, the scalp will be dandruff free and your hair will be soft and shiny.

Apple Cider Vinegar:

apple cider vinegar

Mix apple cider vinegar with water and spritz it on your scalp before using shampoo.

Lemon:

Lemon

Two tablespoons of lemon juice and rub it on your scalp, leave it on for 15 minutes and wash with a mild shampoo.

Curd For Dandruff:

Apply curd on your hair like a mask and leave it on for one hour. Wash with a mild shampoo.

Over-the-counter prescription dandruff shampoos:

Prescribed by your doctor can also help you solve this condition.

  • Pyrithoione zinc shampoos: These are anti-fungal and antibacterial.
  • Tar-based shampoos: Not suitable for light-colored hair.
  • Salicylic acid shampoos: These tend to leave the hair dry, and you will need to use a conditioner after every use.
  • Ketoconazole shampoos: They are broad-spectrum and work very well for dandruff.

Treat skin inflammation by using hydrocortisone 1% for two to four weeks.

For Face and Ear dandruff:

Wash the areas with dandruff shampoo regularly and avoid heavily oiled hair. To treat eyelid dandruff, by applying baby shampoo daily

Cradle Cap:

Baby dandruff can be treated by frequently washing with baby shampoo. For a large number of flakes, use a toothbrush dipped in olive oil and gently massage it onto the baby’s scalp.

For dandruff which does not settle with home remedies, visit a dermatologist who can advise with what will work best for your hair.

How can I remove dandruff?

For mild dandruff, first, try regular cleansing with a gentle shampoo to reduce oil and skin cell buildup. If that doesn’t help, try a medicated dandruff shampoo. Some people can tolerate using a medicated shampoo two to three times a week, with regular shampooing on other days if needed.

Is lemon good for dandruff?

Reduced oil and dandruff: If you have a type of dandruff called seborrheic dermatitis, lemon juice may help absorb excess oils that lead to this common scalp condition. Such effects can work for all hair colors.

Is onion good for dandruff?

You can use onions to improve your hair in lots of ways. These include reducing dandruff and potentially promoting hair growth.

Why does dandruff come?

Oil from the scalp causes the skin cells to clump together and appear as white flakes. Dandruff can be caused by a number of things, including dry skin; sensitivity to hair products; and skin conditions such as seborrheic dermatitis or eczema. The overgrowth of a yeast-like fungus can also cause dandruff.

How do you get rid of an itchy scalp?

Try adding 10 to 20 drops of tea tree oil to a gentle shampoo or mix it with olive oil and massage it directly into your scalp. Tea tree oil can help reduce or eliminate itching associated with dandruff, seborrheic dermatitis, and head lice.

Is lemon good for itchy scalp?

Lemon juice has antimicrobial properties. Also, it is acidic in nature and effective in healing inflammation. Applying fresh lemon juice on your scalp using a cotton ball and leaving it for 10 minutes can provide you relief from itchiness. After that, you can rinse off with water.

Which oil is best for itchy scalp?

Tea tree oil is the best oil for itchiness as it relieves the scalp from irritability and gets rid of dandruff. It is packed with powerful antimicrobial properties There are so many ways in which one can use tea tree oil.

Is coconut oil good for an itchy scalp?

Coconut oil can be applied directly to your scalp to help eliminate and prevent dandruff. The hydrating properties of coconut oil can help reduce itchiness and dryness and may eliminate flaky, dry skin on the scalp. Start with 1 to 2 tablespoons of coconut oil, and gently rub it in.

Can an itchy scalp be serious?

If you’re constantly scratching your head because of an itchy scalp, it could be more than just dandruff. Many conditions can cause an itchy scalp ― from dandruff to ringworm or something more serious like a bacterial infection or autoimmune condition.
 

Filed Under: Health

How To Improve Concentration – How To Increase Concentration (Yoga, Meditation, Foods & Tips)

April 26, 2022 by Madhavi 5 Comments

How To Improve Concentration And Memory While Studying | How To Increase Concentration

Hard at doing well with exams? Are concentration, focus, and memory an issue? Don’t worry, here are some very useful daily activities and tips that tell you how to improve concentration and memory. Increase the reception levels and get through the exams fulfilling the purpose of it, how to increase concentration. By practicing certain things daily, here’s how to increase concentration while studying. Check out yoga asanas for all.

how to improve concentration

  1. Interest in the subject.
  2. Yoga and meditation for long periods of concentration and memory. You’ll see basic asanas in this post, once you perfect these asanas, you can go for some fun yoga for students and some more yoga for concentration and focus.
  3. How foods that you take in, can impact your mind and body and what is a healthy diet.
  4. Rest, reduce exam anxiety with yoga nidra. Yoga Nidra helps you relax completely and can effectively reduce your sleeping hours. This, in turn, gives you more time to accomplish more. Here are some more tips on how to wake up early and not feel tired.
  5. Techniques like Pomodoro

Multi-tasking (trying to do more than one thing at a time), loud noises, and visual stimulation (such as from a T.V.) make concentration much more difficult, and being around them or doing them too much can put you into a habit of non-attention which can be hard to break.

1. How To Create Interest And Concentrate In Studies For School Students:

The first thing is how much the subject interests you. Some subjects really bore us. Without interest in the subject or topic, it is hard to even listen to or read through it.

You need to think of the subject application-wise. From the result, where did it all start? will generate interest.

I know! Application wise?! with an uninterested subject… I faced it too.

It is hard getting backward in the process on the application level in an uninterested subject. It takes a lot of imagination to do so. Try going backward on the topic level or at an answer level.

Start analyzing how the result is approached with one previous step at a time. You generate interest, thinking of what lead to this step in every step of the process and you’ll know it.

I personally tried this reverse engineering process and it worked for me. This way your interest in the subject builds up automatically.

In the process, you’ll find:

  • Logical assumptions and conclusions.
  • Relevant formulas.
  • Laws pertaining to the application. etc..

To be in the process of learning, you’ll need concentration. For some, the interest in the subject works completely, and for others to a certain level.

Long periods of concentration require the ability to focus for that long. Here comes the importance of meditation / pranayama. The pranayama helps you calm your mind of all nonsense and focus on what you want to do.

2. Why Yoga And Meditation To Improve Concentration:

Yoga and meditation/pranayama are not just some elderly practices that are done after you reach your 60s for your pastime. Our body needs yoga and meditation to keep in condition and work for us.

Parents should introduce yoga and meditation practices as early as possible in their lives. It should be as playing in the ground with joy. Daily yoga and meditation must be practiced, to enhance your perception and get rid of stress, anxiety. This is how to improve concentration, which is the best method to get good results.

Meditation leads to structural changes in the brain – this has been researched and studied only to confirm that the brain has the ability to modify itself if it’s trained in the right manner. A study in 2012 from UCLA found that consistent meditation helps in strengthening the connections between brain cells and a change in brain tissue so that it “folds” more. This facilitates processing information quickly, thus increasing the memory and our attention span.

Go slow with yoga when you start doing. The key is to progress into the posture by experiencing the changes in how your body and mind feel.

Yoga and meditation/pranayama will make sure your body is at ease and you can perform your activities with less friction.

Yoga For Concentration And Memory

Here’s how to improve concentration and focus. Exercises to improve concentration are very essential. Without much of various asanas, you can practice Surya Namaskar daily to start with. As I said before doing it right is more important than getting into the posture. Find out more on how to do surya namaskar correctly and check if you’re doing it right.

There is some exciting yoga for students, but here is some easy daily yoga to get used to and feel the change with yoga for beginners. After you’re through with the following simple asanas you can practice some daily yoga for concentration and focus.

Tadasana (Standing Pose) For Concentration:

This pose stretches the whole foot, especially the arch. It engages the thighs, activates the calf muscles, and strengthens the knees.

It stretches and lengthens all the long muscles of the body, while also opening the spinal, shoulder, and hip joints.

This pose strengthens the muscles of the neck, lower back, abdomen, and pelvis. Lung capacity increases and the respiratory muscles become firmer. Regular practice of this asana not only strengthens the body but also makes it flexible.

Tadasana looks like simple standing but there is a particular way to set every part of the body in the asana. Let’s get into the detailed steps of Tadasana.

Tadasana

Tadasana Steps:

At first, practice the tadasana with standing against the wall to maintain the correct posture, with hips towards the wall and the ankles a few inches away from it.

  1. Stand with the feet hip distance apart grounding the feet. Lift the energy from the ground up towards the torso.
  2. Gently extend the spine maintaining the natural curve, by tucking the tailbone down towards the earth and the pelvis in towards the body.
  3. Roll the shoulders up towards the ears and drop them down towards the hips. Focus on the breath.
  4. Inhale; raise the arms up towards the sides, with the shoulders touching the wall, and the palms facing forwards, stretching and extending the torso.
  5. Exhale; bring the arms down. Repeat 5 to 10 times; relax.
  6. Inhale; raise both the arms up towards the ceiling with the palms parallel, make sure the shoulders are pressing down towards the hips.
  7. Exhale; bring the arms down towards the body. Repeat 5 to 10 times; relax.

Ustrasana (Camel Pose) To Relieve Stress For Better Concentration

Backbends are very good for relieving stress. Students experience stress with long hours of sitting while studying. The camel pose relieves the pain in the lower back. With regular practice, Ustrasana helps you strengthen your back and shoulders and help you concentrate better.

Ustrasana

Ustrasana Steps:

  1. Kneel on the yoga mat and place your hands on the hips. (You may place a cushion below your knees to ease your way into the pose.)
  2. Your knees should be in line with the shoulders and the sole of your feet should be facing the ceiling.
  3. Inhale; draw in your tailbone towards the pubis as if being pulled from the navel.
  4. Simultaneously, arch your back and slide your palms over your feet till the arms are straight.
  5. Do not strain or flex your neck but keep it in a neutral position.
  6. Stay in this posture for a couple of breaths.
  7. Exhale; slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.

Pranayama For Concentration

To channel prana and control the mind, we have to transform the activity of the body, breath, and senses to perform activities as we want.

Pranayama

Meditation is the most powerful of all concentration enhancement techniques if you’re looking for how to improve concentration. Learn a few simple meditation techniques and practice them at least five minutes daily such as ujjayi pranayama, kapalbhati pranayama, and bhastrika pranayama.

Trataka (Concentrated Gazing)

This is a cleansing technique of yoga for concentration and focus to clear eyes and mind. Healthy eyes are the first thing to look at. Because weak eyes or eyesight constitute many problems such as headaches, eye pain, distraction due to stress in the eyes, etc…

Trataka

Items Required:

  • Candle
  • Table
  • Bolster or a yoga mat

Arrangement:

  • Place the bolster or the yoga mat on the floor and sit on it with a cross-legged posture.
  • Place the table arm distance away.
  • Light the candle and place it on the table.

Procedure:

Yoga For Eyes - trakara
  1. Focus on your breath and gaze at the flame without blinking as much as possible.
  2. Gradually increase the gaze at the flame without blinking to 60 seconds.
  3. Close your eyes and visualize the flame at the point between the eyebrows.
  4. Steps 1 and 3 are a cycle, repeat the cycle two more times.
  5. After three cycles are completed, sit with eyes closed and focus on breath till it gets normal.

Benefits:

When Practiced regularly, this technique enhances single point focus.

Precautions:

Not suitable for people with psychic problems.

3. Healthy Food For Peaceful Mind To Concentrate Better:

Take a food break rather than eat with a book in hand or while working at your desk because that’s likely to lead to mindless eating in an inappropriate quantity

With junk food, antibiotics, irregular eating patterns, and stress, our bodies are being set up for a sluggish digestive system, which in turn slows down the rest of your bodily processes.

You are what you eat!

Avoid food with too much spice or sugar and reduce the intake of fried and junk food. Include more fresh fruits and vegetables, juices, and salads in your diet.

Foods That Improve Memory | Brain Boosting Diet

Some of the foods your brain benefits from are:

Nuts

Almonds have vitamin E and magnesium; walnuts have manganese and copper.

Just eat 15-20g of plain nuts a day (a handful), preferably soaked, to reduce phytic acid and not more. Eating more nuts may increase phytic acid production and cause serious gastric issues.

Fruits

Fruits are rich in natural sugars and have fiber. They have vitamins, minerals, and antioxidants that boost immunity and help in all our body functions.

  • Bananas
  • Dates
  • Currants
  • Figs
  • Olives
  • Grapes

Vegetables

  • Lettuce
  • Parsley
  • Garlic
  • Avocado
  • Carrots
  • Cucumber
  • Tomatoes,
  • Plums
  • Asparagus
  • Radish
  • Broccoli
  • Lemon
  • Sprouts.

You can also check these 7 nourishing brain foods.

Few More Brain Boosting Foods

  • Omega 3 rich foods such as fatty fish could boost mental capacity and memory. Though it is tiny, the flaxseed is mighty, packed with powerful brain boosting supplements, omega 3 fatty acids, vitamins, and minerals.
  • Yogurt to prevent memory loss in the long term. A diet rich in yogurt can prevent loss of memory. This is because yogurt is rich in B12 vitamins. B12 stops the brain from “shrinking” with the onset of old age.
  • Blueberries are packed with anti-oxidants that age-proof your brain, preventing the onset of diseases. Anti-oxidants function as scavengers in the body, clearing away harmful free radicals that cause deterioration and aging. These are believed to stimulate the flow of blood and oxygen to the brain, keeping the mind fresh.
  • A cup of milk with unsweetened cereal every morning will give you at least 25 percent of your daily intake of Vitamin D, a nutrient that has been shown to affect your brain’s inflammatory response, keeping your mood swings in check and your temperament on an even keel.
  • Don’t forget to drink enough water. It is essential to keep the brain and body working. It hydrates, reduces stress and keeps one healthy.
  • Herbal tea and green tea are good substitutes for caffeine as it relaxes the brain and induces mental alertness. Caffeine is a stimulant and too much of it can induce a feeling of edginess and nervousness.
  • Juices too make great brain food just like fruits and vegetables, besides the hydration benefit.

4. Effective Study Tips During Exams | How To Improve Concentration:

Effective study tips

Here are some effective study tips for you to be active with ease and concentrate at your best.

Start with a healthy and simple homemade breakfast, preferring idli to Pongal and vada or a bowl of multi-grain porridge with fruits, nuts, or banana milkshake, an egg scrambled and wrapped in a chapati, or a multi-grain sandwich.

It is better to have home-cooked meals. Avoid skipping meals or eating out. Sipping one or two cups of coffee could help in concentration but more than that, it will dehydrate, make one sluggish and reduce sleep hours.

Lakshmi Vijayakumar, psychiatrist and founder of SNEHA, said, excessive stress is not good. “A certain amount of stress is good. But excessive stress will diminish capacity, cognition, memory, and performance. It will result in a lack of sleep, leading to poor concentration and loss of ability to remember,” she said. All reading should be completed 15 days or a month before the examination, she said.

Take Enough Rest To Improve Concentration And Memory:

Your brain may just need a break. Studies suggest that sleep has a huge impact on learning and memory. This is why a person who suffers from sleep deprivation has trouble concentrating and focusing on the tasks at hand. Tip: Next time you feel like you’re losing concentration, take a short nap.

It was important to take breaks in between studies, he observed. “Exercise or play games. In fact, watching television for some time is not a bad option. It is important to keep stress away by doing something other than academics,” he said.

  • When you lose sleep, it’s harder to focus and pay attention. This affects school performance and job productivity.
  • Lack of sleep slows your reaction time
  • sleep feeds creativity, synthesizes new ideas, and leads you to “ah-ha” moments. Research shows that we need good sleep to feed our high-level, innovative thinking and problem-solving abilities.
  • As you sleep, memories are reactivated, connections between brain cells are strengthened, and information is transferred from short to long-term. Without enough quality sleep, we can become more forgetful. Studies suggest that sleeping shortly after we learn new information helps us retain and recall that information later.

5. Pomodoro Technique

Research says that sitting for too long is not good for you. In fact, they say sitting is the new smoking. Yes, sitting in one position for too long, especially for more than an hour can be very unhealthy. It causes physical and mental inertia. When you take a break every hour, you actually recharge your mental faculties and facilitate blood circulation in your legs and brain.

Each work session (called a Pomodoro) is typically 25 minutes long, and the short and long breaks usually last 5 and 20 minutes respectively.

The Pomodoro technique was proposed by Francesco Cirillo in the 1980s to minimize distractions that affect the workflow of workers, thus reducing their productivity.

This refers to a time management technique used to increase the productivity of people at work. It involves the breaking up of work into a number of sessions with sufficient short and long breaks in between the sessions for adequate rest.

Take Away

Try and start working with the simple steps such as:

  • How to concentrate while studying; by dealing differently with the concepts.
  • A simple tadasana, yoga for concentration (when done correctly, you can feel that your body is much more alert than before)
  • Trataka, pranayama for concentration (makes you look at things clearer),
  • Simple food changes during examination time that act as supplements to improve concentration.
  • Sufficient rest to revive your brain to focus and concentrate better.

Finally, the Pomodoro technique to manage your time through windowed concentration.

Does yoga help concentration?

You’re aware of the benefits of yoga for fitness, but practitioners also use yoga for concentration—it’s been shown to improve focus, attention, and memory. … Researchers have found that yoga can greatly affect neural patterns in the brain, which can improve your ability to concentrate and focus.

How does yoga sharpen concentration?

Yoga and other forms of moving meditation integrate physical movement with breath awareness and focused attention.

Which Mudra is good for concentration?

The intention of the Gyan mudra is to improve your concentration and sharpen your memory. This is a great mudra to use when seeking to gain knowledge. Try holding this mudra while meditating for insight into your life or a specific issue.

How long is trataka?

Going through all the steps of tratak should last 10 to 30 minutes

Can you blink during Tratak?

‘Trataka’ otherwise known as ‘yogic gazing’, is an ancient meditation practice, that also serves as a ‘kriya’, or cleansing process, of the eyes.

In bahiranga trataka you gaze steadily at a single object without blinking, until the eyes sting or begin to water.

Should we wash eyes after Tratak?

Palming or cupping the eyes is practiced after completing the practice of Trataka. However, it is recommended to wash the eyes by taking drinking water (room temperature) in one palm and dipping the eye into it for a few seconds.

Is Tratak good for students?

There are various types of Tratak Sadhanas. The one most suitable for students is Madhya Trataka in which we concentrate on the flame of a candle or lamp.

How can I increase my concentration level?

There’s no one answer for how to improve focus, but the following tips can help.

  • Eliminate distractions.
  • Reduce multitasking.
  • Practice mindfulness and meditation.
  • Get more sleep. 
  • Choose to focus on the moment. 
  • Take a short break. 
  • Connect with nature.
  • Train your brain. 

How can I focus on studying?

How to Stay Focused While Studying

  • Create a suitable study environment.
  • Set clear, precise goals.
  • Create a study schedule.
  • Along with a study ‘ritual’
  • Don’t forget: Share your study schedule with friends and family.
  • Block out all possible distractions.
  • Try the Pomodoro Technique. 

How can I increase my focus naturally?

Train your brain.

  • Playing certain types of games can help you get better at concentrating. Get your game on. Brain games may not be the only type of game that can help improve concentration.
  • Improve sleep.
  • Make time for exercise.
  • Spend time in nature.
  • Give meditation a try.
  • Take a break.
  • Listen to music. 

How can I focus on myself?

Over time, you might begin feeling drained even a little lost. Focusing on yourself isn’t selfish.

To get started with self-care:

  • Make time for physical activity.
  • Add mood-boosting foods to your diet.
  • Give meditation a try.
  • Write or draw in a mood journal.
  • Read a book.
  • Aim to spend 2 hours in nature each week. 

How many hours should I study?

So, for example, if your course is three hours long two days per week, you should be studying 12-18 hours for that class per week. If your class is an hour-long once a week, you need to study that material 2-3 hours per day. Many experts say the best students spend between 50-60 hours studying per week.

Why can I not concentrate?

Being unable to concentrate can be the result of a chronic condition, including: alcohol use disorder. attention deficit hyperactivity disorder (ADHD) chronic fatigue syndrome. 

Which is the best time to study?

Most of the students prefer to study in the early morning, generally from 4 or 5 AM in the morning as the brain is more likely to concentrate. It could be the best option for students who have more stamina early in the day. 

Filed Under: Health

Banana Stem Benefits – Banana Stem Juice For Weight Loss

April 26, 2022 by Madhavi Leave a Comment

Banana Stem Benefits – Banana Stem Juice For Weight Loss

Are you looking for ways to lose weight? Are you facing trouble with kidney stones? If your answer to both questions is ‘yes,’ it is best you read on to find out more. We all know the health benefits of bananas but did you know that banana stem possesses great health benefits and banana stem juice for weight loss?

Banana Stem Benefits For Weight Loss And Many More

Studies have found that certain properties in banana stem make it an effective weight-loss food. Furthermore, the juice prepared from the banana stem can be very effective in preventing kidney stones. It also contains a number of essential nutrients that can help improve your overall well-being. Banana stem is a rich source of fiber that makes you feel fuller, for a longer duration. So here are some benefits of including banana stem in your diet.

Health Benefits Of Banana Stem Juice

banana stem

Detoxifies Your Body

Banana stem is known to be a natural diuretic that helps in detoxifying your body. It is also regarded as a natural remedy that aids in treating kidney stones. Including banana stem in your diet will not only keep you healthy but also enhance your kidney’s function. Since it is a rich source of fiber, it helps with constipation and aids bowel movement.

Helps To Lose Weight

Having banana stem juice can do wonders for your weight loss goals. It is rich in fiber and ensures that sugar and fat stored in the cells are gradually released into your bloodstream. It is a low-calorie juice and the type of fiber it contains, helps eliminate fat in the body. This eventually helps in reducing body weight.

Heals Gastric Problems

If you are suffering from acidity, you should try banana stem juice, as it can help in restoring acidic levels in the body. Furthermore, it also helps in relieving you from heartburn and burning in the tummy.

Manages Diabetes

Banana stem juice is known to regulate insulin levels in the body, making it extremely helpful in treating diabetic conditions. However, it is best to drink this juice without straining it, so that the fiber content is retained, preventing a surge in blood sugar levels.

Cleanses Urinary Tract

Drinking banana stem juice at least twice a week can help relieve symptoms and discomfort caused by a urinary tract infection.

What is banana stem good for?

Banana stem is a rich source of fiber and helps in weight loss. Its high fiber content creates a feeling of satiation and hence, reduces the intake of food. It also helps ease constipation. The banana stem is rich in potassium and vitamin B6 just like the fruit.

Can we eat banana stem everyday?

According to several reports, the banana stem is a rich source of fiber, vitamins, potassium and antioxidants. Consuming this regularly has proved to not only control diabetes but also promote weight loss.

Can we eat raw banana stem?

Banana stem loses colour and flavor within days so it needs to be eaten the day it’s harvested. Â The freshest stem is used raw while a day old or not so tender one can be cooked or stir-fried. Banana stem is also extremely healthy.

Is banana stem good for skin?

Banana stem or the flower stalk is high in fibre content. It cleanses our digestive system, promotes weight loss and keeps many diseases at bay. Having a banana every day comes with an astonishing number of health benefits. Moreover, it is good for your skin and hair too.

Is banana stem rich in iron?

Consumed with fibre, banana stem slows down the release of sugar and fats stored in the body’s cells. It also improves metabolism, and contains very few calories – meaning that it can be consumed without guilt pangs! Rich in Vitamin B6, it has a lot of iron and increases the haemoglobin count.

Can we eat banana stem at night?

Burn the banana stem, mix it with coconut-oil ashes and apply if you have burns. However, it is better not to eat banana stem in the night, as it is diuretic in nature (promotes production of urine) and can hinder your sleep.

Is banana stem good for kidney?

The magnesium in the banana stem is also good for your kidneys. Magnesium combines readily with the oxalates in foods we consume and prevents the growth of calcium oxalate crystals.

Does banana stem juice dissolve kidney stones?

Banana stem is rich in potassium and the citric acid in the lemon juice, both do not allow the formation of stones because excess calcium is flushed out of the urinary system.

When should we drink banana stem juice?

Due to its numerous health benefits, it is said that drinking a glass of Banana stem juice in the morning will keep you fit. It prevents kidney stones, keeps blood sugar under control, keeps your body cool and is also a very good detox food.

Are banana stems poisonous?

The Banana Tree. Neither the leaves, nor any other part of the banana plant, appear to be poisonous.

What is banana stem called in English?

pseudostem Bananas have a false stem (called pseudostem), which is made by the lower part of the leaves. This pseudostem can grow to be two to eight meters tall. Each pseudostem grows from a corm.

Will banana stem keep in fridge?

Banana stem chopped into tiny pieces can be used in salads, curries or stir fries. Tips for buying and storing Banana Stem: Until use wrap the stem in newspaper and store it in the refrigerator. We can par boil the stem and also refrigerated until use.

Does banana remove dark spots?

Banana contains vitamin A or retinol that helps fade dark spots and blemishes caused sun exposure. Using a banana face mask regularly can address the problem of uneven skin tone.

Does banana peel remove pimples?

While bananas don’t have the same pimple-fighting ingredients as tea tree oil, benzoyl peroxide, or salicylic acid, they’re thought to help acne by reducing inflammation in the skin from vitamin A. Phenolics in bananas may also contain antimicrobials to treat acne lesions.

Filed Under: Health

Purple Leaf Plum Tree Problems

April 24, 2022 by Madhavi Leave a Comment

Purple Leaf Plum Tree Problems

The purple-leaf plum tree, also known as cherry plum trees or flowering plumb trees, adds interest to your garden or yard with its dark red to purple leaves and abundant white to light pink blossoms. The medium-sized deciduous purple-leaf plum is primarily used as an ornamental tree. Check out the plant care guide on different plants and types of plants for your home.

Zones:

Zones 4-9 are the most common, with most varieties performing best in zones 5-8.

Mature Size

25′ high and 25″ across

Growth Rate

Medium, approximately a foot to two feet per year

Exposure:

Purple-leaf plum trees need to be in full sun or partial shade for best foliage color and blooming. Shade will cause leaves to turn almost completely green and they will not achieve their full richness.

Water:

Regular watering is necessary for purple-leaf plums. Once established, they are fairly drought-resistant but may require additional watering during summer heat.

Pruning:

Other than to remove diseased or dead branches, little pruning is necessary. This should be done after flowering. If silver leaf is an issue, prune in the middle of summer.

Problems, Diseases, Pests:

The purple-leaf plum tree is susceptible to many diseases, including leaf spot, leaf curl, powdery Mildew, fireblight, and leaf spot. They are also vulnerable to pests like borers, Aphids and scale. They can also be susceptible to pests such as borers, aphids, and spider mites. Their short lifespan of less than 20 years is due to these threats. The large number of small fruits produced can make fruit drop a problem. These issues can be a problem if you are concerned. A good alternative is the Eastern redbud with deep violet foliage.

Is Purple Leaf PLUM INVASIVE?

Prunus Cerasifera is invasive in certain areas of the country. Even if you take care to clean up after the fruit has fallen, birds can spread the fruit by carrying the fruit away and dropping the seeds. Rats, raccoons, foxes and opposums do the same thing.

Consider changing your tree if you live in one these areas.

  • California: There are many counties in the Bay Area and along the Central Coast.
  • Pacific Northwest: The Counties around Seattle, Portland, and Boise as well as many other counties in Idaho and Washington
  • Eastern Seaboard: Some Counties in Maine, Massachusetts and New Jersey. New York.
  • Other states There are very few counties in Michigan and Montana, Ohio, Pennsylvania or Tennessee.

Is Purple Leaf Plum Fruit EDIBLE?

Purple-leaf plum trees are a precursor to cherry and domestic plum trees. They were named after their fruits long before modern edibles were developed. Prunus Cerasifera are now considered an ornamental because they produce domestic plums and cherries. However, many people still enjoy the fruits they produce. Harvesting the small, dark fruits can be difficult because they are surrounded by dark purple foliage. Although both trees have small, light pink blooms in spring, the purple-leaf plum tree can be distinguished by its deep red and purple leaves and their fruits.

Why is my purple plum tree dying?

A dying or diseased plum tree can be caused by bugs or pests, rain, mildew, bacteria, hot and cold weather, frost, no pollination, too much water, or a lack of water. Plum trees are resilient trees and there are many ways to treat bugs and diseases.

How do you take care of a purple leaf plum tree?

Purpleleaf PlumPrunus cerasifera The Purpleleaf Plum should be grown in full sun on well-drained, acid soil to bring out the richest leaf color. It tolerates slightly alkaline soil. Tolerant of moderate heat and drought, it often succumbs to borers on poor, compacted soil.

What’s wrong with my plum tree?

Plums can be prone to diseases such as bacterial canker, honey fungus, blossom wilt, brown rot, silver leaf, plum rust and pocket plum. Potential pest problems include plum moth, aphids, winter moth caterpillar. The fruit fly – spotted wing drosophila (SWD) is likely to become an increasing problem.

How long does a purple leaf plum tree live?

20 years. Even if you offer the best care to your trees, they will prove short lived. Purple leaf plum trees rarely have a lifespan longer than 20 years. You can select from a number of cultivars if you are seeking a particular effect. ‘Atropurpurea’ was developed in 1880, offering reddish-purple foliage and light pink blooms.

What is killing my ornamental plum tree?

Ornamental plums in Southern California have been killed by a bacterium (Xylella fastidiosa) that grows inside a plant’s water-conducting tissue and plugs it up. The bacteria are spread from infected trees to healthy ones by an insect, the glassy winged sharpshooter. Once a tree is infected, there is no cure.

What is killing my plum tree?

Armillaria Root Rot (Armillaria mellea) Armillaria root rot is commonly known as oak root fungus and is ultimately fatal to infected frees. The soil-borne fungus infects the root and crown of the plum tree, and by the time you can see above-ground symptoms, it is likely too late to save the tree.

Do purple leaf plum trees grow fast?

The purple leaf plum tree (Prunus cerasifera), also known as the cherry plum, is popular in landscaping due to its ornamental nature. … This tree has a moderate growth rate and gains about 1 to 2 feet per year. It’s best planted in the early spring or fall.

How do you fertilize a purple plum tree?

Purple leaf plum trees tolerate some drought, although they’ll grow better with regular watering. Water them every two to three weeks during dry, hot conditions. Fertilize purple leaf plum trees in spring with 1/2 cup of 12-6-6 fertilizer if growth is slow.

Do purple leaf Plum trees lose their leaves?

Purple Leaf Hardiness Throughout its hardiness zones, purple leaf plum drops its leaves in fall and needs no extra protection against winter lows. But at the mild end of its growing zones, unexpected highs and lows can warrant stepping in to save the clusters of 1-inch blossoms that appear before purple leaves unfurl.

How do you know when a plum tree is dying?

Initial telltale signs may show first in their leaves before their branches die. Leaves may be slower than usual to emerge in spring and they may turn pale green or yellow. Leaf margins and tips may scorch, which makes them turn brown and drop prematurely.

How do you take care of a sick plum tree?

Plum Pox Virus Once a tree is infected, there is no treatment and the tree should be removed to prevent further infections to nearby plants. Symptoms include discolored rings on leaves and fruits. Controlling aphids is helpful too.

What is the best fungicide for plum trees?

Effective fungicides include fosetyl-al, which is applied to the leaves every 60 days, and mefenoxam, which can be applied in the early spring and fall. However, the best thing to do is prevent these fungal diseases by not overwatering and choosing a site with well-drained soil.

Are purple leaf plum trees messy?

Purple Leaf Plum Care. In terms of its care, plan to water your tree throughout the growing season, April through October, without sufficient rainfall. This tree also benefits from regular feeding and pruning. It can be a messy tree if fruit forms in spring.

How often should a plum tree be watered?

Give your tree enough water to soak the ground all around the roots. It’s important to note that even if you’re in the midst of a brown-lawn drought, you don’t want to water too much. Once every 10 days or two weeks is plenty. Worse than dry, thirsty roots is waterlogged, drowning roots.

Why are the leaves on my purple plum tree turning green?

The leaves will turn from purple to green if your tree gets too much shade. Holes in the leaves are not unusual – many types of beetles will feed on the leaves and then move on to other plants in other yards. … You can help your tree fill out by pruning it lightly after the flowers fade each spring.

How do I get rid of fungus on my plum tree?

Prune out all infected branches in late winter (late February through the end of March) and destroy them by burning, burying, or throwing them away. Remove at least 3-4 inches of healthy tissue below each knot to ensure elimination of the fungus.

Why do my plums rot on the tree?

Brown rot is a fungal disease of apples, pears, plums, cherries and some other fruit and ornamental trees, causing a brown, spreading rot in fruit. It is caused by the same fungi that cause blossom wilt of the flowers and fruit spurs.

What is the life expectancy of a plum tree?

10 to 15 years The average lifespan for cultivated plum trees is 10 to 15 years, according to the Lady Bird Johnson Wildflower Center’s website.

What should I spray on my plum trees?

Once the fruit begins to develop and the husks are pulling back from the fruit, spray plums with spinosad, esfenvalerate, or permethrin to control the twig borers. Spray again with a mix of fungicide, malathion, and sulfur to control leaf curl, plum pocket, scab, and brown rot, and aphids.

How long does it take for a plum tree to bear fruit?

three to six years Plum trees begin to bear when they are three to six years of age. You can tell right after bloom if your tree will set fruit.

How much water does a purple leaf plum tree need?

Most purple leaf plums grow to cover a 20 by 20 foot area. This translates to a fully grown plum requiring more than 50 gallons of water on a 100 F, windy summer day or as little as 18 to 20 gallons in the cool of the early spring or fall.

Are purple plum trees invasive?

While these trees are bred not to bear fruit, they may, in fact, produce a small amount of fruit anyway. When deciding which ornamental plum tree to plant in your yard, consider that most species of ornamental plum trees are classified as “limited invasive,” except Blireiana flowering plum (Prunus blireiana).

Can you use Miracle Grow on fruit trees?

Miracle-Gro has tree spikes specially formulated for trees, shrubs, evergreens, fruit, citrus, and palm trees. They should be used annually, in the spring and early fall, for a continuous release of nutrients. These easy-to-use spikes provide nutrition directly to the roots, where plants need it most.

Is Epsom salt good for plum trees?

Fruit trees like citrus, apples, peaches, pomegranate, and plums perk up after application of Epsom salt.

When should I fertilize my purple leaf plum tree?

Fertilize the purple leaf plum every spring before new growth appears with a general-purpose fertilizer. Check the tree regularly for pests, such as aphids, scales, borers, mealy bugs and tent caterpillars.

Do plum trees need a lot of water?

Just as important as feeding your plum tree, it’s equally important to provide adequate water. Young plum trees need to be watered at least once a week to promote healthy root growth. Once the tree is established, it requires regular watering, especially in the dry summer months.

Why does my plum tree have no leaves?

A tree with no leaves can be attributed to bud issues. If there are many buds dead, but the branch is alive, then the tree has been suffering for some time. The problem could be due to stress or a root problem. Suspect disease when there are no buds at all.

How do you prune a purple leaf plum tree?

Examine your purple leaf plum tree for dead, diseased or damaged branches. … Remove downward-growing branches. … Cut off branches that rub against other branches. … Pinch off the growing tips of new buds to encourage lateral branching and continued growth of your purple leaf plum.

How do you revive a dying fruit tree?

How to Save a Dying Tree: 5 Easy Steps to Success Identify the Problem. Before you can effectively figure out how to save a dying tree, it is important to try to determine the problem. … Correct Watering Issues. … Be Careful with Mulch. … Use Fertilizer Properly. … Prune Properly.

How do you keep a plum tree healthy?

How to Care for Plum Trees Be sure to water the young trees heavily every week during the first growing season to help promote growth. Then, water regularly. … If rain is lacking, water your tree well into mid-October to give it plenty of moisture through the winter months.

How do you make homemade fungicide spray?

Mixing baking soda with water, about 4 teaspoons or 1 heaping tablespoon (20 mL) to 1 gallon (4 L.) of water (Note: many resources recommend using potassium bicarbonate as a substitute for baking soda.). Dishwashing soap, without degreaser or bleach, is a popular ingredient for homemade plant fungicide.

Is Captan a fungicide?

Captan is a man-made fungicide used to control a range of fungal diseases on plants. It is commonly used on both edible crops and ornamental plants. Captan affects a fungus by interrupting a key process in its life cycle. If consumed, it is very low in toxicity but it can be harmful to eyes.

What can I use for fruit tree fungus?

 

Do plum trees have invasive roots?

A plum tree does not have a notorious root system, one that heaves up sidewalks, for instance. … These feeder roots extend horizontally to the edge of the leaf canopy, or drip line, and beyond up to 1 1/2 times the height of the tree. A few anchoring “sinker” roots grow down several feet to stabilize the tree.

Are purple plum trees poisonous to dogs?

What is Plum Poisoning? Plums are grown on large shrubs or small trees with pretty white flowers similar to apple blossoms. … Plums are one of several fruits that contain hydrogen cyanide, which is extremely toxic to dogs if eaten.

How long does a thundercloud plum tree live?

The lifespan of this tree is comparatively short, as It generally lives up to 20 years on an average. It can reach a height of 25 feet, however, many of them are found in the range between 15 to 25 feet.

How do you treat a canker on a plum tree?

For canker on plums and cherries, treat with a copper fungicide (containing copper oxychloride) 3 times a year: mid-August, mid-September and mid-October. Copper fungicides are also useful controls for peach leaf curl.

Are purple leaf plum trees deciduous?

Purple-leaf plum trees, also called cherry plum trees or flowering plum trees, can add interest to your yard or garden with their dark red to purple foliage and abundance of white to light pink spring blossoms. Purple-leaf plums are medium-sized, deciduous trees primarily used for ornamental purposes.

Filed Under: Plant Care Tips

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