How to make Overnight Oats: 10 Recipes To Try
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Oats are one of those healthiest ingredients you can savor every day. You will witness dozens of commercials on television and across the channels of Youtube influencers stating the importance of eating overnight oats. Almost every healthy snack has an inclusion of oats as one of the key ingredients. This staple food has enough nutritional elements to provide you with energy throughout the day.
Well, it is well-known that consuming oats not only aids in weight loss but also helps cure conditions like bloating and indigestion. If you are wondering how to make overnight oats with fantastic taste to satisfy your taste buds then this article will help you!
Nutritional Information on Oats
According to the United States Food Data Central Reports here’s a quick overview of the nutritional benefits of oats:
Every 100g serving of oatmeal amounts to
- Energy, 381kcal
- Protein, 12.5g
- Carbs, 69.8g
- Nitrogen, 2.15g
- Calcium, 51mg
- Iron, 3.8mg
- Magnesium, 129mg
- Water, 10.1mg
All of these nutritional elements represent the effectiveness of oats for the human dietary system. However, keep reading to know more about the benefits of eating oats regularly.
Benefits of Consuming Oats
It might seem a bland piece of meal to many but it holds great benefits for you. If you are wondering what oatmeal does to your body then check on the facts described below. These facts are sufficient for you to believe in the potential of a healthy bowl of oats.
- Rich in Fiber: They are rich in fiber content and will aid you in your weight loss journey by making you feel fuller for longer times. Thus, you will end up avoiding any kind of junk food on the go.
- Reduces Blood Sugar Level: If you are suffering from PCOS/PCOD or other diabetic conditions then you might be aware of the sugar cravings from time to time. However, it is important to beat those cravings for better health conditions. Consuming oats regularly helps increase the amount of beta-glucan dietary fiber in your blood. The increased levels of this element help to manage and control your insulin resistance symptoms and the ultimate sugar cravings.
- Helps your Gut in Digestive Processes: A good intestine is an ultimate key to a healthy individual. Eating oats is one of the easiest steps in maintaining your gut health. Improved gut health marks abstinence from major human disorders.
- Reduces Levels of Bad Cholesterol: Oats are proven to decrease bad cholesterol or LDL levels in your blood and this helps you stay at bay from heart diseases. Thus, every time you eat a bowl of oats you are taking a healthy step for your heart and cardiovascular health.
10 Delish Ways to Make Overnight Oats
1. Chocolate-flavored Overnight Oats
To make a bowl of chocolate overnight oats here’s everything that you’ll need.
Ingredients:
- 1 cup rolled oats
- 1 cup milk
- 1/4th cup Nutella
- 1 tsp Maple syrup/Honey
- 2 tsp choco chips for topping
Method:
In a mason jar or an air-tight flask, add a cup of rolled oats and a cup of milk. Next, up add 1/4th cup Nutella and a tsp of honey/maple syrup (optional). Close the jar shut and let it refrigerate for 4 hours or overnight. Top it with some choco chips in the morning!
2. Berries and Oats
To make a bowl of berries overnight oats here’s everything that you’ll need.
Ingredients:
- 1 cup rolled oats
- 1 cup milk/yogurt
- ¼ th cup Strawberries
- ¼ th cup Blueberries
- 1 tsp Maple syrup/Honey
- Different berries and mint leaves for topping
Method:
In a mason jar or an air-tight flask, add a cup of rolled oats and a cup of milk. Next up add 1/4th cup of strawberries and blueberries. Then you can add a tsp of honey/maple syrup (optional). Close the jar shut and let it refrigerate for 4 hours or overnight. Top it with different berries and mint leaves and savor!
3. Cinnamon-flavored Overnight Oats
To make a bowl of cinnamon overnight oats here’s everything that you’ll need.
Ingredients:
- 1 cup rolled oats
- 1 cup milk
- ½ tsp cinnamon powder
- 1 tsp Maple syrup/Honey/brown sugar
- Toppings of your choice
Method:
In a mason jar or an air-tight flask, add a cup of rolled oats and a cup of milk. Next up add ¼ tsp cinnamon powder and a tsp of honey/maple syrup (optional). Close the jar shut and let it refrigerate for 4 hours or overnight. Top it with some dates or banana slices and you are good to go.
4. Banana Date Oats
To make a bowl of banana dates overnight oats here’s everything that you’ll need.
Ingredients:
- 1 cup rolled oats
- 1 cup milk
- ¼ th cup Banana
- ¼ th cup Dates
- 1 tsp Maple syrup/Honey
- Dates and banana slices for topping
Method:
In a mason jar or an air-tight flask, add a cup of rolled oats and a cup of milk. Next up add ¼ th cup of banana and dates to the jar. Then add a tsp of honey/maple syrup (optional). Close the jar shut and let it refrigerate for 4 hours or overnight. Top it with toppings as per your preference and relish a healthy breakfast on the go.
5. Vanilla Oats
To make a bowl of vanilla overnight oats here’s everything that you’ll need.
Ingredients:
- 1 cup rolled oats
- 1 cup milk
- ½ tsp vanilla essence
- 1 tsp Maple syrup/Honey
- 2 tsp choco chips for topping
Method:
In a mason jar or an air-tight flask, add a cup of rolled oats and a cup of milk. Next up add ½ tsp vanilla essence and a tsp of honey/maple syrup (optional). Close the jar shut and let it refrigerate for 4 hours or overnight. Top it with some choco chips or fruits and enjoy a simple quick and effective bowl of health.
6. Peanut Butter and Nutella Overnight Oats
To make a bowl of peanut butter Nutella overnight oats here’s everything that you’ll need.
Ingredients:
- 1 cup rolled oats
- 1 cup milk
- ¼ th cup peanut butter
- ¼ th cup Nutella
- 1 tsp Maple syrup/Honey
- 2 tsp choco chips for topping
Method:
In a mason jar or an air-tight flask, add a cup of rolled oats and a cup of milk. Next up add ¼ th cup of Nutella and peanut butter. Then go ahead and add a tsp of honey/maple syrup (optional). Close the jar shut and let it refrigerate for 4 hours or overnight. Top it with some choco chips.
7. Mint Spirulina Oats
To make a bowl of Mint Spirulina Oats overnight oats here’s everything that you’ll need.
Ingredients:
- 1 cup rolled oats
- 1 cup milk
- ¼ th cup spirulina powder
- 5-6 mint leaves
- 1 tsp Maple syrup/Honey
- 2 tsp kiwi or guava slices for topping
Method:
In a mason jar or an air-tight flask, add a cup of rolled oats and a cup of milk. Next up add ¼ th cup of spirulina powder and 5-6 mint leaves. Add a tsp of honey/maple syrup (optional). Close the jar shut and let it refrigerate for 4 hours or overnight. Top it with some kiwi or guava slices.
8. Pumpkin Oats
To make a bowl of Pumpkin Oats here’s everything that you’ll need.
Ingredients:
- 1 cup rolled oats
- 1 cup canned pumpkin
- A dash of cinnamon powder
- 1 tsp Maple syrup/Honey
- 2 tsp choco chips for topping
Method:
So if you are someone who craves pumpkin pie all the time then this recipe might help your tastebuds. Combine all the ingredients and let them refrigerate overnight. Savor your orange bowl of happiness in the morning.
9. Chia Oats
To make a bowl of chia overnight oats here’s everything that you’ll need.
Ingredients:
- 1 cup rolled oats
- 1 cup milk
- ¼ th cup chia seeds
- 1 tsp Maple syrup/Honey
- 2 tsp pumpkin seeds for topping
Method:
In a mason jar or an air-tight flask, add a cup of rolled oats and a cup of milk. Next up add ¼ th cup chia seeds and a tsp of honey/maple syrup (optional). Close the jar shut and let it refrigerate for 4 hours or overnight. Top it with some pumpkin or melon seeds.
10. Pina Colada Oats
To make a bowl of Pina Colada overnight oats here’s everything that you’ll need.
Ingredients:
- 1 cup rolled oats
- 1 cup milk
- 1/4th cup Shredded coconut
- 1 tsp Maple syrup/Honey
- 2 tsp choco chips/banana slices (for topping)
Method:
In a mason jar or an air-tight flask, add a cup of rolled oats and a cup of milk. Next up add 1/4th cup shredded coconut and a tsp of honey/maple syrup (optional). Close the jar shut and let it refrigerate for 4 hours or overnight. You can top it with some fruit slices or choco chips in the morning when you have it as breakfast. This recipe is one of the best tropical recipes you can delish.
