Harshitha

Motion Sickness Remedies

Motion sickness, as the name suggests, is something that starts with the motion, i.e, movement. When people travel by car, plane, or boat, then they can face the motion sickness. But, you may be amazed to know that not every person undergoes this problem even if every person travels in one way or the other. Let’s get into the motion sickness remedies and tips.

Scientists are not able to detect the root cause of this sickness, but this stops as soon as the motion stops. Isn’t it amazing? People suffering from this problem can have a feeling of nausea, dizziness, clammy hands, uneasiness, or vomiting. These problems can easily ruin the essence of your journey. 

Top Remedies To Treat Motion Sickness

Here are some motion sickness remedies that you can follow to thoroughly enjoy your trip without being unconscious. So, just hold on your breath and have a look at them while feeling relaxed and rejuvenated.

1. Face towards the direction of your journey

If you are someone who gets prone to motion sickness, then you should be very careful about your sitting position while traveling. It has been observed that if people with this problem sit on the front seat, then they get a sigh of relief.

If you are sitting on the rear end, then you should ask someone to exchange their front seat with you. There are very few chances to feel motion sickness if you face towards the direction in which you are going.

2. Talk yourself down

Always remember that YOU are the one who can train your mind in any direction. You should talk aloud to yourself before any journey. Affirm yourself that this time you are not going to become a prey of motion sickness. 

If you keep on affirming yourself, then your mind will focus on the solution rather than the problem. This will help to curb the motion sickness, and you will get a sense of accomplishment from it. 

3. Distract your mind

You should try to divert your mind by indulging yourself in some sort of conversation or by listening to music. As everyone knows, music comes as a healing therapy that will help you to feel better.

If you can distract yourself, then you are not going to feel nausea for a longer duration. You can release yourself from the clutches of motion sickness just by listening to some good songs or podcasts. Being distracted will make you feel wonderful at the end. You will be surprised to observe that you can beat motion sickness in no time.

4. Do acupressure

When you are unable to calm yourself down with any sort of remedy, then acupressure comes in picture. You can see terrific results with this in no time, but you should be vigilant enough to put pressure on the correct point. 

You just need to locate a bumpy part below your wrist and put pressure on that point with the middle and index finger. Put pressure on that part for about 30 seconds, and you are going to be spellbound after that.

Acupressure helps to get over nausea and other physiological problems in no time. You can apply this therapy when the situation goes out of control. Be alert!! Do not put pressure on the wrong part unless you are well aware.

5. Aromatherapy can help

You must be wondering that how aromatic substances can get you to get over the motion sickness. But aromatic substances can indeed help you in the long run.

If you carry your favorite aromatic scent with you on your journey, it can help you to divert your attention. With the aromatic essence, you will forget everything around you and will only be mesmerized with its fragrance. 

It will help to reduce the feeling of nausea, and you will feel rejuvenated. You can consider aromatic flavors like lavender, peppermint, fennel, cardamom, or even some other that you adore the most.

Best Tips To Keep Motion Sickness Under Check:

Apart from the above motion sickness remedies, you can follow these tips to have an edge over motion sickness:

1. Eat something before traveling

If you are living in a myth that eating something while your journey will make you puke, then you are definitely on the wrong track. You should never start your journey with an empty stomach.

Introduce some healthy meals in your diet and try to remain hydrated. But don’t go for a heavy meal because that can cause a problem. Eat only that amount of food that you can easily digest because an empty stomach will invite motion sickness to you.

Keep yourself hydrated throughout the journey by drinking a lot of water. Water has detox properties that will make you feel more replenished.

2. Have some ginger

Ginger has some of the commendable properties that can help you fight against motion sickness. Ginger contains gingerol that can help to get an edge over the problems like nausea, fatigue, vomiting, etc. with its magical effect.

It contains a good amount of vitamins that are required by your body and make your system works more efficiently. You can consume ginger in the form of candy, powder, dried capsules, or even raw if you can. It will surely help you to get over your motion sickness and enjoy your journey.

3. Be aware of the symptoms

You must know clearly what causes your problem. If you are aware of the symptoms that trigger your situations, then you can adopt methods to avoid them altogether.

Observe when you start feeling these symptoms. Sometimes, it is only due to your sitting position in a particular mode of conveyance. You can change your sitting patterns and observe the results. It will help you to eliminate the root cause of the problem.

4. Avoid reading

People love to engage themselves in reading something when they are traveling. But, it is not always a perfect choice to go with, especially in bumpy regions. You should avoid using any gadgets for reading.

On a bumpy ride, the level of your ear changes but the words displayed in front of you remain intact. This situation leads to nausea that is one of the major trigger to motion sickness. So, it is always advisable to stay free and relaxed while you are traveling.

3. Have some ice

When you are on a long journey, then it becomes inevitable to adopt some remedy and comfort yourself. In that case, ice cubes will come to your rescue. You can suck ice cubes to have a soothing effect. It is not very difficult to possess them during your journey. 

The ice cubes will not only relieve you from motion sickness but also makes you feel refreshed. It is not a cumbersome task that will require a lot of effort. It is the easiest remedy that can show some immediate effects and give you relief.

Conclusion:

We can see that motion sickness is not such a severe problem. You just need to follow some simple remedies to get over it. All these remedies are fundamental, and you can apply them very quickly. These are some of the natural ways to get rid of motion sickness without hampering your health.

If the situation goes out of control, and these remedies are also not boring any fruits for you, then you should immediately consult the physician. Otherwise, these remedies are always at your rescue to provide you with wonderful results. So, don’t delay and follow these easy steps.

A complete guide to using Ginger for Nausea: it’s benefits, properties, and remedies

In this article, we have covered all the main points about ginger and how it is beneficial for curing nausea. We believe by the end, you will learn about many wonderful facts about Ginger and its usage to treat nausea effectively. Also, check other different ways on how to stop nausea fast.

Nausea is a feeling of sickness with a propensity to vomit. It can take place by eating too much or too little, motion sickness (caused by motion during traveling in a car, plane, etc.), drinking too much alcohol or taking pills on an empty stomach. It is a state of discomfort in the stomach, often leading to an urge to vomit. This uneasiness may include a feeling of heaviness, tightness, and indigestion.

The Science behind Ginger for Nausea

From traditional times, Ginger is seen as the most effective way to cure Nausea. Chewing fresh Ginger is marked as a natural way to reduce the uneasiness in the stomach with fewer side effects. Ginger activates your salivary glands which are known as the first step in the digestion process. It will help in the breakdown of food in your stomach, helping in digestion. It is an ancient herb and is considered safe by the best available evidence.

Some natural remedies for Nausea

Almost all people might be familiar with this condition. It is always advisable to go for natural remedies as compared to anti-nausea medications, to avoid any side effects.

Here is a list of some natural remedies:

Daily intake of Ginger

The best alternative for Anti-nausea medications is Ginger. A daily dose of it may be very effective to prevent such conditions.

Acupuncture or Acupressure

These techniques are scientifically proven techniques and are helpful to stimulate the nerve fibres, which are responsible for transmitting signals to the brain and spinal cord.

Slice of lemon

It is a remedy for pregnancy-related nausea. To release its essential oils into the air, slice a lemon or simply scratch its peel. 

Control your breathing

Controlling your breathing by taking slow and deep breaths can also reduce nausea. Specific controlled breathing techniques are useful for Nausea.

Relaxing your muscles

One of the techniques to cure is relaxing your muscles. It may include PMR (Progressive Muscle Relaxation) or massage.

Some preventive measures for Nausea

As heard from ancient times “preventions are better than cure”. It is always advisable to go for these tips to prevent yourself from the condition of nausea. Some of the tips are listed below:

Avoid fatty or spicy food

To avoid chances of an upset stomach always have a balanced diet. Excessive intake of fatty or spicy food will disturb the digestion process.

Avoid large meals

Always go for smaller but more frequent meals to avoid nausea.

Avoid drinking with meals

Drinking any liquids while having your meals may result in nausea as it increases the feeling of fullness.

Having protein rich-meals

To fight nausea, always go for meals rich in proteins rather than meals having high fat or carbs content.

Strong smells should be avoided

It is especially for pregnant ladies. Always avoid strong smells as they might worsen the condition of nausea.

Exercise daily

Yoga and exercise are the most important remedies to fight against any such condition. It keeps you physically fit and mentally happy.

Benefits of Ginger On Our Health

Ginger root is not only seen as an antioxidant but is also used to curb inflammation, relieve pain and in the situation of nausea. Here is a list of some of the benefits that you should know about Ginger:

1. It settles the stomach

Having a cup of ginger tea after a heavy meal will help your stomach empty faster. It is useful in calming the stomach and stave off bloating and gas.

2. It helps to prevent heart disease

Ginger reduces lipoproteins, which is the significant risk factor for heart diseases.

3. Helpful in easing menstrual pain

The solution to most of the woman who suffers pain during menstrual cramps, have a cup of ginger tea and get back to your daily routine. Its anti-inflammatory properties are helpful in this situation.

4. It relieves muscle pain

Due to its anti-inflammatory properties, it is beneficial for muscle and joint pain relief. It must be very helpful for athletes.

5. Helpful in fighting infections

It also has antimicrobial and anti-fungal compounds that help it to fight against infections and cold.

6. Reduces risks of diabetes

To reduce risks of diabetes, it helps to regulate insulin and keep your metabolism humming.

7. It reduces cancer risks

A study shows that Ginger was effective in blocking prostate cancer cell growth. Many types of research are going on for this factor.

Ginger has many more benefits, which is very interesting to explore. To stay healthy, you should always add ginger in your daily diet, and avoid inconvenience in future.

How to have Ginger in our diet?

Four cups (950 ml) of ginger tea is recommended for treating nausea. The excess dose is also not good as the effect may not be that good. To make this tea, add freshly sliced or grated ginger to hot water and drink it slowly. It is not advisable to drink it too quickly. 

There are other ways also to take it:

• Supplements:- always confirm that is doesn’t contain any added additives and has 100% ginger content.
• Essential Oils:- inhaling ginger essential oils is also one of the solutions.
• Crystalized Ginger:-  according to some pregnant women, this is very helpful to them in morning sickness. But it contains a lot of sugar.

4 grams of Ginger in any of the form as mentioned above is advised for its consumption.

Is Ginger safe?

According to many kinds of research, it is proved that Ginger is safe for many medicinal purposes. However, the excessive dose might be less effective. It is very effective in conditions of nausea resulting from:

• Motion sickness
• Pregnancy
• Chemotherapy
• Surgery
• Gastrointestinal conditions

In Asia, Ginger is very famous for treating other things also. With minimum cases of side effects which is equivalent to quite a small population, it is considered to be safe. But to avoid any chances of these conditions always ask your medical provider for guidance.

As compared to placebo intake of Ginger is more useful to relieve the symptoms of NVP and Nausea, but there is no significant effect on vomiting. It is natural as well as a free method to cure it. It has been used from ancient times, and it stands effectively against them. Chewing Ginger directly might be very harsh and a tough job for many people, so they can even take it in different forms. Ginger has many medicinal uses, which makes it very important for consumption. Being fit and healthy in today’s world is not very easy. By ignoring your healthy eating routine, you are yourself responsible for conditions like Nausea. You should always involve Ginger like a supplement in your diet. 

Important Tip

If you face any kind of serious problem, always try to consult a qualified health professional for help. Never ignore your health issues. They should always be treated as soon as possible.

1. Sugar Free Plum Cake Recipe:

Ingredients:

1. 1/2 cup vegetable oil/coconut oil
2. 1/2 cup sweetener of your choice
3. 1 teaspoon Vanilla Extract
4. 1 teaspoon orange zest
5. 1 cup whole wheat flour
6. 1/2 cup soy milk or preferred non-dairy milk
7. 7 firm plums, halved with seeds removed
8. 2 and 1/2 teaspoons baking powder

Procedure:

• Preheat oven to 355 degrees F and grease and line an 8-inch round cake tin with white greaseproof paper.
• In a bowl whisk oil, sweetener, vanilla extract, and orange zest until it becomes creamy
• Sift in the flour and baking powder and gently mix in until it is just incorporated.
• Add in the milk and mix again to combine.
• Pour cake batter into the prepared tin and arrange the plum halves around the cake, gently pushing each one in.
• Bake in the preheated oven for 30-35 minutes or until the top is golden and a knife inserted into the middle comes out clean.
• Leave to cool completely in the tin before serving.

Nutritive Value (per serving)

• Protein 2g
• Calories 163
• Carbs 17g
• Fat 9g

2. Carrot Cake Recipe:

Carrot Cake Ingredients:

Cake Dough:

• 1 cups ground carrots
• 1 cup walnuts
• 1/2 cup soaked dates
• 1 cup soaked raisins
• 1 teaspoon freshly diced ginger
• 1 teaspoon cinnamon
• 1/2 teaspoon cardamom
• 1/2 teaspoon nutmeg

Preparation:

• To get ground carrots, simply place chopped carrots in a food processor or high-speed blender until it becomes a finely shredded amount of carrots.
• Place the ground carrots in a mixing bowl.
• Grind the walnuts to a fine powder in a high-speed blender or food processor.
• Add to the mixing bowl.
• Next, blend the soaked dates and half the soaked raisins to the blender or food processor, along with the rest of the ingredients and blend until smooth.
• Add this to the mixing bowl, along with the remainder of the soaked raisins. Mix thoroughly with your hands or a spatula.
• Form into a cake shape and top with icing.

Icing Preparation:

• 1 cup soaked cashews
• 1/2 a lemon juice
• Raw honey to your desired sweetness
• Nut milk to help blend (for example almond milk)

Blend all the ingredients until smooth Top the cake with this icing.

Nutritive Value (per serving):

• Energy – 432 Kcals
• Carbohydrates – 43 g
• Protein – 9 g
• Fiber – 6 g
• Fat – 20 g

3. Healthy Banana Bread:

Ingredients:

• 1 cup mashed ripe bananas, about 2-3 medium bananas
• 2 eggs
• 1 3/4 whole wheat flour
• 1/3 cup honey or maple syrup
• 1/2 cup melted coconut oil or olive oil
• 1/4 cup milk or Greek yogurt
• 1 teaspoon vanilla extract
• 1/2 chopped walnuts, raisins, optional
• 1/2 teaspoon ground cinnamon optional
• 1 teaspoon baking soda
• 1/2 teaspoon salt

Preparation:

• Pre-heat oven to 325 degrees Fahrenheit, Grease a 9×5 inch loaf pan and keep it aside.
• Take a medium-sized bowl; whisk the flour, baking soda, cinnamon, and salt. Keep it aside.
• In a large bowl, beat eggs, honey oil, vanilla, and milk for 2 minutes.
• Stir in the bananas, flour mixture along with chopped raisins and walnuts.
• Take the batter into greased pan, sprinkle it with some raw sugar, cinnamon, or banana slices (optional) Bake for 50-55 minutes.
• Cool for 10 minutes, slice, and enjoy!

Nutritional Value:

• Calories 240
• Carbs 32g
• Protein 13.6 g
• Fat 2g
• Fiber 3 g

4. High Iron Ragi Pan Cakes:

Ingredients:

• Ragi flour- 1/4 cup
• Wheat flour- 1/2 cup
• Banana-1/2
• Egg-2
• Milk- 1/2 cup
• Vanilla extracts- 1 drop
• Salt- a pinch

Preparation:

• Mix all the wet ingredients together in a bowl.
• Mix ragi flour, wheat flour and salt in a bowl. Add the wet ingredient mixture and mix well.
• In a pan add oil, a pour the batter on the pan and cook well on both sides.
• Serve with honey.

Recommended For Pregnancy, anemia, menopause, and a great breakfast option for all age groups.

Nutrition Value:

• Energy – 184kcal
• Carbohydrate – 35g
• Protein – 6g
• Fat – 2g
• Iron – 13mg
• Calcium – 15mg

Different Ways To Stop Nausea Fast:

What is Nausea?

Nausea is the unpleasant sensation, discomfort in the stomach, something kind of an urge to vomit out. Nausea can be of two types: acute and short-lived, or it can be prolonged. We’ll see some quick fix for nausea and how to stop nausea fast.

Nausea and subsequent vomiting is the body’s way of expelling these undesired agents out of your system, besides the rest of the stomach contents. It indicates that such people are suffering from either food poisoning or flu or morning sickness.

Nausea And Vomiting:

Vomiting, or in order words, the involuntary expulsion of stomach contents, is preceded by an unpleasant painless sensation, which in biological terms is “nausea.” It is similar to a feeling of uneasiness and discomfort that occurs in the upper stomach with an involuntary urge to vomit, also called a qualm.  

Whenever a pathogen or a toxic element enters your body, it reflexes into a defend mode in order to combat the incoming threat. It mostly happens because there is an irritation of the stomach lining.

Tendencies That Cause Nausea:

First, let’s talk about the common two types of tendencies that become a cause for nausea.

a) Some people are nauseated if they are used to eating regularly, and then suddenly, if they skip a meal, their gastric acids start flowing. With nothing solid in their stomachs, they will likely be prone to experience nausea.

b) On the other hand, some people are nauseated by the idea of any food before they’ve tasted, which might be unpleasant for them. 

What Causes Nausea or Vomiting?

There can be numerous causes for nausea; a few of them have been listed here:

• Motion sickness or seasickness.
• Sunstroke
• Early stages of pregnancy 
• Excessive consumption of alcohol on a daily basis
• Emotional stress (such as fear)
• Inadequate sleep
• Intense pain.
• Gallbladder disease.
• Medications for cardiovascular diseases
• Medication-induced vomiting
• Cancer chemotherapy
• Food poisoning
• Anaesthetic agents
• Bowel obstruction
• Infections (such as the “stomach flu”)

Other causes of nausea include side effects from medications, viral infection, and disease of the brain, oesophagus, stomach, gallbladder, liver, pancreas, and intestine.

Symptoms of Nausea:

Nausea symptoms aren’t painful, yet you get a very uncomfortable feeling that is felt in the chest, upper abdomen, or back of the throat. Nausea can also be associated with:

• headache
• diarrhea
• indigestion
• vomiting
• fever
• light-headedness
• dizziness
• abdominal pain
• Feeling sick to your stomach

Natural Remedies To Cure Nausea Effectively

Let’s have a look at some of the home-made natural remedies:

1. Ginger Tea

Nausea-tic patients will certainly find a cup of naturally sweetened ginger tea to be a lifesaver. It is one of those all-around useful remedies that cure nausea of all sorts, ranging from morning sickness or ulcers to inner ear damage and motion sickness. Check these ways of using ginger for nausea.

Try a warm cup of ginger tea.

1. Peel away the root bark, and then chop the whitish part of the ginger roots until you have one full teaspoon of.
2. It is advised to then put the gratings in a mug; add a cup of boiling water.
3. After covering with a saucer, let it steep for 10 minutes.

You should drink the tea when it’s still warm or after it has become lukewarm, or cooled down a bit. If in case you don’t have any fresh ginger root, try eating a few gingersnaps or a piece of crystallized ginger.

2. Cardamom And Honey

Take two cardamoms and roast them on a dry pan. After that, powder and add a teaspoon of honey. Consume it frequently.

Quick Fix For Nausea:

1. Mix 1 teaspoon of mint juice, one teaspoon of lime juice, one teaspoon of ginger juice, and one teaspoon of honey. Drink this mixture to prevent nausea/vomiting. 
2. Have a glass of chilled lime juice and sip slowly. 
3. Try to rise slowly while waking up.
4. Eat dry toast or crackers and take small but frequent meals.
5. Mint helps with curing of nausea, which is antispasmodic, so it can help with cramping.
6. Sip on cool water.
7. Try to slow down your salivation. When you’re nausea-tic, you tend to salivate excessively, which makes it worse.
8. Do some deep breathing. It really helps a lot.
9. Try your best to get away from any stressors, if possible.
10. Massaging an acupressure point for nausea is quite relieving. 

If you’ve thrown up

i.e., vomited out, wait for two hours before you can start drinking 2 ounces of water. Then slowly increase the number of fluids. You should keep waiting until at least 12 hours are over, after last throwing up to eat something. When you first get nauseous, don’t eat or drink anything for a couple of hours. Let your stomach settle down a little bit so that you do not throw up again.

Foods To Avoid During Nausea:

1. Avoid eating foods with strong odors, or spicy, fatty, or overly seasoned foods. Instead, go for bland foods that are easier on your tummy like bread, crackers, soup, bananas, rice, broth, caffeine-free tea, etc.
2. Drink caffeine-free carbonated beverages when nauseated, instead of going for citrus juice, milk, coffee, or tea.

Investigate the reason why you’re nausea-tic. All this will help, but without treating the cause, nausea will keep coming back. If you have a virus, and can’t treat it, then just make sure to relax and try to heal.

Some simple nausea prevention hacks to follow:

If you are feeling nauseated, these simple tips will certainly help you avoid vomiting:

• Relax and lie down in a comfortable way. A little physical exercise will start making you feel sicker.
• Try drinking a small amount of a sweet beverage such as ginger ale or Gatorade. Drinks with glucose in them help calm the stomach to a large extent. However, avoid acidic drinks like orange juice or grapefruit juice.
• Have a Popsicle or a similar sweetened ice treat. It makes you feel relieved.
• Besides, your nausea may want you to heave at the sight of food or drink. However, you need to avoid dehydration at all costs. It is especially true if your nausea is accompanied by diarrhea because of the flu or gastro. Replacing your lost fluids is essential to avoid a smaller health issue from turning into a larger one.
• Lastly, and most importantly, if your nausea continues, don’t hesitate to call your healthcare practitioner. As we mentioned above, nausea is a symptom, not an ailment itself. If your nausea persists, and it’s not obvious why you should always get it checked out by a doctor.

Some Last Words:

Nausea can make you feel uneasy, sweaty, and hot, although it may or may not necessarily result in an episode of vomiting. Aside from trying any or all of the above strategies and quick fix to relieve your nausea, there are a few other things you should do to avoid making yourself even more nauseous.

• Whenever you are feeling nausea and vomiting, just put pieces of lemon with salt in your mouth and suck gradually.

Any following reasons can be responsible for this, such as having a headache, feeling anxiety, experiencing phobias, or acidity/eating some strange food. Not only this, but it can also be due to traveling panic.

• Alternatively, having vitamin C or putting some cloves or cardamom in your mouth in order to divert your attention or having coconut water will help a lot.

In case if you’re helpless, then have a tablet that prevents vomiting.

Eat Healthy, Take Care, and Stay Safe!

Top 10 Cayenne Pepper Benefits You Should Know About:

Cayenne pepper, a type of spice, from the family, Capsicum, is no exception to the same. There are a number of herbs and spices that benefit our health. Here are some more herbs and spices. Let’s get into cayenne pepper benefits.

People use Cayenne pepper, considerably hot chili pepper, in the preparation of spicy dishes, either in its whole form/ powdered form for centuries in America & China valuing its benefits.

A large number of prominent societies tapped into the health benefits of Cayenne Pepper. And people still continue to opt for it after they came to know about one for its ample healthier advantages. Explore to realize the top ten cayenne pepper benefits everyone should know about.

Top 10 cayenne pepper benefits you should know about

The right food is renowned as medicine and prescribed for the best health. This medicinal property of food is solely due to the constituents found in the food and not comes from elsewhere.  One such vital component of food rendering ample health benefits is the family of spices.

1. Enhancing antioxidant activity

Antioxidants are highly required by the body. They help in eliminating the piling up of free radicals that are toxins causing a severe setback to the immune system.

Removing these radicals is essential to prevent ample health problems like cancer, neurodegenerative diseases (like Alzheimer’s) & heart problems too. Thus, using this, you can easily complement the body with natural oxidants via food. It is because the body synthesizes major antioxidants that aren’t sufficient to combat the radicals. 

The role of Cayenne pepper is seen here. It is an abundant source of many natural antioxidants – vitamin C,  E, beta carotene, Lutein, Choline,  Zeaxanthin & Cryptoxanthin.

2. Reducing the cold symptoms

Cayenne pepper used in a variety of home remedies for treating coughs, nasal congestion, and to fight cold & recover soon.

Research supports the employing of usage of pepper as a remedy for a few ailments. The first research is from a few authors who reviewed (2016) review found that capsaicin can relieve the symptoms of a cold. This is one of the major constituents of cayenne pepper and works on sneezing, nasal congestion, stuffy nose, etc. if allergies weren’t the cause.

Capsaicin may reduce these symptoms by contracting the dilated blood vessels found in the nose and throat.

Also, the second research from 2019 showed that forty-six users used the capsaicin nasal spray. They were very happy with its instant results as it offered excellent rapid and sustainable relief.

3. Relieving pain

Capsaicin, the vital ingredient found in cayenne peppers, might offer pain-relieving too, along with reducing cold symptoms.

A research review that was published in 2016 tried to determine the potential of capsaicin found in a pain-relieving cream to lessen the pain.  The authors found that long time use can render splendid benefits as capsaicin shall help to mitigate the pain by reducing the production of a substance P, the chemical that takes pain messages to the brain.

Scientists also proposed in research that applying ointments containing 0.0125% capsaicin might lessen the pain and tenderness that results from osteoarthritis. Say, for instance, using the ointment three times per day at the site of pain can offer excellent benefits.

4. Easing skin issues

Having a healthy, glowing skin free from infections and damages is the dream of almost many here. Capsaicin, in cayenne pepper, can help in achieving the same by mitigating the effects of skin issues.

Research has found that the capsaicin possesses antibacterial properties that help the body in resisting attacks/invasions from a group of Streptococcus bacteria. These bacteria are the causative agents of infections in the skin and soft tissue, like impetigo.

Also, amusingly, a 2016 review described that cayenne pepper can reduce itching due to health conditions like psoriasis & process like dialysis if kidneys fail.

5. Managing weight

Cayenne paper might seem a boon for people with overweight. It is because many products containing cayenne paper have been enhanced the metabolism of the body & helped in weight loss in the best way.

Few research results play a vital role here. A scientist found in one research that one gram of the cayenne pepper can increase the core body temperature slightly, which in turn would help prominently in burning additional & unnecessary calories. Also, few felt like they didn’t have a desire to eat sweets/fatty items after consuming cayenne.

In 2018, scientists offered 2 mg placebo (inert tablet) or 4-mg of capsaicin continuously for twelve weeks for the volunteers. They found that people consumed a bit higher amounts of capsaicin had around a six percent decrease in body fat. However, the others on placebo had less or no effect at all.

6. Enhances the metabolism

The capsaicin, the inevitable component of cayenne peppers, can enhance the metabolism of the body. It has been found from authenticated sources that capsaicin boosts the amount of heat the body regularly produces. It is beneficial in burning more calories so that your body’s metabolism stays good.

The pepper’s component capsaicin does this via a process termed as diet-induced thermogenesis. This core process works best to enhance metabolism (or life – processes).

Another research found that individuals who had cayenne pepper along with triglyceride oil as a part of their breakfast had about fifty-one percent of their calories burnt sooner.

 7. Reduces Hunger

Many people now look for natural foods that can help them feel fuller for longer but aid in eating less. The cayenne pepper does that. 

There have been several proposals of reasons for the same. But one of the most obvious & acceptable reason, that has been concluded by a study seems appropriate – the pepper lessens the amount of the hunger hormone ghrelin, produced.

Studies found that the intake of capsaicin supplements reduces hunger by ten percent, while capsaicin beverages, if drunk, reduced hunger by sixteen percent.

8. Digestive health

Spices have always promoted very good digestive health and cayenne paper too. There are numerous benefits of cayenne identified in terms of digestive health.

It strengthens the stomach’s defense mechanism against a large number of infections.  Also, you will see an increase in digestive fluids’ production, aiding better digestion. 

Additionally, you will feel relieved as it stimulates the stomach nerves for protecting against injury & reducing the risk of stomach ulcers.

Above all, cayenne pepper stimulates and enhances intestinal peristaltic motion, boosting both the processes of assimilation and elimination. Scientists derived these results as findings from various researches.

9. Psoriasis

Sometimes, despite even being so cautious, the body attacks itself – a situation termed as autoimmune diseases. Psoriasis is one such autoimmune disease that can inflict harm upon oneself whereby patches of red, dry, itchy, scaly portions develop in the skin. But, the worst part is that there is no cure for psoriasis.

Yet, the wonderful thing is that capsaicin, in Cayenne peppers, if applied as creams, helps in mitigating the effects of itching & also helps in enhancing the appearance of such affected areas.

Two studies with amusing results – one says that capsaicin eliminated the P substance’s production since P substances are the messenger that takes signals of pain to the brain. Scientists did another study and found that patients treated with capsaicin had highly reduced redness.

Also, they had less patchiness as well as scaling than others who were treated with a placebo cream.

10. Reduces the Risk of Cancer 

Tumor growth (uncontrollable cell growth) leads to Cancer. But, capsaicin in Cayenne pepper reassures promising ways to reduce the risk of cancer.

It is because the capsaicin attacks the uncontrolled growth of cells in different pathways.

Also, other studies have found that capsaicin can decrease the rate of propagation of cancer cells. Moreover, it can also kill many types of cancer-causing cells like cells causing prostate, skin, and even pancreatic cancer.

Concluding Note

Thus, Cayenne peppers have a repository of health benefits due to the abundance of their active component, capsaicin. They help in reducing the risk of cancer, reduce hunger, enhance metabolism, help in managing weight, among other top benefits.