Benefits Of Probiotics – Probiotics Benefits Especially For Digestive System In turn For Brain
Probiotics are foods and supplements containing friendly bacteria that offer several health benefits. These live microorganisms, when administered in sufficient amounts, are good for health, predominantly for the digestive system. Probiotics are usually bacteria but there’re yeasts too that can function like a probiotic. Read on to see the benefits of probiotics and also some easy recipes to add probiotics benefits to your diet. Prebiotics are equally the contributor to your gut health, check what are prebiotics. Also, exercise and practice yoga for digestion daily to improve your digestive system.
Benefits Of Probiotics
1. Healthy Immune System:
The good bacteria play a crucial role in the development as well as maintenance of the mucosal immune system in the gut, by restoring the gut bacteria’s natural balance.
2. Reduction Of Weight And Belly Fat:
Probiotics may aid in weight loss through different mechanisms. Some probiotics avert the absorption of dietary fat in the intestine. These can also give you a feeling of being fuller for a longer period, in addition to helping you store less fat and burn more calories.
3. Psychological Health Support | Gut Brain Connection:
Our guts are heavily related to our brains because the gut produces a higher amount of serotonin (mood influencing neurotransmitter) than the brain. Due to this profound inter-relationship, taking probiotics may aid in improving symptoms of mental health disorders like stress, depression, and anxiety, among others.
4. Healthy Heart:
Probiotics may help in maintaining heart health by lowering bad cholesterol. Bile, a naturally found fluid that mostly contains cholesterol, helps digestion. Probiotics break down bile, preventing it from being reabsorbed in the stomach. Consuming probiotics can also lower blood pressure to a modest extent.
5. How Probiotics Helps Your Digestive System:
Probiotics are widely acclaimed for their efficacy in preventing diarrhea or lowering its severity. Diarrhea is a common outcome of taking antibiotics as they can adversely affect the balance of good and bad bacteria in the stomach. According to several studies, the use of probiotics can contribute toward reduced antibiotic-associated diarrhea, as well as other types of diarrhea not related to antibiotics.
Probiotics can also be beneficial for patients with irritable bowel syndrome, a common digestive disorder. They can help reduce bloating, gas, constipation and other symptoms of digestive disorders.
Probiotic Foods To Add To Your Diet:
If your gut is distressed, start including probiotic foods in your diet to reestablish your gut flora to the optimum levels. Here’re some delicious, easily available options of probiotic foods that can be added to your diet to improve your gut health.
Kombucha:
Made with tea leaves, yeast, bacteria and sugar, this trendy drink not only provides a nice buzz similar to caffeine but works great for the digestive system as well. Fermentation of sugared tea with a symbiotic culture of yeast and acetic acid bacteria is the key source of the benefits.
Yogurt:
Dairy-free yogurts are not only easy to make but cheap and highly delicious too. Regular intake of dairy-free yogurts, made with probiotic capsules, can work wonders in keeping your gut flora at the optimum level.
Kimchi:
Made with cucumber or Nappa cabbage, kimchi is a good source of probiotics. As a fermented food, it’s rich in gut-healthy probiotics and comes loaded with antioxidants, vitamins, and minerals from the cabbage.
Some Homemade Probiotics Recipes:
Probiotic Kimchi Recipe:
You rub the lemons with coarse sea salt, then pour hot water over it, and put the sealed jar away for at least three months. Slowly, the lemon skin softens and becomes much like nimbu achaar, except there’s no oil here. It’s excellent chopped up and thrown into a salad or made into a paste for dips and marinades.
Spiced Sauerkraut (Fermented Salad Dressing):
Ingredients:
- 1 large head green cabbage, approximately 1kg, shredded
- 3 small heads cauliflower, grated
- 2 carrots, grated
- 6 cloves garlic, crushed
- 100 g fresh ginger root, grated
- 40 g fresh turmeric root, grated
- 1 medium purple onion, chopped
- 1 tbsp garam masala
- 2 tsp red chili flakes, 2 tsp whole pepper, 2 tsp fenugreek seeds, 2 tsp coriander seeds
- 2 tsp cumin seeds
- 2-3 tbsp sea salt
Method:
- Toss together all the vegetables in a bowl.
- Coarsely grind the spices in a stone grinder until the seeds are broken but still have chunky bits.
- Combine the vegetables with the spices and salt, mashing them with a wooden spoon for about 10 minutes, until the juices start to come out of the vegetables.
- Separate into 3-4 mason jars. Press the prepared vegetables down into the jars, causing the juices to rise over the top. Aim for about one inch of liquid to collect.
- Cover the jars with a cloth, securing with a rubber band. Set them out in a cold and dark place to ferment for 1-2 weeks, checking them along the way, until they reach your desired flavoring.
- Once ready, cover with a lid and refrigerate. Top your salads with them.
What are the signs you need probiotics?
6 signs you need a probiotic
- You have allergies and asthma.
- You suffer from one or more mood disorders.
- You’ve had food poisoning.
- You’ve taken antibiotics.
- You’re always getting sick.
- You suffer from skin conditions such as acne and psoriasis.
Is it OK to take a probiotic every day?
A common question about probiotics is whether it is ok to take probiotic supplements every day. Whilst there may be a few exceptions to this rule, the general answer is yes, it’s safe, and usually recommended, to take them daily. It’s important to understand that probiotics are a natural supplement and not a medicine.
What happens to your body when you start taking probiotics?
Digestive symptoms. When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. However, these side effects usually clear up within a few days or weeks of taking the probiotics.
What are the benefits of taking a probiotic everyday?
There isn’t as much research yet, but some people say that probiotics have helped them with: Preventing and treating yeast infections. Preventing and treating urinary tract infections. Lactose intolerance. Skin conditions such as eczema. Treating certain stomach and respiratory infections, especially in children.
Do probiotics reduce weight?
Scientists believe that there is a link between reduced bacterial gut diversity and obesity. Also, some evidence in humans shows that some probiotics, such as some Lactobacillus strains, may help people lose weight or body fat. However, probiotics are not a guaranteed weight loss strategy.
Do probiotics cause weight gain?
Some probiotic strains may increase the risk of weight gain and obesity. Not all studies have found that probiotics aid weight loss. Some studies have found that certain probiotic strains might lead to weight gain — not weight loss.
Do probiotics make you poop?
Probiotics can, in fact, make you poop—especially if you’re suffering from constipation caused by irritable bowel syndrome (IBS). It’s important to understand that probiotics are not laxatives. Their purpose is not to stimulate your bowels.
How fast do probiotics work?
If you are taking a high quality, multispecies and multistrain supplement, you can expect to notice initial improvements and health benefits of probiotics in your digestion as early as the first 1-2 weeks after starting your probiotic. Depending on how sensitive you are, many people feel a difference after a few days.
Should I take probiotics in the morning or at night?
Probiotics are most effective when they have been taken on an empty stomach to make sure the good bacteria makes it to the gut as quickly as possible. The best time to take a probiotic is either first thing in the morning before eating breakfast or before going to sleep at night.
Do probiotics detox your body?
By taking probiotics, it is increasing the number of good bacteria which can detoxify your system and help you absorb nutrients more efficiently.
What 3 foods are bad for your gut?
Worst Foods for Digestion
- Fried Foods. They’re high in fat and can bring on diarrhea.
- Citrus Fruits.
- Artificial Sugar.
- Too Much Fiber.
- Beans.
- Cabbage and Its Cousins.
- Fructose.
- Spicy Foods.
What are the top 3 probiotics?
Lactobacillus, Bifidobacterium, and Saccharomyces bourladii have been extensively studied over the years and found to have several benefits to the digestive system when used as strains in probiotic supplements.
Are probiotics a waste of money?
Probiotics Are a ‘Waste of Money,’ Study Finds Some researchers in Denmark say the products are “a waste of money,” because there are no apparent health benefits of probiotics for healthy people.
What happens when you stop taking probiotics?
If you stop taking them, your gut bacteria are likely to return to their pre-supplementation condition within one to three weeks. You may be able to get longer-lasting changes by “feeding the healthy bacteria”. Like all living organisms, bacteria need food to survive.
Does probiotic have side effects?
Probiotics are safe for the majority of the population, but side effects can occur. The most common side effects are a temporary increase in gas, bloating, constipation and thirst. Some people can also react poorly to ingredients used in probiotic supplements or to naturally occurring amines in probiotic foods.
