Do cherries cause gas?
Cherry has only a small source of causing excess gas.
There are tart cherries that have a sweet and sour flavor while the other ones are popular for their sweetness which may range from mild to intense. Tart cherries are bold red while sweet cherries are deep red or even blackish. So, it’s easy to eat a lot of cherries at once for their flavor and size. There is a chance that cherries can cause gas and bloating if you eat a lot. This can be due to the high intake of fiber and fructose in eating a lot of them.
Flatulence is a common condition that many people don’t fully understand. However, it is not difficult to understand. Most fats and proteins can be easily digested by the small intestine. Some carbohydrates, however, are not. Fiber is one of the carbohydrates you are probably familiar with.
These carbohydrates are then passed to the lower part of the stomach where they ferment, producing gas. Bloating can result from this gas. It must eventually leave and most often it does so as flatulence.
Fruits and legumes are often high in fiber. This is why they are often associated with farting.
Cherries Fiber per 100gms
Compared to other foods high in fiber, cherries don’t have a lot of it. It is, however, much easier to be tempted to eat a kilogram of cherries than something like beans. So, there’s a chance of you getting gas with cherries when eating more than having some beans, where beans are high in fiber than cherries.
Below are the nutritional details for 100 grams of cherries (about 12).
- Energy (kcal)-63
- Protein (g)-1.06
- Total Lipid (g)-0.2
- Carbohydrate (g)-16
- Fiber (g)-2.1
- Sugars (g)-12.8
If you’ve eaten at least 10 servings of this size of food at once. That would give me 21 grams of fiber. And, adults need for at least 20+ grams of fiber daily. A large number of cherries could easily surpass that limit.
So, fiber is one aspect of cherries that may be causing you gas.
Other hard to digest Carbohydrates in Cherries
As we have seen, cherries are rich in carbohydrates. Most of these carbohydrates are sugar. The majority of sugar is easy to digest (i.e. glucose). Some sugars, such as fructose, are difficult to digest and end up fermenting and creating gas. Below is a table showing the detailed breakdown of carbohydrates in 100 grams of cherries.
- Moisture-86 g
- Sucrose-0.31 g
- Xylitol-0.08 g
- Total FOS-0.32g
The fructose in cherries can quickly add up over several servings. Different people have different ways of handling fructose which will determine whether or not there are any issues.
The other concerns are sorbitol, xylitol, and fructooligosaccharides (FOS). These are polyol Oligosaccharides that are simply difficult to digest carbohydrates. They are considered to be FODMAP which can cause stomach problems in some people.
How many cherries can you eat before you get sick?
Finally, the gas and bloating caused by cherries could be attributed to:
- Sugar alcohols (sorbitol, xylitol).
Fiber can be reduced if you’re taking cherries in the form of juice. Chewing more when eating cherries may make it easier to digest them, but won’t be much if you have been eating them whole. Reducing the number of cherries in each serving is the only solution.
For some people, one or two cherries may be enough. Others may be able to consume two or more cups before symptoms develop. There is also no fixed time frame: Some people may go up to two hours before the onset of symptoms, while others can demonstrate symptoms immediately after eating too many cherries. You’ve to try and check it yourself, that how many cherries can you eat before you get sick. Start with small portions.