Health Benefits Of Butterfly Pea Tea
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Butterfly pea tea, also called Blue Pea or Darwin Pea, this Butterfly Pea plant is gaining popularity for its vast range of health benefits. Native to Asia, especially Thailand, Indonesia, and Malaysia, this Butterfly Pea Flower is more commonly used as a food dye. There are different herbal tea types with several benefits; butterfly pea tea is among them.
The benefits of Butterfly Pea come from different parts of the plant. It is proposed to positively affect almost all organ systems of our body, ranging from the nervous to circulatory, digestive, and reproductive to excretory! It has equally been used in traditional Ayurveda medicines to treat depression, convulsions, stress and improve brain function.
Its flower petal contains anthocyanins responsible for antioxidant, anti-microbial, anti-inflammatory, and analgesic properties. Here are a few preliminary and known advantages of drinking Butterfly Pea Tea.
Memory Booster And Stress Reliever
Butterfly pea can increase acetylcholine (neurotransmitters in the brain), enhancing memory. It is also thought to be an adaptogen to alleviate stress and anxiety.
Combats Hypertension And Cardiovascular Risk
It acts as a diuretic, causing the elimination of excess water, thus reducing blood volume and pressure. It may also play a role in lowering triglyceride levels and LDL cholesterol, thus preventing cardiovascular diseases.
Manages Diabetes
It has been shown to cause a reduction in glucose absorption from the gut via inhibiting the alpha-glucosidase enzyme. Therefore, it acts similar to alpha-glucosidase inhibitors’ oral hypoglycemic drug category. Thus, it prevents a spike in blood glucose and blood insulin levels.
Controls Cancer
It contains cyclotides, peptides that have anti-tumor effects. It can, therefore, cause cancer cell death. However, the impact of Butterfly Pea has been more so studied in the case of lung cancer than others.
Other Benefits
Consuming this tea may also play a role in reducing fever (as it has an effect similar to that of paracetamol). It also prevents hair loss, alleviates asthmatic symptoms, and improves eye function.
Butterfly Pea Tea Recipe
Soak 5-6 Butterfly Pea petals fresh/dried in hot water for 10-15 minutes. Now strain this liquid and transfer it to your cup! Enjoy the indigo color tea, or add a few drops of lemon juice to see the color change to purple.
Make sure to grab a cup or two/day to benefit from the many advantages of consuming this tea.
What does blue tea do for you?
Antioxidant properties: One of the benefits of drinking blue tea is that it has a lot of antioxidants. These powerful bio-compounds help the body fight free radicals which are toxic and cause premature aging. It is a good idea to detox the body once in a while with an antioxidant-rich drink like blue pea tea.
When should I drink blue tea?
Blue Tea contains potent tannins that curb iron absorption from food, therefore, sip through your hot cup of sheer magic at least one hour before or after meals. Also, you must brew your tea in earthen teapots than metal to avoid loss of healing properties.
What are the side effects of blue tea?
There aren’t any known side effects of blue tea, as it is supposed to be extremely safe and super healthy to consume. However, overconsumption of the tea may cause nausea and diarrhea. Pregnant and lactating women are also advised against the consumption of the beverage unless consulted with their doctor.
How often should I drink blue tea?
According to health experts; drinking blue tea twice a day allows you to burn more calories naturally. It increases hepatic metabolism by reducing cholesterol. It improves fatty liver that generally causes weight gain, especially around the middle section.
Can I drink blue tea everyday?
Clitoria Ternatea’s cyclotides can kill cancer-inducing cells by disrupting cell membrane integrity. So, drinking a cup of blue tea every day could help prevent diseases like cancer and tumors.
Can I drink butterfly pea tea everyday?
Aside from its numerous health properties, a cup of Butterfly Pea tea every day can help reduce fatigue and bring about a sense of calm due to the herb’s anti-inflammatory and analgesic properties.
Is butterfly pea poisonous?
So no, there’s nothing toxic about the Butterfly Pea, which also has a pleasant smell and a delicate flavor which as a tisane, lends itself to mixing with other ingredients which are good for the body such as lemon juice, which changes the ph and turns it purple, or hibiscus, which produces a rich red hue, or just add
Can you drink butterfly pea tea at night?
The recipe to whip up a cup of blue tea is quite simple. Just boil some blue pea flower petals, along with dried lemongrass, in water for 5 – 10 minutes. Add some honey to this herbal concoction and serve warm before meals. Blue tea can also be consumed cold, post meals, to aid in digestion and promote healthy sleep.
What does blue tea taste like?
Sometimes called blue tea, butterfly pea flower tea is made from the leaves and flower petals of the Clitoria ternatea plant. The butterfly pea flower is commonly grown in Southeast Asia and brews up a brilliant blue color when prepared as tea. It has a floral, mildly sweet flavor, somewhat similar to that of chamomile.
Is blue pea flower harmful?
Three days later, 20th April,2019, there were news in Kwong Wah Yit Poh & Penang Sin Poe newspaper, that there is no risk of poison in blue pea flowers and has been confirmed after a scientific test was done on cells and animals. The test also shows that, blue pea flowers do have Anti cancer properties.
Is butterfly pea tea safe?
Butterfly pea flower is generally considered safe when used in moderation. Although there is no research on its side effects, some people have reported issues like nausea, stomach pain, and diarrhea.
