9 Advantages And Disadvantages Of Atkins Diet
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The Atkins diet was first introduced by its founder Dr. Robert Atkins sometime in 1972. This became controversial as the plan has severe restrictions on the consumption of carbohydrates that can be gained from bread, pasta, and rice, among others. The notion of this diet came from the theory that carbohydrates can increase sugar levels in the blood by releasing insulin. In order to weigh in on things, particularly on the advantages and disadvantages of Atkins diet plan for weight loss, let’s get into the lists of advantages and disadvantages of the Atkins diet.
List of Advantages of Atkins Diet
1. Offers Quick Results
According to those who have tried and tested this plan, they have experienced significant weight loss. This happens upon the induction in which the first most restrictive phase is. Thus, proponents have been motivated by this quick success.
2. Improves Triglycerides
Studies show that low carbohydrate intake can improve triglycerides which reduces the blood glucose for diabetics as well as pre-diabetics while it increases good cholesterol.
3. Simple to Use
In comparison to other low-carb diets, the Atkins diet is so simple to use. Although you might want to learn some basic food carbohydrate arithmetic that you need to learn, it will enable you to eat acceptable foods.
4. Increasing Mental Awareness
The consumption of a low carbohydrate and high protein diet will usually create more mental concentration. Likewise, it can result in a lighter stomach and easier digestion for people who have a high tolerance to meat-based produce.
5. Forbidden Foods Consumption
If you have been eating minimal in terms of fat in the past, you can now enjoy eating forbidden foods. Part of the Atkins dieters’ meals includes forbidden foods such as butter, cream, and steak.
List of Disadvantages of Atkins Diet:
1. Pose Health Risks
Food high in protein tends to be high in fat also. So too much fat should likewise increase bad cholesterol. At the same time, it limits the intake of vegetables and fruits which could lead to chronic bowel diseases. Likewise, limiting the consumption of such can only deprive dieters of antioxidants.
2. Counting Carbohydrates Every Time You Eat
This method of dieting will require you to stay within the personal carbohydrate range. Also, this is the issue of induction, which is the most debated aspect of the plan itself. This method is hard to get through if you already have a diet that focuses on sugar and carbs.
3. Lower Extent of Minerals and Vitamins
This diet plan allows Atkin dieters to have a poor nutritionally-balanced diet. This can be made possible by the intake of fewer minerals and vitamins resulting from the lesser consumption of fruits and salads. As a result, it will lead to a deficiency of nutritional supplements in the body.
4. Regain Weight
Apart from the strict adherence to the instructions supplied by the Atkins diet, an individual will also require to keep the desired weight through constant exercising. As a result, the individual will eventually gain some weight in the process.
What are the negative effects of the Atkins diet?
The Atkins Diet acknowledges that drastically cutting carbs in the early phase of the program can result in some side effects, including: Headache. Dizziness. Weakness. Fatigue. Constipation.
What are the disadvantages of a low-carb diet?
What are the Disadvantages of Low Carbohydrate Diet? Aggravate and/or even cause gout. Kidney stones. Rise in cholesterol levels. Heart ailments. Osteoporosis. Loss in muscle tissue. Poor exercise capacity.
Who should not use the Atkins diet?
Low-carb diets and the kidneys One in four Americans has reduced kidney function. These individuals should probably not choose the Atkins diet. The Atkins diet can cause problems even for those with healthy kidneys. One study on healthy people found that a low-carb diet increased their risk of kidney stones.
Which is better keto or Atkins?
Both require a significant reduction in calories from carbohydrates and encourage a person to get their calories from fats. The keto diet puts greater restrictions on the source of calories. The Atkins diet starts very restrictive but becomes less so over time, allowing a person to eat a greater variety of foods.
Is the Atkins diet bad for your heart?
Atkins’-Type Diets May Raise Risk of Heart Problems: Study. TUESDAY, June 26 (HealthDay News) — Women who regularly eat a high-protein, low-carbohydrate diet may be raising their risk of heart disease and stroke by as much as 28 percent, a new study suggests.
What happens when you cut carbs for 2 weeks?
Severe carb restriction can cause your body to break fat down into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
Why you shouldn’t go on a low carb diet?
“Low-carbohydrate diets might be useful in the short-term to lose weight, lower blood pressure, and improve blood glucose control, but our study suggests that in the long-term they are linked with an increased risk of death from any cause, and deaths due to cardiovascular disease, cerebrovascular disease, and cancer.”
What happens if you eat too much carbohydrates?
If you overdo the carbs, your blood sugar levels can get too high. This causes your body to make more insulin, which tells your cells to save the extra glucose as fat. That can be unhealthy if you’re already carrying a few extra pounds. It can lead to diabetes and other related health issues.
Can I eat as much meat as I want on Atkins?
The main aim of the DASH diet is to reduce high blood pressure. A person will eat fruits, vegetables, whole grain, low-fat dairy foods, poultry, fish, nuts, and beans, but they will limit their intake of red meat, fat, sugar, and salt.
Does Atkin diet really work?
Does It Work? The Atkins diet is one of the best-known low-carb diets, and the research shows it can work. If you fill your day with processed carbs like white bread, pasta, and white potatoes, and you don’t eat many fruits and veggies, then this diet may be the jump-start you need to lose weight.
How much can you lose in 2 weeks Atkins?
You could lose up to 15 pounds from the first two weeks in the first stage of the Atkins diet. However, such dramatic weight loss is not possible for everyone and it could range between 6-15 pounds.
Is keto hard on your liver?
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improvement in glycemic control, but poses a risk of inducing hyperlipidemia, elevation of liver enzymes and onset of fatty liver disease.
Who died due to keto diet?
As per media reports, Mukherjee was suffering from kidney disease due to the keto diet which resulted in her untimely death. The keto diet is a very low-carb, high-fat diet designed to promote weight loss. Actor Mishti Mukherjee died from kidney failure on Friday night, October 2.
Can keto reverse kidney failure?
Scientists, in experiments with mice, have demonstrated for the first time that a special high-fat, low-carbohydrate diet called the ketogenic diet can reverse kidney failure caused by type 1 or type 2 diabetes.
