Kale Benefits With Its Abundant Nutritional Values:
Step aside spinach and other leafy greens and make way for Kale – the new Superfood, say nutritionists and health enthusiasts across the globe. Scientific studies and celebrity endorsements show that Kale deserves every bit of its newfound glory as a nutritional powerhouse. Let’s learn more about kale and the benefits it provides with its abundant nutritional values.
Kale, Karam saag in Hindi, is rich in a range of vitamins, antioxidants, and trace minerals, all working synergistically towards disease prevention and improved general health. Kale belongs to the nutritious Brassica family, which includes vegetables such as Broccoli, Cabbage, Parsley, and Radish greens.
Health Benefits Of Kale | Kale Nutrition:
- Kale provides approximately 35 calories, 5 g of fiber, and whopping amounts of Vitamins A, C, and K. A cup of Kale is a good source of Calcium and Magnesium. Amongst Vitamin B complex, Kale is the richest in B6, Thiamine, and Folic acid.
- The nutritional goodness of Kale is because of the presence of antioxidant carotenoids and anti-inflammatory flavonoids. These carotenoids along with Vitamins A and C help in fighting different cancers and promoting eye and brain health. The Lutein and Xeanthanin present in Kale help in improving macular degeneration, retinal problems and vision, and skin-related disorders. Vitamin C works toward better immunity and metabolism.
- Being high in Iron content, Kale is perfect for pregnant women, children, and people suffering from Iron deficiency anemia. Calcium in Kale helps to prevent osteoporosis and muscular atrophy.
- Kale provides Vitamin K, which is associated with the body’s blood clotting mechanism and bone health. Vitamin K is also known to cut down inflammation and associated problems.
- Besides vitamins, Kale is an excellent source of dietary fiber, which helps in better digestion while maintaining optimum blood sugar and cholesterol levels. Adding kale daily to one’s diet also helps in losing weight through detoxification and improved liver functions.
- Trace minerals such as Copper, Manganese, Selenium, and Phosphorus are plenty in Kale. All these minerals are necessary for vital body processes, hormonal balance, and proper enzymatic activity.
Kale Benefits For Skin And Hair:
Kale is a good source of beta-carotene, the carotenoid that the body converts into vitamin A as it needs it.
Beta-carotene and vitamin A are necessary for the growth and maintenance of all body tissues, including the skin and hair.
The body uses vitamin C to build and maintain collagen, a protein that provides the structure for skin, hair, and bones. Vitamin C is also present in kale.
A cup of cooked kale provides at least 20% of a person’s daily need for vitamin A and over 23% of the daily requirement for vitamin C.
How To Eat Kale | Some Simple Ideas for Cooking Kale at Home:
Include a cup of Kale at least two to three times a week to enjoy its fantastic health benefits.
This super healthy vegetable can be chopped and added to soups, juices, salads, pasta, and vegetables. Steaming and stir-frying methods are the best cooking methods for Kale, as they help to retain the nutrient profile and also the color, flavor, and texture.