Foods that Cause Inflammation

Foods that Cause Inflammation

According to numerous specialists, inflammatory disorders are on the rise, affecting millions of individuals every day. Chronic inflammation has also been linked to cancer and rheumatoid arthritis. It is not unknown to the world that various foods cause inflammation. Check out foods that help with different health problems.

When one is hurt or unwell, the body’s natural technique of protecting itself is to inflame. It can aid in the body’s defense against sickness and promote healing. This article will thus detail the various types of foods that cause inflammation in the human body and other multiple factoids about inflammation in general.


Understandably, various delicious food items like desserts, pastries, chocolate bars, drinks, and even fruit juices can be very, very difficult to resist. However, processed sugars, on the other hand, aid the release of inflammatory messengers known as cytokines.

According to the American Journal of Clinical Nutrition, sugars might be hard to identify in various ingredients as they won’t feature with their name. Still, Sugar is identifiable by any word ending in “ose,” such as fructose or sucrose, on ingredient labels of various things we buy to eat. Of the different foods that cause inflammation, Sugar is a crucial food item causing inflammation around the globe.

Saturated Fats

According to several studies, saturated fats cause adipose (fat tissue) inflammation, which is a risk factor for heart disease but also enhances arthritis inflammation, according to several studies.

According to the National Cancer Institute, the most saturated fats in the average American diet come from pizza and cheese. Meat food (particularly red meat), full-fat dairy goods, and grain-based sweets are all major proponents of saturated fats.

However, it is not just in the American cheese-heavy diet that presents saturated fats. Various Indian dishes that are prepared with abundant amounts of ghee and butter also create a large intake of saturated fats in Indian diets. Of the different foods that cause inflammation in India, this is one of the major ones.

Trans Fats

In the early 1990s, Harvard School of Public Health researchers contributed to raising awareness about the fact that trans fat is harmful. It also contributes to inflammation. It is one of the leading causes of inflammation in people who consume many fast foods or fried food.

Trans fat is present in fast food, processed snack foods, frozen foods, cookies, doughnuts, crackers, causing inflammation. Foods having partially hydrogenated oils in the ingredient list should be in avoidance.

Omega 6 Fatty Acids

Omega 6 fatty acids are a type of essential fatty acid that the body needs for appropriate development. Omega-6 and omega-3 fatty acids must be in a healthy equilibrium in the body. Even though it is an essential fatty acid, its intake should be under regular monitoring as it can also be pro-inflammatory according to body functions.

Omega-6 overconsumption can be a cause that makes the body create pro-inflammatory molecules. Corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable oils, mayonnaise, many salad dressings, contain these fatty acids. Even though considered healthy when dressed with certain items, salads can cause inflammation.

Dairy Products

Milk is a very common allergen that can cause inflammatory reactions such as IBS, skin rashes, hives. According to researchers of the industry, milk is difficult to digest for up to 60% of the world’s population; these people are what we call lactose intolerant. They can’t consume dairy products such as butter and cheese.

Milk is found in many desserts, crackers, cream sauces, and boxed cereals. However, milk is an essential source of calcium and other vital minerals needed by the body for its proper growth. In that case, one can substitute milk with Almond or coconut milk for individuals who aren’t allergic to milk. The ones who are allergic can try kefir or plain yogurt.

Feedlot Raised Meat

Commercially produced meats raised at feedlot farms consume a diet strong in inflammatory omega-6 fatty acids but low in anti-inflammatory omega-3 fats, such as soybeans and corn. Thus, these animals grow excess fat and have high saturated fats as a result of their cramped living conditions.

Worse, they inject them with hormones and administer antibiotics to help them grow quicker and avoid becoming sick. Consumption of these meats by humans results in strong inflammatory molecules in the body.

The majority, if not all, of the beef, pig, and poultry sold in stores and restaurants comes from feedlot farms. Meat is an essential part of the diet of every culture and this commercially bred meat can be substituted by Free-Range Organic Animals fed a natural diet of grasses instead of grains and hormones that have higher levels of omega-3 lipids.

Mono-sodium glutamate (MSG)

Mono-sodium glutamate (MSG) is a flavor enhancer usually found in Asian prepared meals and soy sauce. It can also be found in fast foods, prepared soups and soup mixes, salad dressings, and deli meats. This chemical can activate two key pathways of chronic inflammation and have an impact on liver health.


The esophagus, larynx (voice box), liver have all been reported to be inflamed by excessive alcohol use. Chronic inflammation increases tumor growth and causes cancer at the sites of repeated irritation over time. Beers, ciders, liquors, liqueurs, wines all contain them.

An Inflammation-dousing Substitute for alcohol can be a drink of pure, filtered water or a cup of Japanese green tea, which is anti-aging and anti-inflammatory. If the concept of replacing ethanol with water or tea seems too good to be true, one can limit themselves to one drink per day.

Foods that cause inflammation within the human body, and a number of these things that appear on the list are essential for the repair, growth, and healthy functioning of the human body; however, too much consumption of these can have the reverse effect on the body.

Leave a Comment