Foods That Fight Nausea During Pregnancy

Foods That Fight Nausea During Pregnancy

One can refer to pregnancy as one of the most beautiful experiences of their life. It is a wonderful sensation, but certain health difficulties also tag along with it. Among those, morning sickness is one of most women’s problems. It is a sick feeling that occurs during the sixth week and worsens around the eighth and ninth weeks. Check out foods that help with different health problems.

The increase in hormones or having an enhanced sense of smell can be some of the causes of the illness. Certain foods fight nausea during pregnancy. You can consume them at any time of the day to get relief from the sickness. So, this article will focus on different foods that fight nausea during pregnancy to help you during your tough times.


Lemons are extremely beneficial for pregnant women that suffer morning sickness. They minimalize the feeling of nausea since they are a potent antiemetic. Just squeeze a wedge of lemon into your water and consume it. Sniff them or lick lemons.

They have a refreshing smell and taste and hence will help in aiding your nausea in no time. They will also clear your body from all the toxins and calm your stomach.


Ginger is a type of herb and spice that helps in curing many issues, including morning sickness. As per certain studies, consumption of ginger around four times a day truly helps with morning sickness. It is one of the most common foods that fight nausea during pregnancy. You can blend it with tea or consume ginger soda or candy. All of them are equally effective.

Apart from bringing a reduction in nausea, ginger also helps with digestion. It contains high levels of antioxidants and anti-inflammatory properties that can be beneficial for the development of the baby. Mix ginger in a cup of hot water and consume it.

Salty crackers

Being empty stomach early in the morning increases the chances of being nauseous. To prevent this, keep a pack of crackers by your bedside. Consume a few when you wake up and then get off the bed. They are odorless and will also absorb the acid in your body, hence not triggering your morning sickness.

Ice cream

Everyone loves to consume ice cream. Some ice cream during pregnancy is a great option. Whenever you feel like puking, grab a scoop of ice cream. It also helps in the bone growth of the unborn baby due to its calcium content.


Curd contains the elements of Vitamin B12. Therefore, along with aiding your nausea, it will also ensure the healthy growth of your baby. Throw in some fruits that you love to make it tastier and healthier.

Herbal Tea

Herbal teas are very refreshing and healthy. They have many benefits, one of them being reducing nausea during pregnancy. Go for herbal teas that include ginger and lemon. They do not contain caffeine and hence are not harmful to your baby.

High protein foods

Choose food items that have high protein during your pregnancy. They will not only treat your morning sickness but will also replenish your energy. Consume food items, such as beef, fish, eggs, etc., since they have high protein content. However, if you don’t want to consume these, then go for nuts, beans, yogurt, etc.


One of the best food items that can fight nausea during pregnancy is bananas. They induce the production of mucus along the stomach’s lining. The mucus keeps the stomach lining from coming into contact with the acidic gastric contents. The principal causes of nausea are these acidic chemicals.

Bananas also provide potassium and other nutrients to your body that will help you during pregnancy.

Certain food habits that can help in reducing morning sickness

  • After you wake up, there’s no need to rush. Take your time and get out of bed.
  • Eat something small as soon as you get up. Keep a pack of dry cereals or crackers handy by your bedside. This way, you will not be an empty stomach after you wake up and hence won’t feel nauseous.
  • Consume small meals throughout the day. By doing so, you won’t get too full or remain hungry. Take a short walk right after your meal. It will help in digestion and will also scram away your nauseous feeling.
  • Avoid drinking water or any other fluid along with your meal. You can drink it at least half an hour before or after your meal, but not with it. Also, keep drinking water throughout the day. You will want to avoid dehydration, especially when you are pregnant.
  • Do not go for a quick nap right before your meal. Napping right before having a meal can increase nausea and make you feel sick. However, try getting plenty of rest throughout the day.
  • During pregnancy, you tend to have a high sense of smell. Therefore, it is best to avoid those foods or smells that make you feel nauseous. Keep away from warm places, since that might make your nausea direr.
  • Do not consume foods that are oily and spicy. Generally, they tend to have a strong odor that will worsen your sickness. Instead, try consuming bland and flat food items since their smell is very mild.
  • Going to bed early is a good habit and will make you feel refreshed. During the night, you might wake up to use the restroom. This is another instance when your bedside snacks will come in handy.
  • Grab some crackers or cereals and feed yourself. If you’re still hungry, then get up and eat something healthy.

Pregnancy can be beautiful and memorable if you continue to take good care of yourself. Eat properly and take enough rest. And for your nauseous feeling, try out the above-mentioned foods that fight nausea during pregnancy.

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