Healthy Lifestyle Tips For Stress Due To Technology And High Fashion
We all are very fashionable and great technology users but have you thought about what it is doing to you. Let’s understand what is stress, how high fashion and technology causes stress and also learn everyday healthy lifestyle tips for your busy life.
What is stress?
Stress is basically the muscular uneasiness which turns into chronic (been there long-term) pain and aches.
The nature of stress is such that it comes when we’re unable to cope up with the external changes with ease.
This physical discomfort for the long-term leads to stress and if still continued turns into mental stress too.
Effects of stress:
It impacts breathing, normal functioning of organs and leads to poor posture if the body is under stress for a long time. You also need to focus on the importance of good posture and practice the posture correction techniques.
The physical manifestations of stress include these stress symptoms checklist: Tense muscles, Insomnia, Stress Headaches, Heartburn, Rapid breathing, Pounding heart, Missed periods, Low sex drive, Risk of heart attack, Increased depression, Fertility Problems, Erectile dysfunction, High blood pressure, High blood sugar, Weakened immune system
The psychological effects of stress include: Anxiety and Restlessness, Lack of motivation or focus, Feeling overwhelmed, Irritability or anger, Sadness or depression
The behavioural symptoms of stress include: Overeating or undereating, Angry outbursts, Drug or alcohol abuse, Tobacco use, Social withdrawal
How to reduce stress?
We all know there is no stress free job in the world. There is always a situation in your most easy job that gives you stress.
We have to learn how to reduce stress by working on simple lifestyle practices and workout on our body with pranayama and yoga.
Here are some of the forms of stress relief techniques to handle stress in your daily life.
The Forms Of Stress Relief:
There are many forms of stress relief techniques you can follow. I feel these three are the main stress relief practices that make you stress-free for life
- Lifestyle Changes
- Everyday Yoga for stress
- Pranayama techniques
1. Lifestyle Stressors And Fashion Alternatives With Healthy Lifestyle Tips For Stress Relief:
The conveniences like using a phone, high fashion of five to six-inch heels or one-shoulder bags are a great pleasure. But these are only for the time being because they cause the most unnecessary and unseen stress in the body.
Stress and technology have become common in the modern lifestyle because of the way we use it and we don’t know when to stop using. Like long phone usage cause Sleep disorders, depressive symptoms.
Here are some of the lifestyle stressors and healthy lifestyle tips for stress relief.
Heavy Purse Syndrome:
The heavy purse syndrome may occur when you continuously carry a heavy bag on your single shoulder. There are many effects of carrying a heavy bag on one shoulder like shoulder pain after carrying heavy bag.
This creates muscular imbalances between the sides of the body. The shoulder, neck, and back are affected in this case.
Healthy lifestyle tips for heavy purse syndrome:
- Prefer sling bags, wear it diagonally across the body.
- Frequently change sides.
- Do not forget to adjust the strap according to your height and weight of the bag.
- Consider carrying the laptops on your back.
Effects of high heels on feet:
There are many effects of high heels on feet when they are in elevated position for long durations. There can be stress fracture from high heels in worse cases.
High heel effect on feet causes tightness in many muscles of the lower limbs along with joint stresses, back, and hip pains.
Men also face problems with footwear, not that they wear high heels but hard sole office wear etc.
Healthy lifestyle tips for high heel effect on feet:
- Select heels wisely, preferably low height heels or if heel height is more don’t be in them for long durations.
- Keep a pair of occasion friendly comfortable shoes as back up and give some rest to your feet.
- Be mindful with the shape of the footwear.
- Wear the right size with a comfortable sole with enough room for the feet rests naturally.
Texting neck syndrome:
Smartphones compelled us to forget the importance of good posture, especially with the neck. Texting neck syndrome is not just a neck problem but also develops chronic pain shoulder, back, elbow, wrist, and thumb.
Long hours of using phones, laptops with your neck bent abnormally causes many problems.
Healthy lifestyle tips for texting neck syndrome:
- Position the screen at eye level maintaining back of neck and spine alignment.
- Set up work desk properly (height of the table, screen, seating distance)
How to relieve tension in neck and shoulders:
Worried about how to relieve tension in neck and shoulders that is already present. Here are some common neck pain stretches:
- Push the chin gently back with the fingers and hold for a few seconds.
- Push the back of your head into palms clasped behind your head and release.
- Gently press the side of your face into the arm held up at shoulder level and release for both sides.
Also, take up outdoor activities that keep you active some sport you’re interested in or learn some art etc. Divide your time of the day separately for work and people and stick to it to switch off periodically. Favor yourself from the bad impact of functioning and mobility in the long run.
If you are living in a neighborhood surrounded by trees and shrubs, with birds chirping all the time, there are fewer chances for you to suffer from anxiety or stress, a new study has revealed.
According to researchers at the University of Exeter, the British Trust for Ornithology and the University of Queensland, lower levels of depression, anxiety and stress were associated with the number of birds people could see in the afternoon.
The study found benefits for the mental health of being able to see birds, shrubs, and trees around the home, whether people lived in urban or leafier suburban neighborhoods.
“This study unpicks the role key components of nature play for our mental well-being. Birds around the home show promise in preventative health care, making cities healthier places to live,” said Daniel Cox from the University of Exeter.
If you’re stressed about what you are doing, you’ve got two options to make your choice:
- Quit doing what stresses you, if that is not what you actually want to do.
- And if what you’re doing means the most to you, make your body and mind such that it goes through the situation (that causes stress) effortlessly by practicing healthy lifestyle tips, pranayama, and yoga for stress relief regularly.