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Brain Foods For Healthy Functioning Of Brain And Nerves:

We all know eating healthy is vital for our mental and physical wellbeing. Know more about gut brain connection. But, sometimes there is a need for some specific nutrients to be more active. Our brain and nerves system being an integral part of the body also need some nutrients to function at its best. Here is a list of brain foods that will help enhance the functioning of your brain and nerve system.

Dark Chocolates:

Dark chocolate contains flavonols, an important antioxidant with antiinflammatory properties good for versatile health benefits. It improves blood flow to the heart and brain. Go for dark chocolate that contains a minimum of 70 percent of Cocoa to derive its brain benefits.

Almonds:

Presence of vitamin E and another brain-healthy Omega 3 place almonds among the superfoods that help nourish your brain.

Pumpkin Seeds:

A few of us might be aware of the benefits these small seeds could offer. Pumpkin seeds are the powerhouse of some minerals like zinc, magnesium, copper, iron and some important antioxidants that not only boost your brain power but also safeguard your body against free radical damage.

Avocadoes:

Avocadoes earn a fair status among fruits by offering health benefits beyond basic nutrition. It contains vitamin K, folate and some other important nutrients to keep your brain and nerve on the go.

Fish:

Fish contain an important nutrient called Omega 3 fatty acid and it is very important for proper functioning and protection of our nerve system. Among fish, salmon is high in omega 3 and having it at least twice a week in your diet is good for the brain.

Broccoli:

Broccoli is rich in vitamin K that is good for brain health. Moreover, Broccoli also contains glucosinolates a compound is known for slowing the degeneration of acetylcholine a neurotransmitter vital for our central nerve system.

Green leafy vegetables:

Spinach is one of the main green leafy vegetables. Do check the spinach benefits.

Green leafy vegetables are high in vitamin B complex, vitamin C and E and Magnesium and these all are crucial for the proper functioning of your nerve system. Vitamin B helps in synthesizing the neurotransmitter and circulating it, which are brain chemicals that regulate several bodily functions. Magnesium and vitamin E nourishes your nerve.

FOODS TO SOOTHE YOUR UPSET STOMACH:

Many of us experience upset stomach and it can be troublesome. There are various reasons for stomach problems, but it is not easy to trace what is causing the problem. But the good news is that the solution lies in your kitchen as a savior to your pain. A few changes in your diet and inclusion of the following healthy foods can go a long way in relieving excruciating pain caused by an upset stomach.

5 Foods For Upset Stomach:

BANANAS:

There is a reason why bananas are the ideal and natural energy booster for even a professional marathon runner. Bananas are super easy to digest and never upset your stomach. Packed with pectin, they aid in smooth digestion and help to fight diarrhea. They help to absorb water from the intestine and instantly rejuvenate when you suffer from intolerable diarrhea.

HERBAL TEAS:

Apart from relieving you from the stress caused by the day, herbal tea also cures an upset stomach with ease. Pick chamomile tea which got sedative and anti-inflammatory properties to relax the muscles of your upper digestive tract, thus eliminating diarrhea and constipation. There are many tea types with many benefits for different purposes.

PAPAYA:

Choosing papaya aids in smooth digestion and keeps constipation at bay. The magic lies in the enzymes, papain, and chymopapain which enables the break down of proteins and ensures a healthy gut. So next time your belly aches with pain, have a slice of papaya and relish the taste while it does wonders on your digestive system.

GINGER:

Sometimes an upset stomach is also accompanied by nausea and vomiting. In that case, a piece of ginger in any form like raw, cooked or steeped in hot water can be effective to relieve your symptoms.

DATES:

For a healthy digestive system and smooth bowel movements, the inclusion of fiber-rich foods in your diet is important. The abundance of fiber in dates makes the stool move faster and thus alleviates any risk of chronic constipation. Apart from being rich in fiber, dates also possess a high amount of calcium and potassium which will ensure a robust gut and enhances your health.

Diet To Cure Sore Throat Fast:

A burning and uncomfortable feeling in the throat, difficulties in eating or drinking, could make your day unbearable. Thankfully, some foods can help ease the discomfort you may be feeling. So here are a few healing foods for a sore throat to try, when you want to soothe your sore throat.

Honey And Lemon:

A glass of hot water, a tablespoon of honey and a few drops of lemon mixed together can provide relief for a sore throat. Honey is an effective cough suppressant, therefore consuming it, provides some relief.

Clove Tea:

A simple tea made with cloves mixed in a powdered form or in solid form can help you get rid of throat soreness. Cloves are anti-fungal and contain anesthetic properties that help provide relief from scratchiness and pains.

Pomegranate:

This fruit is not only an antioxidant-rich food but also contains astringents that cause body tissues to contract. Therefore, it reduces swelling, pain, and discomfort associated with a sore throat.

Ginger:

This is one of the spices in your kitchen’s arsenal that is the most helpful in getting rid of a sore throat. Additionally, it clears mucus and provides relief from sinusitis. Ginger is also known for its anti-inflammatory properties and can be consumed raw or with soup. It can also be taken as ginger tea.

Chicken Soup:

If you are suffering from a sore throat, a bowl of homemade chicken soup is your best go-to food. It is also effective: in fighting cold and flu.

Foods To Avoid With Sore Throat:

Apart from healing foods for sore throat, when you have a sore throat you should take care of what to eat and what to avoid, as some foods may irritate the throat and give rise to complications.

• Firstly, avoid foods that are difficult to swallow. Foods like crackers, dry snacks, chips or popcorn should be avoided until your throat is completely healed
• Drinking alcohol when you have a sore throat may worsen the symptoms
• For some people, dairy may cause discomfort by increasing mucus production
• Beverages with caffeine like coffee and soda can dry your mouth and further aggravate the symptoms of a sore throat. So it’s better to stay away from them
• Acidic fruits like tomatoes, oranges, and grapefruits should be avoided as they may irritate the surface of the throat

Foods That Alleviate Anxiety And Depression:

The prevalence of depression, anxiety, poor stress coping abilities has been dramatically increasing all over the world. One in five Indians may suffer from depression at least once in their lifetime, states the World Health Organization. Food plays an important role in how your mind works. Check the gut brain connection and eat accordingly. There are foods that reduce stress and anxiety. Also, practicing this yoga for stress daily to handle the stress or anxiety with ease.

Having noted this, the stress about past trauma, professional and personal lives continue to soar. The will to get better at everything or to earn more than your current paycheck or to achieve multiple goals creates pressure. Till you manage to deal with this pressure everything seems fine. Anxiety seeps in, the minute pressure increases and with a few tasks incomplete. Following a few lifestyle and nutrition practices that can help you create balance and harmony in your life.

Foods For Stress Relief:

Here are the top 7 foods that alleviate anxiety.

Milk:

Milk is a rich source of Vitamin D, potassium and protein. Tryptophan is an amino acid present in milk that helps induce sleep, increase serotonin production and relieve anxiety. Lactium is another protein in milk that stimulates a calming effect on the body, by reducing blood pressure and cortisol – a hormone released when the body undergoes stress.

Avocadoes:

Vitamin B6 assists our body to make several neurotransmitters, including serotonin, which influences our mood. Vitamin B, including thiamine, riboflavin, and niacin, have positive effects on the nervous system, and deficiencies of these vitamins can increase anxiety levels in some people.

Mix Nuts And Oilseeds:

Cashews, almonds, walnuts, pistachios, and seeds such as flax seeds, pumpkin seeds are all rich in iron, magnesium, Vitamin B6, proteins, amino acids, and omega 3 fats. All of which, help alleviate anxiety by balancing the stress hormone/cortisol levels.

Omega-3 Foods:

Salmon, sardines, mackerel, cod liver oil, chia seeds, walnuts, soya beans, and cold-pressed olive oil are rich fatty acids. These omega-3 fatty acids help keep our cortisol and adrenaline levels from increasing whenever you tend to feel anxious. Apart from alleviating stress, omega-3 fatty acids are also beneficial for your body, brain, and heart.

Gooseberry:

The Indian gooseberry is a rich source of Vitamin C, along with beta-carotene and Vitamin E which are all effective antioxidants. It plays a significant role in scavenging free radicals that are formed due to any type of stress.

Chamomile Tea:

Chamomile is a herb rich in antioxidants, which reduce inflammation and also decrease anxiety. Several studies conducted on the association of chamomile and anxiety relief state that people diagnosed with GAD (generalized anxiety disorder) have shown to have a significant reduction in their symptoms after consuming chamomile extract in comparison to those who did not.

Dark Chocolate:

Adding dark chocolate to your diet can also help you ease any anxiety, as dark chocolate contains flavonoids, that contain antioxidants which may benefit brain function, which is done by the blood flow to your brain and help adapt stressful situations better.

On a concluding note, whether you are suffering from anxiety or not, it is best to consume these foods and beverages on a regular basis to reduce anxiety and stress.