Aerial Yoga For Next Level Workout
Aerial yoga is a combination of traditional yoga with Pilates, acrobatics, and dance using a hammock. It’s also called anti-gravity yoga, zero gravity, upside down, and inversion therapy; it’s an art, sport, or practice of performing poses and inversions. This form of yoga has its origins in New York and was created by Christopher Harrison and developed in 2014. Aerial yoga is a combination of traditional yoga with pilates, acrobatics, and dance using a hammock. Let’s get into the aerial yoga benefits and do’s and don’ts to do it properly.
The hammock, which is a prop, acts as a swing encouraging the hips for both forward bends and backbends and can withstand up to 300 kilos on average. Different poses include cross position, leaning back with support, arms outspread, the star inversion, and one leg king pigeon pose.
Aerial Yoga Benefits
The use of the hammock allows individuals to perform postures that they may not perform on the mat.
- Aerial yoga also acts as a great core workout because the core muscles are engaged to balance and stabilize yourself.
- It is an excellent stress buster, improves circulation, boosts digestion, lifts the mood, and improves flexibility with less effort by counteracting gravity.
- It also promotes emotional, psychological, and spiritual health.
- Aerial yoga is particularly beneficial for students who spend a long time sitting or for back pain, as it has a decompressing impact on the spine and relaxes the body.
- It also improves cardiometabolic benefits, improves mental focus and concentration, and challenges the nervous system, mental capacity, and proprioception while improving the pulling strength of the body.
However, most importantly, it is beginner-friendly. There are different types of moves in this type of yoga: chest opener, downward dog, plank with feet in the hammock, silk hammock row, inverted bow pose, and floating savasana.
Do’s And Don’ts
- It is essential to properly warm-up before beginning an aerial workout as the muscles are more elastic when they are warm. By warming up, you can also prevent overstretching injuries and incorporate your equipment in the warm-up.
- Opt for a 5-10 minutes light cardio and some dynamic stretching before you touch your swing.
- There are some poses like a floating bow which is not recommended for pregnant women, vertigo patients, or high blood pressure patients.
- Alcohol and aerial equipment do not match or mix. This is because your confidence massively increases after alcohol. Therefore, you might be willing to try things you would not do if you were sober, and the odds probably won’t be in your favor, so it’s better to be careful beforehand.
- It would help if you work through your progress stages and did not rush into more advanced stages as your muscles need first to get conditioned. Thus, it is better to perform a basic pose perfectly than a wobbly advanced pose.
- Do not practice anti-gravity postures on a full stomach, as this may cause digestion issues.
- Don’t apply lotions, moisturizers, perfumes, or makeup while performing this type of yoga, as your yoga silk will quickly become dirty.
Anti-gravity or suspension yoga is an upcoming yoga brand that brings yoga benefits to a new setting through the swing. Practitioners can sink into poses and challenge their flexibility and strength during inversions and transitions. Though this form of yoga may be new, it is quickly popping up across the country and is an amazing addition to those aspects lacking in traditional yoga.