Healthy Herbs And Spices:
In the modern age, we opt for pills, lotions, balms and other products for our health and beauty woes. But did you know your grandmother’s solution of indigenous herbs and spices would work equally well for those ailments and beauty woes, if not better? Ready to know more? Here are some healthy spices and herbs that will help you stay healthy
Curcumin – A key ingredient of turmeric is a powerful antioxidant. It helps promote the antioxidant enzymes of your body and fights oxidative damage. Since aging and several health ailments are triggered by oxidative damage, you can fight them with turmeric in your curries and dals.
Since this spice has anti-inflammatory properties, it can soothe disorders and diseases caused by excessive inflammation like those of the digestive system (stomach pain, bloating, intestinal gas), arthritis, etc. If you are prone to cough and cold, having some raw turmeric with warm milk will boost your immunity. For a glowing skin or to fight acne and pimples, a turmeric face mask can be pretty effective.
Cayenne pepper, a type of spice, from the family, Capsicum, is no exception to the same. People use Cayenne pepper, considerably hot chili pepper, in the preparation of spicy dishes, either in its whole form/ powdered form for centuries in America & China valuing its benefits. A large number of prominent societies tapped into the health benefits of Cayenne Pepper. And people still continue to opt for it after they came to know about one for its ample healthier advantages. Check out more cayenne pepper benefits.
Though you may consider it an inconspicuous herb, basil has antibacterial properties which makes it a potent solution to inhibit the growth of yeasts, bacteria, and molds. It can also help calm inflammation together with boosting your immune system and cardiovascular health. By chewing on basil leaves, you can prevent infections and even get relief from cough and cold.
Used in curries, dals, and other food either in its fried or roasted avatar, cumin not only gives a distinct taste to the recipe but also brings several health benefits your way. While its elements like cumin aldehyde and thymol aid in digestion, this spice also offers relief from gas troubles. Cumin is found to offer effective results for those with insomnia, asthma, common cold, bronchitis, and other respiratory disorders, boils and skin disorders.
It gets its characteristic aroma and flavor from its key element – Menthol. You can use mint leaves at any stage of your cooking, right from the beginning in appetizers to the main course and till dessert and beverages. Apart from helping you combat bad breath, mint helps to soothe and cure stomach aches. If you suffer from irregular bowel syndrome, drinking min tea would offer relief by getting your body rid of the toxins responsible for it.
Used as a whole or crushed in many Indian recipes and even tea, this spice brings several benefits your way. Ideally, you should crush it to expose the minuscule pods inside to get the optimal benefit of this spice. From treating bad breath to giving relief from many digestive problems such as gas, bloating, loss of appetite and heartburn, cardamom is like a magical pill that your kitchen must-have.
Though used mostly in garnishing rather than flavoring, this herb is an excellent mouth freshener, which can help you avoid embarrassment after you have had onion or garlic. Being a good source of vitamins C and A, parsley gives your immunity a boost to help you steer clear of common cold and infections. It also helps in digestion and in improving delayed menstrual cycles.