Which food is best for eye health? Foods to improve eyesight without glasses?
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Due to our sedentary lifestyle, we spend a lot of time either staring at small fonts on our smartphones or binge-watching TV shows, which eventually takes a toll on our eyes. While we are completely engaged in our daily activities, we rarely care for our eyes or visit an eye doctor. So take out some time to retrospect what kind of foods you must include in your diet, which will improve your eyesight and prevent the risk of macular degeneration or cataract. Some yoga for eyes and eye exercises can help relax the eye muscles and help improve eye health. Let’s get into the list of foods for eye health.
Vitamin A rich foods for eyes and Orange-colored fruits and vegetables like sweet potatoes, carrots, cantaloupe, mangos, and apricots are high in beta-carotene. Beta-carotene is a form vitamin A that aids in night vision and your ability to adjust to darkness.
Blueberries – Vitamin A rich foods for eyes
One of the best sources of antioxidants, blueberries are filled with essential vitamins and minerals, which will ensure good health for your eyes. The vitamin A and Zinc in them reduce the risk of cataracts, glaucoma, night blindness, or macular degeneration. You may pop them as a snack or add a few blueberries in cereal or yogurt to boost your eyesight.
Bell Peppers:
Bell Peppers are low-calorie, fat-free, and contain vitamins C and A which make them an ideal food for the nourishment of the eyes. Apart from providing vitamins that your eyes need, Bell Peppers also make you feel fuller, and thus you will crave less unhealthy food. They are indeed the powerhouse of nutrients, which reduces the risk of age-related macular degeneration and prostate cancer.
Sweet Potatoes:
Naturally sweet vegetables, Sweet Potatoes have Beta Carotene which decelerates the progress of macular degeneration. After consumption, your body converts Beta Carotene into vitamin A, which will fight eye infections and prevents night blindness, vitamin a rich food for eyes. For a quick and easy way to extract essential nutrients from Sweet Potatoes, cut them into thin strips and roast them in the oven along with healthy olive oil to have sweet potato fries. It is an excellent substitute for unhealthy French fries, which cause health problems.
Carrots:
Carrots are rich in beta-carotene which converts to vitamin A in the body. Beta-carotene increases the light-absorbing capacity of the retina. Carrot is the perfect health food. It is a great source of beta-carotene, vitamin K and antioxidants.
Fish:
Rich in Omega-3 fatty acids, B vitamins, and riboflavin, Salmon is a boon for people who seek to have better eyesight. Besides, the intake of Salmon protects your eyes from macular degeneration.
Dark Green and Leafy Vegetables:
Vitamin C, Lutein, Zeaxanthin, and Beta Carotene are present in high quantities in Dark Green and Leafy Vegetables like Spinach and Kale. These antioxidants will protect your eyes from harmful UV rays as they act as natural sunscreen.
