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Grapefruit Soda – All You Need to Know

January 6, 2021 by Harshitha Leave a Comment

Grapefruit Soda – All You Need to Know

Grapefruit is a subtropical fruit growing in evergreen grapefruit trees. It originated from an accidental crossing between sweet orange and pomelo, two other citrus fruits, and hence belongs to the citrus family. Grapefruit soda is one of the popular uses of grapefruit other than making juice or cocktails out of it. Grapefruit sodas are available in shops but can be made at home also with minimum effort and ingredients.

Grapefruit’s taste ranges from bittersweet to sweet and sometimes sour, depending on the redness of the fruit. Also, the interior of the fruit is segmented and its color can be white, yellow, pink, or red.

Health Benefits of Having Grapefruit

Grapefruit is 92% water of its total weight, making it one of the highest water content fruit. It keeps you stay hydrated and adding one grapefruit to your daily diet will help in improving overall health.

For Weight Loss

Someone interested in losing weight can consider grapefruit due to its very low-calorie content. 100 grams of grapefruit has an average of 42 calories.

Antioxidant Rich

In between the outer layer and the flesh of the grapefruit, there is a white layer known as pith. This pith is often discarded because of its bitter taste but it has high fibre contains and is rich in antioxidants and nutrients.

Lowers Bad Cholesterol

Consuming one grapefruit a day, particularly the red or pink variety can lower bad cholesterol (LDL) by 15.5%.

Pumps Immune System

It also helps in pumping the immune system as it provides vitamin C and vitamin A.

Reduces Hypertension

Grapefruits help in reducing fats, triglycerides to be specific by 27% which is a huge number. It also has high potassium levels which help to reduce hypertension and high blood pressure.

Low Glycemic Index

Another good thing about grapefruit is its low glycemic index (GI), approximately 25 and hence consuming it does not increase blood sugar rapidly. This value is even less than fruits like banana or watermelon.

Vitamin Rich

A 28% of vitamin A available in one-half of grapefruit is good for the eyes, lungs, kidneys, and other organs. The vitamin C present not only helps to boost immunity but also speeds up the recovery of any injury or wound. It also helps in the formation of new tissues and blood vessels.

It is better to have the fruit as a whole rather than juice if you want to get some fibre for your body. It also has some small amounts of calcium and iron.

Choose the Right Grapefruit

The nutrients mentioned above are more or less present in all the varieties of grapefruit. But, the redness of the fruit determines its quality. This means that the redder or pink ones have higher nutritional values than the white ones.

The red fruits get their colour from lycopene, a carotenoid, or pigment. Research says that eating food with good levels of carotenoid lowers the risk of heart diseases and even cancer. They also have high antioxidants especially beta carotene.

So, it is always better to choose the red and pink grapefruits which are filled with more vitamins and nutrients rather than the white ones.

How to Make Grapefruit Soda

Grapefruit soda is a simple and easy-to-make beverage that can be made at home with some regular ingredients. The steps are simple and even beginners can give a shot at making this refreshing drink. Also, it is always better to make things at home rather than buying them as the quality and freshness are maintained.

Ingredients Required

To make grapefruit soda you will need:

Large Pink Grapefruit- 2 pieces
Sugar- 9 tablespoons
Water- 1 cup
Lemons- 2 pieces
Seltzer or Carbonated Water

Time Required

Preparation time: 10 – 15 minutes

Waiting Time: 1 hour

Yield

Serves 12

Procedure to make grapefruit soda

Take out the zest from one fresh grapefruit and make juice from the other one.
Add the grapefruit juice, the zest, lemon juice, water, and sugar to a saucepan and boil until the sugar dissolves completely.
Turn off the oven and let it cool down and settle for an hour.
After that, strain the syrup in a container using a mesh sieve and remove the solid particles.
To serve grapefruit soda, add the syrup to a glass, add seltzer water, ice and stir.

Nutritional Facts:

Calories: 45
Carbohydrate: 10g
Fat: 0g
Sugar: 10g
Calcium: 4mg
Added Sugars: 9g

*All the values are approximate.

Note:

You can use honey as an alternative to sugar to make a healthy version of the drink.
Also, you can use ginger in the syrup to give a bit of a spicy taste to the sweet syrup.
The syrup can be stored in the refrigerator for up to 2 weeks.
Add the syrup to your taste. The sweeter you want your drink to be, the more you need the syrup.
Grapefruit soda tastes best when served cold.
Another option could be using agave syrup if you don’t want to invest time in making the grapefruit syrup. But agave has got a typical taste to it which many don’t like. So, remember to taste a little amount of it before adding it to your entire drink.

Uses of Grapefruit Soda

Grapefruit soda on its own tastes delicious but if you want to add some liquor to your drink then there are some yummy cocktail recipes to look for:

The Paloma: Tequila mixed with grapefruit soda.
Flamingo: Made with white rum, fresh lime juice, and grapefruit soda.
Hemingway Daiquiri: Maraschino liqueur with grapefruit soda or juice.
Danny Ocean: Mashup of the Paloma and Hemingway daiquiri and made with reposado tequila.

Other Uses of Grapefruit

Not only to make a refreshing drink, but you can also explore and use many other ways to consume grapefruit. Grapefruit in a salad is one such option. Try having grapefruit, kale, and hazelnut salad or grapefruit and avocado salad with baked salmon.

Grapefruit can be consumed on its own as a go-to immediate food when you are in a hurry but if you have time you can make delicious dishes with fish or chicken.

Almond, walnuts, and other dry fruits go well with grapefruit. Smoothies are another tasty option to consider by adding some other fruit like pomegranate to it.

With all these qualities present in a single fruit, grapefruit has made its place in the list of superfoods. The unique taste and the health benefits make it a healthy choice for you to make a refreshing drink like grapefruit soda or a healthy dish like salad or smoothie.

Here’s How To Freeze Applesauce The Right Way

January 6, 2021 by Harshitha Leave a Comment

Freeze Applesauce The Right Way

People love apples. They love everything about an apple. They love an apple raw, cooked, or any form possible. Apple-pie applesauce, apple-chips, apple-butter, and the list goes on. You can feed someone apple snacks every day and I bet they will not complain forever. Apple-pie is one famous snack made of apple. But recently we got our attention on applesauce. It is sweet, tasty, easy to make, easy to store, and whatnot. Let’s get into how to make and freeze applesauce.

But regarding storing this snack and using it at any time of the year, we have seen problems. But with the proper strategy, we can always freeze applesauce and use it throughout the year. In this discussion let us talk about it in detail.

1. Selecting the apples

This is the first step of the whole process. Selecting fine apples is always an added advantage. When you go out for selecting apples for your applesauce, your priority should be getting your hands on the fresh apples.

You can detect them almost right away. They don’t look dull. They look full. Fresh fruits have a vibrant color. So detecting them certainly will not bother you that much. Mcintosh and Golden delicious will give you a classic flavor in your apple sauce. Fuji and Cortland are fine too.

2. Preparing your apples

After you bought them from the market, it is essential to make them germ-free. Boil them in low heat in clean water for a little time. That will make it germ-free. Now you have to peel the skin off the apples.

Using a vegetable peeler is the best to use. But if you are confident with your knife skills you can go with a knife also. Slowly peel away the skin. Try not to cut any portion of the core here. If you do accidentally then keep it for later use.

Now the next step comes where you have to cut and produce equal slices of the apple. Knife skills are necessary here. Cut straight. Leave them in two halves if you want to. If it’s a big apple go for six to eight pieces or even more if you want. But for small apples lower your piece count.

Clean your apple. Leave off any unnecessary parts. You can leave the middle portion of your apple. Making sauce with this thing sounds a little absurd. So you need to scoop it out before the main play. Use a big spoon or you can cut in a circular motion also.

Best practices are to cut in small pieces because then the process of making sauce gets quicker. The big size of the piece will lead to more cooking time. And smaller pieces will lead to less than average time. So if you don’t have any special requirements, go with the smaller pieces.

3. Cooking the apple

Bring the pieces in the pot where you will cook. Add water accordingly. Do not give too much water. Your sauce can become watery because of that. One more important thing is if you think the apples are sticking to the pot during cooking, add more water.

Give low to medium heat to the mixture. You do not need to stir the mixture continuously. Give it a good simmer until the pieces are soft. You can add sweetener or sugar if you want. It depends on individual preference

If the apples are sweet, you can cancel the sugar part. Any external species are welcome in this step. You can add cinnamon or nutmeg to the mixture. The quantities will depend on the one who is cooking the mixture.

4. Making the sauce

After around 15 minutes, turn off the flames of your stove. Now certainly the mixture has gotten thick. The pieces have become softer. Now you have to do one more important thing. You can use a blender for creating a smoother texture here.

Blend the thick mixture in the mixture. Blend twice for more smoothness. The final color depends on the apple that you used in making. Pour in a jar or a big pot. Wait for it to become cold. Make sure to get everything from the blender. You can mix some nuts in the blender with it too.

5. Freeze Applesauce

People want to savor this beautiful snack throughout the year. But applesauce has a shelf life of only a few weeks. Then what to do? The answer is freezing it. Freezing the applesauce can considerably extend its shelf life.

Some might want to freeze the sauce or some may just keep it in the refrigerator. It depends on the needs of someone. If you are using a bag then make sure to get all the air out of it. Use a straw for that purpose.

Pour the sauce into the bag. It is wise to use a bag, to be honest. It is more user friendly and convenient to use. So go with it accordingly. If you want to use it for a few weeks then do not freeze your applesauce. Just give it a good chill.

If you decide to use a container, then you have to leave some space before packing the container. Because when the applesauce gets frozen it can penetrate the sides or the edges if you leave it without some space. To avoid that to happen at least leave one centimeter between the container and the apple sauce layer.

6. Label Applesauce Bags

This part is for the people who want to enjoy their applesauce every season. Label your freezer bags before entering them in the deep freezer. Write down the date, the quantity, etc. Do not forget to check once in a while. Label your container too.

The next and final step comes now. When you want to get some of your applesauce, getting it frozen is a work of a fool. Boil your container or bag in low heat. When it gets warm, then you need to bring it out and serve. That way you can enjoy this awesome dish to its full taste.

Best Sleeping Positions For Back Pain And Few Tips

January 6, 2021 by Harshitha Leave a Comment

Sleeping Positions For Back Pain

Back pain is one of the most ordinary reasons people miss work or go to the doctor, and it is also one of the leading causes of disability globally. In this article, we will discuss the sleeping positions for back pain which have proven to be effective to reduce the discomfort. However, here’s more information on healthy sleeping positions and benefits and risks associated.

Backache or back pain is the discomfort or pain felt in the back. The pain can be split into neck pain, middle back pain, lower back pain, or coccydynia based on the section affected.

It is hard for people to get a good night’s rest with neck and back pain and this discomfort gives rise to a vicious cycle involving pain, sleeplessness, tired body and mind, and lack of healing.

Only during a completely restful sleep that the heart and blood pressure are slower and it is when that the brain releases hormones to stimulate the generation of the tissue for growth, repairing blood vessels and also boosting the immune system with an increase in production of white blood cells.

The people who suffer from back and neck pain often experience non-restorative sleep. The pain prevents them from relaxing one’s body muscles and impedes the healing procedures naturally occurring within one’s body during sleep.

There is no specific or identifiable cause in the majority of the cases of back pain. Traumatic changes to the facet joints and disc which may then cause secondary pain in nerves and muscles and also pain to the bones, joints and extremities are some of the common underlying mechanisms. Sleeping position for back pain is essential to reduce the pain.

Best Sleeping Positions For Back Pain

1. Rest on your side with a pad between your knees:

If resting on your back feels painful, try switching over to your side:

Permit your left or right shoulder to touch the mattress, along with the rest of that side of your body.
Place a pillow or pad between your knees.
For more support, consider using a small pad or pillow if there is a gap between the mattress and your waist.

Whether you use one or two pillows, always try to resist the urge to sleep on the same side constantly. Doing so may give rise to severe issues like scoliosis and muscle imbalance.

What is the advantage of sleeping in this position?

By just sleeping on your side won’t make you feel better but using the pad between your knees is the trick to make you feel better. The pad will keep your pelvis, hips and spine in a better position.

2. Rest on your side in the fetal position:

For those who have herniated disc, sleeping on your side in a fetal burrowed position is definitely going to help.

Lie on your back and then turn over delicately onto your side.
Fold your knees toward your chest and delicately twist your middle toward your knees.
Make sure to change sides every now and then to forestall any uneven characters.

What is the advantage of sleeping in this position?

Between the vertebrae, in your spine, your discs work as soft cushions. Herniation takes place when a portion of a disc pushes out of its actual space, causing weakness, pain and more. Bundling your torso into fetal position opens the space between vertebrae.

3. Rest on your stomach with a cushion under your mid-region:

You may have heard that resting on your stomach is in reality terrible for back agony. This is partly because it might add pressure to your neck. Yet, in the event that you end up lying on your stomach, you don’t need to force another position. Rather:

Place a cushion under your pelvis and lower abdomen to release some of the stress off your back.
Relying on how this position feels, you might or might not choose to use a cushion under your head.

What is the advantage of sleeping in this position?

Individuals with degenerative disc illness may benefit most from sleeping in this position with a cushion and on your stomach. It can release any stress set on the space between your discs.

4. Rest on your back with a pillow or pad under your knees:

For certain individuals, resting on their back might be the best solution to relieve back pain:

Lie down flat on your back.
Put a cushion under your knees and keep your spine nonaligned. The cushion is vital for keeping that bend in your lower back.
You may likewise put a little, furl towel under the little of your back for added uphold.

What is the advantage of sleeping in this position?

At the point when you rest on your back, your weight is equally spread across the largest region of your body due to which you put less pressure on your pressure points. You’re likewise ready to improve the arrangement of your spine and your inner organs.

5. Rest in a reclined position on your back:

Some people find it comfortable to rest on a recliner chair. However, it might not be the best option for those who suffer from back pain.

The sleeping on back in the reclined position is best for those who suffer from isthmic spondylolisthesis.
If you are one of them who suffer from back pain and find sleeping in this position helpful then you might as well invest in buying an adjustable bed so that you find the best body alignment and support for sleeping.

What is the advantage of sleeping in this position?

Sleeping on your back in the reclined position creates an angle between one’s trunk and thighs that helps in reducing the pressure on one’s spine. This position helps in reducing the back pain caused due to isthmic spondylolisthesis which is a condition where one vertebra slips over the other.

Few Key Tips

It doesn’t matter which sleeping position you choose among the five mentioned in this article, the most important aspect of all is to keep a proper alignment of your spine.

The key is to focus on the alignment of your hips, shoulders and ears.
Fill the gaps between your body and bed with pillows or folded blankets during sleeping so that you don’t strain your muscles and spine.
Be a little cautious of your movement in sleep for you can get out of alignment during the twisting and turning in your sleep.
Make sure to keep your core tight and pulled in and it might also be helpful to bring your knees towards your chest when you roll over in sleep.

Ending Note On Things To Keep In Mind

Other than the above sleeping positions for back pain, people who suffer from back pain should also spend a considerable amount of time looking for the right pillow and mattress. Some practices that can give you better rest at night and reduce that back pain are having a fixed sleep schedule, avoiding caffeine for a good night’s rest, doing hard exercises early in the morning or afternoon, regular checkups by visiting a fitness doctor, etc.

7 Different Types Of Boots For Men

January 5, 2021 by Harshitha Leave a Comment

Types Of Boots For Men

Your complete entire can turn into fashion faux pas with the right pair of boots. Don’t let this choice be miscalculated as boots are the best form of a fashion statement. The wrong or ill-fitted pair of boots can distress your well-calculated attire and no man should suffer from this embarrassment. Thus, today we are going to discuss the types of boots for men that can instantly change your outfit’s look. So. get prepared to switch off those loafers and slip onto these stylish pairs of boots.

Truly, the motivation behind wearing boots was to secure the feet from the cold. While they clearly fill a similar need today, the truth of the matter is that stylish boots have got to a greater degree of style explanation. Despite the fact that the common picture that springs up in one’s brain when they hear “boots” is a shoe that covers the foot and the lower leg, stretching out up to the calf (or even knee).

Today there are various styles and types of boots for men coating the racks in shoe stores.

What are the different types of boots for men?

1. Chelsea Boots

Despite the fact that these boots were worn by celebrities during the Swinging Sixties, Chelsea boots had more glorious beginnings – head back to the Queen Victoria Era. These boots look stunning when paired with well-coordinated denim and shirts.

The boots are available in many different types of styles such as with ankle zips, decorative detailing and straps. They are also available with elastic gores and loops. Thus, they complete your winter outfit with practical style sense.

2. Oxford Boots

Not all boots are five-pound clunkers loaded with specialized highlights and metal accents enveloped with a Dales-prepared plan. For those that lean toward a style streak with what they put on their feet, there are Oxford boots.

They were initially called the ‘Balmoral’. However, these types of boots for men are made from two distinct materials, leather and calfskin. These high-ankle pairs of boots are the most well-fitted boots that perfectly suit men or boys with a tall and slim built. Also, they are considered an ideal pair for winters.

3. Desert Boots

Just like many of menswear’s work of art – chinos, plane coats– desert boots began in the military. The more easy-going variety of this type of chukka boots (which includes a hard calfskin sole) is presently a menswear staple. Keeping in mind that this material provides a waterproof covering, they can be worn in all seasons.

They are best paired with a pair of denim jeans and a T-shirt or even a turtle neck sweater with formal pants. You can also style the pair of stylish boots with chinos for an elevated look as they add a nerdy fashion look to your outfit.

4. Trekking Boots

Trekking/hiking boots are the best deal for those who love to travel a lot. This is not for those who would wear it while partying. Trekking and hiking boots are only meant for excursionists. These boots are durable, easy to maintain, rough and sturdy. While they cannot satisfy your style quotient to the fullest, they are created with such a view that it can be maintained easily and offer durability for months.

These types of boots for men have been promoted and designed specifically to manage hiking and traveling. Along with durability, comfort is also the main feature of these types of boots for men. After all, you have to keep your feet well-supported and relaxed even while wearing these shoes. Any semblance of Hermès, Louis Vuitton, and Bally followed, exhibiting extravagance and taking on hiking boots will soar high for its utility for trekking.

5. Safety Boots

Safety boots assure the utmost safety against the odds faced in a dangerous working environment. Moreover, they also offer comfortable walking. They are the perfect pick for those who work in an industrial area and the advanced features of the boots such as shock absorption, anti-skid, steed midsole, oil-resistant, abrasion-resistant, and steel toe-cap make them an ideal choice for men at work.

The waterproof pair of boots also provide extreme durability and comfort. Available at many brands in today’s time, these types of boots for men are lightweight and an easy choice for daily off the job tasks, built with high-quality leather.

6. The Jodhpur Boots

Quite similar to the Chelsea boots, these boots are set to get lots of love from those who love to wear ethnic outfits. The Jodhpur boots are also called the Chukka boots and have a long history associated with them. These boots are available mostly in black suede leather and dark brown leather. They also have a soft thin sole inside whereas it goes up to ankle length, keeping you warm and cozy.

Apart from ethnic outfits and wedding attire, these types of boots for men can also be styled with many types of shirts and a pair of chinos. In the winter season, you can add a leather jacket to the look for achieving the ultimate style quotient. Or can be adored with formal attire to add a touch of elegance.

7. The Harness Boots

The Harness boots are tough and durable. You can figure the durability and its features by its name. These are also known as riding boots and can easily withstand any tough environment. The sturdy pair of shoes protect your feet from rain, dust, dirt, or anything else and are specifically designed for those who are hardworking or have to be on the to and fro or labour mode.

The leather shaft and taped down side seams make it an ideal choice for the winter season and can be easily styled for parties. The sturdy and tough quality adds a stylish biking look to your attire. As they are available in many styles, materials, closure types and colors, there is a pair for every occasion.

Now, you are aware of an entire range of boots from which you can choose your kind. All the types of boots for men are available by various designers, and in different styles keeping in mind the necessities and requirements of all different categories of men. You can mix and match your outfits with every kind and buy the pair of boots that would suit you and fit your budget well.

Homemade Lavender Spray Recipes And Its Benefits

January 4, 2021 by Harshitha Leave a Comment

Homemade Lavender Spray Recipes

Lavender spray usually made up of lavender essential oils. They are distilled from the Lavendula Angustifolia that promotes relaxation and helps in aromatherapy. Lavenders are favorite among gardeners and herbalists.

Health Benefits Of Lavender Spray

Research has pointed out that lavender treats many health conditions. They are,

1. Anxiety

The lavender essential oil-based aromatherapy helps to soothe anxiety is mainly postpartum women. Ingesting lavender may relieve anxiety.

2. Depression

Lavender aromatherapy helps people suffering from depression.

3. Insomnia

Lavender sprays help to promote sleep. It treats people suffering from insomnia. The duration of sleep increases as well as the quality with the aid of lavender sprays. It also helps to improve sleepiness at awakening in the morning.

4. Digestive issues

Some studies suggest that consuming lavender or spraying lavender on sheets can reduce digestive issues like vomiting, nausea, intestinal gas.

5. Headaches

The soothing smell of lavender helps to reduce headaches and migraines. It calms down the nerves and brings them under control. It helps you to doze off to sleep.

Homemade lavender sprays are very helpful to put you to sleep. They are easy to make and very efficient for health. In this article, we will mention all the necessary information and requirements regarding how to make a homemade lavender spray.

There are several methods to make a lavender spray; the methods can be mentioned as follows,

First Method – With Rubbing Alcohol Or Vodka

Ingredients:

Two cups of distilled water
Two tablespoons of rubbing alcohol or vodka
20 drop of lavender essential oil
Freshly dried lavender for decoration (not compulsory)

Procedure to make lavender spray:

Mix and combine all the ingredients mentioned above, in a spray bottle.
Shake well for a minimum of 2 minutes.
Use it when necessary.

You can spray the homemade lavender spray on beddings or pillows, to give it a fresh smell and make a fresh ambience. Lavender has a soothing smell, and it aids in a restful night’s sleep.

Second Method To Make A Lavender Spray

Ingredients and materials:

Jar with a tight-fitting lid
Two tablespoons of vodka
10-15 drops of lavender essential oil
Six tablespoons of water
Funnel
Spray bottle
Label sheets (if necessary)

Procedure to make lavender spray:

In the jar, mix the witch hazel or the vodka with the lavender essential oil. Shake the jar 30 seconds minimum. Add water and repeat the shaking procedure.
Place the funnel in the spray bottle’s mouth and pour the mixture from the jar to the spray bottle.
You can print, cut out and stick the label of your choice to the spray bottle to make the homemade lavender spray look like a product bought from the market.

Your homemade lavender spray is ready with the above mentioned easy steps. Make your guests feel at home. Spray it on sheets, pillows and have a good night sleep.

The third Method To Make A Lavender Spray

Ingredients and materials:

2 cups distilled water
¾ cup dried lavender flowers or 1 cup of fresh lavender flowers
Lavender tea
¼ cup vodka
70 drops of lavender essential oil
Non-reactive glass or enamel-coated pot
Strainer
Bottle with a sprayer

Procedure to make lavender tea:

Make homemade lavender tea by boiling water and pouring it over the lavender flowers. Let the lavender brew. Allow it to sit for it to steep for 25 to 30 minutes.

Procedure to make lavender spray:

Add the lavender essential oil, lavender tea (strained) and vodka into the jar. Close the lid and shake it well for 20 seconds to blend the ingredients.
The lavender tea must cool down completely before use.

You can use this homemade lavender spray on your face and body as well. Also, use it as a room freshener and apply it on pillows and bedsheets. You can store it in the refrigerator. Do not forget to give it a good shake every time you use it.

DIY Non-alcoholic Lavender Spray

Ingredients and materials:

A 4 ounce small, dark and clean mister bottle
Distilled water
Ten drops of lavender oil
3 ounces of Witch hazel
Ten drops of Roman chamomile essential oil
Small funnel

Procedure:

Use the funnel to pour the witch hazel in the mister bottle
Add the drops of essential oils one by one. Do not mix the two together.
Pour enough distilled water in the bottle. Leave a little space to shake and spray
Shake the bottle for 30 seconds, and your spray is ready.

How To Use The Lavender Spray

You can spray your bed sheets and pillows before going to bed.
Spray it in your car to get that soothing effect. During long trips, it keeps the car fresh as new.
Spray a good amount of the spray in your living room to make your guests feel rejuvenated.
Lavender also helps to calm the frazzled nerves of the dogs. Spray a little amount on your pet dog’s bed or inside his crate before it settles down.

Lavender Spray Insect Repellent:

Lavender sprays are not only used for aromatherapy, but it is also used as a bug repellent. Here is the method you can follow to make your lavender insect repellent.

Method:

Mix one cup alcohol with 10 to 20 drops of lavender essential oil. Mix well, and your spray is ready to keep your house bugs and insect free.

Benefits Of Lavender Spray

Lavender sprays are made up of lavender essential oils. The lavender essential oils are one of the most popular and versatile essential oils that are used in aromatherapy. It is believed to treat anxiety and even menstrual cramps. Lavender is considered to be a multipurpose oil. It has anti-inflammatory, antiseptic, detoxifying and sedative effects.

Side Effects Of Lavender Spray

Lavender is the safest when it is inhaled. When taken in the mouth, it can cause headache, increased appetite and even constipation.

Applying the lavender products on skin can be harmful to young boys and girls who have not reached puberty yet.

Getting in close contact with lavender can disrupt the normal hormones in a child’s body.

Conclusion

Lavender sprays are a must product in everyday life. It is an instant mood changer. Its aromatherapy has helped many to recover from a serious illness. It is always a good idea to make your own products with authentic products. Lavender sprays can be easily made with a bunch of ingredients that are easily available at any departmental store. The procedure is also easy. It just involves a thorough mixing of the ingredients, and you are good to go.

This article has covered almost all the information necessary to make a homemade lavender spray along with its benefits and side effects. Now you can easily make the spray. I hope the information we provided has helped you and has catered to your needs.