How To Keep Body Cool In Summer Naturally:
Summer and heat go hand-in-hand. With the mercury rising, the scorching sun has the potential to deplete us of our energy, and drain us completely. Many fall under the sun’s spell experience dehydration, suffer from a heat stroke and exhaust themselves. Hence, it is crucial for everyone to take extra care during the summertime. Making dietary changes and adopting new lifestyle changes can help you beat the impact of the sun. Let’s get into the list of best foods that reduce body heat this summer.
Cooling Foods List | Body Cooling Foods | Summer Foods List:
Here the cooling foods list or rather the summer foods list that reduce body heat.
Cucumber is rich in fiber and contains properties that keep the body from being constipated and dehydrated. Cucumbers contain a great amount of water, which is highly essential during the summer season.
Watermelon is rich in antioxidants and contains 91.45 percent of water. Watermelons are a great snack that provides your body with a cooling effect. It is one of the most famous seasonal fruits especially in subtropical regions, which is prominently visible in every fruit stand or store.
Mint is an inexpensive herb, which assists in keeping the body cool and refreshed. This inexpensive herb can be consumed in many ways such as a chutney, in a beverage, or just by itself.
4. Green leafy vegetables:
All around the year green leafy vegetables have a multitude of health benefits. They are filled with a high amount of water, that keeps the body cool. Avoid overcooking vegetables as this causes a loss in water.
Onions, surprisingly contain a high amount of water which automatically results in cooling the body. Red onions are a great anti-allergen and shield you against a sunstroke. There are various ways to consume onions such as; in a salad, in raita or by mixing it with lime.
Melons contain 95 percent of water, which keeps the body cool. It quenches thirst and is abundant during the summer months. Melons help you stay hydrated and refreshed throughout the day.
Celery contains essential nutrients and has a water content of 95 percent, which can easily power you through summertime. It is loaded with iron, sodium, potassium, magnesium, phosphorous, calcium and zinc. You can enjoy celery in salads, by itself or have it steamed with other vegetables.
Bananas are sweet in taste, dispel toxins from the body, minimizes the effects of any bacterial infected skin diseases or fungal infections. So, add a banana to your fruit salad or make a sorbet.
9. Romaine Lettuce:
It reduces heat, nourishes the liver and purges toxins out of the system. It’s scrumptious, easily digested, light on the stomach and delicious in salads.
Mushrooms may be are small, but are a valuable source of 15 essential minerals, vitamins and antioxidants. Eating them raw can help the body stay cool and retain essential nutrients in the body.
Yogurt is an excellent coolant for the body. The best part is, that it can be consumed in many forms such as; raita, it can be accompanied by food, or had as buttermilk. Curd tastes great with seasonal fruits and can be added to smoothies to make our breakfast interesting.
Beat The Heat With These Beverages In Summer:
Don’t wait any longer. Diversify your summer diet by filling your refrigerator with these food items.
Coconut water is one of the most preferable drinks during summer. It is loaded with essential vitamins, nutrients, and minerals that possess cooling properties.
Simple to make and extremely refreshing in the summer. It provides the body with many health benefits such as; avoiding dehydration, keeping the body cool and refreshed.
A natural coolant for the body. It is extremely refreshing after a long day at work, it replenishes the body with required fluids and is a great way to lose weight.
Iced Green Tea:
It helps you keep cool, stay hydrated and refreshed during the summer. It is also a great evening drink to have during the summer.
It regulates the body’s temperature while keeping the body hydrated, during the hot weather.
A great source of Vitamin C, incredibly scrumptious and full of fiber.
Foods To Avoid Causing More Body Heat During Summers:
Apart from taking foods that reduce body heat, reducing the intake of a few food items can help reduce the heat content in the body. As some food items contain a lot of heat. These food items can increase the body’s temperature, and trigger unnecessary health concerns during summertime.
Here are a few food items which you can limit or avoid during the summer, to ensure your body stays cool:
- Fatty foods
- Cinnamon bark
- Soybean oil
- Brown sugar
- High sodium content
- Fried food items
- Red meat on a daily basis
- Extremely spicy food