Ways To Increase Turmeric Intake In Your Diet:
It is an excellent source of fiber, vitamin B6, potassium, vitamin C, and magnesium. It not only balances blood sugar and improves cholesterol levels and gut health, but also levels out our mood. And is one of the foods that boost immune system. Now, who wouldn’t want to eat for health and happiness?! Follow these 7 easy-to-implement hacks to take turmeric, and you will be glowing in no time!
Sadhguru: Turmeric purifies the blood and brings translucence to your energies. Turmeric not only works in physiology but also has a big impact on your energy system. It purifies the blood, body, and energy system.
This spice can be found in every Indian kitchen but in order to kick-start its nutrition superpowers, we might not eat enough of it. Its bright yellow pigments stand for happiness and optimism, as it is the color of the shining sun.
Turmeric Diet: Use in soups
All taste better when you add a little turmeric to vegetable or chicken broth, soups, stews, and potpourris. It will give that extra kick to your bland soup.
Turmeric Diet: Blend it into your shakes and smoothies
Its roots are a great addition to your drinks. A little pungent flavor of turmeric is very well and the sweet taste of a smoothie or a shake allows you at the same time to enjoy all of its health benefits.
Turmeric Diet: Use it in teas and ‘Golden Milk’
Since ancient times, it has been used in teas and kinds of milk. Put it in hot cow milk or coconut milk for a perfect drink for winter. This recipe has now gained much fame under the term ‘Golden Milk’.
Turmeric Diet: Add it to your egg, soy and paneer preparations
Sprinkle it onto your omelet, fried or boiled eggs, and add it to paneer bhurji. You can use it in your soybean preparation as well.
Turmeric Diet: Put a pinch of turmeric to all the vegetables
You cook with turmeric because it has many health benefits, and also adds a peppy flavor to every dish. It complements the natural taste of carrots, peas, broccoli, and even mushrooms.
Turmeric Diet: Add turmeric to your grains and proteins
Mix it with your bread or grain that you consume. It will give a lovely twist to your everyday curry or lentils.
Turmeric Diet: Put a pinch of turmeric on your salad
Take a little bit of it, and top your salads with it. It will add a peppery flavor to your potato salads and mixed greens.