How To Beat Laziness – 5 Exercises To Overcome Laziness – How to overcome laziness to exercise

How To Beat Laziness – How to overcome laziness to exercise?

5 Exercises For 15 Minutes Everyday To Overcome Laziness

It is essential to be disciplined and know how to beat laziness, to be able to lead a healthy life. ‘Right from your eating habits to your daily workout regime, every aspect requires discipline and training. However, your biggest hurdle in life could be your laziness. If you are someone who often falls prey to procrastination, you are in for some luck, as we are about to share with you some Exercises to overcome laziness! And How to overcome laziness to exercise. Sometimes you’re genuinely tired, you take some rest but other times you just feel tired for no reason then yoga for fatigue will help. Procrastination is another thing, you just postpone things to do forever these tips to avoid procrastination might help.

How To Beat Laziness

While many keep making excuses about being lazy, research says that it’s all in your head. So all you need to do is overpower the same! Moreover, sometimes you just need a little push to workout, so here are a few ways you can beat laziness and kickstart your fitness journey, slowly but surely!

  • Music not only works as therapy but acts as a positive stimulus, it deviates your mind and also fuels your energy levels. For example, go on a short walk with your pets or a jog in the park while listening to your favorite music playlist.
  • Find a workout partner who loves working out. This individual will also help to keep you motivated, throughout. After all, working out with someone is much better than working out alone. For example, you can join one of your good friends for a small hike or walk around your neighborhood.
  • Switch your exercise regimen with fun activities that will not only keep you interested but also make your workouts fun and beat the monotony. For example, try working out at the park, playing your favorite sport over the weekends, or working, out with kids.
  • Try simple exercises at home such as on your couch or on a chair – these can be easily found online. For example, research online, and find the most suitable exercises for you.
  • Follow famous fitness experts or trainers so you are aware of current and trending exercises. You will also get motivated by looking at their regimens and pictures on your feed every day. For example, research some of the best fitness trainers and other experts in your country or those who are internationally renowned.

Exercise And The Mind 

People are often under the impression that exercising can only be done at the gym, but this is not the case. Our brain is a muscle that also requires some form of exercise every now and then. Research indicates that a combination of different activities can prove to be highly beneficial and have positive effects on our minds.

Try to exercise by using your body’s resistance or involve your body in physical movements that improve blood circulation and burn calories. All of these activities will help you feel energized, as according to yoga and fitness experts, exercising has a direct relation with the functioning of the mind.

How Exercise Can Benefit Your Brain And Beat Laziness

1. Enhances Mental Health

Any type of physical activity can have a positive effect on your mind, boost your mood and also release endorphins (feel-good hormones), which simultaneously make you feel great. It also helps in improving your motor-learning skills and other cognitive skills, which play an immeasurable role in your daily life activities.

2. Boosts Creativity

Even a small walk in the park can clear your writer’s block or get those creative juices flowing. It could also be something as simple as walking on your treadmill, or through a lush park.

3. Improves Concentration

It is said that exercising can help you focus better, which impacts how easily you can execute any task or daily chore with precision.

4. Slows Down Cognitive Decline

Multiple studies suggest that staying ‘active can slow down cognitive decline that accelerates while we age. So indulging in exercise at least two-three times a week can help you stay active, fit and preserve your cognitive functions as well.

5 Exercises To Overcome Laziness

1. Lunges

lunges to overcome laziness
  • Keep your feet hip-width apart.
  • Take a big step forward with your left foot.
  • Now, slowly bend your left knee at a 90-degree angle and make right your knee touching the ground. That’s one rep.
  • Now push up with your front leg and return to the starting position and repeat.
  • It is recommended to do 10-20 reps daily.

2. Cow And Cat Pose

cat cow stretch
  • Get down on your hands and knees and arch your back into a U shape, then do the reverse and round it to form a hump like a cat.
  • Practice one or two sets of 10 reps daily.

3. Planks

  • Lie on your stomach with your elbows on the floor in front of you, slowly rise up onto your toes and straighten your body like a plank. (like in the picture).
  • Try to hold for five to ten counts initially and later raise it to 20 counts, then slowly lower yourself back down.
  • Try to practice one to two sets of 10 reps daily.

4. Crosses

  • Stand up and place your arms straight out to your side.
  • Bend your hands back at your wrists, while moving your arms behind you (don’t stretch). Hold your position for five counts then bring your arms back to rest with your torso.
  • The tension felt near your shoulders, forearms, and wrists helps relax the stress caused during driving and typing. Do one or two sets of 10 reps daily.

5. Bent-Over Rows

bentover rows
  • Hold a five-pound weight in one hand and let it rest near your thigh, now place the other hand on the seat of a chair in front of you and lean forward.
  • Next, bend your elbow and lift the weight up toward your armpit then bring it down.
  • Do one to two sets of 10 reps on each side.

Workout Tips To Beat Laziness

  1. Walking is the best thing you can do – so walk for at least 15-20 minutes daily
  2. Run, jog or walk while you listen to your favorite music playlist
  3. Work out with your kids
  4. Go on walks during long phone conversations
  5. Maintain a workout calendar and track your progress

What are the main causes of laziness?

8 Possible Reasons Why You Feel Tired, Lazy, And Dull All The Time

  1. Lack Of iron – One potential yet common cause is that your iron levels are low.
  2. Lack Of Sleep.
  3. Feeling Stressed Or Overwhelmed. 
  4. Unhealthy Or Unbalanced Diet.
  5. Being Dehydrated.
  6. Growing Body. 
  7. Too Much Exercise. 
  8. No Exercise.

Why am I so lazy and unmotivated all the time?

You may be lazy because you are depressed or suffering from a loss. Laziness and a lack of motivation are common symptoms of depression. While someone might feel as if they are being lazy, they might not be noticing the signs of depression or dealing with the feelings surrounding a loss.

Is laziness a mental illness?

Laziness may be a momentary state or an issue of character, but it is not a psychological disorder. Further, if you’re concerned you might be lazy, ask yourself if you’re feeling deeply sad, have disengaged from things you used to love, and are having problems with sleep, energy levels, or your ability to concentrate.

Are lazy people smart?

A recent study published in The Independent suggests that less active individuals, “the lazy,” might be more brainy than those who are constantly active: “Findings from a U.S-based study seem to support the idea that people with a high IQ get bored less easily, leading them to spend more time engaged in thought…

What is a lazy person like?

A person is being lazy if he is able to carry out some activity that he ought to carry out, but is disinclined to do so because of the effort involved. Instead, he carries out the activity perfunctorily; or engages in some other, less strenuous or less boring activity; or remains idle.

Is it burnout or am I lazy?

A person who is lazy doesn’t ever feel like working. There is no history of participation or dedication but rather a history of inaction, lack of interest, and indolence. Burnout happens as a result of too much. Too much work, too much intensity, too much stress.

Can a lazy person change?

Some people say changing a habit takes 21 days. Yes, it will take some time to form new habits and completely replace the habit of laziness. But it will be well worth it in the end. You just need to begin with ONE thing.

How do I get motivation back?

Here are some tips:

  • Regularly review your goals and progress.
  • Continue to set new goals. 
  • Keep the momentum up.
  • Find mentors – a mentor is someone who is experienced in the habit you want to change.
  • Surround yourself with positive people.
  • Use exercise as one of your daily goals to improve your mental health.

What are the signs of laziness?

Signs you are a lazy person

  1. You’ll always find a good reason to postpone any kind of sport session.
  2. You are too lazy to go to bed.
  3. You’re always looking for someone else to do your tasks.
  4. You delay replying to text messages.
  5. You have a chair full of clothes.

Is lazy and unmotivated the same thing?

Laziness is being unwilling to work or use energy. Being unmotivated means you don’t have enthusiasm for what you’re doing. You could still be willing to do something with motivation.

Leave a Comment