Is Hair Clay Good For Your Hair? Does clay damage your hair? Is Hair Clay Good For Your Hair? There are a lot of hair products available to help you achieve the hairstyles that you desire. If your hair care kit has all the tools you need, it will be able to handle any hair … Read more
Everyday Stretching Schedule By including a stretching procedure in your day-to-day habit, you can improve your flexibility and boost your performance in athletics and other everyday chores. A daily stretching routine may include stretches of both kinds, like static and dynamic. Stretching can also help decrease pain related to the tightness of the muscle. Read … Read more
When To Skip A Workout (Reasons, Tips To Not Skip A Workout) While there’s no specific reason to not exercise, the mind still matters when it comes to doing or not doing something. It’s quite common to blame the mind for not letting you feel like getting off the bed and catching up with some … Read more
AshwaSanchalanasana For Lower Body: The Ashwa Sanchalanasana / Horse Posture is a wonderful support to people who play sports, cycle, walk and jog regularly. Ashwa Sanchalanasana is derived from three words. The Ashwa means Horse, Sanchalana meaning movement. Ashwa Sanchalanasana provides a range of physical benefits and is also considered a balancing posture because the spine lengthens. … Read more
How To Do Surya Namaskar Step By Step: The series of 12 poses of Surya Namaskar are all linked in a Vinyasa. In yoga, we believe that the right step comes on the heels of the right thought. That is how to do Surya namaskar with the following Surya namaskar steps. With the Surya Namaskar, this … Read more
