What can I eat to soothe an upset stomach – Soothing Foods For Upset Stomach
Many of us experience upset stomachs and it can be troublesome. There are various reasons for stomach problems, but it is not easy to trace what is causing the problem. But the good news is that the solution lies in your kitchen as a savior to your pain. A few changes in your diet and the inclusion of the following healthy foods can go a long way in relieving excruciating pain caused by an upset stomach.
There is a reason why bananas are the ideal and natural energy booster for even a professional marathon runner. Bananas are super easy to digest and never upset your stomach. Packed with pectin, they aid in smooth digestion and help to fight diarrhea. They help to absorb water from the intestine and instantly rejuvenate when you suffer from intolerable diarrhea.
Apart from relieving you from the stress caused by the day, herbal tea also cures an upset stomach with ease. Pick chamomile tea which got sedative and anti-inflammatory properties to relax the muscles of your upper digestive tract, thus eliminating diarrhea and constipation. There are many tea types with many benefits for different purposes.
Choosing papaya aids in smooth digestion and keeps constipation at bay. The magic lies in the enzymes, papain, and chymopapain which enables the break down of proteins and ensures a healthy gut. So next time your belly aches with pain, have a slice of papaya and relish the taste while it does wonders on your digestive system.
Sometimes an upset stomach is also accompanied by nausea and vomiting. In that case, a piece of ginger in any form like raw, cooked or steeped in hot water can be effective to relieve your symptoms.
For a healthy digestive system and smooth bowel movements, the inclusion of fiber-rich foods in your diet is important. The abundance of fiber in dates makes the stool move faster and thus alleviates any risk of chronic constipation. Apart from being rich in fiber, dates also possess a high amount of calcium and potassium which will ensure a robust gut and enhances your health.
What settles an upset stomach quickly?
Home treatments to settle an upset stomach may include consuming small amounts of clear liquids, drinking plenty of fluids, small sips of water, or sucking on ice chips, sports drinks, clear sodas, diluted juices, clear soup broth or bouillon, popsicles, caffeine-free tea, and the BRAT diet.
What helps calm down upset stomach?
Some remedies may also benefit stomach upset from other sources, such as irritable bowel syndrome.
- Drinking water.
- Avoiding lying down.
- BRAT diet.
- Avoiding smoking and drinking alcohol.
- Avoiding difficult-to-digest foods.
- Lime or lemon juice, baking soda, and water.
What foods should you avoid with an upset stomach?
Some people with chronic stomach discomfort are more sensitive to certain foods like dairy, spicy foods, soda, fried foods or alcohol. These foods can relax the muscle that keeps food from traveling backward, increase stomach acid production or keep the stomach full for too long.
How long does stomach upset last?
Depending on the cause, viral gastroenteritis symptoms may appear within 1-3 days after you’re infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may last up to 14 days.
What causes a upset stomach?
Common causes of indigestion include: Overeating or eating too quickly. Fatty, greasy or spicy foods. Too much caffeine, alcohol, chocolate or carbonated beverages.
How should I lay when my stomach hurts?
The best overall position to aid digestion is on your left side. This position uses gravity to help waste make its way through the digestive tract. Left side sleeping can also reduce heartburn because this keeps stomach acid lower in the esophagus. The next best position is on your back with your head elevated.
Is yogurt good for upset stomach?
Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.