The Healing Essence Of Essential Oils
With more and more people turning to natural and holistic forms of medicine and alternative therapy, various types of essential oils have swooped the world by storm due to their multiple benefits starting from the potency of natural ingredients, efficacy, and overall effects. Essential oils are known for their versatile benefits and uses, such as for hair (Essential Oils For Hair), skin (Essential oils for skin), body, etc., which have been proven to boost health, enhance mood and positively impact the body. Check out how to use essential oils.
What Is Aromatherapy?
Aromatherapy is one of the most ancient and therapeutic applications of essential oils, which has been used for 6,000 years; in aromatherapy, aromatic essential oils are extracted from plants, flowers, herbs, tree parts, such as bark, roots, peels, and petals. The cells that give a plant its fragrant smell are its “essence” used to enhance the well-being of one’s physical and psychological health.
What Is Aromatherapy Used For
- Uplifts the mood and human psyche
- Eases stress, anxiety, and depression
- It helps fight bacteria on the skin’s surface
- Reduce any chances of infections when used topically
- Used for medicinal purposes
- Alleviates multiple body pains
- Antiviral properties
- Boosts your immunity
- Soothes certain pains during kidney stones and osteoarthritis
Types Of Essential Oils
Countless essential oils are used when you have a cold, a headache, hormonal conditions, and even pain in the body. You would be surprised to know just how effective essential oils are when they are used. Here are a few types of essential oils and their benefits:
1. Eucalyptus Oil
Originally native to Australia, eucalyptus trees are now grown worldwide and used for their medicinal properties. Their healing power comes from eucalyptus oil, which is made from the tree’s oval-shaped leaves.
The leaves are dried, crushed, and distilled to release the essential oil. After extracting the oil, dilute before use. Here are the eucalyptus oil benefits.
- It helps in waking up.
- Enhances the mood
- Relieves cold and flu-like symptoms
- Great decongestant
2. Jasmine Oil
Jasmine oil is an essential oil derived from the white flowers of the common jasmine plant origin from Iran but can now also be found in tropical climates. For centuries, jasmine has been popular for some of the world’s best-known perfumes, including Chanel No. 5. It’s also a common ingredient in alcohol, sweets, and desserts.
Jasmine oil and components of synthetic blends of jasmine essential oil have properties that offer several health benefits from depression to infections. Here are some Jasmine oil benefits.
- Assists in staying alert
- Reduces stress
- Effective mood enhancer
3. Grapefruit Oil
Grapefruit essential oil is an orange-tinted, citrus-scented oil frequently used in aromatherapy, extracted from glands located in the grapefruit peel.
The grapefruit essential oil benefits include reduced blood pressure and stress levels, and more:
- Boosts energy levels
- Stimulates blood circulation
- Increases energy
- Great for oily hair
- Improves digestion
4. Rosemary Oil
- Reduces stress levels
- Enhance positive feelings
- Improves cognitive brain function
- Lowers inflammation of sinuses
- It opens up congested airways
- Quick pain relief
5. Tea Tree Oil
- Reduces inflammation in the intestines
- Aids indigestion
- Beneficial for digestive disorders
Tea Tree Oil For Skin
- Reduces inflammation in the skin
- Treats acne
- Clears redness
6. Lavender Oil
- Help reduce anxiety
- Decreases depression symptoms
- Assists in lowering PTSD and postpartum depression
- Encourages relaxation
- Induces sleep
- Migraine and tension headache relief
- Great antibacterial
- Heals cuts
- Instant pain relief
7. Peppermint Oil
- Reduces inflammation in the intestines
- Aids alleviate indigestion
- Beneficial for digestive disorders
8. Thyme Oil
- Anti-inflammatory
- Reduces respiratory inflammation
9. Chamomile Oil
- Relieves pain
- Menstrual cramps
- Alleviates pain in the lower back and muscle pain
10. Bergamot Oil
- Natural anxiety remedy
- Encourages relaxation
- Lowers blood pressure and heart rate
11. Clary Sage Oil
- Natural mild sedative
- Aids anxiety and depression
- Balances hormone levels
- It helps with menstrual cramps and mood swings
12. Clove Oil
- Boosts immune system
- Helps patients with Lyme disease
13. Oregano Oil
- Powerful antibacterial
- Heals infections throughout the body
14. Garlic Oil
- Fights various fungal, viral, and bacterial infections
15. Carrot Seed Oil
- Reduces sunburns
The Magic Of Essential Oils
Some of the best ways to use essential oils are taking a bath, inhaling certain essential oils in an oil diffuser, or applying it on the trigger points where the pain is felt. As studies have shown, aromatherapy has proven to be highly effective for depression, balancing hormones, alleviating pain, stress, anxiety, skincare, and much more. Using essential oils can stimulate positive signals in your brain, which reduces the impact of any negative emotion lingering.
