5 Best Essential Oils For Weight Loss
Exercise and healthy eating are the best ways to lose fat. Aromatherapy is one of the small ways you can increase your weight loss efforts. While we all know essential oils have many health benefits, did you know they can also aid in weight loss? Research shows that essential oils can be used to reduce hunger, increase energy, and accelerate weight loss. These essential oils can be used as long as you have no problems.
Here are five essential oils that you can use to lose weight.
1. Lemon oil
Lemon essential oil, just like lemon water can help you lose weight. The oil can help to eliminate toxins from your body, increase your energy level, and support healthy digestion. Research has shown that lemon essential oil can boost your mood and help you lose body fat. For maximum benefits, diffuse 2-3 drops of lemon oil in your humidifier.
2. Lavender oil
Lavender oil is a great stress reliever. It helps you sleep well at night and reduces tension. These things are great for helping you lose weight and curb your desire to eat unhealthy foods. You can apply 4-5 drops of lavender essential oil to your hands and let it sit for a few minutes before you start to smell it. Before going to bed, you can apply two to three drops of the essential oil to your wrists, temples, neck, and back.
3. Peppermint oil
Peppermint oil can not only boost your energy, but it also soothes sore muscles and speeds up recovery. It can help you feel fuller and suppress your desire for unhealthy foods. For a relaxing effect, add four to five drops of peppermint oil to your bathwater.
4. Grapefruit oil
Grapefruit essential oil can help you reduce body fat and increase metabolism. A study found that grapefruit essential oil can help reduce belly fat, waist circumference, and other body measurements by massaging the stomach. It also regulates your heart rate and improves digestion, which can help to reduce your appetite.
5. Ginger oil
Ginger oil supports digestion and reduces stress, inflammation, and sugar cravings. The oil can also be used as a thermogenic, which means it can increase metabolism and help burn fat. Inhale the oil directly from the bottle or add two to three drops to your warm water bath.
6. Bergamot Oil
Bergamot, a citrus fruit about the same size as orange and with a similar color to a lemon, is small. It is an essential oil that relieves stress. Stress is a major contributor to emotional eating and illness. Bergamot promotes relaxation and well-being, as well as regulating cravings and lifting spirits. Apply to your feet each morning, or soak in warm water to get maximum results.
7. Lemongrass Oil
Lemongrass is vital for the body’s drainage. It is analgesic and anti-fungal as well as anti-parasitic, antioxidants, antiseptic, antiseptic, astringent, and sedative. You can apply it directly on the skin, or use it in your body lotion.
8. Juniper Berry Oil
Juniper Berry aids the body in eliminating toxic wastes, improving liver function, and elimination. To detox your liver, kidneys, and colon, twice daily, apply two drops to your wrists. DoTerra’s Zendocrine, a detoxification blend, contains it. It is made up of tangerine and rosemary essential oils, juniper berry essential oils, and cilantro essential oil. These essential oils support the body’s natural ability, to eliminate unwanted substances.
9. Rosemary Oil
Sniffing rosemary essential oils for five minutes can dramatically reduce cortisol levels. You will feel less stressed and your waistline will be happier. Apply a little bit of rosemary oil to our wrists when we wake up in the morning or before we go back to bed at night, and when stressed, take slow diaphragmatic breaths. High cortisol levels are gone! Hello, bikini bod.
10. Cinnamon Oil
Stability in blood sugar means you are less likely to crave food and overeat. Also, you won’t store as much fat. Insulin spikes can have a negative impact on how you store and burn energy. You want it to burn as much as possible, so keep your blood sugar stable. According to Gina Lindsay, NY Health and Wellness Life Strategist, cinnamon has been shown to increase metabolism and break down sugars into energy, rather than storing them in fat. She suggests that cinnamon oil should be taken before eating to reap the full benefits.
11. Fennel Oil
Melatonin is found in fennel essential oils. Melatonin is often used to aid sleep, but it has also been shown to help with weight loss by creating more good, brown or beige fat that burns as energy, rather than bad, white fat which is stored as energy. Fennel seeds were used as an appetite suppressant in the middle ages. A study of fennel oil aromatherapy on rats revealed that they ate less calories and were more efficient at food digestion when inhaled twice daily for 10 minutes.
What is the best essential oil for losing weight?
Top 5 Essential Oils for Weight Loss
- Grapefruit Essential Oil: It is one of the most effective essential oils used for weight control.
- Lemon Essential Oil: Like grape fruit oil, it also boosts metabolism while suppressing appetite.
- Cinnamon Essential Oil
- Ginger Essential Oil
- Peppermint Essential Oil
What essential oil helps with belly fat?
Grapefruit essential oil helps to break down body fat and increase your metabolism. Massaging your stomach with grapefruit essential oil may help reduce belly fat and waist circumference revealed a study. The oil also regulates heart rate, improves the digestion process, and helps to reduce appetite.
Is there an essential oil for weight loss?
Another powerful weight loss supporter that contains D-limonene, the lemon essential oil is acclaimed for its ability to melt away fat and cholesterol. One study suggested that when combined with grapefruit oil, lemon oil promoted lipolysis, so breaking down body fats and suppressing weight gain.
Can I rub coconut oil on my stomach to lose weight?
While many people believe that consuming coconut oil is a healthy and effective way to shed excess body fat, there is little evidence supporting this theory. The few studies that have investigated the potential of this oil to enhance weight loss have not shown promising results.
What scent suppresses appetite?
The primary implication of these results is that peppermint scent can be used as an effective adjunct to decrease appetite, decrease hunger cravings, and consume fewer calories, which may lead to weight reduction and greater overall health.
Does putting essential oils in your belly button work?
Ayurveda is an ancient medicinal practice that originated in India. It focuses on connections between physical and spiritual health. But there’s no clinical evidence to support the existence of the Pechoti gland or any other part of your anatomy that lets you absorb oils through your belly button.
Can massaging stomach reduce fat?
After you have rubbed your entire abdomen working horizontally, work the area vertically in the same manner. With this stomach massage, you are loosening the layer of stomach fat that is preventing you from having a flat belly. Think of this as natural Liposuction.
How can I lose my stomach fat?
Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Don’t drink too much alcohol.
- Eat a high protein diet.
- Reduce your stress levels.
- Don’t eat a lot of sugary foods.
- Do aerobic exercise (cardio)
- Cut back on carbs — especially refined carbs.
How do you use lemongrass for weight loss?
Lemongrass tea is used as a detox tea to kick-start your metabolism and help you lose weight. Even so, most research on lemongrass and weight loss is anecdotal, not scientific. Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.
How do I lose ten pounds in a month?
How to Lose 10 Pounds in a Month: 14 Simple Steps
- Do More Cardio. Share on Pinterest.
- Cut Back on Refined Carbs.
- Start Counting Calories.
- Choose Better Beverages.
- Eat More Slowly.
- Add Fiber to Your Diet.
- Eat a High-Protein Breakfast.
- Get Enough Sleep Every Night.