Everyday Stretching Schedule : Daily Full Body Stretches

Everyday Stretching Schedule By including a stretching procedure in your day-to-day habit, you can improve your flexibility and boost your performance in athletics and other everyday chores. A daily stretching routine may include stretches of both kinds, like static and dynamic. Stretching can also help decrease pain related to the tightness of the muscle. Read … Read more

Ashwa Sanchalanasana (Yoga For Legs And Lower Body)

AshwaSanchalanasana For Lower Body: The Ashwa Sanchalanasana / Horse Posture is a wonderful support to people who play sports, cycle, walk and jog regularly. Ashwa Sanchalanasana is derived from three words. The Ashwa means Horse, Sanchalana meaning movement. Ashwa Sanchalanasana provides a range of physical benefits and is also considered a balancing posture because the spine lengthens. … Read more

Surya Namaskar Steps With Correction Tips

How To Do Surya Namaskar Step By Step: The series of 12 poses of Surya Namaskar are all linked in a Vinyasa. In yoga, we believe that the right step comes on the heels of the right thought. That is how to do Surya namaskar with the following Surya namaskar steps. With the Surya Namaskar, this … Read more