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Different Ways To Stop Nausea Fast:

What is Nausea?

Nausea is the unpleasant sensation, discomfort in the stomach, something kind of an urge to vomit out. Nausea can be of two types: acute and short-lived, or it can be prolonged. We’ll see some quick fix for nausea and how to stop nausea fast.

Nausea and subsequent vomiting is the body’s way of expelling these undesired agents out of your system, besides the rest of the stomach contents. It indicates that such people are suffering from either food poisoning or flu or morning sickness.

Nausea And Vomiting:

Vomiting, or in order words, the involuntary expulsion of stomach contents, is preceded by an unpleasant painless sensation, which in biological terms is “nausea.” It is similar to a feeling of uneasiness and discomfort that occurs in the upper stomach with an involuntary urge to vomit, also called a qualm.  

Whenever a pathogen or a toxic element enters your body, it reflexes into a defend mode in order to combat the incoming threat. It mostly happens because there is an irritation of the stomach lining.

Tendencies That Cause Nausea:

First, let’s talk about the common two types of tendencies that become a cause for nausea.

a) Some people are nauseated if they are used to eating regularly, and then suddenly, if they skip a meal, their gastric acids start flowing. With nothing solid in their stomachs, they will likely be prone to experience nausea.

b) On the other hand, some people are nauseated by the idea of any food before they’ve tasted, which might be unpleasant for them. 

What Causes Nausea or Vomiting?

There can be numerous causes for nausea; a few of them have been listed here:

• Motion sickness or seasickness.
• Sunstroke
• Early stages of pregnancy 
• Excessive consumption of alcohol on a daily basis
• Emotional stress (such as fear)
• Inadequate sleep
• Intense pain.
• Gallbladder disease.
• Medications for cardiovascular diseases
• Medication-induced vomiting
• Cancer chemotherapy
• Food poisoning
• Anaesthetic agents
• Bowel obstruction
• Infections (such as the “stomach flu”)

Other causes of nausea include side effects from medications, viral infection, and disease of the brain, oesophagus, stomach, gallbladder, liver, pancreas, and intestine.

Symptoms of Nausea:

Nausea symptoms aren’t painful, yet you get a very uncomfortable feeling that is felt in the chest, upper abdomen, or back of the throat. Nausea can also be associated with:

• headache
• diarrhea
• indigestion
• vomiting
• fever
• light-headedness
• dizziness
• abdominal pain
• Feeling sick to your stomach

Natural Remedies To Cure Nausea Effectively

Let’s have a look at some of the home-made natural remedies:

1. Ginger Tea

Nausea-tic patients will certainly find a cup of naturally sweetened ginger tea to be a lifesaver. It is one of those all-around useful remedies that cure nausea of all sorts, ranging from morning sickness or ulcers to inner ear damage and motion sickness. Check these ways of using ginger for nausea.

Try a warm cup of ginger tea.

1. Peel away the root bark, and then chop the whitish part of the ginger roots until you have one full teaspoon of.
2. It is advised to then put the gratings in a mug; add a cup of boiling water.
3. After covering with a saucer, let it steep for 10 minutes.

You should drink the tea when it’s still warm or after it has become lukewarm, or cooled down a bit. If in case you don’t have any fresh ginger root, try eating a few gingersnaps or a piece of crystallized ginger.

2. Cardamom And Honey

Take two cardamoms and roast them on a dry pan. After that, powder and add a teaspoon of honey. Consume it frequently.

Quick Fix For Nausea:

1. Mix 1 teaspoon of mint juice, one teaspoon of lime juice, one teaspoon of ginger juice, and one teaspoon of honey. Drink this mixture to prevent nausea/vomiting. 
2. Have a glass of chilled lime juice and sip slowly. 
3. Try to rise slowly while waking up.
4. Eat dry toast or crackers and take small but frequent meals.
5. Mint helps with curing of nausea, which is antispasmodic, so it can help with cramping.
6. Sip on cool water.
7. Try to slow down your salivation. When you’re nausea-tic, you tend to salivate excessively, which makes it worse.
8. Do some deep breathing. It really helps a lot.
9. Try your best to get away from any stressors, if possible.
10. Massaging an acupressure point for nausea is quite relieving. 

If you’ve thrown up

i.e., vomited out, wait for two hours before you can start drinking 2 ounces of water. Then slowly increase the number of fluids. You should keep waiting until at least 12 hours are over, after last throwing up to eat something. When you first get nauseous, don’t eat or drink anything for a couple of hours. Let your stomach settle down a little bit so that you do not throw up again.

Foods To Avoid During Nausea:

1. Avoid eating foods with strong odors, or spicy, fatty, or overly seasoned foods. Instead, go for bland foods that are easier on your tummy like bread, crackers, soup, bananas, rice, broth, caffeine-free tea, etc.
2. Drink caffeine-free carbonated beverages when nauseated, instead of going for citrus juice, milk, coffee, or tea.

Investigate the reason why you’re nausea-tic. All this will help, but without treating the cause, nausea will keep coming back. If you have a virus, and can’t treat it, then just make sure to relax and try to heal.

Some simple nausea prevention hacks to follow:

If you are feeling nauseated, these simple tips will certainly help you avoid vomiting:

• Relax and lie down in a comfortable way. A little physical exercise will start making you feel sicker.
• Try drinking a small amount of a sweet beverage such as ginger ale or Gatorade. Drinks with glucose in them help calm the stomach to a large extent. However, avoid acidic drinks like orange juice or grapefruit juice.
• Have a Popsicle or a similar sweetened ice treat. It makes you feel relieved.
• Besides, your nausea may want you to heave at the sight of food or drink. However, you need to avoid dehydration at all costs. It is especially true if your nausea is accompanied by diarrhea because of the flu or gastro. Replacing your lost fluids is essential to avoid a smaller health issue from turning into a larger one.
• Lastly, and most importantly, if your nausea continues, don’t hesitate to call your healthcare practitioner. As we mentioned above, nausea is a symptom, not an ailment itself. If your nausea persists, and it’s not obvious why you should always get it checked out by a doctor.

Some Last Words:

Nausea can make you feel uneasy, sweaty, and hot, although it may or may not necessarily result in an episode of vomiting. Aside from trying any or all of the above strategies and quick fix to relieve your nausea, there are a few other things you should do to avoid making yourself even more nauseous.

• Whenever you are feeling nausea and vomiting, just put pieces of lemon with salt in your mouth and suck gradually.

Any following reasons can be responsible for this, such as having a headache, feeling anxiety, experiencing phobias, or acidity/eating some strange food. Not only this, but it can also be due to traveling panic.

• Alternatively, having vitamin C or putting some cloves or cardamom in your mouth in order to divert your attention or having coconut water will help a lot.

In case if you’re helpless, then have a tablet that prevents vomiting.

Eat Healthy, Take Care, and Stay Safe!

Top 10 Cayenne Pepper Benefits You Should Know About:

Cayenne pepper, a type of spice, from the family, Capsicum, is no exception to the same. There are a number of herbs and spices that benefit our health. Here are some more herbs and spices. Let’s get into cayenne pepper benefits.

People use Cayenne pepper, considerably hot chili pepper, in the preparation of spicy dishes, either in its whole form/ powdered form for centuries in America & China valuing its benefits.

A large number of prominent societies tapped into the health benefits of Cayenne Pepper. And people still continue to opt for it after they came to know about one for its ample healthier advantages. Explore to realize the top ten cayenne pepper benefits everyone should know about.

Top 10 cayenne pepper benefits you should know about

The right food is renowned as medicine and prescribed for the best health. This medicinal property of food is solely due to the constituents found in the food and not comes from elsewhere.  One such vital component of food rendering ample health benefits is the family of spices.

1. Enhancing antioxidant activity

Antioxidants are highly required by the body. They help in eliminating the piling up of free radicals that are toxins causing a severe setback to the immune system.

Removing these radicals is essential to prevent ample health problems like cancer, neurodegenerative diseases (like Alzheimer’s) & heart problems too. Thus, using this, you can easily complement the body with natural oxidants via food. It is because the body synthesizes major antioxidants that aren’t sufficient to combat the radicals. 

The role of Cayenne pepper is seen here. It is an abundant source of many natural antioxidants – vitamin C,  E, beta carotene, Lutein, Choline,  Zeaxanthin & Cryptoxanthin.

2. Reducing the cold symptoms

Cayenne pepper used in a variety of home remedies for treating coughs, nasal congestion, and to fight cold & recover soon.

Research supports the employing of usage of pepper as a remedy for a few ailments. The first research is from a few authors who reviewed (2016) review found that capsaicin can relieve the symptoms of a cold. This is one of the major constituents of cayenne pepper and works on sneezing, nasal congestion, stuffy nose, etc. if allergies weren’t the cause.

Capsaicin may reduce these symptoms by contracting the dilated blood vessels found in the nose and throat.

Also, the second research from 2019 showed that forty-six users used the capsaicin nasal spray. They were very happy with its instant results as it offered excellent rapid and sustainable relief.

3. Relieving pain

Capsaicin, the vital ingredient found in cayenne peppers, might offer pain-relieving too, along with reducing cold symptoms.

A research review that was published in 2016 tried to determine the potential of capsaicin found in a pain-relieving cream to lessen the pain.  The authors found that long time use can render splendid benefits as capsaicin shall help to mitigate the pain by reducing the production of a substance P, the chemical that takes pain messages to the brain.

Scientists also proposed in research that applying ointments containing 0.0125% capsaicin might lessen the pain and tenderness that results from osteoarthritis. Say, for instance, using the ointment three times per day at the site of pain can offer excellent benefits.

4. Easing skin issues

Having a healthy, glowing skin free from infections and damages is the dream of almost many here. Capsaicin, in cayenne pepper, can help in achieving the same by mitigating the effects of skin issues.

Research has found that the capsaicin possesses antibacterial properties that help the body in resisting attacks/invasions from a group of Streptococcus bacteria. These bacteria are the causative agents of infections in the skin and soft tissue, like impetigo.

Also, amusingly, a 2016 review described that cayenne pepper can reduce itching due to health conditions like psoriasis & process like dialysis if kidneys fail.

5. Managing weight

Cayenne paper might seem a boon for people with overweight. It is because many products containing cayenne paper have been enhanced the metabolism of the body & helped in weight loss in the best way.

Few research results play a vital role here. A scientist found in one research that one gram of the cayenne pepper can increase the core body temperature slightly, which in turn would help prominently in burning additional & unnecessary calories. Also, few felt like they didn’t have a desire to eat sweets/fatty items after consuming cayenne.

In 2018, scientists offered 2 mg placebo (inert tablet) or 4-mg of capsaicin continuously for twelve weeks for the volunteers. They found that people consumed a bit higher amounts of capsaicin had around a six percent decrease in body fat. However, the others on placebo had less or no effect at all.

6. Enhances the metabolism

The capsaicin, the inevitable component of cayenne peppers, can enhance the metabolism of the body. It has been found from authenticated sources that capsaicin boosts the amount of heat the body regularly produces. It is beneficial in burning more calories so that your body’s metabolism stays good.

The pepper’s component capsaicin does this via a process termed as diet-induced thermogenesis. This core process works best to enhance metabolism (or life – processes).

Another research found that individuals who had cayenne pepper along with triglyceride oil as a part of their breakfast had about fifty-one percent of their calories burnt sooner.

 7. Reduces Hunger

Many people now look for natural foods that can help them feel fuller for longer but aid in eating less. The cayenne pepper does that. 

There have been several proposals of reasons for the same. But one of the most obvious & acceptable reason, that has been concluded by a study seems appropriate – the pepper lessens the amount of the hunger hormone ghrelin, produced.

Studies found that the intake of capsaicin supplements reduces hunger by ten percent, while capsaicin beverages, if drunk, reduced hunger by sixteen percent.

8. Digestive health

Spices have always promoted very good digestive health and cayenne paper too. There are numerous benefits of cayenne identified in terms of digestive health.

It strengthens the stomach’s defense mechanism against a large number of infections.  Also, you will see an increase in digestive fluids’ production, aiding better digestion. 

Additionally, you will feel relieved as it stimulates the stomach nerves for protecting against injury & reducing the risk of stomach ulcers.

Above all, cayenne pepper stimulates and enhances intestinal peristaltic motion, boosting both the processes of assimilation and elimination. Scientists derived these results as findings from various researches.

9. Psoriasis

Sometimes, despite even being so cautious, the body attacks itself – a situation termed as autoimmune diseases. Psoriasis is one such autoimmune disease that can inflict harm upon oneself whereby patches of red, dry, itchy, scaly portions develop in the skin. But, the worst part is that there is no cure for psoriasis.

Yet, the wonderful thing is that capsaicin, in Cayenne peppers, if applied as creams, helps in mitigating the effects of itching & also helps in enhancing the appearance of such affected areas.

Two studies with amusing results – one says that capsaicin eliminated the P substance’s production since P substances are the messenger that takes signals of pain to the brain. Scientists did another study and found that patients treated with capsaicin had highly reduced redness.

Also, they had less patchiness as well as scaling than others who were treated with a placebo cream.

10. Reduces the Risk of Cancer 

Tumor growth (uncontrollable cell growth) leads to Cancer. But, capsaicin in Cayenne pepper reassures promising ways to reduce the risk of cancer.

It is because the capsaicin attacks the uncontrolled growth of cells in different pathways.

Also, other studies have found that capsaicin can decrease the rate of propagation of cancer cells. Moreover, it can also kill many types of cancer-causing cells like cells causing prostate, skin, and even pancreatic cancer.

Concluding Note

Thus, Cayenne peppers have a repository of health benefits due to the abundance of their active component, capsaicin. They help in reducing the risk of cancer, reduce hunger, enhance metabolism, help in managing weight, among other top benefits.

9 Echinacea Benefits Along With Side Effects, and Dosage:

What Is Echinacea?

Native to North America, Echinacea is a flowering plant or herb consisting of about nine species that bloom in the color purple. All parts of the plant seem to have certain medicinal properties including the flower, leaf, stem, and roots. Echinacea today is growingly available as a dietary supplement predominantly as capsules, tablets, and liquid juices. Let’s get into the echinacea benefits and how it works.

How It Works:

The benefits of Echinacea seem to come in play due to the vast phenolic compounds noted as cichoric acid, caftaric acid, and echinacoside.

Prolong use of Echinacea in large doses might get your system adapted to it and the benefits could cease to exist.

Benefits Of Echinacea:

1. The major benefit of Echinacea is its ability to prevent and treat a cold. It is said that those who consume Echinacea may have a reduced risk to develop a cold in the future. You can also check some more of these foods to fight flu for immediate relief.
2. It does this by directly impacting the T cells of our immune system and thereby boosting immunity.
3. Echinacea also has anti-inflammatory properties and therefore could potentially help for infections especially upper respiratory tract infections, typhoid, malaria, and urinary tract infections.
4. Echinacea not only plays a role in reducing inflammation but also helps in relieving pain due to its analgesic effects.
5. It may help in detoxification as Echinacea acts as a diuretic as well as a laxative.
6. It can play an essential role in gut health along with relieving constipation.
7. Also, preliminary research exists on the benefits of Echinacea in conditions such as anxiety. There have been few studies suggesting the benefits in children and teenagers suffering from attention deficit hyperactive disorders.
8. Aerobic exercise performance. It could help increase oxygen intake and therefore speed up energy metabolism.
9. As well as acting as a support system during chemotherapy wherein the white blood cell count falls. It could play a role in increasing the red and white blood cell count.

Few Safety Measures | Side Effects Of Echinacea:

Since there are many Echinacea products and most of them come from different parts of the plant, not all of them have been tested safe for consumption by humans.

There is a risk of experiencing nausea or even sometimes diarrhea on consumption. Check with your health care professional to weigh the benefits of Echinacea in treating the condition you are suffering from by adhering to standard nutritional and medicinal guidelines.