What is the healthiest indoor plant?

The 9 Best Indoor Plants for a Healthy Home (that you’ll actually be able to keep alive) Snake Plant.

• The Snake Plant is one of the BEST indoor plants to have.
• Rubber Plant. The Rubber Plant is a beautiful addition to your home.
• Spider Plant.
• Dracaena Marginata.
• Aloe Vera.
• ZZ Plant.
• English Ivy.
• Majesty Palm.

What house plants are healing?

Healing Houseplants Aloe Vera. Botanical Name:

• Aloe barbadensis.
• Basil. Botanical Name: Ocimum basilicum.
• Spider Plant. Botanical Name: Chlorophytum comosum.
• Lavender. Botanical Name: Lavandula.
• English Ivy. Botanical Name: Hedera helix.
• Areca Palm. Botanical Name: Dypsis lutescens.
• Snake Plant.
• Rosemary.

Is there a plant that represents healing?

Aloe Vera: Healing and Protection Unsurprisingly, Aloe vera plants are usually associated with healing and protection.

What plant brings good health?

One of the simplest yet elegant looking plants is the Peace Lily. It’s easy to love the contrast of the dark green leaves against the white flowers and they can easily liven up a room. Peace Lilies are also symbolic of good health.

What plant purifies the air the most?

Florist’s chrysanthemums or “mums” are ranked the highest for air purification. They’re shown to eliminate common toxins as well as ammonia. Treat yourself to a fresh pot, as this flower only blooms for about six weeks.

How many plants do you need to purify a room?

Although it is difficult to say exactly how many plants are needed to purify indoor air, Wolverton recommends at least two good sized plants for every 100 square feet (approximately 9.3 square meters) of indoor space. The bigger the plant and leafier the plant, the better.

What are the 10 medicinal plants?

Top 10 Medicinal Plants

• Calendula (Calendula officinalis).
• Chamomile (Matricaria chamomilla).
• Peppermint (Metha x piperita).
• Holy Basil (Ocimum tenuiflorum).
• Plantain (Plantago major).
• Hyssop (Hyssopus officinalis).
• English Lavender (Lavandula angustifolia “Vera”).
• Hops (Humulus lupulus).

What are the 10 medicinal plants and their benefits?

Medicinal Plants Uses Uses

• Aloevera – Heals burns – Relieves constipation
• Peppermint – Relief from indigestion – Ease sore muscles
• Marshmallow – Relief from aching muscles and pain in muscles – Heals insect bite
• California poppy – Relieves tension – Removes nervous system
• Tulsi – Cures sore throat – Cures fever and asthma
• Neem – Cures skin diseases – Cures diabetics
• Fenugreek – Controls cholesterol levels – Curbs hair loss
• Fennel – Treats cough – Controls cholesterol
• Coriander – Prevents the food from spoiling – Cures urine retention
• Ginger – Treats indigestion – Eases headaches

What are the 5 medicinal plants?

• Bael: Extract of the leaves of this very familiar tree helps cure diarrhea, dysentery, constipation.
• Tulsi
• Peppermint or pudina
• Henna or Mehndi
• Neem
• Cinnamon
• Lavender
• Marigold

What flowers signify healing?

Here is the list of 5 flowers that symbolize healing property: Lavender. Rose petals. Jasmin. Gerbera Daisy. Chamomile.

Which indoor plants can heal wounds?

10 Best Healing Plants You Can Grow At Home

• Chamomile
• Mint
• Rosemary
• Lavender.
• Lemon Balm.
• Aloe Vera.
• Basil.
• Calendula

What flower or plant represents healing?

​Calendula is one of the most well-known floral healers. Also called pot marigold, calendula petals have been used for centuries to heal cuts, burns and wounds. This is no surprise, considering calendula’s incredible antiviral, antibacterial and anti-inflammatory glycosides.

Which is the best plant for indoor?

Add these best indoor plants to your home, and you’ll start experiencing all the healthy benefits ASAP.

1. Snake Plant Laurentii
2. Dracaena Gold Star
3. Rubber Tree
4. Aloe Vera
5. Monstera Deliciosa
6. Pothos.
7. ZZ Plant
8. Spider Plant

How can I make my house plant healthy?

7 Indoor Gardening Tips for Thriving Houseplants Less H2O.

1. Interior plants need less water in winter.
2. Hold the fertilizer.
3. Let in light and keep plants clean.
4. Increase humidity.
5. Prepare for spring.
6. Cut away old growth.
7. Refresh the soil.

Which indoor plant is good for health and wealth?

One of the most famous lucky indoor plants is the money tree. Feng shui experts believe that it attracts fortune, prosperity, and wealth. It’s also advised not to put the money tree in your bathroom as experts say it will drain or flush the positive energy away. Money tree grows best under bright, indirect light.

Which plant is good for bedroom?

Aloe Vera. Another plant listed on NASA’s top air-purifying plants, Aloe Vera releases oxygen at night making it perfect for your sleep environment. It is also one of the easiest plants to care for, because it can tolerate neglect — meaning you can go three weeks without watering it and it will be OK.

Do plants help with dust?

Indoor plants are used in offices and homes to help reduce dust levels. Plants have been found to reduce levels of dust through a means that is unknown to scientists. In fact, according to a NASA study, it has been proven that houseplants can decrease dust levels by up to 20 percent.

Which indoor plant is good for oxygen?

Snake Plant The ability of snake plant to produce oxygen during night time and purify air through the removal of benzene, formaldehyde, trichloroethylene, xylene and toluene makes it unique. It is considered highly efficient in producing oxygen, thus purifying indoor air.

What plant can remove mold spores from the air?

Beneficial plants include the spider plant, philodendron varieties, Chinese evergreen, bamboo, snake plant and dracaena varieties. English ivy has been proven to remove air-borne molds and formeldahyde from indoor air.

Is it OK to have plants in your bedroom?

While many plants release carbon dioxide, not oxygen, at night, having a few plants in the bedroom will not release enough carbon dioxide to be harmful at all. With proper plant selection, growing houseplants in bedrooms is perfectly safe.

Do houseplants increase oxygen?

Common houseplants can improve indoor air quality by taking in carbon dioxide and releasing oxygen. … Your houseplants’ ability to produce oxygen and clean the air depends on a number of factors, including their species, size, health and the light levels in your home.

What are the 20 medicinal plants and their uses?

A Guide to Common Medicinal Herbs

• Chamomile. (Flower) Considered by some to be a cure-all, chamomile is commonly used in the U.S. for anxiety and relaxation.
• Echinacea. (Leaf, stalk, root)
• Feverfew. (Leaf)
• Garlic. (Cloves, root)
• Ginger. (Root)
• Gingko. (Leaf)
• Ginseng. (Root)
• Goldenseal. (Root, rhizome)

What is the most powerful herb?

Turmeric Turmeric is certainly the most powerful herb on the planet. It is from the ginger family that is primarily grown in India, China and Indonesia. It contains various compounds with medicinal properties. For example, turmeric contains Curcumin which is a powerful antioxidant that boosts the body’s own antioxidant enzymes.

What are the 10 medicinal plants and their uses with pictures?

10 Medicinal Plants and their Uses with Pictures

• Adhatoda. Botanical name: Justicia adhatoda (Adhatoda vasica)
• Aloe. Botanical name: Aloe vera.
• Bacopa. Botanical name: Bacopa monnieri.
• Catharanthus.
• Eclipta (False Daisy)
• Neem.
• Ocimum (Sacred basil or Holy basil)
• Phyllanthus amarus.

Which plant is known as Mother of medicine?

Holy basil is also known as “The Incomparable One”, “The Mother Medicine of Nature”,.

Which plant is the king of plants?

In Ayurveda, aloe vera is known as the ‘King of medicinal plants. ‘ It holds water in its fleshy leaves which is why it can sustain in extremely dry conditions as well. So, growing aloe vera in your garden will not require you to take extra care of the plant every now and then.

Who is the king of plants?

Crocologia – A Detailed Study of Saffron, the King of Plants.

Which plant is used to cure cough?

Thyme has both culinary and medicinal uses and is a common remedy for a cough, a sore throat, bronchitis, and digestive issues. One study found that a cough syrup consisting of thyme and ivy leaves relieved coughing more effectively and more rapidly than a placebo syrup in people with acute bronchitis.

What plants are beneficial to humans?

Cultivating plants is beneficial to humankind because of the many medicinal properties of trees and foliage plants. Mental Health. Studies have proven that people who spend more time outside in nature have better mental health and a more positive outlook on life. Perceived Quality of Life.

Which plant give us medicines?

Medicinal plants such as Aloe, Tulsi, Neem, Turmeric and Ginger cure several common ailments. These are considered as home remedies in many parts of the country. It is known fact that lots of consumers are using Basil (Tulsi) for making medicines, black tea, in pooja and other activities in their day to day life.

Which plant is a symbol of everlasting life?

The Egyptian symbol of eternal life, the ‘ankh’, possibly a magic knot in older depictions (Lurker, 1987), was composed of three plant stems or petioles knotted together, very likely from lotus.

What flower is for hope?

Iris. The iris (Iris xiphium) symbolizes hope, cherished friendship and valor and is the inspiration for the fleur-de-lis.

What plants symbolize strength?

Flowers that symbolize Strength Allium Ornamental Onion. Amsonia Blue Star. Antirrhinum Snapdragon; Dragon Flower. Aquilegia Columbine. Astrantia Masterwort. Cistus Rock Rose. Echinacea Coneflower. Epimedium Barrenwort; Bishop’s hat; Horny Goat Weed.

What is the most beneficial plant?

Bamboo is considered to be the most useful plant in the world. While edible bamboo shoots, the young sprouts of the bamboo plant, are mostly consumed by countries like China Japan, Philippines, Thailand and Indonesia, they are also a local favorite here in the islands.

What plant heals skin?

Aloe vera is a native plant in Africa and is so called lily of the desert or the plant of immortality. The Aloe vera extract has some beneficial properties which can decrease inflammation; enhance mature granulation tissue and resulting in help to accelerate wound healing .

What flower means life?

Lavender. According to Kirkup, lavender means long life. The flower is found in several shades of purple and orchid.

What color rose is for healing?

Medium Pink Roses Medium Pink Roses: If you have a first love, want to congratulate someone or want to cheer up a friend who’s grieving or healing.

Which plant gives oxygen 24 hours?

1. Aloe Vera. Whenever a list of plants with benefits is made, Aloe Vera tops the charts always. Listed as one of the plants improving the air of NASA, Aloe Vera emits oxygen at night and increases the longevity of your life.

Which is the most beautiful indoor plant?

The 10 Most Beautiful Looking Indoor Plants That Are Easy To Take Care

• Jade: one of the most unique indoor plants.
• Oxalis.
• ZZ Plant.
• String of Pearls.
• Tillandsia.
• Donkey Tail Plant.
• Bunny Ear Cactus. This type of plant is easily recognized with their branching shape.
• Aloe Vera. You’ve probably seen this type of plant before.

What is the easiest house plant to grow?

Easiest houseplants that anyone can grow monstera. Adaptable to almost all light conditions, and somewhat drought tolerant, the Monstera is low maintenance, stunning tropical plant.

• sansevieria.
• zz plant.
• spider plant.
• philodendron heartleaf.
• hedgehog aloe.

How can I nourish my house plant?

Plants use the nutrients in the soil to feed themselves and stay healthy. Over time, the plant’s soil eventually needs plant food to replenish the depleted nutrients. … Homemade Plant Food Recipe 1 teaspoon baking soda. 1 tablespoon Epsom salts. ½ teaspoon of ammonia. 1 gallon of water.

How do you revive a dying plant?

Try these six steps to revive your plant. Repot your plant. Use a high-quality indoor plant potting mix to revitalise your plant, and choose a pot that’s wider than the last one.

• Trim your plant. If there’s damage to the roots, trim back the leaves.
• Move your plant.
• Water your plant.
• Feed your plant.
• Wipe your plant.

How do you fertilize indoor plants naturally?

How do you fertilize houseplants naturally? Natural organic material can be used to provide nutrients to fertilize your houseplants naturally. Household waste such as coffee grounds, egg shells, banana peels and green tea are suitable, or commercial natural houseplant fertilizer can be used.

What is the luckiest plant?

List of Plants that can Bring Home Good Luck Palms. Definitely lucky indoor plants, palms are great to create dividers due to their sheer size.

• Pachira Money Tree. Well, we are all familiar with the “Money Plant is lucky for home” myth.
• Money Plant.
• Lucky Bamboo.
• Snake Plant.
• Jade Plant.
• Potted Orchids.
• Tulsi or Basil.

Which plants are not good for home?

Plants You Should Never Bring into Your Home

• Bonsai.
• English Ivy.
• Ficus Tree.
• Oleander.
• Areca Palms.
• Euphorbia Trigona.
• Succulents.
• Boston Fern.

What plants are bad luck in the house?

Plants That Bring Bad Luck at Home

• Tamarind Plant. Both Vastu and Feng Shui specialists propose that Tamarind can send negative vibes and energies at home.
• Cotton Plant. Cotton plants and silk cotton plants are not an amazing picks to have at home.
• Babul Plant.
• Mehendi Plant.
• Dead Plants.

After Tattoo Removal | Post Tattoo Removal Care

They say tattoos are the things that stay with you for a lifetime! Well, it isn’t always true. Although you felt carefree and free-spirited as soon as you got yourself the first-ever tattoo, taking time searching among tattoo ideas, as time goes by, so many things may change, including the relevance of your first tattoo or all of them. Your style might have evolved, or it’s just that you want to start living your life with a new beginning. This is when the concept of tattoo removal comes into the picture. This article about tattoo removal and post-tattoo removal care is here wot help you know more about the process and the things you need to keep in mind after tattoo removal.

Tattoo Removal Process And Healing | Laser Tattoo Removal Process

Laser tattoo removal techniques can help you get rid of the unwanted ink with very few side effects. The side effects could be nothing more serious than blisters after tattoo removal, itching after tattoo removal, etc. And these can be taken care of after tattoo removal.

Here you will get to know about the process, laser tattoo removal cost, points to keep in mind before and after tattoo removal, signs of infection after tattoo removal, and answers to a few questions on sleeping after tattoo removal, what does skin look like after tattoo removal, how long after tattoo removal can you get another, etc. Read on!!

Tattoo Removal Technique

For years, many methods of tattoo removal have been explored such as dermabrasion and salabrasion. As technology advanced in recent times to include lasers that were specifically designed for this purpose like the CO2 or Argon laser which could be found on later Q Switching models became more popular because they’re able to produce much deeper treatments with less amount per session when compared against other types.

The QSRL and QSal lasers have been used in the past to remove tattoos, but they’re not powerful enough for highly pigmented colors like black or dark blue/black. The new prototype is an Nd: YAG laser (1,064 nm) which produces higher fluence with shorter pulses than its predecessors can provide; these characteristics make it particularly good at removing pigments from the skin!

Before And After Tattoo Removal

Points to be kept in mind before tattoo removal:

1. Tattoo removal takes time.
2. The Colour of the tattoo is also a factor.
3. Tattoo removal is not extremely painful.
4. Good skincare is the key to faster healing.

Post Tattoo Removal Care

A tattoo removal cream suggested by the professional will help heal and reduce the risk of infection by fighting off any pathogens that have been spreading through their cells from other parts of your body too quickly without being disinfected first! Change bandages or dressings often while using this product, and be sure not to use cotton swaps around wounds as they can hold onto dirt which ultimately causes infections.

1. Make sure to keep the area clean and dry.
2. Also, do not wear tight clothing.
3. Do not expose the area to direct sunlight.
4. Do not pick on the blisters after tattoo removal.
5. Keep yourself hydrated.
6. Do not consume alcohol or any other alcoholic beverages.
7. Do regular exercises.
8. Use ice to avoid swelling after tattoo removal.
9. Make sure to follow the instructions given by the professional for faster healing after tattoo removal.

Laser Tattoo Removal Cost

The cost for removing a tattoo totally depends on the size of the tattoo, color and the time it stayed with you. Research and a few studies show that the average tattoo removal cost is somewhere around 460 dollars.

Conclusion

With the right care, it is possible to remove tattoos. The process takes time and commitment but with patience, you will see your skin return to its original state before tattooing. We hope this article on after tattoo removal, its techniques, etc could help you decide upon various things relating to tattoos and their removal.

FAQs

Can a tattoo be completely removed?

Tattoos may be lightened but cannot be completely removed. Faint scars remain for life. Removing a tattoo removal requires using an ultra-short pulse laser.

Is tattoo removal painful?

While laser tattoo removal can hurt, chances are it won’t hurt as much as getting the tattoo did.

Is it worth removing a tattoo?

If you are suffering from tattoo regret, laser tattoo removal is the most effective method to eliminate your tattoo ink without scarring.

Does tattoo removal leave scars?

While it is uncommon to cause scarring from the laser tattoo removal sessions themselves, is still possible.

Are old tattoos easier to remove?

Older tattoos do tend to be removed more easily because they have typically already had some fading over time.

Does skin look normal after tattoo removal?

If you don’t have a rais, yourthen your skin should get back to normal after it completely heals following your laser tattoo removal treatments.

Can salt and ice remove a tattoo?

Using salt and ice to remove a tattoo will most likely result in rashes, frostbite, or skin damage. It is not known to work and is not recommended.

Yoga Inversions:

Inversions are a unique feature of yoga. Yoga texts define the concept behind inversion poses as viparita karani, which means “opposite process”. There are a number of yoga inversions benefits. The following 4 yoga inversions poses clears up the toxins from your body and mind.

Indeed, inversions offer a different perspective; physically, the body is supported differently, enhancing focus and concentration.

Are Yoga Inversions Safe?

Yes, yoga inversions are safe if done correctly and they give us a variety of yoga inversions benefits. In fact, any yoga should be done correctly by practicing and gradually getting to perfection.

The Yoga inversions poses are done with the feet above the head during the practice. This elicits as much fear as fascination.

It is very important to be aware of body alignment and to adopt these poses gradually, under the guidance of a yoga teacher, according to one’s physical ability and comfort level to reduce the risk of injury.

These poses call for proper breathing, heightened awareness and significant core and shoulder strength.

Inversions are not meant for those who are pregnant, menstruating, have pre-existing injuries especially neck injuries, high blood pressure, detached retina, epilepsy and heart conditions.

Yoga Inversions Benefits:

Yoga inversions are strengthening postures, which when performed correctly, offer special benefits.

• They strengthen the muscular-skeletal system, the shoulders, back, abdomen and legs that work against gravity.
• They stimulate circulation as everything moves in the opposite direction; blood pumped from the heart to the belly and legs is reversed.
• Headstand and shoulder stand stimulate the glandular and hormonal systems resulting in better balance and increased vitality.
• Ayurveda considers that many of the body’s impurities are in the lower abdomen. Inversions help getting rid of these.

Inversions increase your ability to breathe well while you are upside down! The back and stomach muscles provide the support to hold the legs straight.

Yoga Inversions Poses:

1. Sarvangasana (Shoulder stand):

This asana is referred to the queen of all asanas.

Sarvangasana Steps:

1. Lie on a mat or folded blanket, bend your knees, contract your abdominal muscles and lift your back supporting it with your palm.
2. Bring your feet and knees together, and straighten your bent knees toward the ceiling.
3. Breathe slowly, gaze softly into the chest, relax the facial muscles and make sure there is no pressure or tension in the neck region. Stay in this position for a while; beginners can remain for 30 seconds and gradually increase it to 5 minutes.
4. Exhale, bend the knees, and return to center and rest for several seconds.

Beginner’s tip:

Beginners can start in a half inverted variation by only lifting the legs upwards to a 45 degree angle and practice along a wall. This eases the pressure and weight on the neck and shoulders. If you feel your alignment is not quite right, come down and do it again.

Shoulder Stand Benefits:

• Stimulates the thyroid and prostate glands and abdominal organs
• Improves digestion
• Relieves stress, depression and alleviates insomnia

2. Halasana (Plow pose):

It’s important to stay in the pose for at least one to five minutes in order to reap the full benefits.

Halasana Steps:

• Lie down on your back and lift your legs up over your head and then lower to the ground behind you.
• Keep your hands on the ground on either side of your body or brace them on your back for extra support.

Or

From the shoulder stand position; slowly lower both your feet to the floor behind your head. Your legs should be straight and toes on the floor.

Halasana Benefits:

• Stimulates the thyroid and prostate glands and abdominal organs
• Stretches the legs and spine

3. Adho Mukha Svanasana (Downward Facing Dog Pose):

This pose also calms the mind, lengthens the spine and energizes the body.

Adho Mukha Svanasana Steps:

1. Stand on your four limbs like a table with palms placed shoulder-width apart and toes placed hip-width apart parallelly. Tuck your toes inward.
2. Exhale; lift the knees off the floor, legs straight and form an inverted V-shape pushing the body weight into the palms and hips up towards the ceiling.
3. Attempt to touch your heels to the ground, while keeping your legs straight at the knees.
4. Push away from the ground through your palms, keeping your shoulders square and head between your arms. Keep neck neutral and body weight evenly distributed. Touch the ears to the inner arms and sink your hands into the ground.
5. Stay in this position and take deep breaths.

Release the pose getting back to table pose bending your knees while exhaling.

Adhomukha svanasana Benefits:

• This pose strengthens the back, neck, shoulders and legs.
• It improves circulation and restores energy.

4. Sirsasana (Head Stand):

A good way to turn your world around and look at it from a new angle.

To do the headstand you need to balance well. This asana is referred to the king of all asanas.

Sirsasana Steps:

1. Come to a kneeling position.
2. Place your forearms on the center of your mat and your head between the hands.
3. Now , walk the feet up toward the elbows. Slowly raise both feet together into a head stand.

Sirsasana Benefits:

• This pose strengthens the back, neck, shoulders and legs.
• It sends blood to the brain and nourishes the brain cells.

FAQs

What is the easiest yoga inversion?

Crow pose, headstand and shoulder stand are some of the easiest yoga inversions for beginners.

Who should not do inversions in yoga?

Contraindications for inversions are the following; high blood pressure, history of stroke or heart disease, diabetes, pregnancy beyond the first trimester, glaucoma or other eye disorders, spinal problems, chronic neck pain, excess weight, dizziness, head injuries, inner ear problems, hiatus hernias and osteoporosis.

Is Downward Dog an inversion?

Yes, Downward Dog is an inversion! In Downward Dog, though, your head is below your heart and it’s a safe way to start to feel how you engage your arms, legs and core in an upside down positions.

Are yoga Inversions safe?

Along with the risk of causing stress on your spine, those practicing inversions also run the obvious risk of falling in a way that causes stress or trauma to their bodies. This could cause anything from a mild to severe injury, so it’s definitely something to watch out for.

Is inversion good for your brain?

Inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking.

How long does it take to learn yoga inversions?

It may take twenty classes before you can hold an inversion for two seconds, but it’s better to be deliberate with your progress than to rush into a pose unprepared and risk injury.

How To Do Surya Namaskar Step By Step:

The series of 12 poses of Surya Namaskar are all linked in a Vinyasa. In yoga, we believe that the right step comes on the heels of the right thought. That is how to do Surya namaskar. With the Surya Namaskar, this means that we must concentrate on the right breath so that the alignment and breath in the following pose are correct. Check out other yoga asanas with various health benefits.

The literal translation of Surya Namaskar is salutations to the Sun. However, if you look carefully into the etymological meaning, it has a deeper meaning that relates to each posture that the asana involves. “Surya” means “One who expands and illuminates the world”. “Namaskar” refers to: “I bow my head with complete gratitude and offer myself to you wholeheartedly without any bias in my heart”.

When we practice this way, we are mindful of all our movements. It is best to learn the steps to the Surya Namaskar from a good teacher, who will give you variations that are suitable for your body.

Surya Namaskar Benefits:

In a sense, the Surya Namaskar or Sun Salutation is the core of yoga. The Surya namaskar benefits of both Asanas and Pranayama can be attained in this series of 12 postures.

It should ideally be done early in the morning, facing the rising sun, and each movement of the body is synchronized with breath, exhaling at the folds and inhaling as you lengthen or stretch out the body.

However, nothing in yoga is cast in stone, and it may be practiced at any time, as long as it’s on an empty stomach.

1. It improves overall body strength
2. Induces deep and rhythmic breathing
3. Loosens up the joints in the body
4. Tones the muscles and massages internal organs
5. Removes lethargy, alerts mind
6. Builds stamina
7. Develops flexibility.
8. Sun salutations are also a very good cardiovascular exercise, helping to increase the metabolic rate of the body, and in turn, aiding in weight loss.
9. A full body workout
10. Burns extra fat in the body when done briskly.
11. Balances the respiratory, circulatory, reproductive and endocrine systems.

Those who are from the Hatha Yoga school know that it is an essential part of the asana practice.

12 Poses Of Surya Namaskar:

The 12 postures in Surya Namaskar indicate devotion to the Sun God and other elements of nature, science also backs it up with unbelievable physically strengthening and psychologically uplifting health benefits. The 12 poses of surya namaskar names and steps are as follows:

https://www.youtube.com/watch?v=-o2QXWBPS3k&t

1, 12. Pramanasana (Prayer Pose):

• Stand on the edge of your Yoga mat and look straight.
• Place your feet together balancing your whole body-weight equally on both the feet and relax your shoulders.
• Exhale; bring the arms to the prayer position between your chest.

2, 11. Hasta Uttanasana:

Inhale; lift your arms up and back. Make sure your biceps are close to your ears. And bend your body backward as much as you can.

3, 10. Hasta Padangustasana:

Exhale; bend forward from your torso and place the palms beside the foot.

4, 9. Ashwa Sanchalanasana:

1. Inhale; take your left leg backward and stretch it as much as you can as you bend your right knee with your palms still flat on the ground.
2. Arch your back now. Tilt your head backward and see straight ahead.

5, 8. Parvatasana:

1. Inhale; take your right leg back and place it in position with your left leg.
2. Now, raise your buttocks and keep your head between your hands.

6. Ashtanga Namaskara:

1. As you hold your breath bring your body forward.
2. Let it touch the ground at 8 points – 2 Feet, 2 Knees, 2 Hands, Chest, and Chin.

7. Bhujangasana:

Inhale and raise your body with the help of your hands tilting your head backwards and see straight up.

Now, go back through five to one and that completes a cycle of surya namaskar.

Precaution:

People with fever, acute inflammation, blood toxicity, high blood pressure, spinal disc herniation, back pain and having had surgery in the recent past.

Make Sure You Do Surya Namaskar Right: