7 Effective Self Defence Tips To Help Yourself From Danger
Arise in crimes internationally has created an urgency for men and women to defend their safety anytime, anywhere. Unexpected situations arise without any prior notifications, making self-defense a necessity. Self-defense is one of the most basic requirements for both women and men globally. Unfortunately, many individuals are still unaware of how to defend themselves. There are now several places and classes that offer men and women self defence tips to defend themselves. But knowing the right points in the body to attack can help you overcome any aggressive situation yourself.
What Is Self-Defense?
Self-defense is a basic right of an individual, which allows them to protect themselves, and their loved ones anytime. It is usually done by utilizing adequate counteracting force. There are peculiar self-defense techniques that help in dealing with these situations strategically. Some scenarios may need a combination of techniques. But, it is vital to know basic self-defense skills to survive.
Tips And Ways To Defend Yourself With Self Defence:
Here are a few self-defense techniques for both men and women:
You can either use your fingers, keys, a pen, or any sharp object to damage or hurt the attacker’s eyes. Besides putting the offender through unbearable pain, this also assures you an escape route.
Use the heel of your palm to strike the attacker under his nose using your body weight. This technique helps the offender loosen their grip. If the attacker is behind you, then you can strike their nose with the back of your elbow and injure the attacker.
This area has both the carotid artery and the jugular vein. A knife-hand strike can be done, by keeping your fingers straight and closer together, with your thumb tucked and bent at the knuckle. If you want to hurt the attacker more, then you can thrust your elbow into the assailant’s throat with your body weight.
Attacking the offender in the groin area can cause the offender to be in pain instantly, especially if the offender is a man. This technique is used to escape any situation immediately, and this causes the offender to lose their breath and fall to the ground. Giving you ample time to escape or hurt the offender more.
This is an ideal body part that is vulnerable from any angle. Kick the side of the knee, which causes the offender to lose their balance with the help of extreme force and body weight. Kicking the offender’s knee from the front and side can cause more injury to the offender than kicking it from the back. And, this also gives the offender a very slim chance of grabbing your leg while you kick their knee.
6. Use Everyday Objects:
House keys, pens, perfume, hairspray, and pepper spray can come in handy during this situation. They adequately serve the purpose of stunning the offender instantly while ensuring your safety. Keeping your keys in between your fingers and punching the offender in their neck or stomach can stun them immediately.
7. Leverage Your Body Weight:
Your weight or height isn’t a factor when it comes to defending yourself. You can utilize your body weight to defend yourself or others physically. By targeting the pressure points mentioned above, you can escape any dangerous situation.
Benefits Of Self Defence
- Ability to protect yourself and your loved ones
- Increases your confidence levels
- Cultivates self-discipline
- Boosts your physical strength
- Ensures you are alert of your surroundings at all times
- Encourages you to learn something new and useful
- It tones your muscles and keeps you
- Improves your balance and strengthens core muscles
- Enhances your reflex skills
So be prepared, and use your reflexes to your advantage!