Health

How To Relieve Tired Eyes | Eye Relaxing Exercise | Eye Exercises For Tired Eyes

Just like any other muscle of your body, the eye muscles need to be exercised too in order to keep them strong and healthy. Yoga exercises for the eyes tone up the eye muscles, making them flexible and keeping them properly lubricated. Check out yoga for eyes to relax your eyes muscles and tips to keep your eyes cool. 

Maintain the corpse pose (Shavasana) to relax all the body parts before starting the eye exercises. To maintain this posture, lie motionless on the floor and close your eyes. All your body parts, right from the toes to the head, should be in a relaxed state. Check out steps to corpse pose and yoga Nidra guided meditation for relaxation. Total calm and peace should be experienced in this relaxed posture. The entire mind and body should be in a complete state of rest.

Benefits Of Eye Exercises

• Strengthens the eye muscles, decreases stress, synchronizes eyeball movement and improves eyesight.
• Increase the accommodating and focusing power of the eyes.
• Cures most eye diseases, both muscular and optical, if they are practiced with patience and perseverance.
• Releases tension and offers quick relief from eye strain.
• Many people, who have done them over a long period of time, have discarded their spectacles.

Yoga Eye Exercises | Eye Relaxing Exercise

Up And Down Viewing

• Sit with your legs straight in front of you. Place both your fists on the knees, with your thumbs pointing upwards. Keep your arms straight and slowly raise the right thumb. While you do this, follow the movement of the thumb with your eyes.
• On reaching the highest elevation, slowly return to the starting position. Keep your eyes focused on the thumb without moving the head this time.
• Practice the same movement with the left thumb. Repeat five times with each thumb.
• Lastly, close and rest your eyes.

Rotational Viewing

• Sit in a meditation posture like Padmasana or Sukhasana.
• Place your left hand on your left knee and make a fist and place above your right leg.
• The right thumb should point upwards and the arm must be straight.
• Make a large circular movement with the right thumb, moving left, then upward, curving to the right and finally returning to the starting position.
• Keep your eyes focused on the thumb without moving the head.
• Repeat with eyes focused on the thumb without moving the head.
• Repeat this for about five times in a clockwise direction and five times in the anti-clockwise direction, with each thumb.
• Lastly, close your eyes and rest.

Palming

• This exercise is a great way to relax your eyeballs and it increases their strength too.
• Sit in a meditation posture such as Padmasana or Sukhasana.
• Gently massage the palms of your hands together until you feel them becoming warm. Massaging the palms not only charges the hands, but it also increases the flow of Prana (life force) in your hands.
• Place your warm hand on your closed eyes. Do this gently, .i.e., do not press your eyes with your palms. This movement will allow the flow of Prana from the hands to the eyes.
• The eye muscles feel relaxed when you close them. Do not remove your warm palms from the eyes.
• Once your eyes have completely absorbed the warmth of your hands, you can repeat the exercise by rubbing your hands together again, but keep your eyes closed.
• Three repetitions of palming are recommended.

Sideways Viewing

• Sit with the legs straight in front of your body.
• Hold your arms straight out and at shoulder level, with your thumbs pointing upwards.
• Without moving the head sideways, focus your eyes on them, one after the other.
• Repeat this cycle for about 15 to 20 times and then rest.

Distant And Near Viewing

• Sit with your legs straight and directly in front of you or in a cross-legged position. Relax the arms and start taking deep breaths.
• Focus your eyes on your nose.
• Then focus on a distant object.
• Focus on the nose again.
• Repeat this cycle for about 15 to 20 times; then close your eyes and relax.

How do you strengthen tired eyes?

Eye Circles: While sitting or standing, move your eyes in a clockwise direction 20 times, making the circle as wide as you can. Relax for 10 seconds, then repeat in the opposite direction. Doing this three times daily will help to stretch your eye muscles.

Can eye exercises improve vision?

For centuries, people have promoted eye exercises as a “natural” cure for vision problems, including eyesight. There’s very little credible scientific evidence suggesting that eye exercises can improve vision. However, exercises can help with eyestrain and may help your eyes feel better.

What is the best exercise for eyes?

How To Improve Eyesight – Best Eye Exercises

• Palming. Palming is a yogic eye exercise, that suggests relaxing the muscles around the eyes, reducing eye fatigue.
• Blinking. When we spend time on digital devices, our blink rate slows down.
• Pencil Push-ups.
• Near and Far Focus.
• Figure Eight.
• 20-20-20 Rule.
• Brock String.
• Barrel Card.

Does not wearing glasses improve eyesight?

You should expect your vision to improve when wearing glasses because they will help correct your eye issues. Choosing not to wear glasses can cause some eyesight loss symptoms to recur. It is best to wear your glasses as recommended by your eye doctor.

When is it too late for lazy eye?

Treatment for Strabismus & Amblyopia Some will tell you that nothing can be done after age 9. However, new research is confirming what we have known for years; thanks to optometric vision therapy, it is never too late to treat a lazy eye!

Is it OK to massage your eyeballs?

Pressing down on the eyeball can stimulate the vagus nerve, which slows down your heart rate and relieves stress by triggering your oculocardiac reflex. Despite the benefits associated with an occasional gentle ocular massage, rubbing your eyes can potentially do more harm than good.

What Is A Detox Bath

Imagine sliding into a tub of warm water, infused with essential oils and bath salts. Isn’t it relaxing just with the thought? Well, that’s what a detox bath does. It is a natural way to eliminate toxins from the body that we’re probably not even aware of.

A detox bath involves natural anti-inflammatory and anti-bacterial ingredients such as ginger, Epsom salt (magnesium sulfate), and aroma oils to be added to warm water. You can soak yourself in it for an hour. When Epsom salt is added to water it breaks down into magnesium and sulfate which enter the body and relaxes the muscles and stiff joints. It further helps in eliminating toxins and stress from the body.

How To Use Detox Bath

There are various detox bath recipes you can try. However, these recipes are altered based on your symptoms of pains, body, and skin type. It is essential that you consult a health and wellness specialist to help you with a detox bath recipe that best suits you. Start with a short bath for 15-20 minutes once a week, and gradually increase the time to one hour thrice a week.

Detox Bath Benefits

1. Although studies have not yet shown any clear evidence regarding the efficacy of Detox bath in relieving the symptoms of cold and flu, there is a significant improvement if you often experience soreness and muscle aches.
2. Some essential oils like lavender and chamomile are known to have a soothing effect for symptoms of cold and flu. These essential oils also have calming effects on your mind and body.
3. It is also believed that Epsom salt raises the magnesium level in our body and it is helpful in relieving body pain by disposing of the lactic acid from our body. By dissolving Epsom salt in your bathwater, you can expect a rejuvenated feeling.
4. Some essentials oils are believed to have anti-microbial properties that can shield you from viral and bacterial infections. Eucalyptus is one such oil having a therapeutic effect on your respiratory function.

Safety Check

Before going for a Detox bath you must check with your doctor whether it is safe for you to try. Pregnant women, people with kidney diseases, and children should avoid going for a detox bath. Also, make sure you drink plenty of water before and after the detox bath. If you feel uncomfortable or dizzy, come out of the bath right away.

What is the best detox bath?

Epsom Salt, Bentonite Clay, Baking Soda, Apple Cider Vinegar are some of the best detox baths.

What comes out of your body when you detox?

Detox diets rarely identify the specific toxins they’re claimed to remove, and evidence that they remove toxins at all is lacking. Your body can clear itself of most toxins through the liver, feces, urine, and sweat.

How long should you soak in a detox bath?

A person can then soak in the bath for 12 to 20 minutes, or longer if desired, and they should avoid using soap. People should rest for at least 1 hour after a detox bath or take a bath at bedtime so that they can go to sleep afterward.

What does baking soda do in detox bath?

Baking soda has cleansing and detoxifying properties that may help to purify your body and boost immunity. It can be combined with Epsom salt, sea salt, and ground ginger to make a detox bath. You can also add essential oils and other natural ingredients of your choice.

Can you mix apple cider vinegar and baking soda in Bath?

Dissolve salt, Epsom salt, and Baking Soda in boiling water in a quart-size jar and set aside. Fill tub with warm/hot water and add the apple cider vinegar. Pour salt mixture into water and add essential oils if desired. Soak in the bath for 30 minutes or more.

What are the benefits of ionic detox foot bath?

Detox Bath Recipes

Detox is a must for everyone, be it through diet or exercise. But you can take your detox routine to a different level with a Detox bath routine that can help with skin detoxification and overall rejuvenation. And you don’t have to go to a fancy sauna spa for this, and you can do this within the comfort of your home and your own bathtub. To get you started, we have some easy DIY Detox bath recipes that you can try with easily available ingredients. Check out detox bath for weight loss with detox bath recipes.

Who doesn’t love a good, relaxing bath? How about a warm relaxing bath to calm your senses and also improve your health? Indulge in soothing self-care and cleanse your body at the same time with a detox bath. A detox bath can help stimulate your body’s natural detox functions and cleanse your skin of toxins that get absorbed due to everyday exposure to harmful chemicals and substances. 

Taking one active ingredient to pull out toxins and one calming ingredient to soothe your skin, you can create simple, easy, and effective detox recipes for a bath. So let’s get started.

1. Salt Detox Bath Recipe

Salt baths are the simplest and one of the most effective detox baths that require no more than some salt, warm water, and a bathtub! You can indulge in a salt detox bath after a stressful day and feel relaxed and refreshed.

For salt bath recipes, we recommend using coconut oil or one of your favorite essential oils to moisturize your skin, as salt can be harsh in doing its job. These additional ingredients can also help you feel relaxed and induce a good sleep afterward.

Ingredients

• 2 cup Epsom Salt
• 1 tbsp Coconut oil

Just fill your tub with warm water, add salt and coconut oil, and enjoy some soak time detoxing with Epsom salt.

You can also add essential oils like lavender or chamomile, sea salt, and baking soda to this recipe. Just reduce the quantity of the two salts and baking soda to ¼th cup each, mix, and pour them into the bathtub along with a few drops of your preferred choice of essential oil.

2. Clay Detox Bath Recipe

Bentonite clay, also known as volcanic ash, is a natural ingredient rich in minerals that have been used by ancient cultures for centuries for its amazing skin benefits and are commonly used in skincare products. Guess what? Clay is a great ingredient for a detox bath as well. Let us tell you how.

Ingredients

• ½ cup Bentonite Clay
• ½ cup Epsom Salt
• Few drops of essential oil (optional)

Dissolve the salt in the warm water of the bathtub directly, mix the clay in some water first and then add it to the water. A dash of essential oils and it’s ready for you to take a dip in.

Clay is known for its quality of absorbing materials by sticking to its molecule or ion, so it can effectively absorb excess oil, dirt, and impurities. It can also help repair and restore the pH balance of the skin. 

For this bath, you can alternatively apply the clay like a mask all over your body before getting into the water. Applying directly onto the skin will let the clay pull out the impurities more effectively and restore the skin’s natural glow. Create a clay paste with some water, apply it to your body and let it sit for a few minutes. Then soak yourself in the water. Gently rub and enjoy the bath.

3. Green Tea Detox Bath Recipe

Green tea is not just great for cleansing from within but owing to its many benefits for skin, it is also ideal for topical use such as in masks and detox baths.

Our recipe uses Green tea to recharge your skin along with the detoxifying effect of Epsom Salt. 

Ingredients

• 5-10 bags of green tea
• ½ cup Epsom Salt (optional)

Soak the green tea bags in your tub filled with warm water and add the Epsom salt. Stay in as long as you like! Green tea can help relieve muscle tension as well as soothe your senses. Using Epsom salt is optional if you only prefer a green tea detox, but adding it will increase the detox effect.

4. Mustard Bath

Mustard is known for its healing and properties that can help cure stiff and sore muscles and is popularly used in several traditions and cultures for treating injuries. Using it in your bath detox can help not just relax muscles but also stimulate blood circulation.

Ingredients

• 1 cup Mustard powder
• 1 cup Baking soda
• 1.5 cup Epsom Salt
• Eucalyptus or any other essential oil

Mix all these ingredients in a bowl and add them to a hot tub of water. You can go for a slightly higher temperature of the water with this recipe as it increases the effect of detoxification. Adding an essential oil like eucalyptus or rosemary oil can help with opening up your nasal passage as well and help you relieve any cold or sore throat!

Mustard is an effective scrubber and natural exfoliator so you can also try that with the bath. Just mix a little bit of the mustard powder with water and apply it to your body. Scrub gently or go soaking and use a soft washcloth while in the tub to exfoliate as well as detoxify with this amazing mustard bath.

If you love to indulge in bath rituals, these detox bath recipes are definitely your thing to try! We recommend a detox bath at least once or twice a week. You can try these as often as you like, even experiment a little with these recipes and uncover a routine that works for you.

However a word of caution, this does not supersede or replace individual medical advice. If you are pregnant or suffering from a skin illness, consult your doctor before trying these as certain ingredients might be allergic or harmful to you.

Happy Detox!

Do detox baths actually work?

Although research on foot detoxes is limited, there is some evidence to suggest that the practice isn’t effective. Researchers in a 2012 study took an in-depth look at the IonCleanse foot bath and found that the foot detox did nothing to reduce toxin levels in the body.

What comes out of your body when you detox?

Detox diets rarely identify the specific toxins they’re claimed to remove, and evidence that they remove toxins at all is lacking. Your body can clear itself of most toxins through the liver, faeces, urine, and sweat.

What draws out toxins in a bath?

A detox bath will help your body in eliminating toxins as well as absorbing the minerals and nutrients that are in the water.

Do it yourself bath detox?

Mix baking soda into the bath as hot water is running. Once the temperature is cool enough for you to handle (but still hot), soak for 30-45 minutes, then towel-dry. As weird as it may feel, do not rinse or shower until the following day.

Does baking soda bath detox your body?

Baking soda has cleansing and detoxifying properties that may help to purify your body and boost immunity. It can be combined with Epsom salt, sea salt, and ground ginger to make a detox bath. You can also add essential oils and other natural ingredients of your choice.

Sweet Tooth Meaning | Sweet Cravings Meaning

Sweet tooth meaning (sweet cravings meaning), not a tooth that has some problem. Craving for any food or food group, sometimes makes us feel like we’ll go crazy without having it. These foods fall under the sweet tooth or sweet cravings category. Let’s see how to stop sweet cravings. Sugar is essential for the body as the brain requires glucose to function correctly and the lack of it makes one crave more sugar. But when sugar is consumed in amounts more than your body needs, it is stored in the body as fat, which causes various health problems. Tips on how to reduce sugar intake gradually.

What deficiency causes sweet cravings? – Carbohydrates

Eating carbohydrates give your body a short-term energy boost, but they leave you famished again and craving for more.

Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Serotonin helps regulate mood with low levels associated with depression. When we eat sugar, research has shown that there is a surge in brain serotonin, making us feel happy. The taste of sugar also releases endorphins that calm and relax us and offer a natural “high”.

Sugar / Sweet Cravings Causes

Cravings imply that your body is missing something due to the lack of nutrients, sufficient sleep, or a well-balanced diet. The best way to reduce sugar cravings is to have a healthy diet by including wholesome foods that provide nourishment to your body, thereby reducing the desire for sugary foods.

Not fueling the body appropriately

The body looks for a quick source of energy from high sugar foods when the diet is not balanced with fat, protein, and complex carbohydrates which provide a steady stream of energy and nutrients.

Habits

Out of habits, we choose sweets and consume high-sugary foods at specific times of the day or during certain events.

Eating salty food

Though not applicable to all, but they say after eating salty foods, it leads to craving something sweet to balance it out.

How To Stop Sugar Addiction | Beat The Sweet Cravings

Yes, sugar cravings are real and can be hard to break, but it is possible! The best way to reduce sugar cravings is to have a healthy diet by including wholesome foods that provide nourishment to your body.

Eat Mindfully

Keep Sugary Foods Out Of Sight: To resist a pack of chocolates is easier said than done when it lies right in front of you at your home or office. However, you can battle sugar cravings with ease, if these foods are out of sight.

Never Skip Your Meals. If you wish to lose weight or stop binge eating sugary foods, skipping meals is the worst idea, as it will have an adverse effect on your health. Instead of starving for a longer duration which causes a drop in blood sugar levels and thus makes you hungry for sweets, it is better to have your meals at the right time.

Swap Sugary Foods With Healthy Foods

The next time you feel tempted to have sugary foods or delicious ice cream from stores have homemade ice cream prepared by blending frozen bananas with milk which is healthy and nutritious! You can also opt for dates, which are naturally sweet and rich in fiber, vitamins, minerals, and antioxidants.

Or eat berries, sweet in taste, high in fiber and low in sugar, berries are perfect to satisfy your cravings and are highly nutritious. Besides, they also have anti-inflammatory and antioxidant properties.

Manage Stress

Finding a non-food way to cope with stress is vital for keeping our body and mind healthy.

Get Enough Sleep

Research shows that sleep deprivation leads to increased production of Ghrelin – the hunger hormone.

The lack of sleep decreases the energy levels of the body and you end up craving for more sugary foods than before. This can be avoided by having a sound sleep at night which will give your body enough energy to resist temptations.

Drink Water

Often, when we get sugar cravings, we are thirsty. By drinking water regularly, you may find a reduction in cravings. Detox water can be a good alternative.

Keep Foods Flavourful & Spiced Up

Add Spices To Your Meals To resist sugar cravings, add spices like cinnamon to your snacks and meals. Cinnamon, banana and peanut butter on toast or vegetable curry along with spices can be excellent substitutes for sugary foods.

Some foods with a serious flavor-punch like ginger, sour or minty can ward off sugar cravings. Most importantly, be patient.

What Should I Eat When I Crave Chocolate?

Avoiding dark chocolate is hard. You can have something homemade with chocolate so that you can divert your mind from craving and lessen it by the time you have your chocolate. Here’s a recipe with dark Chocolate to white Chocolate is 5:3 ratio and nutritive Value (for 1 cube)

• Energy: 14.17 kcal
• Carbohydrates: 1.48 g
• Protein: 0.16 g
• Fats: 1.01 g

Ingredients

1. Milk compound & chocolate compound
2. Molding tray

Method

1. Take milk compound and chocolate compound melt them in a double boiler
2. Stir continuously
3. Add dry fruits chocolate chips
4. Then mold it for 30 minutes in the freezer

What causes sweet cravings?

Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy. 

What deficiency causes sugar cravings?

Magnesium deficiency Nutrient Deficiencies Deficiencies in certain minerals such as zinc, chromium, iron, calcium, and magnesium may lead to sugar cravings as well. Magnesium deficiency is specifically worth paying attention to. 

Is it normal to crave sugar?

Sugar cravings on their own are probably not an indication of a health concern. In fact, they’re one of the most common cravings people experience. You could be craving sweets because you’re: used to eating them. 

Why do I like sweet food so much?

Our brains are wired to enjoy things which make us happy. Sugar, in particular, releases brain chemicals, like serotonin, that make us feel good. This leaves us wanting to experience that good feeling over and over again, day after day.

What should I eat when I crave sugar?

Foods That Can Fight Sugar Cravings

• Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate
• Berries. Berries are an excellent, nutritious choice for stopping sugar cravings.
• Dark Chocolate.
• Snack Bars.
• Chia Seeds.
• Sugar-Free Chewing Gum or Mints.
• Legumes.
• Yogurt. 

Does diabetes make you crave sugar?

Nope. Craving sugar is not one of the symptoms of diabetes, or hyperglycemia (too much blood glucose). Symptoms to look for are frequent urination, excessive thirst, fatigue, weight loss, and blurry vision. If you skip meals often you may be experiencing hypoglycemia, or low blood sugar.