How To Tone Your Body At Home

6 Exercises To Tone Every Part Of Your Body

It’s common knowledge that daily exercise is good for health, with a host of information and multiple options, many may feel overwhelmed with what works. Therefore, we’ve compiled a few exercises for your ultimate fitness. Just combine these exercises into your workout routine, and you will surely be in shape! These toning exercises are not just simple, but powerful too! And after practicing these exercises, you will see improvements in your muscular strength, balance, and endurance. Let’s get into how to tone your body at home.

How To Tone Your Body At Home

1. Push-Ups

This is a basic, but the most effective bodyweight moves you can perform to strengthen your upper body, as it engages many muscles in your upper and lower body.

How To Do It

  • Get yourself into a plank position. Keep your core tight, and shoulders pulled down with your neck in a neutral position.
  • Start lowering your body to the ground by bending your elbows. Once your chest grazes the floor, extend your elbows to come back to the starting position. Perform 3 sets with 15 to 20 repetitions each.


2. Lunges

A well-rounded exercise routine challenges the balance of your body, and lunges are ideal for this purpose. This exercise works on improving functional movements along with strengthening your legs and glutes.

How To Do It

  • Stand and keep your feet shoulder-width apart with your arms down by your sides.
  • Take a step forward with your right leg and bend your knee until your thigh is parallel to the ground. Make sure your right knee is not extending past your right foot.
  • Push up the right foot off to a standing position and repeat the same with your left leg. This is one rep.
  • Complete 3 sets with 10 reps in each.


3. Squats

By engaging some large muscle groups, squats strengthen your lower body and help you gain core strength. It also enhances flexibility in your lower back and hips.

How To Do It 

  • Stand straight by keeping your feet a little more than shoulder-width apart. Keep your arms by your side.
  • Brace your core and keep your chest and chin up.
  • Push your hips back by bending your knees and drop down till your thighs are parallel to the floor.
  • Ensure that your knees are not bending inward or outward. Hold for one second and then get back to the starting position. Perform 3 sets with 20 repetitions in each.


4. Single Led Deadlifts

This is one of the best exercises to improve your balance. However, it requires stability and leg strength. You also need to grab a moderate dumbbell to complete this move.

How To Do It

  • Pick up a dumbbell in your right hand and stand, keeping your knees slightly bent.
  • Hinge at your hips and start kicking your left leg straight back while lowering the dumbbells in your hand towards the floor.
  • Continue raising your legs till you reach a comfortable height and then slowly return to your starting position. Make sure that your pelvis stays square to the ground during the entire movement.
  • Perform 10 to 12 reps before shifting the dumbbell to your left hand and repeat the same with your right leg.


5. Standing Overhead Dumbbell Press

If you are a busy bee, this exercise is perfect for you, as it works on multiple parts of your body at the same time. It is not only good for your shoulders but also your upper back and core muscles group.

How To Do It

  • Use a set of 10 pounds dumbbells and pick it up, using both your hands. Stand and raise the weights overhead by fully extending your arms.
  • Pause for a second and lower the weights down until your triceps are parallel to the floor.
  • Complete 3 sets with 12 repetitions in each.

Standing Overhead Dumbbell Press

6. Dumbbell Rows

This exercise offers you a strong back, apart from strengthening multiple muscle groups in your upper body. Use a dumbbell of moderate weight to perform this exercise.

How To Do It

  • Pick up a dumbbell in both of your hands and bend forward, making a 45-degree angle of your back to the ground. Your neck should be in line with the back.
  • Start with your right arm and pull the weight straightly up towards your chest.
  • Stop your chest below. Take your right hand back to the starting position and do the same with your left hand. This completes one rep. Do three sets with 10 reps in each.

Dumbbell Rows

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