Healthy Sleeping Positions And Some Good Tips To Sleep Better

Best Sleeping Positions for a Good Night’s Sleep:

Sleep is essential for health. Therefore, you need to prioritize sleep so that it does not interfere with your day-to-day life. Sleep is linked to your overall well-being and an irregular sleep cycle may negatively impact your health in several ways. Furthermore, your professional life would bear the brunt of this. Even if you are clocking the right sleeping hours, your sleeping position may be affecting your health. So here are some healthy sleeping positions to help you get some refreshing snooze time.

Best Sleep Positions:

1. Fetal Position:

Fetal Position

In this position you pull up your knees high, keeping your chin tucked into your chest. This snooze posture is ideal for pregnant women, especially if sleeping on the left side. It is also good for snorers. But be careful not to curl up too tightly, as it restricts diaphragmatic breathing.

Risk: It may cause neck and back pain.

Here are some sleeping positions for back pain.

2. Sleeping On Your Side:

Sleeping On Your Side

Sleeping on your side is helpful in fighting acid reflux. An elongated spine also reduces back and neck pain. You are less likely to snore in this snooze posture that makes it an ideal position for people with sleep apnea.

Risk: Since half of your face pushes against the pillow, it is likely to cause wrinkles.

3. Flat On Your Back:

Flat On Your Back

Sleeping on your back reduces stress on your head and neck. Moreover, if you wish to reduce wrinkles, this sleeping position is ideal for you. But while sleeping facing the ceiling, make sure your pillow is elevated enough to support your head.

Risk: This position is not ideal for people suffering from sleep apnea.

4. Lying On Your Stomach:

Lying On Your Stomach

Stomach position is not the ideal position for snoozing, as it puts pressure on your spine and joint muscles that are likely to cause pain and numbness.

5 Tips to Improve Sleep

Ease your transition from walk time to sleep with some relaxing activities. It can be anything that you like doing and help you go to sleep

  • Dim The Lights Before Bed
  • Avoid Caffeine before bedtime
  • Keep your dinner light
  • Eat foods like Almonds, a glass of warm milk, Bananas, and Cherries before you go to bed.

Do a little restorative yoga and yoga nidra before bedtime; a 15-minute practice will help you ease those frayed nerves. And some best tips on how to sleep through the night and which minerals and vitamins help with a good sleep in detail. Check out the following sleep inducing foods that help you sleep like a baby.

Why Good Sleep Is Important:

  • Poor sleep can make you fat, due to hormonal fluctuations and promotes a lack of motivation to exercise
  • Good sleepers tend to consume lesser calories
  • Proper sleep helps in improving productivity and concentration
  • Good sleep ensures good performance by athletes
  • Heart disease and the risk of stroke persist if you face sleep issues
  • Lack of sleep can also pave the way to an increased risk of Type 2 diabetes
  • Mental health issues crop up if there are vast differences in your sleep pattern or in the time allotted for sleep
  • Proper sleep can improve your immune system too

Sleep Deprivation Lowers Productivity:

A good snooze time in the night is what you need to perform your best, the following day. Nodding off at your desk or blurry thoughts throughout the day may be the result of sleeplessness, which will drastically reduce your performance at work. When you are in a state of sleeplessness, your brain is not as creative and fails to process and retain information.

It Can Hamper Interpersonal Skills:

A poor sleep and wake cycle could be challenging to sustain in an organizational environment. Teamwork and good communication are crucial to your professional success, but a lack of sleep could impair it by taking a toll on your mental and psychological health.

Lack Of Sleep Affects Physical Health:

Sleep deprivation negatively impacts your health. The common feeling of lethargy is the effect of not having proper sleep. In some cases, adverse physical symptoms like heartburn are also seen among people with chronic lack of sleep. Quality of sleep also affects the immune system, making you susceptible to several diseases. Sleep deprivation also makes you prone to cold and flu. Moreover, all these aspects affect your professional life.

Sleeplessness Impacts Social And Emotional Well-Being:

Your psychological well-being is likely to suffer if you don’t regularly get a good night’s sleep. This is because sleep impacts your mood and feelings. A lack of sleep could also lead to physiological effects like hallucinations, memory loss, and preoccupation, which is likely to be detrimental for your work.

Several studies suggest that your interpersonal skills suffer when you are tired. Moodiness and lack of focus associated with sleeplessness can adversely impact key social relationships in your workplace. This in turn could make you experience a higher level of stress and a feeling of frustration.

Sleeplessness is more damaging in the long-term as chronic lack of sleep could give rise to some medical conditions like obesity, heart disease, and diabetes.

healthy sleeping positions

What position to sleep is the healthiest?

Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it’s easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.

What is the correct way to sleep?

Resting on your side, with your back mostly straight, can help cut down on sleep apnea. It can also nix neck and back pain since your spine stays aligned. Make it better: Place a soft pillow or folded blanket or towel between your knees to ease pressure on your hips.

What is the healthiest sleeping position for a man?

Back sleeping is great for your health because it brings your head, neck, and spine into natural alignment, which alleviates unnecessary pressure. Additionally, if you’re a man who suffers from acid reflux, back sleeping can help reduce your symptoms.

Which side is best to sleep on left or right?

Which side is the best to sleep on: Left or right? Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don’t have to stick with one side the entire night.

Is sleeping naked better for your health?

Sleeping naked together might improve your rest by reducing your stress and anxiety levels. Skin-to-skin contact between adults can increase levels of oxytocin, the “love hormone”. That increased oxytocin can help to reduce your stress levels. It can also make you feel more connected to your partner.

Which side ladies should sleep?

Sleeping on your right side can cause more acid to leak through your esophagus. Sleeping on your stomach or back makes GERD symptoms worse, too. To lower the risk of GERD problems, patients usually sleep best on their left sides.

How can I fall asleep in 10 seconds?

The military method Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds. Within 10 seconds, you should fall asleep!

Which side we should not sleep?

The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.

Should you sleep on your back?

Many people experience benefits from sleeping on their back. Sleeping on your back can promote spinal alignment, as long as your mattress and pillow are supportive. If you struggle with heartburn or acid reflux, sleeping on your back with your head elevated can reduce symptoms.

How do you get a girl to sleep?

Sleep Tips for Women

  • Keep Your Bedroom Cool. 
  • Develop a Bedtime Routine.
  • Take a Warm Bath or Shower Before Bed.
  • Avoid Electronics at Night.
  • Use the Restroom Before Going to Bed.
  • Avoid Heavy and Spicy Foods at Night.
  • Avoid or Reduce Your Caffeine, Alcohol, and Nicotine Intake.
  • Exercise Daily.

What side do guys sleep on?

An overwhelming majority of men (practically 9 in 10) tell us that they all sleep on the right side of the bed. And their reasons for doing so are all very different. Some listeners claim that they choose the right side as a way to “”protect”” their significant other.

What is the best sleeping position for Covid?

First, if you’re fighting COVID-19 at home, you don’t need to sleep in a certain position. We know that sleeping on your stomach can improve your oxygenation if you need supplemental oxygen in the hospital. If you don’t have severe COVID-19, lying on your stomach or side is not going to affect your disease.

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