Best Green Teas For Weight Loss

13 Best Green Teas For Weight Loss Who does not want to be fit and fine and stay in shape? You are always advised to go on crash diets and work out regularly, and how can we forget the essential ingredient for weight loss. Green tea is a refreshing drink if you are aiming for … Read more

AIP Diet Side Effects

Is AIP diet bad for you? The AIP diet may not work for everyone, and its elimination phase is very restrictive. This can make this diet isolating and hard to follow. It may also lead to a high risk of nutrient deficiencies if its reintroduction phase is avoided for too long. What happens to your … Read more

What does food do to your body?

How does food affect your body? Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat. … Read more

7 Sleep Inducing Foods And Lifestyle, Dietary Tips

Sleep Inducing Foods And Lifestyle, Dietary Tips: Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control your sleep cycle, meaning that they may help a person both fall and stay asleep. Do a little restorative yoga and yoga nidra before bedtime; a 15-minute practice will help you ease … Read more