How To Use Honey:

There are numerous benefits of honey, because of its antiseptic and antibacterial properties. Modern medical science has managed to find uses of honey in chronic wound management and combating infection. Honey has high levels of monosaccharides, fructose, and glucose. It contains about 70 to 80 percent of sugar, which provides its sweetness in your diet.

Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear golden amber honey often fetching a higher retail price than the darker varieties.

The flavor of honey varies based on the types of flower from which the nectar was harvested. Both raw and pasteurized forms of honey are available. Raw honey is obtained from the hive and bottled directly as it contains trace amounts of yeast, wax, and pollen.

Consuming local raw honey combats seasonal allergies, due to repeated exposure to the pollen in the area. Pasteurized honey has been heated and processed to remove impurities.

Benefits Of Honey:

Honey benefits include wound-healing properties and antibacterial action. It can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish.

1. Heals wounds and burns.
2. Promotes increased potassium and water intake, which is particularly helpful when experiencing diarrhea.
3. Blocks the actions of pathogens that cause diarrhea.
4. Recent research has shown that honey can reduce the upward flow of stomach acid and undigested food by lining the esophagus and stomach.
5. It helps in fighting infections. Honey’s ability to kill bacteria lies in a protein called defensin.
6. It relieves cold and cough symptoms.
7. Replaces added sugar in the diet.

Benefits Of Honey In Your Diet:

Honey’s sweet flavor makes it an ideal substitute for sugar in the diet. Added sugar in the diet provides excess calories with no nutritional benefit. This can lead to increased body weight, which comes with an increased risk of high blood pressure and diabetes. Honey is used in food and beverages to sweeten the taste without the negative health impact of added sugars. However, since honey is still a sweetener, it is crucial to remain mindful of how much honey is being used.

1. Use honey to sweeten your dressings or marinades.
2. Stir honey into coffee or tea.
3. Drizzle honey on top of toasts or pancakes.
4. Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener.
5. Spread raw honey over whole grain toast and top it with peanut butter.

Alternatively, try these healthy and delicious recipes developed by registered dietitians:

1. Basil honey mango sharbat
2. Honey Dijon vinaigrette with arugula, pear, and walnut salad.
3. Grilled fruit kebabs

When stored in an airtight container, honey has no expiry date.

Honey Medicinal Use:

Honey has many medical values, which helps in relieving:

• Stress
• Weakness
• Sleep disturbance
• Vision problems
• Bad breath
• Teething pain in children over a year old
• Cough
• Asthma.

It is also useful for treating:

• Hiccups
• Stomach ulcers
• Diarrhea and dysentery
• Vomiting
• Bedwetting
• Frequent urination.

Modern medical science has found many uses of honey for treating high blood pressure, obesity, jaundice, arthritis, hangover relief, dermatitis, burns, cuts, and wounds.

Honey sometimes is touted as a cosmetic solution for cracked, dry, pimply or clogged skin.

Honey Nutritional Information:

One tablespoon of honey contains:

• 64 calories
• 17.3 grams of sugar including Fructose, glucose, maltose, and sucrose.
• 0 g of fiber, fat, and protein.

Choosing honey over refined and processed sugar may lead to long-term health benefits. Honey has antioxidant, antimicrobial and soothing effects.

The slightly acidic pH level of honey helps prevent the growth of bacteria, while its antioxidant elements clean up free radicals linked to diseases.

The physical properties of honey vary depending on the specific flora used in its production, as well as its water content.

Honey Side Effects:

A person’s overall eating pattern is most important in preventing disease and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health. Honey is still a form of sugar, so intake should be moderate.

Honey may contain botulinum. Endospores may cause infant botulism in children. Infants under a year old should not consume honey. Honey may contain botulinum endospores that cause infant botulism in very young children. A rare but severe type of food poisoning that can result in paralysis. Even pasteurized honey has a chance of containing these spores.

Exercises While Sitting At Computer:

Are our shoulders hunched? Is the spine curved? Is the neck drooping? Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining good posture. Posture is the position in which we hold our bodies while standing, sitting or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity.

Importance of Good Posture:

Without posture and the muscles that control it, we would fall to the ground. Typically, we do not consciously maintain a healthy posture. Instead, specific muscles do it for us, and we do not even have to think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning correctly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement.

Sedentary Lifestyle Can Affect Our Posture:

Due to lack of exercise in our sedentary lifestyle, the posture becomes faulty which leads to weakening of our core muscles, rounded shoulders, shortened pectoral muscles, a tilted pelvis, weak low back muscles, which finally results in many health issues.

Improve Posture Through Chair Exercises:

If you are one of those who sit at their desks in front of a computer for at least seven hours a day, bad posture is surely a part of your daily life. With your head tilted, your neck strained and your spine curved, you may wind up seriously damaging your spine.

Back and neck pain is very common in people who lead sedentary lifestyles. In this busy lifestyle, people are less bound to go to the gyms and spend their valuable time traveling and exercising in the gyms. So here are some exercises which can be done right at your workplace, sitting on your chairs.

1. Stretch the neck, bend your neck to try and touch your ear to your shoulder, but make sure you do not raise your shoulder. Hold for a few seconds; repeat for the other side.
2. Turn the neck towards your right and left, each time holding it for a few seconds.
3. Bend the neck down and return to the eye level: Chin touches the chest, and the head slowly comes back to the center.
4. Bend the neck up looking to the ceiling and then come back to the eye level.
5. Stretch the upper limbs: Your hands interlaced, reach for the ceiling and stretch your body upwards.
6. Stretch the upper limbs sideways: Extending your right hand, bending it over your head to the left and then stretch. Hold for a bit and then switch sides.
7. Pull your shoulder blades together and hold it for a few seconds, and repeat it a few times.
8. Rotate your shoulders front for a few repetitions and back for few repetitions.
9. Bend over and grasp both your ankles; bend your head between your knees and hold for a bit.
10. Stretch the chest: Take both of your hands to the back and grasp, sit up straight and hold for 10 seconds.
11. Shrug the shoulders. Raise both the shoulders up, hold for few seconds and then relax. Repeat it for a few times.
12. Hug your knees by bringing them to your chest.

Relaxation Exercises | Meditation For Work Stress:

Alternate Nostril Breathing: Inhale from one nostril and exhale through the other nostril and vice versa.

In Chair Nose-To-Nose Breathing: Inhale from the nose slowly and then exhale from the nose. Repeat for a few times.

Nose-To-Mouth Breathing: Inhale from the nose slowly and exhale from the mouth. Repeat for a few times.

Note: Make sure the inhale time is 4 seconds, and the exhale time is 8 seconds.

How To Sit At A Computer:

Back pain affects 80-90 percent of people at some point. The commonest cause is a mechanical back strain and disc prolapse. There are many ways to ease back pain and improve your posture by making small adjustments.

1. Keep your feet on the floor or a footrest, if they do not reach the floor.
2. Do not cross your legs. Your ankles should be in front of your knees.
3. Keep a small gap between the back of your knees and the front of your seat.
4. Your knees should be at or below the level of your hips.
5. Adjust the backrest of your chair to support your low and mid back or use a back support.
6. Relax your shoulders and keep your forearms parallel to the ground.
7. Avoid sitting in the same position for extended periods.

Different Types Of Tea And Their Benefits:

People around the globe enjoy herbal tea. Besides being refreshing and delicious, tea provides an array of health benefits. This has caught the attention of researchers and studies have found that some tea types may help in the management of obesity, Type 2 diabetes mellitus, cancer, and high cholesterol levels. Also, there is butterfly pea tea, blue tea benefits from heart health to common fevers.

There are over 65 varieties of green tea alone, and one pays for quality. The grading of varieties is influenced by the process of selection to the amount of shade the plantations receive.

If a healthy brew is what you’re looking for, there’s a lot more beyond the color green. Think kombucha, chamomile, hibiscus, echinacea, rosehip, and sage. A simple online search is sure to leave you baffled by the sheer variety on offer.

Benefits Of Herbal Tea:

The herbal blends also popularly known as Tisanes or Herbal Teas are crafted by renowned foragers, herb and fruit master blenders. Appropriate for the health-conscious tea lovers. It is 100% caffeine-free, functional and curated to provide holistic wellness. Benefits for both mind and body.

Herbal tea is popular among individuals who want to maintain a naturally healthy lifestyle. Whether you want to warm-up during the winter or want to cool down during the summers, herbal tea can be consumed all-year-round. Relaxation, pain reduction and improvement of the immune system are few of the medicinal benefits that one can gain from herbal tea.

1. Helps Unwind:

Tea is a popular choice when it comes to its calming effects. Due to the pressure and stress of every day, we have started taking medicinal supplements to cope.

Instead, one can opt for herbal blends to relax, rejuvenate and enjoy a natural alternative to deal with stress and anxiety.

2. Boosts Your Immune System:

It’s a traditional thing to do – to sip a piping hot cup of tea in cool weather. Tulsi tea is used in Ayurveda to boost the immune system, fight cough and cold and relieve body aches.

Herbal teas with the goodness of natural herbs fight infections as they are rich in vitamins and antioxidants as well as assist in strengthening immunity.

3. Improves Your Digestive System:

Blended herbal teas boost digestion. Herbs assist in gastro issues and aid in indigestion. The warm blend breaks down fat into simple molecules and speeds up the process of digestion. One can have dandelion, chamomile, cinnamon, peppermint and ginger tea to prevent or cure bloating, vomiting and indigestion.

4. Anti-aging:

We drink tea when we wake up, when we’re sick or even when curling up to a good book. A cup of tea is known for its relaxing effects. But, it is also one of the best natural ways to prevent anti-aging. Herbal tea contains a high amount of antioxidants, which helps in delaying the process of aging. In fact, daily consumption of these concoctions can make your skin flawless and healthy too.

5. Reduces Stress And Anxiety:

Whenever we are stressed out, the first thing that comes to our mind is chamomile tea, as this tea helps in soothing the mind by giving it a calm and relaxing effect. It also acts as a mild antidepressant for those who suffer from depression. It stimulates the brain to relieve stress and anxiety.

Herbal Tea Types:

Let’s have a look at the health advantages of the world’s most popular beverage, tea, and tea types.

Modern tea trends include detox, organic, orthodox teas, blends, flavored teas, fitness teas, boba tea, tea smoothies, and tea latte, says international tea brewer Melissa Salazar.

Green Tea | Green Tea For Weight Loss:

Studies have observed that among all the tea varieties available in the market, the most significant health benefits have been observed with the consumption of green tea. It is the best tea for weight loss and bloating. It was exported to India from Japan for the first time during the 17th century. Unlike black tea, green tea is less processed, which preserves the polyphenols and their health-promoting properties. Catechins are the compounds present in green tea, which are responsible for the various health advantages.

It is the best tea for weight loss and bloating. It was exported to India from Japan for the first time during the 17th century. Unlike black tea, green tea is less processed, which preserves the polyphenols and their health-promoting properties. Catechins are the compounds present in green tea, which are responsible for the various health advantages.

Green Tea Benefits:

Green tea has the following benefits:

• Prevention of many types of cancers
• Blood pressure control
• Reduced risk of stroke and heart diseases
• Management of high blood glucose level
• Weight loss as well as fat loss

Besides this, green tea is effective in treating diarrhea and typhoid. It further possesses anti-viral, anti-fungal and antibacterial activities and it helps in the treatment of peptic ulcers by inhibiting the bacteria, which causes the onset of ulcers.

Chamomile Tea | Stress Relief Tea:

Chamomile tea is one of the world’s most popular herbal tea.

This stress relief tea is an amazing stress-reliever and is full of antioxidants that may help in fighting against several diseases. Chamomile tea fights insomnia and induces sedation, a relaxing tea for sleep.

The calming effect of this tea is due to the presence of ‘apigenin’, a compound that binds to the receptors in the brain and promotes sleepiness. Chamomile tea is also helpful in the treatment of common cold symptoms. It treats diarrhea and infant colic disorders.

Oolong Tea | Best Tea For Weight Loss:

Oolong tea is a traditional Chinese tea and it possesses anti-obesity effects. Studies have found that oolong tea has the ability to reduce body fat as well as body weight by improving fat metabolism. Thus, it is beneficial for weight-watchers.

Besides this, regular consumption of oolong tea is advantageous for individuals with high cholesterol and triglyceride levels. Health-promoting compounds present in oolong tea inhibit the enzyme that causes the storage of fat in the body. Hence, it helps in lowering high levels of cholesterol and triglycerides in the blood. Hence, oolong tea for weight loss.

So, give your body a boost with tea this monsoon!

Hibiscus Tea:

Hibiscus tea is popular around the world for its effectiveness in lowering high blood pressure and high blood cholesterol levels. Research has observed that anthocyanins, a healthy compound present in hibiscus tea help the arteries and blood vessels to relax, which ensures smooth blood flow all throughout the body. It prevents constriction of the arteries and reduces the risk of heart diseases too. Furthermore, other compounds in hibiscus tea inhibit the enzyme that causes the synthesis of bad cholesterol in the body, thus it also hinders atherosclerosis. Hence, daily consumption of hibiscus tea has a favorable influence on lipid profiles and it also lowers high blood pressure in individuals with moderate hypertension.

Spearmint Tea:

Spearmint is a member of the peppermint family and it contains various nourishing compounds that keep you fit and healthy. It possesses powerful antibacterial activity, that helps to stave off infections and boosts the immune system. This tea is an excellent remedy for eliminating nausea and an upset stomach. There are also certain foods for upset stomach you can consume besides spearmint tea. Hirsutism or excess facial hair growth in females is a common feature of PCOS. Scientific studies have observed that the intake of spearmint tea twice a day reduces male sex hormones in females with PCOS and reduces hirsutism. Therefore, spearmint tea is a natural and helpful treatment for females with PCOS.

White Tea:

Between the tea types (black and green), white tea is the least processed and abundant with nutrients. This healthy beverage strengthens the immune system and keeps diseases and disorders at bay. It eases the symptoms of illness and speeds up quick recovery. Besides this, white tea promotes healthy hair, skin and strong bones and teeth. This natural tonic reduces stress and anxiety, increases energy levels and keeps you alert. The high antioxidant content of white tea protects the healthy cells of the body against attack by free radicals and suppresses oxidative stress. Hence, it is useful in the management of cancer, where oxidative stress is the culprit.

Mindfulness In The Workplace:

Firstly, meditation should be a practice that changes your being. Meditation for work stress is the ability to get away with stress easily, giving complete attention to one thing and not multitasking. Sleeping well and practicing digital disconnectedness for short spells are other key points.

Meditation at the workplace is gaining interest amongst many corporate giants. According to research, organizations that have instituted a meditation program in their work environment, have seen a significant fall in employee stress resulting in a sub increase in productivity and a decrease in employee absenteeism. Some of the prominent Fortune 500 companies that have launched Meditation programs are Procter & Gamble, Google, Nike, General Mills, and Comcast, etc.

Meditation For Work Stress:

Meditation is believed to have many health benefits and can drastically improve our lifestyle. Many neuroscientists believe the best way to fight stress is through meditation. It has now become simple and scientific, and it will soon go mainstream. As personalized knowledge of pranayama grows deeper in a practitioner, one will come to see that its effects are pervasive indeed.

Meditation causes neurobiological changes in a person is an empirically proven fact. There is evidence that the human mind influences both susceptibility to and resistance to disease. Mental and physical processes constantly interact and influence one another. Some major universities have recognized the value of contemplative practices, which have therapeutic effects.

1. Belly breathing / Abdominal breathing: Reduce anxiety.
2. Alternate Nostril Breathing / Nadi Shodhana Pranayama: For the best mental balance.
3. Chanting / Bija mantra pranayama: Cleans your thoughts and helps concentrate on the present.

 Any Pranayama practice must consider the following points:

1. The posture used during pranayama. Relax and sit comfortably. In a work environment, you can sit in the chair foot crossed and relaxed.
2. Right method.
3. Make sure you practice for 3 minutes.

Benefits Of Mindfulness In The Workplace:

Meditation is an exercise for the mind, making it remain focused on a single object. The mind is a subtle and powerful human faculty that drives individual effort and achievement.

Work-related stress has become a major cause of concern in many organizations due to the ever-increasing pressures on people to perform. Increasing demands on the mind and emotions can often be overwhelming for all. That is why, meditation can be a very helpful tool in strengthening the people at the workplace, emotionally and mentally. Meditation benefits have been backed by many studies and one of the prominent ones is where Harvard Scientists have found in their research that, meditation conclusively and positively changes one’s brain structure.

Let’s take a look at some of the powerful benefits of practicing meditation at the workplace and how it can create a positive impact on the workplace.

Reduces Stress Levels:

When stress is left untreated, it can lead to many issues such as cardiovascular diseases, hypertension, anxiety, and even depression. Meditation, when done regularly, creates inner calmness and reduces irritability, helping in lowering stress levels. It also helps to increase the sense of control in one’s life.

Improves Concentration & Decreases Distraction:

Practicing meditation consistently increases our ability to sustain attention and decreases distractions externally or internally. Researchers from Harvard medical school found that, while meditation led to changes in the brain structure, it also brought some positive changes in the brain regions of learning and working memory capacity. This is very significant, as working memory is responsible for reasoning and crucial in guiding our behavior at the workplace. In fact, those who work in high-stress work environments and practice meditation could remain more attentive, stay focused on a task longer, manage their time effectively and perform their tasks efficiently.

Improves Creativity & Decision Making:

Mental clarity is very crucial for everyone but it is even more essential for those who are entrusted with making difficult strategic decisions that can impact their organizations. Research conducted at the University of Groningen in the Netherlands found that there is a link between regular meditation and creativity, which results in increasing the ability of our problem-solving skills. Practicing meditation teaches the brain to attain clarity and analyze situations with less cognitive rigidity, which in turn helps in making more rational decisions.

Positive & Vibrant Environment

Social interaction and work relationships are important aspects of creating a work environment that is positive, healthy and lively. Meditation helps in making people more emotionally intelligent, which makes relation more positive, natural and eas fact, meditation makes people more adjustable towards each other and creates an amicable work environment.

Promotes Positive & Impactful Leadership:

Many of the world’s most successful and inspiring leaders meditate every morning before they start their day such as Oprah Winfrey, Bill Ford, Marc Benioff, Rupert Murdoch, Russell Simmons, etc. Meditation can help leaders feel relaxed; have better coping mechanisms when faced with a stressful situation. Meditating every day can result in helping an individual interact better and perform more effectively in their role.

It is imperative for organizations to also implement a meditation program at the workplace in order to facilitate people to experience the benefits of meditation. Yoga helps people individually but when done collectively it adds ups to achieving collective goals.

How To Relieve Period Pain:

Some sense pain during their menstrual periods and some do fine with it. Maintaining a healthy diet and keeping up a regular exercise regimen can go a long way toward preventing menstrual pain. You can find a significant difference with a healthy lifestyle and the following yoga for period pain asanas.

However, you shouldn’t practice any serious asanas such as inversions or any rapid breathing practices during the menstruation period.

Simple stretches and relaxing asanas such as the following yoga for period pain should be practiced.

Yoga For Period Pain | Yoga For Stomach Pain During Periods:

Balasana (Child’s Pose):

The child pose is a very healing pose for the body and mind. It calms the mind as the focus shift into the breath. It releases tension from the spine and the hips. This pose releases tension and fatigue from the body and helps improve circulation.

This yoga for menstrual pain relief allows us to control emotional eating during periods as it helps us to accept and surrender to the moment.

Balasana Steps:

1. Come on the knees and join the big toes, thighs, and knees together.
2. Place the palms on the floor and separate the knees just wide enough that the chest can rest on the thighs. (If this is not comfortable, then place a bolster between the knees. If your hips don’t touch the ankle place a blanket under the feet.)
3. Inhale; raise the arms up and extend the spine.
4. Exhale; come forward and rest the torso on the floor between the knees.
5. Make a pillow with the palms and rest the forehead on the palms. Breathing deeply for one to two minutes.
6. Remember to stay still and avoid movement while you hold the pose. Inhale; raise the arms up and as you exhale lower the arms and release the pose.

Marjariasana (Cat stretch):

This yoga pose relaxes the mind and improves blood circulation. This yoga for period pain gives good stretch and relaxes the muscles.

Marjariasana Steps:

1. Stand on your four limbs like a table with palms placed shoulder-width apart and toes placed hip-width apart parallelly. Look straight ahead.
2. Inhale; raise your chin and tilt your head back, push your navel downwards and raise your tailbone. Compress your buttocks and feel a slight tingle. Take deep breaths.
3. Exhale; drop your chin to your chest and arch your back up as much as you can and relax the buttocks. Take deep breaths.
4. Then come back to the table position. Do 2 and 3 alternately for a few minutes.

Pawanmuktasana (Stomach Release Pose) | Yoga For Cramps And Bloating:

This yoga for cramps and bloating asana will give the most benefits if one holds the breath while in the raised position for as long as is comfortable. For general health benefits do three to five rounds of each stage. For specific ailments such as removal of wind, more rounds can be performed at one’s discretion.

1. Bend both your knees to your chest and clasp your elbows.
2. Inhale and lift your head and shoulders off the ground and try to bring your nose in between your knees.
3. Exhale and return your head to the ground and stretch your legs out.

Repeat four times.

Padahastasana (Forward Bend) | Yoga For Period Back Pain:

The Padahastasana, forward bend pose, releases tension from the torso and improves blood circulation in the whole body. This is the yoga for period back pain.

Also, this releases tension from the wrist as you are applying gentle pressure on the wrist with the toes.

Padahastasana Steps:

1. Stand with your legs hip distance apart and both hands on your waist.
2. Inhale; elongate the spine and exhale as you bend forward from hips.
3. Inhale; extend the spine little more if you can.
4. Exhale; open the palms and touch the ground beside the foot. (Bend the knees a little to make yourself comfortable)
5. Or open the palms towards the ceiling and turn the fingers towards the toes and slide under the foot up to just below the wrist.
6. Inhale; lengthen the spine and exhale; press the toes on the palms, coming more forward.
7. Stay in this pose for 5-8 breaths.

Release the pose with inhalation, lifting the head up and release the palms and exhale lift the torso up slowly and place the palms on the waist.

Easy Spine Twists:

The spine twists gives you best relaxation and proves effective in aligning the spine. This yoga for period pain relaxes the lower body efficiently as the lower spine gets a good stretch.

Spinal Twist Variation 1:

1. Lie flat on your back with palms facing upwards at 45 degrees away from your body.
2. Keep your feet together and toes pointing upwards.
3. Inhale; bend your knees keeping your calves perpendicular to your thighs.
4. Exhale; without changing the legs position twisting your spine bend your legs to the side. Make sure you don’t lift your shoulders.
5. Relax in this position for 10 to 15 deep breaths.
6. Inhale; lift the legs back to the top and exhale; bend your legs to another side.
7. Relax in this position for 10 to 15 deep breaths.
8. Inhale; lift your legs up, exhale; lower the legs to the floor.

Spine Twist Variation 2:

1. Lie flat on your back with palms facing upwards at 45 degrees away from your body.
2. Keep your feet together and toes pointing upwards.
3. Inhale; bend your right knee keeping your calf perpendicular to your thigh. Keep your left leg straight and flat on the floor.
4. Exhale; without changing the legs position twisting your spine bend your right leg to the left side to the ground over your left leg. Make sure you don’t lift your shoulders.
5. Relax in this position for 10 to 15 deep breaths.
6. Inhale; lift the right leg back to the top and exhale; lower your leg to the floor.
7. Relax in this position for 10 to 15 deep breaths.
8. Repeat the same with the left leg.

Foods For Period Pain:

Chamomile Tea:

Amazing stress reliever and is loaded with antioxidants that may help fight several diseases. Fights insomnia and induces sleep.

Sip two cups of tea per day a week before your period. You may benefit more if you drink it every month.

Ginger Tea:

Try grating a small piece of ginger into hot water for a warm cramp-relieving drink.

Fennel:

When your period starts, take 30 mg of fennel extract four times a day for three days.

Some women find that eating the right kinds of foods may help ease menstrual pain. Anti-inflammatory foods like cherries, blueberries, squash, tomatoes, and bell peppers are good choices. Coldwater fish that is high in omega-3 fatty acids are also healthy choices. Eat more calcium-rich beans, almonds, and dark leafy greens. These foods contain compounds that combat inflammation.

The above are just immediate relievers, but to alleviate pain health experts suggest some simple yoga stretches.

Quick Remedies:

A hot water bath or a hot pack would help you come out of the irritation. Apply hot pack to your abdomen and lower back may relieve pain.