The Atkins diet was first introduced by its founder Dr. Robert Atkins sometime in 1972. This became controversial as the plan has severe restrictions on the consumption of carbohydrates that can be gained from bread, pasta, and rice, among others. The notion of this diet came from the theory that carbohydrates can increase sugar levels in the blood by releasing insulin. In order to weigh in on things particularly on the advantages and disadvantages of Atkins diet plan, let’s get into the lists of advantages and disadvantages of Atkins diet.
List of Advantages of Atkins Diet
1. Offers Quick Results:
According to those who have tried and test this plan, they have experienced significant weight loss. This happens upon the induction in which the first most restrictive phase is. Thus, proponents have been motivated by this quick success.
2. Improves Triglycerides:
Studies show that low carbohydrate intake can improve triglycerides which reduces the blood glucose for diabetics as well as pre-diabetics while it increases good cholesterol.
3. Simple to Use:
In comparison to other low-carb diets, the Atkins diet is so simple to use. Although you might want to learn some basic food carbohydrate arithmetic that you need to learn, it will enable you to eat acceptable foods.
4. Increasing Mental Awareness:
The consumption of low carbohydrate and high protein diet will usually create more mental concentration. Likewise, it can result in a lighter stomach and easier digestion to people who have a high tolerance to meat-based produce.
5. Forbidden Foods Consumption:
If you have been eating minimal in terms of fat in the past, you can now enjoy eating forbidden foods. Part of the Atkins dieters’ meals includes forbidden foods such as butter, cream, and steak.
List of Disadvantages of Atkins Diet:
1. Pose Health Risks:
Food high in protein tend to be high in fat also. So too much fat should likewise increase bad cholesterol. At the same time, it limits the intake of vegetables and fruits that could lead to chronic bowel diseases. Likewise, limiting the consumption of such can only deprive dieters of antioxidants.
2. Counting of Carbohydrates Every Time You Eat:
This method of dieting will require you to stay within the personal carbohydrate range. Also, this is the issue of induction, which is the most debated aspect of the plan itself. This method is hard to get through if you already have a diet that focuses on sugar and carbs.
3. Lower Extent of Minerals and Vitamins:
This diet plan allows Atkin dieters to have a poor nutritionally-balanced diet. This can be made possible by the intake of fewer minerals and vitamins resulting from the lesser consumption of fruits and salads. As a result, it will lead to a deficiency of nutritional supplements to the body.
4. Regain of Weight:
Apart from the strict adherence to the instructions supplied by the Atkins diet, an individual will also require to keep the desired weight through constant exercising. As a result, the individual will eventually gain some weight in the process.