Delicious Gluten Free Recipes

Gluten is a variety of rye, wheat, and barley proteins, which can irritate your gut and trigger allergic reactions. It is this protein that gives the bread a chewy texture and also provides elasticity to baked goods. For an Indian meal, replace your roti or chapati with red or brown rice. One should also avoid soy sauce, vinegar, and hing (asafoetida). We will talk you through the best gluten-free recipes so that you can easily prevent gluten and have a tasty diet in this article. Let’s get into these delicious gluten free recipes with an easy gluten free kisir recipe…

1. Easy Gluten Free Kisir

Ingredients:

1. 1 cup tender sorghum (Jowar)
2. 1 tablespoon Turkish hot pepper paste
3. A tablespoon tomato paste
4. 1 cup finely sliced spring onions(white and green together)
5. 1 cup chopped parsley
6. 1/2 cup chopped fresh mint
7. 1 fresh green chili finely chopped
8. 1/3 cup extra-virgin olive oil
9. 14 cup fresh lime juice
10. 1 tablespoon sugar molasses
11. Salt to taste
12. Iceberg Lettuce
13. Red chili flakes as per taste

Preparation:

1. Mix together the tender sorghum, spring onions, parsley, & mint.
2. Add tomato paste, green chili, Turkish hot pepper paste to the above mixture.
3. Make a salad dressing using, lime juice, olive oil, sugar molasses, and add it to the greens mixture.
4. Add salt to taste and mix the mixture thoroughly.
5. Sprinkle the chili flakes at the end.

2. Gluten-free Macaroni and Cheese

This recipe is straightforward to make and gluten-free, and its deliciousness is even kid-approved. Here are the directions and ingredients:

Ingredients:

• 10 ounces gluten-free elbow pasta
• ¼ cup butter
• One ¼ teaspoon salt
• ¾ teaspoon mustard powder
• ¼ cup cornstarch
• 4 cups milk
• 4 cups shredded cheese (divided)

How to cook?

• Preheat the oven to 190 degrees C. Grease up a baking dish.
• Bring a large pot of water to boil and add salt to it. Cook the elbow macaroni in the boiling water and stir it occasionally until it’s cooked through but is firm to the bite, and then drain the water.
• Melt ¼ cup butter in a saucepan over medium heat. Stir mustard powder and salt into melted butter and remove the saucepan from heat.
• Whisk together the milk and cornstarch together in a bowl till it’s smooth; stir into the butter mixture until it’s blended together well.
• Return the saucepan to the gas and cook the milk mixture. Stir it constantly over medium heat until sauce is thick, about 5 minutes. Then add the cheese and stir it till the cheese melts and then remove the saucepan from heat.
• Add pasta to cheese sauce and stir constantly and pour into the prepared baking dish. Bake in the preheated oven until the top is crunchy, about 30 minutes.

3. Mushroom Brown Rice

Brown is a healthier substitute for your regular white rice, and it retains all the essential nutrients in the bran. This easy rice dish needs about 30 minutes to make and is full of flavor.

Ingredients:

• 1 cup brown basmati rice
• 9-10 mushrooms sliced
• Salt to taste
• One onion
• One green capsicum
• ½ cup butter or 2 Tbsp olive
• 1 tsp black pepper
• 2 cups water.

Procedure:

• Wash the brown rice with water.
• Cut the onions, mushrooms, and capsicum.
• In a saucepan, add butter/olive oil and add onions. Saute it till pink.
• Add mushrooms. Saute till they wilt.
• Now add the capsicum. Stir and then pre-washed brown rice. Saute for 5 to 7 minutes.
• Add salt, pepper, and 2 cups water.
• Cook till the rice is ready.

4. Chicken Quinoa Biryani

 

A rich meal with protein will keep you full till dinner; this biryani needs quinoa and juicy chicken chunks. Quinoa is low on calories and high on fiber while it keeps you full for long hours. This chicken quinoa biryani is perfect for a light lunch and is mildly flavored.

Ingredients:

• 2 cups Quinoa
• One tomato
• Two onions
• Three green chilies
• ¼ cup Mint leaves
• 1 tbsp ginger garlic paste
• ¼ cup coriander or cilantro leaves
• ½ tsp chili powder
• ½ Turmeric powder
• ½ cup fresh yogurt
• Salt to taste

To marinate:

• 250 gm chicken
• ½ tsp salt
• 1 tsp chili powder
• ¼ tsp garam masala
• ¼ ginger garlic paste
• 1 tbsp curd
• 1 tsp coriander powder

To temper:

• 3 tbsp oil
• Three cardamom
• Four cloves
• One small bay leaf

Procedure:

• Wash the chicken well and drain the remaining water. Marinate it with the given ingredients and cover it and keep it aside for about 30 minutes.
• Heat oil in a pressure cooker or skillet, add the tempering ingredients one by one, then add green chili, cilantro, onion, mint leaves, and sprinkle little salt for 1-2 minutes.
• Add ginger-garlic paste and saute until the smell leaves and then add tomato and saute till it turns soft and mushy.
• Now add the marinated chicken, turmeric, and chili powder and stir for 2-3 minutes more. Cover and cook it for 6-7 minutes or till the chicken gets 3/4th cooked.
• Add 1 cup yogurt, 2-3 cups of water, enough salt, and allow it to boil. Once it starts steaming, reduce the heat and cook for 3-4 minutes more.
• Layer with quinoa, and then enjoy. Pair it up with raita and a generous squeeze of lime.

5. Jowar Tacos with spicy chicken filling

With this recipe, you get to try enjoyable Mexican tacos made from scratch with jowar flour and loaded with a spiced-up chicken filling. Aside from being gluten-free, a cup of jowar has a whopping 22 grams of protein and is a powerhouse of other essential minerals, vitamins, and antioxidants.

Ingredients

For the Tacos:

• ¾ cup jowar flour
• ¼ tsp salt
• ¼ cup wheat flour
• 40gm cold butter
• 1 tsp baking powder

For the spice chicken filling

• One chicken breast
• 1 tsp fresh ginger paste
• 1 tsp fresh garlic paste
• One onion, pasted
• 1 tsp paprika
• Three ripe tomatoes, chopped
• Salt to taste
• 1 tsp dried herbs
• ½ tsp jaggery
• 2 tbsp oil

To assemble

• Crisp greens of your selection
• Barbeque sauce
• Cream cheese or hung yogurt.

Procedure:

For the Tacos:

• Put the jowar flour, wheat flour, salt, and baking powder together in a large bowl. Add the butter and start rubbing the mixture using your fingers until it looks like bread crumbs.
• Pour some warm water a bit at a time and continue kneading till it forms a soft dough and keep it in the refrigerator for 30 minutes after wrapping it with a cling film.
• Take the dough, knead it a little, divide it into small balls, and shape it into circular discs. You may need some flour for dusting while rolling the balls.
• Heat a frying pan and roast the tacos on both sides on medium heat. Then transfer to a preheated oven set at 150 degrees C and bake for 5 minutes.
• Remove the tacos from the oven. Set the rolling pin at the center of each taco and slightly bend the edges.

For the spicy chicken filling:

• While the tacos are in the oven, make the filling. Heat oil in a pan and add onions, ginger, and garlic pastes and stir for about 2-3 minutes on medium flame.
• Add the tomatoes and stir for 4-5 minutes till the mixture is nice and pulpy. Add paprika, jaggery, and salt, then mix well—tip in the chicken cubes, coat well in the mix. Put a cover above the pan and allow it to cook for about 8 minutes.
• Mix in the oregano and check to season.
• For Assembling, load the tacos with spicy chicken filling, fresh greens, cream cheese, and serve immediately.

Following gluten free recipes helps you not to give up on your favorites. Just experiment and tweak in the kitchen, and you never know when you might land a masterpiece of your own. Happy cooking!

Home Remedies To Help Manage Migraine:

People who get migraines often have a miserable experience. A headache of varying intensity accompanied by nausea makes days unbearable. As it spirals, an individual loses focus and attention completely. Among the common risk factors, family history is the major cause and women are more likely to have migraines than men. Although there is no permanent cure for migraines, it can be managed by treating the symptoms. So here are a few home remedies that may help provide relief from a migraine headache.

1. Use An Ice Pack:

Using an ice pack on your forehead, scalp and neck might provide some relief from the throbbing pain. You can also try wiping your head and neck with a cloth rinsed in cold water, as cooling these areas may offer relief from throbbing pain.

2. Dose Of Caffeine:

Have a cup of coffee or tea. An ingredient called caffeine found in coffee and tea may offer you mild relief. If you are taking migraine drugs, the caffeine dose also helps in absorbing it faster. Caffeine also provides relief from frequent headaches and fatigue.

3. Find A Dark And Quiet Room:

Try to avoid bright light and noises as it could worsen the symptoms. Find a spot that is calm and quiet when you have a migraine, to speed up recovery.

4. Exercise Regularly And Practice Yoga:

In the middle of a migraine attack, you should not do exercise as it can make the pain worse. But when you are well, regular physical exercise is helpful to reduce the pain, as it makes your body release endorphins, a hormone that helps fight pain, release stress and help you sleep better. For people not comfortable with the exercise, yoga is a safer and alternative option. Research has also shown that regular practice of yoga significantly cuts down the risk of migraine attacks and makes them less intent.

6. Load Your Diet With Magnesium:

Some studies have found that a diet rich in magnesium helps fight migraine attacks. This mineral is commonly found in dark green veggies, nuts, and grains. But take your doctor’s advice if you want to opt for supplements.

7. Ensure You Get Good Sleep:

A good sleep that is not too long or too little, can keep migraines away. Have a good night’s sleep of seven to eight hours and try to maintain a regular sleep-wake cycle.

8. Vitamin B 12:

Riboflavin or vitamin B 12, a compound found in eggs, milk, cheese, seafood, and meat may help prevent migraines, according to a study.

 

AIP Breakfast Ideas

In today’s world, where most of us are working hard towards our dream career and ideal life, we often forget about maintaining a proper diet. Eating healthy and not skipping meals is the first step towards good health. The AIP diet is the stricter form of the well-known Paleolithic diet. Various individuals who have followed the AIP diet have noticed improvements in the way they feel, along with the reduction in common symptoms of autoimmune disorders, like gut or joint pain or fatigue. The AIP diet removes food items that have been found to cause autoimmune disease symptoms to cause or increase ‘flare-ups’. Check out special AIP breakfast smoothies recipes.

Before we talk about AIP breakfast, let’s learn about the AIP diet. The Autoimmune Protocol (AIP) diet is a diet that aims at reducing pain, inflammation, and various other symptoms like celiac disease, lupus, rheumatoid arthritis and inflammatory bowel disease (IBD). 

AIP Breakfast – What Can You Eat? 

Firstly, the AIP diet is an elimination diet, which implies that it is essential to strictly eliminate food items before you re-introduce them one-by-one taking note of their effect. 

It is not easy to be able to find AIP breakfast recipes. You cannot have the regular cereal, or pancakes or eggs and bacon, doughnuts and waffles. One of the toughest and time-consuming meals of the day to wrap your head around while you are on an AIP diet is breakfast. 

In this given article, we have assembled for you a list of AIP breakfast recipes. However, don’t worry. Eating an AIP breakfast doesn’t mean boring and bland breakfast foods. From AIP sausages and porridges, you will still be able to enjoy several of your old breakfast favourites. 

AIP Breakfast Ideas 

1. Chicken Apple Sausage

 

The ingredients you will need for this recipe are chicken, bacon, thyme, parsley, salt, oregano, garlic powder, and apple. You can always prepare a big batch of these sausages in only 35 minutes. The fresh herbs that you add make these sausages flavourful. 

Ingredients:

1. boneless and skinless chicken breasts – chopped and frozen 
2. Sliced bacon – chopped and frozen 
3. Unsalted butter
4. Apples – peeled and sliced
5. Coriander seeds
6. Fennel Seeds
7. Black peppercorns
8. Sea Salt
9. Nutmeg Powder
10. Olive Oil
11. Thyme
12. Oregano
13. Garlic Powder

Procedure:

1. Grind the chicken and bacon into a coarse paste with butter separately and transfer it to a bowl.
2. Add the sliced apples and combine with hand. 
3. Grind the coriander seeds, fennel seeds, pepper, into a fine powder. 
4. Add the powdered spices to the bowl and add other seasoning ingredients.
5. Shape the mixture into sausages and fry them on a skillet over medium flame until cooked.
6. Take them to a platter and garnish them with fresh herbs. 

Tips:

• You can also shape the mixture into patties and shallow fry on both sides to save time.
• Check the seasoning and adjust before the sausages are cooked completely.

2. Nourishing And Flavourful AIP Breakfast Bowl 

Just add and mix a number of vegetables, some fat, a slice of meat, and you just got yourself a fulfilling and nourishing bowl that keeps your taste buds happy. You can always add various flavours, and you can also change it up so that you don’t get bored. 

Ingredients:

1. Bacon
2. Water
3. Cauliflower
4. Dried Parsely
5. Coconut Aminos
6. Salt
7. Sweet Onion
8. Garlic
9. Jumbo Shrimp
10. Broccoli

Procedure:

1. To start with, clean broccoli and cauliflower florets with warm water and salt thoroughly.
2. Add them to a vessel, add water, and cook them for about 7 to 10 minutes. Once they are cooked, blend them into a thick puree.
3. Season the chopped shrimp, and bake the bacon. Once done, get them into a bowl.
4. Serve the meat with the puree in a beautiful bowl and garnish it with parsley and amino.

Tips:

• You can use any vegetable with less moisture to attain a thick consistency for the puree
• You can also use chicken breasts for the meat in this recipe.

3. AIP Coconut Pancakes 

There is no other traditional breakfast, like pancakes! This recipe adds a fun twist to the traditional pancakes as it uses a mixture of coconut flour and cassava flour. In this recipe, almond or wheat flour is not used, making it an AIP appropriate. 

Coconut oil, along with coconut milk, is also used for this recipe. The coconut products are well-known in many AIP recipes. Coconut is a complimenting ingredient and can be used in recipes all of us love to make and eat. 

Ingredients:

1. Gelatin – 1 1/2 tablespoons
2. Boiling water – 3 table spoons
3. Coconut flour – 3/4th cup
4. Cassava Flour 1/2 cup
5. Coconut Milk 1/2 cup
6. Honey 4 Tablespoons
7. Coconut Oil
8. Berries

Procedure:

1. Add the gelatin to a cup of hot water and mix it well and set aside. 
2. Now, add all the flours into a mixing bowl and combine well with cinnamon powder.
3. Add warm coconut milk, honey and gelatin mixture and whisk well to remove lumps if any.
4. Keep the bowl in a large bowl of warm water to keep it warm. 
5. Pour the batter into a small non-stick pan or a skillet and fry them on both sides by adding a little coconut oil.
6. Serve them hot on a platter garnished with a drizzle of honey and frozen berries of your choice.

Tips:

• Prefer a small pan to retain the shape of pancakes.
• Use any other AIP flavours such as dried ginger or garlic powder. 

4. AIP Pumpkin Spice Waffles

The ingredients you will be needed for making these waffles are pumpkin spice (ground ginger, ground mace, and ground cinnamon), honey, pumpkin puree, gelatin, ghee, baking soda, hot or boiling water, cassava flour cream of tartar and salt.

This recipe of AIP pumpkin spice waffles proves that AIP doesn’t mean the food has to be spice-free. We use familiar ingredients in our pumpkin spice blend, creating a warming spice blend that skips the nightshades and seeds. 

Ingredients:

1. Pumpkin Spice – powdered Cinnamon, Ginger, Mace – 1 1/2 spoons
2. Gelatin – 2 spoons
3. Hot water – 4 spoons
4. Cassava Flour
5. Cream of tartar – 1/2 tsp
6. Baking soda – 1/2 tsp
7. Coconut oil 1 1/2 spoons
8. Pumpkin Puree – 2 tbsp
9. Boling Water 1/2 cup

Procedure:

1.  Mix the gelatin and boiling water in a 1:2 ratio and keep it aside to set.
2. Mix the flour, salt, cream of tartar, and pumpkin spice in a mixing bowl.
3. In a separate bowl mix the melted coconut oil, honey and pumpkin puree.
4. Add the gelatin mix into the bowl and whisk it till it gets a thick slurry consistency.
5. Spread the waffle batter on a waffle maker, fry them till brown and serve hot with honey. 

Tips:

• Use more or fewer ingredients according to the size of the waffle maker. 
• You can more hot water until the desired consistency is achieved. 

5. AIP Strawberry Banana Smoothie

The ingredients that you will need are coconut milk, strawberries, MCT oil and bananas. This delicious and super simple AIP strawberry banana smoothie will become your favourite. 

Ingredients:

1. 8 strawberries
2. 1 ripe banana
3. 1 teaspoon (5 ml) MCT oil
4. 1/2 cup (120 ml) coconut milk
5. 1 cup of ice

Procedure:

1. Add all the ingredients to a mixie and blend well till you achieve a smooth consistency.
2. Serve it cold in a tall glass or a mason jar. 

Tips:

• You can alter the measurements of fruits according to your preference.

6. AIP Sweet & Salted Granola 

The ingredients needed for this are raisins, dried blueberries, dried figs, unsweetened banana chips, dried apricots, unsweetened coconut, dried dates, dried strawberries, dried dates and dried raspberries. 

This granola is filled with dried fruits and is naturally sweet. It tastes amazing and looks super colourful. You can eat them just as they are or even with mixed, diluted coconut milk. 

Ingredients: 

1. 2 1/2 cups / 265 g peeled & shredded white sweet potato
2. 2 1/2 cups / 175 g plantain chips or plantain strips
3. 2 cups / 90 g unsweetened coconut flakes (see notes)
4. 1 cup / 170 g shredded apple (about 2)
5. 5 oz / 150 g banana (about 1 medium, see notes)
6. 1/4 cup / 60 ml maple syrup
7. 1 tbsp / 6 g ground cinnamon
8. Sea salt, to taste

Procedure:

1. Shred the sweet potato into a mixing bowl.
2. Add crushed plantain chips, coconut flakes.
3. Shred the apples into a separate bowl and squeeze them till you get rid of the moisture completely and add them to the bowl.
4. Add banana, maple syrup to a blender and blend it well.
5. Add the mixture to the bowl and pour the entire mixture onto parchment paper.
6. Put the tray in the oven and cook for 30 minutes, take it out, break it into pieces ad bake the mixture again for 20 minutes.
7. Finally. serve them with dried fruits or store the granola in an airtight container.

Tips:

• Do not miss step 6 if you do not want your granola to be burnt.
• You can use fresh fruits like apples, kiwis, strawberries or other fresh berries instead fo dried berries. 

7. Thick Coconut Yoghurt 

Homemade yoghurt is the go-to for people following the AIP diet and is working on healing their gut. This yoghurt is loaded with gut-promoting probiotics along with other nutritious ingredients like coconut water and coconut meat. 

Ingredients:

1. Full fat coconut milk – 2 cups
2. Probiotic capsules – 2 

Procedure:

1. Take the coconut milk into a jar or a glass bowl and let it settle for some time.
2. Take out the layer of coconut cream.
3. Open up the probiotic capsules into the coconut milk. 
4. Mix them up with a ceramic spoon
5. Cover it with a thin cloth and let it settle at room temperature for 24 to 48 hours. 
6. Taste it and observe the taste of the yoghurt. Store it and consume it within the next 48 hours. 

Tips:

• Make sure to cover it with a thin cloth
• Do not use a metal spoon to stir the ingredients

8. Paleo Breakfast Cookies 

The ingredients you will need for these AIP Paleo cookies are apricots, lemon juice, raisins, dates, bananas, dried currants, dried coconut, cinnamon, and baking soda, unsweetened applesauce and vanilla.

These AIP breakfast cookies taste heavenly, and you can add in some of your favourite fruits for extra variety. 

Ingredients:

1. 1/4 cup applesauce
2. 1/4 cup maple syrup
3. 1/4 cup coconut oil, melted
4. 2 tbsp sunflower seed butter
5. 2 tbsp chia seeds 
6. 1/4 cup ground flax seeds
7. 1 cup cassava flour 
8. 1/4 cup arrowroot powder
9. 1 tsp baking powder 
10. 1/2 tsp salt
11. 1/2 tsp cinnamon
12. 1/3 cup unsweetened coconut shreds
13. 3 tbsp cacao nibs 
14. 1/2 cup dried cranberries
15. 1/4 cup pumpkin seeds

Procedure:

1. Fisrtly, Preheat the oven to 350F
2. Arrange for a baking tray with parchment paper.
3. Now, take a large mixing bowl, add applesauce, maple syrup, melted coconut oil, chia seeds, flax meal. Mix well and let it settle for 5 to 10 minutes.
4. Flat the mixture into cookies of the size of your choice and bake for about 10 to 12 minutes.
5. Let them cool for a bit and indulge!

Tips:

• Make sure to let the mixture settle till chia seeds and flax meal become soft.
• Do not use large scoops of batter to avoid uncooked cookies. 

9. AIP Avocado Green Smoothie 

The ingredients needed for this smoothie is avocado, coconut milk, banana, ice and any greens that you like. 

With the kind of greens that you use, this recipe can be changed. This mix up will not make this smoothie monotonous for you. This smoothie is filled with good fats and nutrients which serves as a delicious and filling beverage. You can also add in some gelatin to this smoothie which will help heal your gut faster. 

Ingredients:

1. 1/2 ripe avocado
2. 1 ripe banana
3. 1/2 cup coconut milk 
4. 1 handful of greens of your choice (spinach, kale,)
5. 1 cup ice

Procedure:

1. First, add banana, avocado and ice into a blender
2. Add in the greens of your choice and a little coconut milk.
3. Blend the ingredients into a smoothie.
4. Serve cold in a tall glass or a mason jar topped with berries.

Tips:

• Use the quantity of coconut milk only to get the right consistency for a smoothie.
• You can also water instead of coconut milk.

10. AIP Strawberry Lime Shake

A strawberry milkshake sounds delicious! Frozen strawberries, full-fat coconut milk, lime juice, and you can also add coconut oil if you want the ingredients you need for this shake. 

This smoothie will make your taste buds happy, and you want to have this more than once. This smoothie is the ideal beverage for breakfast and lunch 

Ingredients:

1. Frozen strawberries
2. Full fat coconut milk
3. Lime Juice
4. Ice cubes

Procedure:

1. To start with, Add the strawberries, coconut milk and lime juice to a blender.
2. Add in the ice cubes.
3. Blend it till it gets a slurry consistency.

Tips:

• Alter the measurement of coconut milk according to the consistency you require. 
• You can avoid adding ice. This shake tastes like heaven at normal temperature as well!!

11. AIP Chicken Breakfast Casserole

Chicken breasts, cauliflower, fresh parsley, avocado oil, onion, salt, lemon juice, spinach, carrots, cauliflower and coconut cream – from the top of a refrigerated can of coconut milk – are the ingredients that you will need for this recipe. 

This AIP chicken casserole will become your new favourite, and you will want it every morning. We would suggest you make it ahead. 

Ingredients:

1. 4 Tablespoon of avocado oil 
2. 2 chicken breasts – diced
3. 1 medium onion – thinly sliced
4. 1 cup of coconut cream 
5. 4 cups of spinach – chopped
6. 1/2 head of cauliflower – chopped
7. 2 carrots – thinly sliced
8. 2 Tablespoons of lemon juice
9. 2 Tablespoons of fresh parsley – chopped
10. Salt – to taste

Procedure:

1. Firstly, Preheat the microwave to 200C
2. Take a large casserole dish and apply 1 spoon of avocado oil all over. 
3. Take a pan, add 3 spoons of avocado oil and fry the chicken and onions separately.
4. Add the fried chicken, onions, and vegetables to a mixing bowl and mix well. 
5. Transfer the mixture into the casserole and bake for 35 to 40 minutes. 

Tips:

• Do not forget to grease the casserole dish before you transfer the mixture.
• Make sure to fry the chicken and onions separately if you do not want to char the onions to death!

12. AIP Ground Beef Breakfast Casserole 

Ground beef, avocado oil, onion, spinach, cauliflower, lemon juice, peaches ( or apples), fresh parsley, salt and coconut cream – from the top of a refrigerated can of coconut milk are the ingredients that you will need for this breakfast casserole. 

Breakfast casseroles are everyone’s favorite! They are easy to make and also keep your taste buds happy. Unlike pancakes, fried eggs, or waffles, a breakfast casserole will not have you cooking for hours in the kitchen. The best part about casseroles is that they are easy to make and are not boring. 

Ingredients:

1. 1 Tablespoon of avocado oil
2. 3 Tablespoons of avocado oil
3. 750 g ground beef
4. 1 medium onion – diced
5. 240 ml of coconut cream 
6. 1/2 head of cauliflower – broken into florets
7. 2 peaches – diced 
8. 4 cups of spinach – chopped
9. 2 Tablespoons of lemon juice
10. 2 Tablespoons of fresh parsley – chopped
11. Salt – to taste

Procedure:

1. Firstly, Preheat the oven to 200C
2. Take a spoon of avocado oil and apply it thoroughly in the casserole dish.
3. Gry the minced beef and onions separately.
4. Add the cauliflower florets and coconut cream into a blender and blend it into a smooth paste.
5. Add the mixture to the fried beef and onions into a mixing bowl and season the mixture with salt.
6. Transfer the mixture into the casserole and spread evenly.
7. Bake for 35 minutes and it’s ready to serve.

Tips:

• Do not forget to grease the casserole dish before you transfer the mixture.
• Make sure to fry the minced beef and onions separately if you do not want to char the onions to death!

 

How To Become A Morning Person:

Being a morning person means getting up early as a natural happening. Most of them force themselves to wake up as it is said to be a good habit but eventually feel tired throughout the day. The one main reason you feel tired when you wake up early is that you do not have enough rest. Check these tips on how to sleep through the night and some good sleep-inducing foods to get enough sleep for a fresh morning.

Sleep hygiene has worsened for many; try yoga Nidra if you have any sleeping disorders. If you’re an insomniac, try this yoga for insomnia yoga poses. Make it a daily practice for long-term results.

Why Early Rising Is Good For Us?

The morning sun cannot be ignored once you witness it. The sun rays in the morning make you feel fresh and light that you’ll need no coffee. This keeps depression away. You’ll have some ‘me time, which will help you accomplish more than usual well. This is why early rising is good for us.

Brahma Muhurta is the time you should wake up to witness the morning sun. It is the last quarter of the night before sunrise.

Sadhguru says, “anywhere between 3:30 a.m. to 5:30 or 6:00 a.m., or whatever is the time of sunrise” is the Brahma Muhurta.

The time of Brahma Muhurta is hard to start with. But, the fresh feeling, accomplishing more than usual, should make enough reasons to become an early riser.

We can start with rising a little earlier than before and then gradually meet the Brahma Muhurta timings. Let’s get into how to wake up early and not feel tired. Ideally, most accomplished people wake up at 5 O’clock.

Benefits Of Waking Up Early:

Here are some amazing benefits of waking up early:

1. Maintaining consistent routine
2. Boost productivity
3. Improves creative thinking
4. Right on time for everything you do. No procrastination.
5. More time for Self care and relaxation. Reduced stress levels.
6. Improved sleeping patterns.

Early Wake Up Tips:

1. Prepare Yourself:

The Vital struggle is very real to break old habits. Picture course waking up early and running through the things you want to accomplish in the morning.

Turn the alarm off and slowly sit and then take some steps to get out of the sleep. You need to get out of bed first.

Check for an immediate action you need to take and get into it. You can see you’re already awake or, start practicing yoga after you wake up. Yoga and meditation in the morning have maximum benefits.

Waking up early can be achieved if you’ve had enough rest .

2. Get Enough Sleep:

Early to bed, early but sleep no less than seven hours. An average human needs seven to eight hours of sleep every day for the body and brain to heal itself Sleeping late and yet trying to start the morning early will bog you down throughout the day. Adjust your bedtime gradually and start sleep an hour early until you start waking up your ideal early hour.

Decrease your waking time by small chunks. So if you normally sleep late at night and wake up late at 10 a.m., try waking up at 9.30. a.m. Do this for a few days and you’ll find you’re able to sleep a little early. Then wake up at 10 and you’ll start sleeping at one.

But you shouldn’t sleep during the day. Check these Tips on how to sleep through the night and get enough sleep for a fresh morning.

3. Food Habits:

When we don’t sleep properly, we crave for unhealthy food. When we eat unhealthy food, you guessed it, it keeps us up at night.

We don’t get read in this vicious cycle.

Watch what you eat after 2 PM

• Avoid caffeine, heavy meals and alcohol.

Don’t let your body process food when it should be relaxing and repairing when you go to bed.

4. Keep Calm:

To root completely and to scroll through social media while your body roots are two different things Using electronic devices keeps your you and mind active even when you’re lying down and all set to doze off. It is not easy to completely rest as blue light is an active stimulant. Try listening to music or a warm bath to ease yourself into the night or try yoga nidra if you have any sleeping disorders.

5. Motivate Yourself:

Reward you when you wake up early. Let your mind believe wong up early is a good thing you could try revisiting an old hobby. Whatever can pull you out of your warm and comfortable bed

6. Wake Up With The Sun:

Allow sunlight into your bedroom and you can wake up more naturally. As light is a stimulant, it helps your body revive faster from slumber if you are back in the sunshine. You would be surprised to find how serene

It might take a while to become a morning person but hang on. It is absolutely worth it.

Tips To Juice Diet Properly For Weight Loss:

People have become a lot more health-conscious than before, and there has been a lot of buzz around healthy and balanced diets. From what to eat, how much to eat, and when to eat, people have really started to think about their food habits and intake of nutrients. Juice detox has gained more popularity these days for its benefits, for it is important you take a look at detoxifying foods to include during detox. Certain juices, in addition to your normal diet like carrot juice, have their benefits. Check out carrot juice benefits.

The transition from the good old days when people loved to binge on anything and everything is good as we cannot afford those luxuries now. There is a less physical activity that people are involved in today, so there are fewer calories burnt than people some decades back.

Talking of balanced diets, it is not just limited to what you eat but also what you drink. And when there is something about drinking healthy, juices top our minds almost immediately. There has been a substantial jump in the intake of juices in the last few years as people have become more aware of being healthy and conscious about what goes down their throats. Juices are as important as any healthy solid food items. To get the best results, it is, however, important to consume them the right way.

Benefits Of Juice Diet:

• Fat-free – Fat is something we all want to avoid. Fruit and vegetable juices, in that case, are the best ones to take as they are naturally fat-free. The fact that some fat content is essential for the body, however, should not be ignored.
• Good source of energy – Fruit and vegetable juices provide a good amount of carbohydrates, becoming good sources of energy that are required by our bodies to function effectively.
• Provide vitamins and minerals – Fruits and vegetables contain many vitamins and minerals, which fulfill vital requirements of the body.
• A healthy way to fight hunger pangs – Juices are the best way to fight hunger pangs as they are an instant energy source. When hungry, we opt to eat some junk food. People do it often, harming the body one way or the other. It is always better to pick juices to junk food.

If you are addicted to fizzy drinks, replace them with juices to improve your health. Though juices should never be a replacement for meals, they can be taken in between meals and with breakfast. In post-surgical cases, patients are usually kept on liquid diets as the body is too frail to consume and digest solid food. However, just being on a liquid diet for a long time for a normal person is not advisable.

Harmful Effects Of Liquid Diet:

• Sticking only to a liquid diet for a prolonged period of time can cause frequent headaches, tiredness, fatigue, difficulty in thinking, a confused state of mind, hunger pangs, weakness, and mood swings.
• It is very harmful to be completely on a liquid diet to lose weight.
• Juices also do not have enough fiber content, which is extremely important for good digestion.
• Juices are undoubtedly healthy. But it is important to club them with a healthy balanced diet to get the best results.

Take Away:

Juicing has various benefits, but when it is overdone, potentially harmful effects build up. Human bodies are made for chewing food and consuming. We require a certain amount of fibers and other essentials to function properly. On the other hand, Juicing can be used additionally to the diet for easy absorption of nutrients. Juice cleansing once in a while can help rejuvenate your body without any stress on your organs. So, juicing is has its benefits, but keep a balance on when and how to take it.