What Is A Detox Bath
Imagine sliding into a tub of warm water, infused with essential oils and bath salts. Isn’t it relaxing just with the thought? Well, that’s what a detox bath does. It is a natural way to eliminate toxins from the body that we’re probably not even aware of.
A detox bath involves natural anti-inflammatory and anti-bacterial ingredients such as ginger, Epsom salt (magnesium sulfate), and aroma oils to be added to warm water. You can soak yourself in it for an hour. When Epsom salt is added to water it breaks down into magnesium and sulfate which enter the body and relaxes the muscles and stiff joints. It further helps in eliminating toxins and stress from the body.
How To Use Detox Bath
There are various detox bath recipes you can try. However, these recipes are altered based on your symptoms of pains, body, and skin type. It is essential that you consult a health and wellness specialist to help you with a detox bath recipe that best suits you. Start with a short bath for 15-20 minutes once a week, and gradually increase the time to one hour thrice a week.
Detox Bath Benefits
- Although studies have not yet shown any clear evidence regarding the efficacy of Detox bath in relieving the symptoms of cold and flu, there is a significant improvement if you often experience soreness and muscle aches.
- Some essential oils like lavender and chamomile are known to have a soothing effect for symptoms of cold and flu. These essential oils also have calming effects on your mind and body.
- It is also believed that Epsom salt raises the magnesium level in our body and it is helpful in relieving body pain by disposing of the lactic acid from our body. By dissolving Epsom salt in your bathwater, you can expect a rejuvenated feeling.
- Some essentials oils are believed to have anti-microbial properties that can shield you from viral and bacterial infections. Eucalyptus is one such oil having a therapeutic effect on your respiratory function.
Before going for a Detox bath you must check with your doctor whether it is safe for you to try. Pregnant women, people with kidney diseases, and children should avoid going for a detox bath. Also, make sure you drink plenty of water before and after the detox bath. If you feel uncomfortable or dizzy, come out of the bath right away.
What is the best detox bath?
Epsom Salt, Bentonite Clay, Baking Soda, Apple Cider Vinegar are some of the best detox baths.
What comes out of your body when you detox?
Detox diets rarely identify the specific toxins they’re claimed to remove, and evidence that they remove toxins at all is lacking. Your body can clear itself of most toxins through the liver, faeces, urine, and sweat.
How long should you soak in a detox bath?
A person can then soak in the bath for 12 to 20 minutes, or longer if desired, and they should avoid using soap. People should rest for at least 1 hour after a detox bath or take a bath at bedtime so that they can go to sleep afterwards.
What does baking soda do in detox bath?
Baking soda has cleansing and detoxifying properties that may help to purify your body and boost immunity. It can be combined with Epsom salt, sea salt, and ground ginger to make a detox bath. You can also add essential oils and other natural ingredients of your choice.
Can you mix apple cider vinegar and baking soda in Bath?
Dissolve salt, Epsom salt, and Baking Soda in boiling water in a quart-size jar and set aside. Fill tub with warm/hot water and add apple cider vinegar. Pour salt mixture into water and add essential oils if desired. Soak in the bath for 30 minutes or more.