Health Benefits Of Neem:

Is your poor immune system impairing your health? Fret not! Neem can give you infinite health benefits. It also is known as Azadirachta Indica is a miraculous herb, which possesses powerful health-promoting properties beneficial for every age group. Neem has been a part of traditional remedies for healing in several countries for ages. It holds a unique therapeutic value, and the consumption of Neem capsules can not only help you bolster your immune system, but it can also solve many health concerns too.

Why Are neem Leaves Therapeutic?

Neem can also assist in controlling Diabetes, Acne, Blood Impurities, Eczema, Dermatitis, Infections, etc. Neem leaf, an essential ingredient in many Ayurvedic remedies, stimulates the immune system, improves liver function, detoxifies the blood, and promotes a healthy respiratory and digestive system. And neem oil relieves itchiness and dryness of the skin. Neem insecticides and pesticides are organic and completely non-toxic.

How Do Neem Leaves Benefit Your Health?

Here’s are five incredible benefits of Neem:

1. May Heal Acne And Skin/Face Issues:

Neem is an excellent enhancer for skin and hair. It is known to prevent and cure acne, and also treat dry skin. It is an ideal remedy for skin problems like blackheads, large pores, and whiteheads. Neem is also good for your hair as it has anti-bacterial and anti-fungal properties that can treat dandruff, fight hair fall, and simultaneously promote new hair growth.

2. Eases Digestive Problems:

The anti-inflammatory properties of Neem can prevent stomach and intestinal problems. Neem helps eliminate any discomfort as the anti-inflammatory properties of neem provide relief to those experiencing discomfort from stomach infections.

3. Blood Purification:

Along with anti-bacterial and antifungal properties, neem also has blood purifying properties. It detoxifies the blood and removes harmful toxins, that disrupt the functioning of vital parts such as; our liver and kidney. An excessive amount of toxins in the blood leads to the under-performance of various organs and can trigger allergies, fatigue, and headaches.

4. Boots Your Immunity:

Neem boosts the immune system by improving the body’s ability to combat multiple infections. It also helps regulate blood sugar levels and is very good for people suffering from diabetes. Regular consumption of Neem capsules can also avert high fever, malaria, viral flu, dengue, and other infectious diseases too.

5. Improves Your Oral:

Health Neem’s anti-bacterial and anti-fungal properties can help solve many tooth related problems. It helps prevent inflammation of gums, and also eliminates the bacteria that cause cavities. Moreover provides your mouth, gums, and teeth with optimum protection and also freshens the breath.

How To Use Neem Leaves:

Neem extracts are added to cosmetics and hair care and dental care products. Neem oil, soaps, creams, shampoos, toothpaste, dental ointments, etc. are available commonly in the market. Several anti-dandruff and anti-lice products contain neem as well (15). Neem oil is added to purified cosmetics like nail colors and facial creams.

You can also topically apply a paste of neem leaves to your face. It may help reduce acne, blemishes, infected wounds, and blisters. But consult your healthcare provider before doing so.

The remnants obtained after neem oil extraction are used to make ‘neem cakes.’ They are rich in carbohydrates, fiber, fat, and ash (15).

Scientists report a unique potential of neem cakes as fertilizers. These compressed cakes contain abundant nitrogen, phosphorus, potassium, calcium, and magnesium. They can be used as manure for cash crops like sugarcane and vegetables (15).

Due to the presence of active limonoids, neem cakes protect the plant roots from nematodes and white ants, when plowed into the soil.

How to make neem juice?

Preparing this home remedy is very simple. To make neem juice-

• Take a handful of fresh neem leaves and wash them thoroughly under running water.
• Put neem leaves in a blender and add 1 cup of water to it.
• Process the ingredients until the mixture looks smooth.
• Strain the juice using a clean muslin cloth.
• You can also add a dash of honey and lemon juice to make your drink of neem juice more palatable (optional).
• Serve immediately.

Planting Neem Tree:

• Plant neem in your garden at least 3 ft away from a compound wall.
• Neem trees require minimal water.

Deep taproots breakthrough hard clay pans and mine the subsoil for nutrients. The nutrients return to the surface like a leaf litter for other plants to use.

They’re said to minimize mosquito activity and help reclaim acidic soils. Where there is less space, you can raise the tree in big cement pots, in a good sunny spot.

Does Rice Water help Grow Your Hair Faster?

When it comes to trying out different routines for having a healthy body, most of us seek instant gratification. We try out new hair products in the hope of having our lustrous locks back within a day when it requires quite a time to show results. And in our hope for immediate anticipation when we aren’t able to achieve what we are eager for, within a couple of days or so, we tend to fall right off that routine and look out for something that offers faster results. And for that, the very next thing you would do is search for some quick home remedies on Google. With plenty of fascinating ideas available on YouTube, you will come across creative kitchen concoctions with rice that is popular for various skin and hair benefits. The following is one such procedure being the use of Rice water for faster hair growth. There are also masks with rice flour with numerous benefits, check out rice packs for glowing skin and hair.

What Is Rice Water?

Rice water is the pure starchy water that is extracted by either boiling or soaking rice in water. Although it might seem to be just another simple solution, yet it does contain numerous vitamins and minerals such as amino acids, vitamin E,  B vitamins, antioxidants, minerals, and about 75- 80 percent of starch. 

A Quick Peek At Its History:

Using rice water to grow your strands longer is not something out of the blue, and most of you’ll have already come across it through numerous home remedy videos. But is this procedure legit? Well,  the answer lies in the work of numerous researchers who have come to find about this beauty tip arising from Japan, where the women would supposedly apply rice water to have floor-length hair. 

Another equivalent story suggests that this procedure was also practiced in China, where the Yao women of Huangluo Village were known for having an average hair length of about 6 feet. 

Recently, this beauty trick has been trending across the world, and many product developers’ websites offering beauty tips have come across this beneficial technique. 

Is Rice Water effective for your hair? 

Rice water is known for offering your hair with shine and making it stronger while also helping your detangle it. All of this is a result of the generous amount of nutrients present in this traditionally rich formula. 

Benefits Of Rice Water For Hair:

• Promotes faster hair growth and makes your hair look fuller, shiny, and healthy. 
• Adding ingredients such as silk protein and coconut oil can help you grow lustrous and healthier strands. 
• Rice water helps seal split ends and strengthens your hair strands. 
• Additionally, your scalp follicles will feel healthier since it contains essential vitamins, minerals, and carbohydrates. 
• Rice water also helps in untangling your hair and make your hair smoother and shinier. 
• Bleached hair and damaged hair can also be repaired by rice water since it contains an essential element named inositol.

Additionally, rice water – especially the fermented solution helps in eliminating dandruff and flakes to a great extent. The substances involved in it help in inhibiting the growth of the fungus that is responsible for causing dandruff. From removing dandruff to moisturizing your scalp, rice water ensures you that your precious hair is totally taken care of. 

Methods Of Preparing Rice Water:

Preparing rice water for your hair can be done in numerous ways, some of which are discussed below. 

Soaking:

One of the quickest ways of having prepared your beauty solution is nothing but soaking. This method involves taking 1 ½ cup of rice (uncooked). Add this quality to a bowl and add about 2 to 3 cups filled with water. Leave the bowl for about 30 minutes to soak. Next, you need to collect the rice water by straining the rice into a fresh container. 

Fermented Rice Water:

Some advocates have claimed that in comparison to plain rice water, fermented rice water has more amount of benefits when applied to hair. It is suggested that fermented rice water contains a substance that has a massive amount of antioxidants.

And as we all know, antioxidants have always been the right element for eliminating skin and hair damage. It is the main reason why you will notice that must of the beauty products contain this essential element. 

In order to prepare fermented rice water, first, follow all the steps up-to soaking. Now note that before straining it, you need to leave the rice water for about two days for allowing it to ferment at room temperature. 

Boiling:

Boiling is yet another effective way to prepare your rice water. Take ½ cup of rice in a container. Add double the quantity of water to it. Next, you need to cook the rice until boiling temperature and strain your beauty solution in a clean vessel. 

How to use rice water on your hair?

Using Rice Water As A Conditioner:

It’s time for you to replace your commercial conditioner with this magical beauty trick. And in order to this, follow the simple steps mentioned below :

• Firstly, wash your hair thoroughly with a mild shampoo. 
• Make sure to rinse out thoroughly all the shampoo from your hair by making use of tap water. 
• Gently apply rice water to your hair. 
• Gently Massage your scalp and hair with rice water.
• Leave it on your hair for a good 20 minutes. 
• Later on, rinse your hair throughout by using warm water. 

Using Rice Water As a Shampoo:

It is now possible to make a nutrient-rich shampoo out of rice water simply at home. Add 1 cup of rice water in a container, add a spoon full of shikakai powder along with ¼ cup of aloe Vera extract. After mixing thoroughly, add two tablespoons of either baby shampoo or Castile shampoo and mix the entire solution well. 

Store the mix in a bottle and place it in the refrigerator. And that’s it. You can now use this just like any other shampoo of yours. 

Using Rice Water As Hair Mask:

Rice water can be used to make an effective hair mask in two essential ways; the first one is by simply making use of plain rice water without having added any other ingredient. Secondly, you could form a paste of it and apply it to your scalp and hair as an effective hair mask. 

In the first method, you have to rinse your hair with a mild shampoo and later massage your scalp and hair with a sufficient amount of rice water while gently rubbing it throughout. Let it remain for about 15 minutes and later wash it off with warm water. 

The second way involves the use of fermented rice water with mustard powder and olive oil to form a thick paste. Upon mixing well, apply it to your hair and keep it for 20 minutes, after which you can rinse it off using tap water. 

Takeaway:

Ultimately, hair growth isn’t an overnight process and requires a great amount of patience and determination while consistently sticking to your product regime. 

However, this traditional treatment of rinsing your hair with rice water has been growing enormously popular in various regions of Asia and is now becoming a hair regime trend. 

Most of the users find rice water to be extremely beneficial and are already proud of its faster results. And with historical evidence, it is quite evident that rice water is indeed a perfect regime for gaining stronger hair with better texture. 

12 Amazing Health Benefits Of Millets:

The health benefits of millets include from its capacity to improve heart health, digestive system, boost the immune system with antioxidants for increasing energy levels to skin elasticity, sleep-related issues, and many more.

But, the only problem is to know not how to cook these millets tasty. Once the recipes are known, millets can become the favorite foods. Not just for the taste, but with all the millet benefits you can’t resist millets in your diet. You’ll be able to see the differences you want in just less than a month.

My Experience On Millet Diet:

In my case, it helped me with losing weight. However, I couldn’t continue because of the taste. I got bored with the millets within a month in spite of numerous millet benefits.

Then I started searching for millet recipes that can be interesting, found on the internet, and some from my grandmother. She lived for 99, in full health. You can check out some delicious millet recipes in my following posts. But first, check out the millet benefits.

What Are Millets?

Millets are small-grained, annual warm-weather cereals associated with the grass family. It is a superfood one should not ignore. There are numerous health benefits of millets.

They are highly tolerant of drought and other extreme weather conditions and thus viewed as climate change compliant crops. Basically, these are the traditional staple food of the dryland regions of the world and contribute to 10 percent of India’s foodgrain basket.

Why Millets?

Nutritional reasons: Millets are free of gluten unlike rice and wheat; they have a low glycemic index.

Environmental reasons: Millets can grow in drylands and land with poor soil quality, require only 1/5th to 1/10th the water than rice and wheat require.

Millets Types And Benefits:

Let’s get into millet types and benefits in detail. Read on to see how many different ways the millets can help us.

Types Of Millets:

Firstly, the types of millets, the range of variety they are available in, with many benefits each type of millets can help us with. Here are the types of millets available in India with names in different languages, nutrition, and health benefits.

1. Finger Millet:

Kelveragu in Tamil/Mandua in Hindi / Ragulu in Telugu / Ragi in Kannada: Rich in Calcium, Phosphorus, Protein, and Iron. Here are some ragi flour recipes.

This millet variant, a healthier cereal substitute, gluten-free and rich in protein and amino acids. Finger millet is supposed to aid brain development in growing children.

2. Pearl Millet:

Kambu in Tamil / Bajra in Hindi / Gantilu in Telugu / Saiie in Kannada: Rich in Protein, Minerals, Fiber, calcium, and unsaturated fats.

It contains minerals such as calcium and magnesium, protein, fiber, and iron. Practicing daily consumption of pearl millet can be very beneficial for your health, such as helping you fight against Type II Diabetes.

3. Jowar / Sorghum:

Cholam in Tamil / Jowar in Hindi / Jonna in Telugu / Jola in Kannada: Rich in potassium and phosphorus, antioxidants with a fairly high protein level, and also has a good amount of calcium and with small amounts of iron and sodium.

4. Kodo Millet:

Varagu in Tamil / Kodra in Hindi / Arikelu in Telugu / Harka in Kannada: Rich Minerals and Fiber.

5. Proso Millet:

Panivaragu in Tamil/ Barri in Hindi /Varigulu in Telugu /Baragu in Kannada: Rich in Protein, minerals, and trace elements like iron, zinc, copper, Manganese and soluble fibers. It helps to lower both glucose and cholesterol and hence maintain overall health.

6. Little Millet:

Samai in Tamil / Kutki in Hindi/Sama in Telugu/Same in Kannada: Rich in Protein, Fiber, Amino Acid, Iron, and minerals. Here are some simple little millet recipes.

Little millet is also a great millet option for those looking to lose weight. You can eat it as a rice replacement. It is high in fiber and filled with numerous minerals such as potassium, zinc, iron, and calcium. It is also packed with the health benefits of vitamin B and works as an antioxidant for your body, once consumed.

7. Barnyard Millet:

Kuthiraivaali in Tamil / Jhangora in Hindi / Odalu in Telugu / Oodalu in Kannada: Rich in Calcium, Phosphorus, Fiber, and Iron.

8. Foxtail Millet:

Thinai in Tamil / Kangni in Hindi / Korra in Telugu / Navane in Kannada: Rich in Protein, Mineral, Fiber, Vitamin B, Phosphorus, and calcium. Check out foxtail millet recipes.

Foxtail millet contains blood-sugar balancing healthy carbohydrates. It has iron and calcium content that also helps strengthen immunity. It helps regulate your blood cholesterol and increases HDL cholesterol levels in your body.

Millets Nutrition:

Millets can be called miracle grains, for their nutrition, which is a good source of energy, protein, vitamins, and minerals, including trace elements.

The millet grain contains about 65 % of carbohydrates, a high proportion of which is in the form of non-starchy polysaccharides and dietary fiber.

They are also rich in essential vitamins like thiamine, riboflavin, folic acid, pantothenic acid, and niacin.

Rice Vs Millets Nutritional Value Chart:

The following millets nutrition chart will give the nutritional values in grams compared to rice and wheat.

Millets Vs Rice:

Millets are better than rice in various aspects.

• They are highly tolerant of drought and other extreme weather conditions and thus viewed as climate change compliant crops.
• These Nutri-cereals which are highly wholesome are known to have high nutrient content compared to rice and wheat.
• Millets are miles ahead of rice and wheat in terms of their mineral and fatty acid content. They contain phytochemicals including lignans, phenolic acids, phytic acid, plant sterols, saponins, etc.

Every single millet is a storehouse of dozens of nutrients in large quantities and is extraordinarily superior to rice and wheat, and they include major and minor nutrients needed by the human body hence can help withstand malnutrition.

For Example, Samai millet is the best replacement for white polished rice for diabetics. It is good for digestion, cures stomach related problems, impotence, and increases sperm count.

What Are the Health Benefits of Millet?

1. May help control blood sugar levels – Millets For Diabetes:

Millets are low in glycemic index, slow down the digestion process, and keeps the blood sugar level constant. They increase insulin sensitivity for people who have diabetes and also help to control blood sugar levels.

Finger millet helps to cure Diabetics. Also, Kodo millet helps control diabetics and arthritics. And, barnyard millet control diabetics, improve body metabolism, works as an antioxidant.

2. Coronary Artery Disorder:

It decreases triglycerides levels in the body and also weakens the blood to prevent blood platelet clumping, thereby reducing the risk of stroke and coronary artery disorder.

3. High Blood Pressure:

Magnesium in millets relaxes the muscles that line the inside of the arterial wall, which helps to reduce blood pressure.

It reduces the frequency of migraines and severity of asthma, and also it forms great food for women suffering from unbearable period pain and cramps during the menstrual cycle

Foxtail millet helps improve heart health. It helps strengthen the immune system (body resistance) and improves stamina.

4. Constipation | Digestive Health:

Millets are high in fiber content. This natural fiber made of many indigestible fractions present in millets slowly ferment in the colon and promote normal laxation thus preventing constipation, diverticulitis, and diverticulosis.

5. Millets For Weight Loss:

Tryptophan, an amino acid present in millets lowers appetite and remains beneficial in controlling weight. It not only helps in digestion but also keeps the stomach full for a more extended period. Further, the high fiber satisfies hunger quickly preventing overeating.

Jowar helps to maintain heart, body weight, and arthritis. Kodo millet is highly effective to reduce weight or achieve weight loss

6. Celiac Disease:

This disease harms the lining of the small intestine. The damage prevents the lining from absorbing some vital nutrients (malabsorption), consuming foods having gluten triggers the condition. Because millets are gluten-free, it is an excellent option for people having a gluten allergy.

7. Rich In Antioxidants:

Millets are no less than fruits and vegetables in their antioxidant activity. The high amount of antioxidants in millets fights free radicals present in the body, which slows down the aging process.

8. Muscle Degradation:

Millets are high protein and contain lysine, an amino acid that slows down muscle degradation and helps to build lean muscles.

9. Millet Benefits For Skin:

Amino acid L-lysine and L-proline in millets helps to form collagen in the body, a substance that gives structure to skin tissue. Thus, eating millets fortifies the collagen level to improve skin’s elasticity making it less prone to wrinkles.

Kodo millet helps overcome skin disorders, improves skin & muscle tone, improves menstrual cycles.

10. Sleeping Aid:

Tryptophan in millets raises the serotonin level in the body, helps to reduce stress.

A cup of millets porridge in milk every night can help to get sound and peaceful sleep.

11. Aids In Breast Milk Production:

Ragi is a galactagogue and aid in stimulating milk secretion in lactating women.

12. Colon Cancer:

The combination of fibers and phytonutrients in millets reduces the risk of developing colon cancer. Lignin, a phytonutrient in millet which converts into mammalian lignin by the healthy gut microflora, protects from breast cancer.

Other health benefits of millets include:

1. Millet is alkaline, easy to digest.
2. These act like a prebiotic feed to the microflora in your inner ecosystem.
3. Finger millet and barnyard millet are good for jaundice
4. Foxtail millet cures typhoid and pneumonia.
5. The serotonin in millet helps calm your moods.
6. High in protein, good for vegetarians.
7. Finger millet has maximum antioxidants.
8. Gluten-free and non-allergic.
9. The low glycemic index produces low blood sugar levels.

Take Away:

These grains are high in fiber and contain natural anti-nutritional factors such as tannins and phytates, which binds to the minerals contained within the gut and pass through the gut unabsorbed into the bloodstream.

Finally, add millets to diet and for maximum benefits of millets, soak or sprout them before consuming. Because, soaking and/ or sprouting releases inhibitory factors and increase bioavailability, make the grain more digestible, and reduces cooking time.

How To Moisturize Skin Naturally At Home:

Supple, smooth, and glowing skin is the dream of almost all people. But it takes a few things in accomplishing it. Right care like moisturization, would be needed for that “dream skin.” The word moisturization might provoke the thoughts of a good moisturizer and drinking plenty of water. But, moisturizers can add up the budget and isn’t always affordable and can’t be used continuously. Thus, knowing simple tips and strategies for moisturizing naturally can help in eliminating the cost and adding up the beauty. Let’s understand why moisturizing is important and ways to moisturize skin naturally.

Process To Moisturize Skin Naturally:

Moisturization is the process of adding moisture by the skin to build the skin’s natural protective barrier. Moisturizing is primarily done to keep the skin, soft and smooth and not dry.

Also, the process offers many other benefits like reducing the probability of occurrence of skin problems, maintaining the right balance in the skin, reducing the appearance of various blemishes. 

Home Remedies To Moisturize Skin Naturally:

Most importantly, moisturizing helps to keep the skin to stay young and fights the wrinkles and other lines in the skin. Also, it’s the exact and required end after a hot shower. Thus, it is a great fortune to moisturize the skin, and it’s more fortunate if one needn’t spend even a penny but can confidently and safely moisturize skin naturally at home. 

1. Moisturize Skin With Oils:

Dry and itchy skin is irritating and worrying. On the other hand, such skin requires profound hydration. Coconut oil or any other natural oil offers splendid soothing effects and profound hydration for all skin types, even dry skin. With vital constituents like vitamin E and A and fatty acids, the oils offer required nutrients for the skin and also help to lock moisture.

Olive Oil And Coconut Oil For Face:

Choose natural oil as per your choice.

• Just apply the oil and gently massage.
• Leave it overnight and bath the next morning.
• Do it on a regular basis for fantastic results.

With daily usage, the skin becomes softer and smoother.

2. Honey For Dry Skin | Moisturize Skin With Honey:

Honey has ample health benefits as it is rich in antioxidants and anti-bacterial properties. It is naturally an emollient and humectant, for which moisturizers were sought behind. By cleaning up the clogged and dirty skin pores, it penetrates deep into the skin and restores the natural glow of the skin. By directly applying a coat of honey on the required area, and leaving for just fifteen to twenty minutes and washing with lukewarm water twice a week can offer desired results.

3. Aloe Vera Gel:

Aloe vera is a real boon for people who suffer from skin problems. Rich in Vitamin A and vitamin E, it also offers anti-inflammatory properties to the skin. Thus, even the itching sensation on the skin naturally vanishes by regular use of aloe vera gel. Here are some more aloe vera benefits for skin and hair with effective DIY aloe vera face packs recipes.

Just remove the external part of the leaf and extract the gel secreted by the inner stem. Mash the gel and apply it on the required skin surface as quickly as possible. Leaving it on the skin for ten to twelve minutes and then rinsing with warm water for once in every two to three days heals the skin and offers the glow at no time. 

DIY Aloe Vera Moisturizer:

Here’s one simple way of making aloe vera moisturizer.

• 1 cup aloe vera gel.
• 1/2 cup coconut oil.
• 2 tablespoons jojoba oil.
• 1 1/2 tablespoons beeswax pastilles.
• 5 to 8 drops of lavender essential oil.
• 1 swing-top 5 oz glass jar (or another airtight container)

4. Milk Or Buttermilk:

It can amaze us if we could find natural moisturizers from our home’s fridge, which are so safe and effective. Milk and buttermilk are the finest of such examples. They can penetrate deeply into the skin and also be absorbed quickly by the skin pores and thus can moisturize all kinds of skin. Also, even wrinkles and lines on the skin are fought by these natural moisturizers. Simply apply them to the required region of s and leave for fifteen to twenty minutes. Then, washing with lukewarm water and repeating it twice a week before bathing renders magical transformation to the skin.

5. Avocado As Moisturizer:

Dry, scaly skin patches would vanish with the fruitful results of usage of Avocado. Avocado is such a repository of nutrients like vitamins( C and E), minerals, fatty acids, and carotenoids. These nourish the skin perfectly and also safeguard the skin from free radical damage. Above all, the most aspired quality is having firm skin and looking young. It becomes possible with avocado as the constituent Vitamin C helps in the formation of collagen and elastin, which fosters the same. 

For best results, cut the avocado open, and remove the pulp present. Then, gently mash in a manner that lumps don’t remain. The finely ground paste must be applied and left undisturbed in the skin for ten minutes and can be washed with warm water. Repeating it twice a week can offer excellent results.

Tips For Moisturizing Your Skin: 

The aforementioned are a few substances and edibles that can help in eliminating the dry skin and aids in having a smooth and gentle surface. Myriads of other natural products like shea butter, mango butter, beeswax, cucumber juice, etc. too, if applied, can offer astounding results. But, there are also ways in which you can improve your healthy lifestyle and best habits that can provide healthy and moisturized skin. The following are a few powerful ways that you can inculcate and enhance lives to keep the skin moisturized naturally.

1. Avoid Water On Skin | Does putting water on dry skin help?

Water on the skin offers unpleasant results, unlike the water inside the body as water on epidermis makes the skin dry, especially if it has intense chlorine, hot water. Micro tears and the skin are the results. Thus, avoid hot water to pour directly on the face. 

2. Not Washing Face In Morning:

Skin naturally has an element called sebum that slows down the loss of water from the skin. Cleansers and soaps, for washing face, constitute surfactants, detergent-like molecules. Surfactants wash away the sebum from the skin, which results in faster loss of water. Also, clean skin is alkaline for some time, which is opposed to the normal healthy skin that is slightly acidic (pH ~5.5), which makes skin more vulnerable to dryness and dehydration.

3. Humectants And Occlusives:

Molecules like Humectants have an affinity towards water. If you apply to the skin, there is seemingly little sponges on the skin that holds onto water. Natural humectants are honey, aloe vera, and hyaluronic acid. 

Meanwhile, occlusives form a resistant barrier-like layer on the skin that prevents water molecules from escaping. The finest natural occlusives are oils, mango butter, shea butter, mango butter, etc.

4. Drinking Optimal Amount Of Water: 

Water has got plenty of benefits and hydration of the skin and moisturizing one among them. Infused water or even herbal teas, too count.  The key point is that you can sip water throughout the day that would help the body to retain the water quantity in the body if your diet is not water-rich enough.

5. Water-rich Fruits To Moisturize Skin:

Consuming water-rich fruits and vegetables is highly essential for a variety of reasons and especially important for skin moisturization. Water-rich fruits will provide all the essential nutrients with perfectly filled water content. The most beautiful examples of such fruits and vegetables are apple, celery, pear, watermelon, carrot, cucumber, etc.

Closing Note:

Skin is a boon that all of us have got.  It prevents the entry of various pathogens and serves as a great protective barrier. It’s an important and essential task to take the best care of the skin by moisturizing and hydrating. But, natural ways like the aforementioned can give you the best and safe results.

EXERCISES THAT HELP TO BURN / LOSE BELLY FAT:

One of the significant problems that are faced by thousands is belly fat. People tend to gain weight fast in the abdominal region more quickly, and hence belly fat becomes an increasing problem. According to research, India ranks the third position, where people suffer from obesity. About 5% of the hugely populated country suffers from obesity. Let’s look into how to lose belly fat in all possible ways such as exercises, diet, and lifestyle changes.

However, with time, technology, and the changing mindset of the people, one has become more aware of fitness and wishes to stay fit, even if one does not have the time to hit the gym regularly, but they have found other ways to burn belly fat.

It has given rise to several fitness apps available on phones, online Zumba classes, etc.

What Exercise Burns Most Belly Fat?

The following exercises are of great help and have shown effective results when coming back to the question of the best ways to burn belly fat. if you’re a yoga person, you can also check this yoga for belly fat loss that helps you burn the belly fat.

1. RUN OR WALK DAILY:

Now the question may arise that how moving one’s leg can help burn belly fat? But in reality, the truth is there is no possible way to reduce belly fat directly.

In the human body, genetics is a critical factor that affects the place of fat accumulation. For some, it may get deposited in the abdominal region while others can change their thighs. So it is best for someone new to this regime first to start moving.

2. BICYCLING:

Bicycling is one of the most effective cardio exercises and one of the most enjoyable ways to burn belly fat. An average person can burn around 500 calories per day if he/she does a bicycle for a continuous 30 minutes. Not to forget that with the help of cycling, we can also visit new places in our neighborhood.

3. THE BICYCLE EXERCISE:

If you are someone who does not have access to a bicycle, or cannot ride one, do not worry. The bicycle exercise is the solution to your problem.

The bicycle exercise is a part of the cardio work out, which makes it immensely useful for burning belly fat.

One should lay down on a plane surface with hands behind your head. Bring your knees towards your chest, along with lifting your head and shoulders simultaneously off the ground. Now touch your right elbow to your right knee and right elbow to your left knee. Keep changing sides, just like when you are pedaling a cycle.

4. THE CAPTAIN’S CHAIR LEG RAISE EXERCISE:

The captain’s chair is mostly available in the gyms. You need to stand on the chair and hold the hand bars. Lay down flat on the padded part of the chair with knees to your chest. Then, lower the legs and repeat this exercise for 10-12 times. It gives excellent results for burning belly fat.

5. VERTICAL LEG CRUNCH EXERCISE:

This exercise includes a lot of muscle strengthening. The vertical leg crunch and the regular crunch exercise are both quite similar, except in the vertical leg crunch. The legs have to be kept straight. It increases the intensity of the workout as well as strengthens the abs.

Put your hands behind your head and lie down on a plane surface. Cross your knees and stretch your legs: flex abs to lift your head and shoulders off of the floor. Again lay back and keep your legs extended in the air- exhale while doing the flex, inhale while you lay back. This exercise will make your leg muscles stronger and help you burn belly fat. 

Lifestyles Tips To Reduce Belly Fat:

In this fast-paced life of today, people have gotten into a habit of eating junk. Be it on the weekends with friends and family, to canteen food served in working spaces or educational institutes; leave aside fancy parties and big fat weddings here and there. 

It has resulted in obesity among the youth, along with digestive problems and fragile immune systems. In this background, people have fallen back to exercise, which helps reduce weight, fat, or even staying fit as far as possible during stressful lives.

However, living a healthy lifestyle is becoming difficult and expensive to maintain these days. Thanks to the less of home-cooked meals tradition, and ordering in instead. 

• One should remember to stay hydrated to keep their muscles lean and almost eight glasses of water per day are essential for an adult body.

To see promising results in burning belly fat, one can intake water infused with lemon juice or make a mix cucumber, lemon juice, and mint. Check out the infused water benefits and some delicious recipes.

• To maintain a healthy regime, for the betterment of cardio-activity and burning of belly fat, try walking for thirty minutes every day.
• However, along with the exercises, one has to maintain a healthy diet to see more effective results. The intake of laden drinks and food, which are heavy on fat and sugar, will only keep increasing the belly fat and ruin all efforts you put during those exercises.
• Taking a lot of stress and a dehydrated body has enough potential to make one fat, but a healthy diet and a well-balanced routine can effectively lose belly fat. 

Top 5 foods that help burn belly fat?

Eating healthy is one of the easiest yet effective way to stay fit and burn fat. However, in the case of belly fats, there are several food items that one can include in their diet to get an adequate amount of energy and lose the desired amount of unwanted calories. Some of the items are:

1. Replacing your usual tea with a warm cup of sugar-free green tea. Here are some more healthy substitutes for your usual diet.
2. Eating less or skipping meals will not help you; instead, try to keep your stomach full with small portions. Oatmeal is an excellent option in this case.
3. Include leafy vegetables in your diet such as lettuce, spinach, celery.
4. Do not indulge yourself in eating junk, oily food, instead of snack on protein bars, nuts, almonds, or even blueberries.
5. For all the non-vegetarian people, salmon fish is an excellent option along with light chicken stew or a healthy sandwich.

FAQs:

1. How does walking or running help in reducing belly fat?

 As we walk or move around, the fat in our body starts to burn, resulting in a decreased percentage of belly fat. It helps reducing fat from various parts of the body.

2. How fast can one burn belly fat?

Though it vastly varies from person to person, on average, to get rid of 1 pound a week, one has to eliminate 500 calories from their respective diets. Following this pace, one can get rid of 4 pounds of fat in a month; however, it also certainly depends on various other factors (this is just an estimate).

3. What is the other name for belly fat?

Panniculus is the medical term for fat, which is a thick layer of fat tissue cells consisting of lipids and proteins being accumulated in the abdominal region over some time. Some may also refer to belly fat as visceral fat.

4. How can one shed their deep belly fat?

Aerobic exercises are a healthy way of reducing deep belly fat. A few examples of aerobic exercises include brisk walking, running, or jogging for at least four to five hours per week.