Everyday Stretching Schedule : Daily Full Body Stretches

Everyday Stretching Schedule By including a stretching procedure in your day-to-day habit, you can improve your flexibility and boost your performance in athletics and other everyday chores. A daily stretching routine may include stretches of both kinds, like static and dynamic. Stretching can also help decrease pain related to the tightness of the muscle. Read … Read more

Ashwa Sanchalanasana (Yoga For Legs And Lower Body)

AshwaSanchalanasana For Lower Body: The Ashwa Sanchalanasana / Horse Posture is a wonderful support to people who play sports, cycle, walk and jog regularly. Ashwa Sanchalanasana is derived from three words. The Ashwa means Horse, Sanchalana meaning movement. Ashwa Sanchalanasana provides a range of physical benefits and is also considered a balancing posture because the spine lengthens. … Read more