Foods That Make You Poop
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Constipation is a very common problem. Most people suffer from constipation at least once in their lifetime. You do not need to take medications or supplements to treat constipation. Certain foods make you poop. You can consume such food items regularly to treat constipation once and for all. You should consume these healthy food items and drink lots of water to reduce or treat constipation permanently. Along with consuming these food items, you should also exercise regularly and involve yourself in physical activities. Check out foods that help with different health problems.
Apples
Apples are an excellent source of fiber. One small apple can provide about 3 to 4 grams of fiber. As we all know, fiber can pass through our intestines undigested. This aids the formation of stool promoting regular bowel movements. Apples also contain pectic, which is a special type of soluble fiber.
Pectin is known for its laxative effect. Some people take pectin supplements to solve the problem of constipation. Pectin is known for reducing the symptoms of constipation. Instead of taking pectin supplements, you can simply eat an apple daily to reduce the symptoms of constipation.
Apples are very nutritious and travel-friendly snacks. You can easily carry them. Apples can be simply eaten on their own or enjoyed as a healthy topping for oatmeal and yogurt.
Prunes
Prunes are dried plums. Prunes are a very efficient natural remedy for constipation. Prunes contain a good amount of fiber. They contain cellulose, an insoluble fiber that can help increase the amount of water present in a stool. Prunes also have a soluble fiber that can increase stool weight.
In addition to all this, prunes also contain sorbitol. Sorbitol has a laxative effect and can reduce the symptoms of constipation. Phenolic compounds are also present in prunes, which have a laxative effect. Eating prunes can effectively improve your stool frequency. We can eat prunes on our own or consume them with salads, smoothies, cereals, and baked goods. Prunes can significantly help treat constipation.
Pears
Pears are very rich in fiber. A medium-sized pear can contain up to 5 grams of fiber. Pears also contain high amounts of sorbitol and fructose. Fructose can stimulate bowel movement. Sorbitol is a natural laxative. It helps bring water into the intestine.
You can eat both raw and cooked pears. You can enjoy pears with salads, cheese, baked goods, and other savory dishes.
Kiwi
Kiwi has a natural laxative effect. One normal-sized kiwi can contain about 2 to 3 grams of fiber. Consuming kiwi can lead to an increase in bowel movements. This can effectively reduce the symptoms of constipation.
If you eat at least two kiwis per day, you will be able to notice a significant change. You can eat kiwis raw. You can add kiwis to your yummy fruit salads to make them delicious.
You can also add kiwis to your smoothies. This will effectively reduce constipation.
Sweet Potatoes
Sweet potatoes contain an astonishing amount of fiber. Consuming sweet potatoes can alleviate constipation. A medium-sized sweet potato contains about 3 to 4 grams of fiber.
They mostly contain lignin and cellulose, which are insoluble fibers. Sweet potatoes also contain pectin, which is a soluble fiber. Insoluble fiber can add weight to stools which will further lead to an increase in bowel movements.
You can roast, boil, mash, and steam sweet potatoes. You can also use sweet potatoes in the recipes that make use of regular potatoes.
Peas, Lentils, Beans
Peas, lentils, beans are foods that make you poop. These are very affordable food items. Peas, lentils, beans are packed with fiber. Just 100 grams of cooked lentils can contain about 7 to 8 grams of fiber. Two hundred grams of beans contain about 20-21 grams of fiber.
Pulses contain both soluble and insoluble fiber. Peas, beans, lentils will help alleviate constipation. They can add weight to stools. Pulses can soften stool, which will facilitate a smooth passage of the stool.
It would be best if you try to include more pulses in your everyday diet. You can make soups using them. You can also blend them to make healthy delicious dips.
Flaxseeds
These are a great remedy for constipation. Flaxseeds are very popular because of their natural laxative effect. They contain both soluble and insoluble fiber. Ten grams of flaxseeds contain about 2 to 3 grams of fiber. Flaxseeds can efficiently increase the frequency and weight of stool.
They can help soften stool to facilitate a smooth passage. Flaxseeds help increase the weight of the stool and stimulate bowel movements. Also, flaxseeds have a good oil content that has lubricant properties.
You can consume flaxseeds with yogurt, slices of bread, cakes, cereals, and muffins. However, you should avoid consuming flaxseeds if you are a pregnant or lactating woman.
Citrus Fruits
Citrus fruits such as oranges, mandarins, and grapefruits are a very good source of fiber. One normal-sized orange contains about 3 to 4 grams of fiber. The peels of citrus fruits are rich in the soluble fiber pectin. The flesh also contains pectin, which can help treat constipation.
Citrus fruits also contain naringenin, which has positive effects on reducing constipation. It has a laxative effect. You should always eat fresh citrus fruits to get the most amount of fiber. These fruits are very refreshing handy snacks. You can consume them at breakfast or around lunchtime.
These foods that make you poop have laxative effects that can help to reduce and treat constipation once and for all. You should also drink lots of water which will further help reduce constipation.