Smoothie Mix Recipes

Smoothies are the go-to for anyone who is looking for a quick snack that will be healthy and tasty at the same time. A smoothie is not only blended fruits. Many people consider making a smoothie as a form of art. You can showcase your talent of making smoothie mix recipes and enjoying it yourself or with the people you love. 

We believe that smoothies are the best meal or snack for any kind of weather. In this article, we have listed our favourite smoothie mix recipes for you. You can always make changes to these recipes according to your likings. 

The Guide For Making The Perfect Smoothie Mix 

1. Pick the fruit of your choice 

Any combo of fruit that you like is great for a smoothie. You can choose from strawberries, raspberries, blackberries, or even bananas for the base of our smoothie. Also go for a tropical smoothie by adding mango, pineapple and banana. 

You can also switch it up with blueberries and peach, giving your smoothie a summer twist. Always aim at adding three generous cups of fruit.

2. Frozen or fresh fruit?

Frozen fruits are best when making a smoothie. This is because frozen fruits blend up better than fresh fruits. It gives a cold smoothie for enjoying after blending. You can always freeze your fresh fruits for thirty minutes blending if you don’t have frozen fruits. 

3. Choose a liquid of your choice

Choosing your smoothie’s ideal liquid is completely up to you—Coconut milk pairs well with any tropical smoothie making you smoothie mix recipe richer and creamier. Almond milk gives the nutty flavour to the smoothie. 

You can also add whole milk or fruit juice as they work well for smoothies. Add liquid to your smoothie according to the consistency that you want. Keep in mind to use less liquid when you use less thickener. 

4. Add a thickener 

There are many kinds of thickeners that you can add to your smoothie depending on the consistency that you like. You can use Greek yoghurt, almond butter, peanut butter or even vanilla yoghurt. A half-cup should be ideal for a standard smoothie. You can either lessen the thickener amount or skip it completely if you prefer a thinner smoothie. 

5. Throw any add-ins of your choice 

Adding kale or spinach will give additional nutrition to your smoothie. You can also add flax seeds for omega-3s. Adding flavours like vanilla extract, cinnamon, fresh mint, or honey will take your smoothie mix recipe to the next level. 

There is no other meal that you can make as easy as making a smoothie. All you need to do it put all the ingredients into the blender and blend until smooth! 

Smoothie Mix Recipes 

1. Classic Green Smoothie 

A smoothie cannot get any healthier than a classic green smoothie. Green smoothies might not taste the best, but if you can make them right, then they can be balanced, sweet and have no flavour of greens at all! 

One frozen banana, one cup of unsweetened milk (can be soy, nut or animal), one cup of greens (destemmed kale, baby spinach, collards, etc.) and honey or maple syrup to taste, is all that you will need for this smoothie. 

2. Mango-Acai Smoothie 

Blend one cup chopped mango, two-four ounces packages of frozen acai puree, half cup of orange juice, and two cups of ice. Now you just made yourself a smoothie that gives you the perfect taste of summer and healthy. 

3. Chocolate Peanut Butter Smoothie 

Who doesn’t like the combo of chocolate and peanut butter? It is everyone’s favourite! This is a dessert-like smoothie. 

One frozen banana, one tablespoon of natural peanut butter, one cup unsweetened milk, one to three teaspoons of unsweetened cocoa powder and finally honey or maple syrup to taste is all that you will need for this smoothie. Tweaking the amount of cocoa powder can help in adjusting the intensity of the smoothie. 

4. Chocolate Chip Smoothie 

Here is another smoothie mix recipe for all chocolate lovers out there! To make this smoothie blend together one cup of milk, one cup of vanilla ice cream, one cup of crumbled chocolate chip cookies along with ¼ cup of mini chocolate chips. Top it with a cookie, and it’s done!

5. Creamy Banana Peanut Butter Smoothie 

This smoothie is not only super tasty, but also it has a boost of protein. The peanut butter and Greek yoghurt make this smoothie loaded with protein. 

To make this smoothie add in your blender two frozen bananas, two tablespoons of natural peanut butter, one cup of unsweetened milk, half cup of Greek yoghurt and maple syrup or honey to taste. You can also throw in some handful of spinach for the additional nutrients. 

6. Spiced Pumpkin Smoothie 

Are you fond of pumpkin spice or pumpkin spice latte? Then this smoothie is for you. To make this smoothie, blend half teaspoon pumpkin pie spice, half-cup each pumpkin puree along with silken tofu, one cup milk, 3 ½ tablespoons of brown sugar, and a pinch of salt and ice. 

7. Orange Dreamsicle Smoothie 

This is another smoothie that tastes like a frozen treat. This smoothie will need a high power smoothie as the standard blenders can’t handle orange slices very well. 

All you will need for making this smoothie is one frozen banana, half cup Greek yoghurt, one peeled orange, one teaspoon of vanilla extract, one cup of unsweetened milk and honey and maple syrup to taste. 

8. Watermelon Smoothie 

Watermelons are everyone’s go-to fruit during the summer and now watermelon in the form of a smoothie? Does it get any better? 

For making this smoothie freeze three cups seeded cubed watermelons until they are hard. Then add to the blender one cup of fresh cubed watermelon, ¼ cup of sugar, one lime juice, and one water cup. 

9. Pineapple Coconut Smoothie 

This smoothie might not be everyone’s choice. Not many people like the taste of pineapple or coconut. But for those who do this is an all-time favourite. 

To make this, smoothie freezes almost two cups of coconut milk in one or two ice-cube trays. Then blend two cups of chopped pineapple, two cups of coconut ice cubes, 1 ½ tablespoon of lime juice, half cup of coconut water and one tablespoon of honey. 

10. Pina Colada Smoothie 

This smoothie is the healthier virgin version of your favourite popular tropical cocktail. For making this smoothie, you will need two frozen bananas, one cup of coconut milk directly from the can, one cup of pineapple chunks either canned or fresh, and honey or maple syrup to taste. Put all of this together in the blender and blend. 

The coconut milk adds to the tropical flavor of the smoothie. However, if you don’t have any, any other kind of milk will work as well.  

AIP Breakfast Ideas

In today’s world, where most of us are working hard towards our dream career and ideal life, we often forget about maintaining a proper diet. Eating healthy and not skipping meals is the first step towards good health.

Before we talk about AIP breakfast, let’s learn about the AIP diet. The Autoimmune Protocol (AIP) diet is a diet that aims at reducing pain, inflammation, and various other symptoms like celiac disease, lupus, rheumatoid arthritis and inflammatory bowel disease (IBD). 

The AIP diet is the stricter form of the well-known Paleolithic diet. Various individuals who have followed the AIP diet have noticed improvements in the way they feel, along with the reduction in common symptoms of autoimmune disorders, like the gut or joint pain or fatigue. 

The AIP diet removes food items that have been found to cause autoimmune disease symptoms to cause or increase ‘flare-ups’. 

AIP Breakfast – What Can You Eat? 

Firstly, the AIP diet is an elimination diet, which implies that it is essential to strictly eliminate food items before you re-introduce them one-by-one taking note of their effect. 

It is not easy to be able to find AIP breakfast recipes. You cannot have the regular cereal, or pancakes or eggs and bacon, doughnuts and waffles. One of the toughest and time-consuming meals of the day to wrap your head around while you are on an AIP diet is breakfast. 

In this given article, we have assembled for you a list of AIP breakfast recipes. However, don’t worry. Eating an AIP breakfast doesn’t mean boring and bland breakfast foods. From AIP sausages and porridges, you will still be able to enjoy several of your old breakfast favourites. 

AIP Breakfast Ideas 

1. Chicken Apple Sausage

The ingredients you will need for this recipe are chicken, thyme, parsley, salt, oregano, garlic powder, and apple. You can always prepare a big batch of these sausages in only 35 minutes. The fresh herbs that you add make these sausages flavourful. 

2. Nourishing And Flavourful AIP Breakfast Bowl 

Just add and mix a number of vegetables, some fat, a slice of meat, and you just got yourself a fulfilling and nourishing bowl that keeps your taste buds happy. You can always add various flavours, and you can also change it up so that you don’t get bored. 

3. AIP Coconut Pancakes 

There is no other traditional breakfast, like pancakes! This recipe adds a fun twist to the traditional pancakes as it uses a mixture of coconut flour and cassava flour. In this recipe, almond or wheat flour is not used, making it an AIP appropriate. 

Coconut oil, along with coconut milk, is also used for this recipe. The coconut products are well-known in many AIP recipes. Coconut is a complimenting ingredient and can be used in recipes all of us love to make and eat. 

4. AIP Pumpkin Spice Waffles

The ingredients you will be needed for making these waffles are pumpkin spice (ground ginger, ground mace, and ground cinnamon), honey, pumpkin puree, gelatin, ghee, baking soda, hot or boiling water, cassava flour cream of tartar and salt.

This recipe of AIP pumpkin spice waffles proves that AIP doesn’t mean the food has to be spice-free. We use familiar ingredients in our pumpkin spice blend, creating a warming spice blend that skips the nightshades and seeds. 

5. AIP Strawberry Banana Smoothie

The ingredients that you will need are coconut milk, strawberries, MCT oil and bananas. This delicious and super simple AIP strawberry banana smoothie will become your favourite. 

6. AIP Sweet & Salted Granola 

The ingredients needed for this are raisins, dried blueberries, dried figs, unsweetened banana chips, dried apricots, unsweetened coconut, dried dates, dried strawberries, dried dates and dried raspberries. 

This granola is filled with dried fruits and is naturally sweet. It tastes amazing and looks super colourful. You can eat them just as they are or even with mixed, diluted coconut milk. 

7. Thick Coconut Yoghurt 

Homemade yoghurt is the go-to for people following the AIP diet and is working on healing their gut. This yoghurt is loaded with gut-promoting probiotics along with other nutritious ingredients like coconut water and coconut meat. 

8. Paleo Breakfast Cookies 

The ingredients you will need for these AIP Paleo cookies are apricots, lemon juice, raisins, dates, bananas, dried currants, dried coconut, cinnamon, and baking soda palm shortening, unsweetened applesauce and vanilla.

These AIP breakfast cookies taste heavenly, and you can add in some of your favourite fruits for extra variety. 

9. AIP Avocado Green Smoothie 

The ingredients needed for this smoothie is avocado, coconut milk, banana, ice and any greens that you like. 

With the kind of greens that you use, this recipe can be changed. This mix up will not make this smoothie monotonous for you. This smoothie is filled with good fats and nutrients which serves as a delicious and filling beverage. You can also add in some gelatin to this smoothie which will help heal your gut faster. 

10. AIP Strawberry Lime Shake

A strawberry milkshake sounds delicious! Frozen strawberries, full-fat coconut milk, lime juice, and you can also add coconut oil if you want the ingredients you need for this shake. 

This smoothie will make your taste buds happy, and you want to have this more than once. This smoothie is the ideal beverage for breakfast and lunch 

11. AIP Chicken Breakfast Casserole

Chicken breasts, cauliflower, fresh parsley, avocado oil, onion, salt, lemon juice, spinach, carrots, cauliflower and coconut cream – from the top of a refrigerated can of coconut milk – are the ingredients that you will need for this recipe. 

This AIP chicken casserole will become your new favourite, and you will want it every morning. We would suggest you make it ahead. 

12. AIP Ground Beef Breakfast Casserole 

Ground beef, avocado oil, onion, spinach, cauliflower, lemon juice, peaches ( or apples), fresh parsley, salt and coconut cream – from the top of a refrigerated can of coconut milk are the ingredients that you will need for this breakfast casserole. 

Breakfast casseroles are everyone’s favorite! They are easy to make and also keep your taste buds happy. Unlike pancakes, fried eggs, or waffles, a breakfast casserole will not have you cooking for hours in the kitchen. The best part about casseroles is that they are easy to make and are not boring. 

Pumpkin Bisque

Any traditional chef from Europe or the United States might define “bisque” as something which is a thick soup, especially one that is made from shellfish. Pumpkin Bisque or Pumpkin puree soup is a usually ‘bound’ (thick) soup made from a purée of pumpkin. It is made by combining the meat of a blended pumpkin with broth or stock. It can be served hot or cold and is a popular Thanksgiving dish in the United States.

Various versions of the dish are known in many European countries, the United States and other areas of North America, and in Australia.

Pumpkin Bisque is a quick and easy-to-make dinner time recipe. Just a few ingredients are required for this simple winter recipe and are packed with the warm flavors of pumpkin, garlic, onions, chicken broth, shredded cheese, and nutmeg. 

Pumpkin Bisque Nutrition And Benefits

Pumpkin Soup is known for its anti-inflammatory effect. Carotenoids that are present in pumpkins are responsible for this effect.

Pumpkin as a vegetable is low in calories and high in fiber. You can replace your dinner time salad with a healthy pumpkin bisque without cream.

Basic Pumpkin Bisque Recipe

This creamy pumpkin bisque is easy to make and makes it a comfort food during winters. Here is the recipe for a traditional pumpkin bisque made with chicken broth. However, vegetarians can replace the chicken broth with vegetable stock. The ingredients required for this recipe are as follows. 

Ingredients:

• Butter – 1 tbsp
• Onion – 1 large (chopped)
• Garlic – 4 cloves 
• Chicken broth – 2 cups 
• Pumpkin – Diced ( or canned/readymade) – 1 cup 
• Salt – to taste 
• Nutmeg – ¼ tsp
• Pepper – ¼ tsp 
• Whipped cream – 2 tbsp
• Cheese – shredded – ¼  cup

Procedure: 

1. Take a saucepan, add 1 tbsp of butter, and heat it. Add in the chopped onions and fry them till they are translucent.
2. Now add the garlic and saute them for a minute. Now add the chicken broth, salt, pepper, nutmeg powder, diced or canned pumpkin, and simmer for 15 mins.
3. Take the pan off of the stove and cool it down.
4. Now add it to a blender and blend it smooth.
5. Add this blended pumpkin mixture to the pan, add cream and simmer it for two minutes.
6. Now add the shredded cheese and serve it hot with a drizzle of cream on top. 

Savoury Pumpkin Bisque

Savoury pumpkin bisque recipe is made with chicken broth. This recipe is easy to make and takes only 30 minutes. Ingredients required for this recipe are as follows .

• 1/4 cup finely chopped white onion
• 1 tablespoon butter
• a can of pureed pumpkin, not pumpkin pie filling
• 1 box low sodium chicken stock
• 1/2 teaspoon ground black pepper
• 2 teaspoons sea salt
• 1/4 teaspoon dried sage
• 1 tablespoon fresh lemon juice
• chopped parsley optional

Procedure:

1. Take a large, heavy-bottomed pot, saute onions in butter on medium heat until soft and slightly brown.
2. Stir in the pumpkin, and cook until warm.
3. Add the chicken stock, sea salt, pepper, sage, and lemon juice, cover, and cook on medium high heat until hot.
4. Turn heat to low, or turn the heat off and remove pot, and use an immersion blender to puree soup until smooth

Serve with fresh chopped parsley, if desired. Blending the soup is completely optional. However blending makes it velvety smooth and helps to accentuate the flavours of seasoning.

Note: For a low calorie pumpkin soup recipe, replace regular butter with low fat butter.

Vegetarian Pumpkin Bisque Recipes

Here are a few recipes for pumpkin soup without chicken broth for vegetarians. Vegetarian pumpkin bisque recipes are made with a few modifications and replacements with the ingredients that are used in the traditional pumpkin bisque recipe.  However, in the traditional recipe of pumpkin bisque chicken broth is the main ingredient. 

1. Pumpkin Bisque with Coconut Milk 

Pumpkin Soup tastes great when made with coconut milk. Calories in Pumpkin soup with coconut milk are around 185. This recipe is easy and filling. Here is the recipe for Pumpkin Bisque with Coconut Milk.

Ingredients:

• 1 cup chopped onion
• 3 garlic cloves minced
• 1 tablespoon fresh ginger
• 3 cups pumpkin cooked or canned
• 2 1/2  cups Vegetable stock homemade or good quality canned
• 1 tablespoon Coconut sugar optional may use brown sugar or maple syrup
• ½ teaspoon ground allspice
• ¼ teaspoon crushed red pepper flakes
• ½ teaspoon salt or to taste
• 2 cups coconut milk unsweetened canned
• Ground nutmeg
• pumpkin seeds

Procedure:

1. Melt butter in a heavy large pot over medium heat. Add onion and sauté until golden.
2. Add fresh ginger and garlic. Saute an additional 3-4 minutes. Add pumpkin, vegetable stock, sugar, allspice, crushed red pepper, and ginger.
3. Bring to a boil then reduce heat. Cover and simmer until flavors blend, about 30 minutes.
4. Ladle the soup into a blender and puree until a smooth consistency.   Return the soup back to the pot and add coconut milk. 
5. Bring back to a simmer.  Season to taste with salt and pepper. Ladle soup into bowls.
6. Drizzle with a little coconut milk, a sprinkle of ground nutmeg, and a sprinkle of pumpkin seeds. Makes 4-6 servings.

2. Roasted Pumpkin and Vegetable Soup 

This creamy pumpkin soup is packed with a few body-warming ingredients like pumpkin and garlic powder. This pumpkin and coconut soup tastes delicious and is perfect during winters. Let us now get into the recipe.

Ingredients:

• 1/2 white onion, roughly chopped
• 1/2 tsp garlic powder
• 1 large carrot, sliced
• 1 sweet potato, diced
• 1/2 head of cauliflower, broken into florets
• avocado oil, optional
• 1 15 oz. can light coconut milk
• 2 cups low-sodium vegetable broth
• 1. can puréed pumpkin 
• 1/4 tsp ground turmeric
• 1/4 tsp paprika
• Himalayan sea salt and pepper to taste
• 1/4 cup roasted pumpkin seeds
• 1tbsp cream
• Optional for serving: parsley, red pepper flakes

Procedure:

1. Preheat the oven to 400°F and line a baking sheet with parchment paper. Add onion, carrots, cauliflower, and sweet potato to the pan.
2. Drizzle with optional avocado oil. Sprinkle with garlic powder and season with a pinch of salt and pepper.
3. Bake for 25-30 minutes, until sweet potato, is tender and the vegetables are lightly browned.
4. Now allow to cool slightly, then add to a high-speed blender with coconut milk, vegetable broth, pumpkin purée, turmeric, cream, and paprika.
5. Using a high-speed blender, blend until very smooth and creamy, stopping to recombine as needed.
6. Taste it, and adjust the seasoning if needed.
7. Pour mixture into a large saucepan and heat until warm throughout.

Serve immediately topped with pumpkin seeds, red pepper flakes, and parsley.

Note: For an easy pumpkin soup without stock recipe, water is a reasonable alternative to use. Make sure you add less water than the quantities of broth, vegetable stock mentioned in the recipes above for keeping the flavors of other ingredients intact.

Vegan Pumpkin Bisque Recipes

Here are a few varieties of recipes for pumpkin bisque for vegans. Vegan pumpkin bisque recipes are made with a few modifications and replacements with the ingredients that are used in the traditional and vegetarian pumpkin bisque recipes.  However, in the traditional recipe of pumpkin bisque chicken broth and cream are the main ingredients.

1. Vegan Pumpkin Soup with Almond Milk

This recipe of vegan pumpkin soup with almond milk is packed with the goodness of pumpkin, almond milk and spiced with cumin powder and nutmeg powder. Let us check out the recipe.

Ingredients:

• Pumpkin – 1 cup diced
• Maple syrup – ½ tsp 
• Nutmeg powder – ¼ tsp
• Coriander – a few leaves 
• Cumin powder – ½ tsp
• Almond Milk – 1 cup
• Vegetable broth – 2 cups 
• Almond butter – 1tbsp

Procedure:

1. Firstly, take a Dutch oven (or a similarly big, heavy-bottomed pot) and saute the cauliflower, onion, salt, and pepper.
2. Once they’re softened, stir in the garlic and additional spices for about 30 seconds.
3. Next, add in the vegetable stock, pumpkin, maple syrup, and almond butter.
4. Bring it all to a simmer and cook until the cauliflower is softened. Now, stir in your almond milk.
5. Now to puree the soup, use either an immersion blender or transfer small amounts to a blender (hot liquids splatter; only fill your blender about halfway).
6. Then, return the pureed soup back to your pot.

Lastly, garnish your soup with pumpkin seeds, chopped fresh parsley, pomegranate seeds, or any other toppings you desire. This simple vegan pumpkin soup is now ready to serve.

2. Vegan Pumpkin Cashew Soup

This vegan pumpkin cashew soup is rich in flavors of pumpkin and cashew. Since this recipe is for vegans, the richness similar to that of a traditional pumpkin bisque is obtained by adding blended cashews and chopped nuts to it. Let us now check out the recipe.

Ingredients:

• 1/2 onion, chopped
• 1 tablespoon oil or butter (or both)
• 1 teaspoon kosher salt
• 1/4 teaspoon freshly ground pepper
• 2 cloves garlic, peeled and minced finely
• 4 cups vegetable broth
• 15 ounce can pure pumpkin puree (unsweetened)
• 1/4 teaspoon ground turmeric
• 1/2 teaspoon dried basil leaves
• 1/4 teaspoon ground cumin
• 1/2 cup roasted, salted cashews plus extra for garnishing
• 1/4 cup roasted, roasted pumpkin seeds for garnish
• dried parsley for garnishing

Procedure:

1. In a large pot over medium high heat, sauté onions in oil and butter until they are soft and translucent. Season the sauteed onions with salt and pepper. 
2. Then add minced garlic and cook 1-2 minutes more. 
3. Now turn the heat down to medium low, and add vegetable broth and pumpkin to the pot, and stir to combine. 
4. Add turmeric, basil, and cumin. Let come to a gentle simmer, stirring occasionally. 
5. Now add in 2 cups of the soup and 1/2 cup of cashews to a high powered blender.

Note : Be very careful to vent the top of the blender so that pressure can escape as it is blending! 

6. Blend the cashews and soup until smooth and creamy for about 30-45 seconds. If you want your soup to be very smooth in texture, you can blend the rest of the soup in batches as needed. 
7. If you want a little bit of texture from the onion pieces, just add the creamy cashew mixture back into the pot and stir to combine.
8. Taste the soup and adjust the seasoning as needed. 
9. Serve the soup into bowls, and garnish with roasted pumpkin seeds, chopped cashews. 
10. This vegan creamy cashew pumpkin soup is ready to serve. 

Pumpkin Bisque is a dish that is packed with healthy ingredients and rich flavors. It can replace your salad if you are someone who’s currently involved in a healthy diet regime when made with a few modifications as mentioned in the recipes above. Hope you try and enjoy them.

Golden Milk Mix Recipe

As we progress further and more into the future, we forget about the foods our culture has to offer. Golden milk mix is such a recipe. Golden milk is an awesome beverage to have. It is a traditional Indian drink. 

Mainly people use turmeric in milk to give it a golden color. But simply putting turmeric in milk is not how one prepares golden milk. There are precise steps there to follow. There are many anti-inflammatory advantages of this drink. It helps to keep a person healthy.

One can take it before going to bed. Taking it before bed helps to improve memory and supports brain function. Overall it is a healthy drink a person can take in any season of the year. Now let’s take a look into the preparation of this drink.

Golden Milk Mix Ingredients

The ingredients that are used in making golden milk mix are also nutritional components. When you make golden milk, you need four things in best quality—turmeric, Cinamon, Black pepper and ginger.

In the winter you can make your golden milk hot to your convenience, and in summer you can make it cool as you like. Mixing these spices results in an ayurvedic, spicy blend that is super tasty when mixing to milk.

Remember, you have to use dairy-free milk for best outcomes. Some use sweetener because they want their drink a little more o the sweet side. You can add sweetener too. But try sticking with any homemade sweetener. Artificial sweetener is troublesome, and it is wise not to add in this drink.

Add honey. You will feel the difference in changes in the taste. And as it is a customizable drink, You can add and remove ingredients according to your needs. But the core concept remains the same. So make sure you follow that recipe.

The Golden Milk

The mix is an important thing in this drink. If you mess up the mixture of different components, you mess up the whole thing. But it is not rocket science, so there is no need to worry.

You have to follow some steps.

All you will need

• 4 tbsp ground turmeric
• 2 tsp of ground ginger
• 2 tsp of ground cinnamon
• 1 tsp of black pepper.

You can always add more of each component to access more strong tastes. But for a serving of one tsp, this is to go with.

You can also add some extra things to taste up things. Nutmeg and cloves are such things. You can add one-eighth tsp of ground nutmeg and the same amount of ground clove. Again, don’t forget about dairy-free milk.

The preparation

Now the important steps are coming into play. For preparation, you will need the golden mix at first. Alongside the mix, you will need a sweetener. For which consider maple syrup or honey. You will need two tsp of honey also. And lastly, get your hand on one cup of dairy-free milk.

Light coconut milk works best in the milk section.

Instructions To Prepare Golden Milk Mix

To make the mix, you have to mix all the things. You can also add things according to your preference. You can keep it at a small container and give it a good shake to mix everything. Then you can either leave it at room temp, or you can put it into the refrigerator.

Now comes the stage where you have to make the milk. Grab a pan or saucepan at first. Add the mix, two tsp of water and the sweetener into the pan. Stir to make it a loose paste. Please don’t make it very thick. Otherwise, the milk will not mix with it well enough.

Adding milk is the next step. Heat at such a temperature that does not influence in boiling. Being hot is enough for warm golden milk.

If you crave cold golden tea in the summer, it is also very easy to make. The thing is it is quite same as before. You add the things into a glass. Make a paste out of it. Add all the necessary things, and at last, you need to add ice cubes instead of boiling.

The add on’s will be added after the preparation is over. Regardless of the type of your milk, you can add the same things. A sprinkle of some nuts or additional cinnamon is a good idea. Let us leave this part to the user and their preferences.

Health benefits of golden milk mix 

There are many benefits to this awesome drink. People do not take this to light up their regularity. Many older people and younger ones take it on a regular basis to take advantage of the healthy parts of this beverage.

1. Golden milk is famous for its anti-inflammatory aspect. The cinnamon, ginger, and turmeric paste help people stay healthy. It also helps in preventing metabolic syndrome, heart issues, cancer, joint pains, etc.
2. A person who takes this drink regularly in their diet is more likely to reduce inflammation in their body than a person who is not taking this drink at all.
3. A study has suggested that antioxidants present in different foods help one be fit by preventing cell damage. This drink shows many antioxidants properties also. So we can also assume it helps to keep your cells steady and ready all the time.
4. Diabetes is a great health problem in the world. Older people are more likely to get diabetes as they grow older. Well, we have some good news also then. Our golden milk helps people with type 2 diabetes.
5. The milk that we are adding to the mix is plant-based. And we know that plant-based milk has various healthy nutrients. Vitamin D and calcium are also present there. Here vitamin d helps our body absorb calcium, and calcium helps us keep the bones healthy. 
6. If you think your digestive system is not very strong, take this drink regularly. Ginger helps to support our digestive systems and also helps people with vomiting tendency.

All About Elderberry Gummies

Elderberry gummies are tasty to children and interesting even to adult people. As people grow older, they tend to get weaker and more open to diseases. A lot of this has to do with the weak immune system of the body from childhood.

Experts say if someone does not get proper nutrition from childhood, they may have a weak immune response in the adult. But kids do not like to eat nutritious stuff with zero taste. Elderberry gummies are a lifesaver here.

These gummies taste great and contain a hell of a lot of anti-oxidants. Other than that, it is famous for its immunity-boosting properties, which help kids to fight flu. 

Many of you are surely thinking that if it is natural or not? Yes. It is completely safe to consume for everyone.

About elderberry syrup 

Elderberry gummies use elderberry syrup for their preparation. There are certain ways you can get your hand on the elderberry syrup. You can buy elderberry syrup from a local store, or you can make it at home. Store-bought syrups often have other ingredients like alcohol or vinegar.

If you feel like you don’t want to go with the store ones, you need to make it at home. Raw honey and dried elderberries will do the work for that. You can add lemon and cloves to enhance the health properties of the gummies. 

Cinamon is also there to increase the properties of the gummies.

How to store the gummies?

Storing gummies is an easy step. It is all about finding the perfect mold. Kids especially like the little bear molds too much. But it can be anything interesting to kids.

Kids do not want to take liquid medicine for a long period. But who does not like little gummies?

The molds vary in size and in different details. The amount of gummies you will make in a day completely depends on the molds you use. If you use a bear mold, you will get around one hundred and sixty-five gummies.

Instructions

1. At first, you need to make sure your gummies do not stick to the molds after freezing. For that purpose, use coconut oil. This will help prevent sticking.
2. Add water of around half a cup to the syrup and stir quickly until it reaches a smooth state.
3. Put the rest of the syrup and stir also.
4. Pour this into the molds.
5. Refrigeration is the option that remains after doing all these. Put the molds into the freezer for two hours until it reaches a stable state.
6. Now you need to pop the gummies out of the mold, and you need an airtight container now. Put the gummies into the airtight container.

Nutrition values 

As I told you before, the nutrition values of the gummies are huge. Many fitness freak people often wonder, are the gummies consist of high calories? The answer is a big no. Only seventeen to eighteen calories are there in two gummies.

It has all the important micro-nutrients that one can expect. Carbohydrates, Proteins, Fat, Sodium, Fiber are there.

There are 2.7 grams of carbohydrates and 0.8 grams of protein for two gummies. For fast, it has 0.5 grams. There are two milligrams of sodium in there and 0.1 gram offiber also.

Some Do’s and Don’ts

1. It is known that the mixture thickens up quickly but even then, try to use less water. It will help you with storing your gummies in bulk.
2. A paper towel is good if you plant to prevent the moisture. Place the paper towel on the airtight container and then close the lid. Don’t forget to change it periodically. It helps to block the moisture.
3. Avoid putting in the freeze, which is humid for some time. Make the freeze cold and block some moisture.
4. Some like raw honey in their gummies. But also you can add sugar there. It depends on preferences.
5. If you wish to use it for a very long time, then use a freezer bag and airtight container. Gummies can stay in the freezer for as long as twelve months.
6.  You can have the gummies throughout the year also. In fact, you can have them every other season.

Variation 

If you think there is only a certain type of gummy, is there. Then, my friend, you’re mistaken. Conventionally children take these gummies to fight flu. If that is the case, you can think of any immunity booster herb available near you. 

You can also use a certain type of herb that provides other health benefits. All I am saying is that by know you are sure of this thing that it is customizable. You can choose what to add according to your needs.

For example, ginger is a good choice to add to your elderberry gummies.

I can provide you with some examples.

1. If you want to help your immune system further, use Echinacea.
2. You can add anti-microbial herbs like lavender.
3. Medicinal mushrooms are a very good option to add to your gummies too.

How many gummies are safe for a day?

If we are talking about children and giving your child gummies every other day, it is better to talk to the family doctor first. But if you are an adult and taking these gummies tastes fun to you, even then the answer is- it depends.

Depends on what? Well, a certain factor is the size of the molds. If it is a big mold that you use, try sticking to one gummy per day. If you are using small ones, you can take two or three. But it is always wise not to go overboard with anything.

Vegan Concerns

There are some vegan concerns related to these tasty gummies. If you are vegan, do not use gelatin in your recipe. Sugar is a good choice to start; I would say because gelatin is not vegan friendly. So vegan people can have problems with that.