Health

9 Echinacea Benefits Along With Side Effects, and Dosage:

What Is Echinacea?

Native to North America, Echinacea is a flowering plant or herb consisting of about nine species that bloom in the color purple. All parts of the plant seem to have certain medicinal properties including the flower, leaf, stem, and roots. Echinacea today is growingly available as a dietary supplement predominantly as capsules, tablets, and liquid juices. Let’s get into the echinacea benefits and how it works.

How It Works:

The benefits of Echinacea seem to come in play due to the vast phenolic compounds noted as cichoric acid, caftaric acid, and echinacoside.

Prolong use of Echinacea in large doses might get your system adapted to it and the benefits could cease to exist.

Benefits Of Echinacea:

1. The major benefit of Echinacea is its ability to prevent and treat a cold. It is said that those who consume Echinacea may have a reduced risk to develop a cold in the future. You can also check some more of these foods to fight flu for immediate relief.
2. It does this by directly impacting the T cells of our immune system and thereby boosting immunity.
3. Echinacea also has anti-inflammatory properties and therefore could potentially help for infections especially upper respiratory tract infections, typhoid, malaria, and urinary tract infections.
4. Echinacea not only plays a role in reducing inflammation but also helps in relieving pain due to its analgesic effects.
5. It may help in detoxification as Echinacea acts as a diuretic as well as a laxative.
6. It can play an essential role in gut health along with relieving constipation.
7. Also, preliminary research exists on the benefits of Echinacea in conditions such as anxiety. There have been few studies suggesting the benefits in children and teenagers suffering from attention deficit hyperactive disorders.
8. Aerobic exercise performance. It could help increase oxygen intake and therefore speed up energy metabolism.
9. As well as acting as a support system during chemotherapy wherein the white blood cell count falls. It could play a role in increasing the red and white blood cell count.

Few Safety Measures | Side Effects Of Echinacea:

Since there are many Echinacea products and most of them come from different parts of the plant, not all of them have been tested safe for consumption by humans.

There is a risk of experiencing nausea or even sometimes diarrhea on consumption. Check with your health care professional to weigh the benefits of Echinacea in treating the condition you are suffering from by adhering to standard nutritional and medicinal guidelines.

AshwaSanchalanasana For Lower Body:

The Ashwa Sanchalanasana / Horse Posture is a wonderful support to people who play sports, cycle, walk and jog regularly. Ashwa Sanchalanasana is derived from three words. The Ashwa meaning Horse, Sanchalana meaning movement. Ashwa Sanchalanasana provides a range of physical benefits and is also considered a balancing posture because the spine lengthens.

I feel that the practice of yoga works not only to heal and strengthen the body. But also to open the mind to imbibing qualities that we admire in Nature. Like the tree’s steadfast strength, the nimble agility of the birds, the awe-inspiring energy of the lion and so on.

The horse is, of course, known for the fluid strength of its legs and its ability to turn, jump, duck and dodge at a moment’s notice. Incorporate the Ashwa Sanchalanasana posture into your pre and post-workout / game routine. The posture trains the muscle structures of your lower body to become stronger and agile.

Ashwa Sanchalanasana (Equestrian/Horse Posture):

Ashwa Sanchalanasana or the equestrian pose is an amazing pose to stretch and tone the hips, legs, quadriceps, and groin. The asana also opens the chest and stretches the muscles of the back. It is an excellent pose to beat indigestion, constipation. Here is some more yoga for digestion. Even sciatica (lower back) pain (yoga for sciatica) can become better with this horse posture.

Ashwa Sanchalanasana or the Equestrian pose is part of the Sun Salutation series of asanas. It appears as the 4th pose and the 9th pose in Surya Namaskara. Check out how to do Surya namaskar.

Ashwa Sanchalanasana Steps:

1. Stand at the front of a yoga mat with your feet hip-width apart.
2. Bend forward from your hips and place your hands on either side of your feet.
3. Your knees can bend slightly. Bend the left knee and take your right leg backwards as much as possible. Balance the right leg on the front of your foot (the ball of the foot), keep your knee straight and push your heel backward to a limit that you can manage.
4. Gently push your groin towards the floor without bending the right knee. Breathe normally throughout. Now, bring your focus to your torso, open your chest, lengthen your spine and lift your chin up towards the ceiling.
5. Hold this posture for eight deep breaths, release the posture and repeat the same for the other leg. Take a break between each side if needed.

Vitamin B12 Rich Foods For Vegetarian:

Vegetarians are at greater risk of being victims of Vitamin B12 deficiency as it is mostly found in non-vegetarian foods. Vitamin B12 deficiency leads to a decline in red blood cells, fatigue, numbness, breathlessness, anemia, constipation, or loss of appetite. Proper functioning of our nervous system and brain significantly depends on Vitamin B12 so it is important for even vegetarians to make sure their diet contains Vitamin B12 which is also called cobalamin, a water-soluble vitamin. Just because you are a vegetarian does not imply you could not have enough B12. Here is the list of foods that are rich in Vitamin B12 to ensure the good health of a vegetarian.

How Much Vitamin B12 You Need:

The recommended dietary allowance (RDA) for adults is 2.4 micrograms a day. It may vary for pregnant and breastfeeding women. The U.S. Food and Drug Administration sets the Daily Value for vitamin B-12 at 6 micrograms.

3 Main Sources Of Vitamin B12 For Vegetarians:

1. Fortified Foods:

Merging fortified food products like fortified cereal with the natural source of Vitamin B12 or milk can help any vegetarian to get the right amount of Vitamin B12 for good health.

• fortified plant-based milk (almond milk, coconut milk, soy milk, etc). Check out some best substitutes for milk in diet and their making.
• fortified cereals

You may start your day with fortified cereal or granola as breakfast but make sure they are low in sugar. It would be wise to do a quick check of the label which has detailed information on the nutritional value before you buy any fortified food.

2. Dairy Products:

• yogurt
• low-fat milk
• cheese

Dairy products including yogurt, low-fat milk, or Swiss cheese are widely available which can be consumed at any time of day.

You may have yogurt during your breakfast, milk with breakfast cereal, or slices of cheese as a snack to satisfy your hunger and reap various health benefits as they are rich sources of Vitamin B12.

3. Nutritional Yeast:

It would be wise for vegetarians to go through the label for nutritional content so as to make sure it has a sufficient amount of B12 vitamin before buying it because not all nutritional yeast contain vitamin B12.

Compared to unfortified one, fortified nutritional yeast contains a good amount of Vitamin B12.

You may add nutritional yeast over soups, mixed greens, or roasted vegetables to savor and relish it and reap the benefits of B12 content for enhanced health. In fortified nutritional yeast, synthetic vitamins are added during the manufacturing process so that the nutrient content goes high which is displayed on the ingredients list.

Vitamin B12 Foods List:

Vitamin B12 Foods List For Vegetarians:

Foods that are fortified with vitamin B12 can help in daily intake. These are readily available B12 sources with bioavailability which is high for the vegans and vegetarians.

Fortified Cereals

Fortified cereals for breakfast are a great choice option. It contains only 254% of DV per 3/4th cup of Vitamin B12 foods for vegetarians, but this might vary between brands. Fortified cereals are easy to digest for the body.

Fortified Juice

Fortified juice contains Vitamin B12 juice per cup having 250% of DV. So, everybody can understand how much vitamin b12 foods for vegetarians is essential. But from brands to brands, the amount might vary.

Unsweetened Soymilk

This is an excellent option of a dairy product replacement as vitamin b12 foods for vegetarians, vegans, and also for the people who are lactose intolerant. You can use this product in your coffee, smoothie, or even your cereal. It has 249% of DV per Vitamin B12 16oz glass.

Fortified Tofu

Tofu is made of soybeans which are curdled up together and pressed into blocks just like making cheese. Fortified tofu contains 137% DV vitamin B12 per cup, which is suitable for the consumption as vitamin b12 foods for vegetarians.

Low-Fat Milk

Low-fat milk is a great option containing 108% DV vitamin B12 per 16oz. Low-fat milk is simply the milk without the creamy. These are good vitamin b12 foods for vegetarians which can be highly consumed.

Low-Fat Yogurt

Yogurt is consumed all over the world. As vitamin b12 foods for vegetarians, yogurt is mostly consumed. The low-fat yogurt is made with 2% milk and 62% DV vitamin B12 per cup.

Swiss Cheese

Swiss cheese is produced under d’origine protegee standard of Switzerland, which can be said as vitamin b12 foods for vegetarians. It also has 36% DV vitamin B12 per oz.

Vitamin Water

Vitamin water is enriched with vitamins and minerals. It can be taken as a type of beverage as vitamin b12 foods for vegetarians, also other people. It contains 25% DV vitamin B12 per cup.

Eggs

Some vegetarians do intake eggs as an exception as it is an excellent form of vitamin b12 foods for vegetarians containing 23% DV vitamin B12 in 1 large egg.

Whey Powder

In the case of whey powder, people take it as a supplement for protein and vitamin b12 foods for vegetarians. Whey powder contains 7% DV vitamin b12 per tablespoon.

Top Coconut Water Benefits For Skin, Hair, and Health:

Have you ever thought that coconut water has innumerable benefits for you? Isn’t it astonishing that the coconut water you think is only meant for drinking can serve so many purposes? This coconut water will force you to believe that a single thing can impart so many purposes, be it for skin, hair, or health. You can’t even deny the miraculous benefits that it serves. Not only you but your family can also avail its advantages. The sweetness in its taste, the essence in its users can add a new sense of beauty to its existence. It not only helps your skin to glow but also adds new strength and shine to your hairs.

Coconut Water For Glowing Spotless Skin:

Can you imagine that coconut water will add wonders to your skin? It hardly depends on what type of skin you have; this elixir of life can add magic to your skin. Let’s take a look at some of the key benefits of coconut water for your skin:

Helps to heal infections:

Coconut water has significant properties that can fight against bacterial and fungal infections. If you suffer from any sort of skin infection, then this natural coconut water can help you to get rid of such problems and have spotless and glowing skin to flaunt.

Protection against sun-tan:

Coconut water with a mixture of fuller’s earth can add wonders and magical effects on your skin. If you apply this to the affected area, then you can see magnanimous changes in your tanned skin. Due to its antibacterial and antifungal properties, it is highly recommended for the skin. 

Skin moisturizer:

This amazing coconut water can act as a skin moisturizer for your skin. If you have dry skin, then this moisturizer is a must for you to try. It is not very hard to make a natural moisturizer with the help of this. You just need to add a few drops of lemon juice to the coconut water and apply it on your face with the help of cotton balls. After using it for a few days, you can see beautiful changes. 

Tones your skin:

If you have any sort of pigmentation, then this is the natural product for you to lighten your pigmentation.

Anti-aging properties:

Coconut water, when mixed with yogurt, can give you the features of anti-aging. At 40 years of age, you can still look as young as 25 years of age. If you don’t want to try harmful and expensive anti-aging creams, then this the best for you. 

Get rid of eczema:

Coconut water is rich in potassium and can cure serious infections like eczema. The treatment is hard to apply for the one suffering from it, but the natural properties of this water can help you at great ease to get rid of any problem. 

Makeup cleaner:

This wonderful water can help you to clean your makeup without using any expensive makeup cleaner. It not only helps to cleanse the makeup but also moisturizes your skin to get a glowing skin. 

Benefits Of Coconut Water For Long And Healthy Hair:

Nowadays, our youth is suffering a lot from the problem of stress and depression, and due to this problem hair loss, dandruff, weakening of the hair roots is a major concern for everyone. Due to this problem, people are taking regular sittings at doctors and buy expensive products to treat their hairs. But if I tell you that you can treat your hair even at a minimal cost, then will you believe? Don’t get amazed it is a fact!! Let’s see some of the benefits:

Controls dandruff:

The great antifungal and antibacterial properties of coconut water can help you to get rid of dandruff without spending a lot of money. Massaging coconut water besides with neem oil on your scalp before head bath will help you to encounter tremendous results within a week.

Prevents hair loss:

If you are disturbed by hair loss, then by drinking coconut water daily, you can give a new life elixir to your hair.

Strengthening hair roots:

If you apply coconut water to your scalp religiously, then you can strengthen your roots, and if your roots are strong, then you will not face any other hair problems.

To add shine:

If you want that your hairs give a glowing and shiny look, then this the thing just for you. Applying a mixture of honey and yogurt in addition to coconut water can help you to achieve something great within a few days. 

Health Benefits Of Coconut Water:

Coconut water is not only helping your skin or hairs to glow but will also give many health benefits in general. These health benefits are for overall healthy living, i.e., in all aspects, it will help you to live a better life. Let’s look at the benefits of this water:

Weight loss:

If you want to lose weight and you and disturbed for gaining weight regularly, then this drink can help you to achieve great hypes. You feel a great sense of contentment after drinking it, and it is also rich in fiber content to help you stay fit. 

Immunity booster:

Coconut water has a large amount of Vitamin C that can help you to immunize your body. If you are the one who loves drinking coconut water, then it is good news for you!! It helps you to fight against viral infections.

Fast recovery:

If you suffer from deadly diseases like cancer, then you will be amazed to know that coconut water has essential properties to help you even recover from this problem as soon as possible without costing you much.

Diarrhea treatment:

If you are the one caught by diarrhea, then this is undoubtedly a thing for you. It has all the essential nutrients that a person needs to fight against diarrhea, and if you take it, then you are going to be fit and fine. 

Detoxifier:

Whenever you feel full and want to detoxify your body, then this is a natural detoxifier without any side effects. It does not cause any harm to your system and helps to detoxify the wastes from your system in a proper way.

Conclusion:

In the end, we can see that coconut water is of immense importance if we use it judiciously. We should know about what are the nutrients it offers and what do we require. If we can keep a proper check on this aspect, then we can avail of a large number of benefits from it. It is not only helpful for one purpose but is an all-rounder that can serve multiple purposes and that too to a great extent. If you start knowing about its benefits, then it can do wonders for you and even for your loved ones. If you are well versed with all the properties, then you can also guide your near and dear ones about its powerful use. So, don’t wait and start consuming coconut water per your needs. Stay healthy, stay safe!!

Cabbage Soup Diet For Weight Loss With Definite Rules:

You can lose 10 pounds of weight in just seven days!! Hold on!! Doesn’t it sound unrealistic or something unachievable? At first, the answer will be a big YES. But we should tell you that this is not a joke or something very challenging. If you want to reduce weight instantly, then this seven-day recipe is just perfect for you. But mind it, follow this only for SEVEN days and not more than that. It is a short-term weight loss recipe. This cabbage soup diet can help you to achieve your short term goals within a limited period. It is a quick fix to your sorrows of being obese and not being able to reduce your weight. 

But with the help of this, you can prepare yourself for a long term diet plan and achieve your goals. Aren’t you curious to know about this magical recipe? Some questions must be running across your mind like anything, but don’t worry, we are going to take you to the tour of “Cabbage Soup Diet.”

How does it work?

You must be fascinated by the fact that how it works? If this is so easy to implement, then why are we paying hefty amounts in our gyms to reduce our weight?

But we should make you face the reality that this is only a short-term quick recipe to reduce your weight when you want to attend a party, ceremony, or some other event. 

In this process of seven days, you have to consume a lot of cabbage soup. Consuming only Cabbage in addition to prescribed fruits and vegetables can cause your meal to remain deficient of some highly needed nutrients for the body. Its origin has still not got any sort of recognition that from where this recipe actually came into existence, but its presence is there, that is for sure. 

This recipe helps in reducing weight at such a fast pace because consuming only cabbage soup eliminates a large number of carbs and harmful sugars from your diet. And once you put a stop to this diet plan, you again start putting on weight. Every diet must be followed wisely, and the same is the case with this diet.

Cabbage Soup Diet Rules:

Every diet has some do’s, and some don’t! Therefore, to achieve favorable results from the diet, we have to keep them in mind cautiously. If we want desired results, then we have to abide by the rules, and some of them are given below:

1. The diet should be followed for only seven days and not more than that; otherwise, it can cause a significant loss to your health.
2. The cabbage soup can be accompanied by some fruits and vegetables, and there should be no calories in your diet plan. 
3. If this is followed for more than 2-3 months, then it can cause serious health issues.
4. If you are happy with the results and want to continue further, then it can only be followed two weeks after the first diet and not before that.

For the first two days, you can take unlimited fruits (except banana) and vegetables (except peas, corn, and beans) in addition to cabbage soup. Raw or cooked green vegetables with a baked potato can do wonders.

For the third day, you can continue with fruits and vegetables except for baked potato

The fourth day, you can go with unlimited bananas with skim milk in addition to cabbage soup, which is our magical thing.

On the fifth day, you can go with beef (10-20 ounces) and fresh tomatoes. For the next day, you can have beef in addition to vegetables and soup.

Day 7 – last magical day, you can consume vegetables, brown rice, and fresh fruit juice.

Main Ingredients For Cabbage Soup Diet:

What is the use of talking about all this if you don’t know the necessary ingredients that are going to affect your system? Aren’t you excited to know about them, or are you making your guesses? One component you must be knowing surely is our magical Cabbage!! Let’s take a quick view of the making of all our exclusive ingredients:

• 2 large onions
• 2 large tomatoes
• 1 cabbage
• 3 carrots
• Mushrooms
• 6-8 cups of water

Cabbage Soup Recipe:

Heat 1/4 cup vegetable broth in a large saucepan. Add onions, mushrooms, and garlic, sauteeing till onions are soft, 3 minutes.

Add all remaining ingredients. Bring to a boil, reduce heat and simmer for 45 minutes.

Cabbage Soup Diet Pros And Cons:

Benefits:

You can’t neglect the benefits of this recipe even if you want to do it. Well, to avail of the benefits of anything, you should do that thing judiciously. However, if you think that you keep on neglecting the tit-bit facts about the recipe and you get crystal clear results then, you are on the wrong track. So, if you follow all the right steps, you will witness the following benefits

1. You can get instant weight loss even by staying at your place and that too at a reasonable price with delicious and healthy food. You can get instant results very easily without any setback. 
2. Also, you can reduce your calorie intake by this and can also add fiber-content to your diet. 
3. You get a sense of accomplishment and happiness by following a diet plan of a mere seven days. 
4. Tremendous results can be observed with this plan, and you can remain fit even by staying in your comfort zone. The benefits can be availed very easily by only consuming healthy vegetables, and the intake of calories in your diet will be very few. 

Risks:

No doubt, this recipe has great benefits, but everything comes with pros and cons, and it only depends on us that how we should tackle them. If you keep on following it for a long duration, then your metabolism will suffer. The major drawback is that you can only go with it for seven days and exceeding that can lead to severe health issues. 

If you are not feeling comfortable with the diet, then you should seek medical assistance as soon as possible. There are no complete nutrients provided to the body during this diet, which can make you feel dizzy. It also becomes very monotonous to go with the same diet for a large duration because we are not habitual of taking such food, and these sudden changes sometimes become unacceptable for our body. 

Conclusion:

From all this we can conclude that everything has a boon as well as a bane, not everything comes only positive side to make us happy and elated. It purely depends on us how we perceive things. For some, this will be a magical therapy, but for others, it will be a big annoying thing to again gain that much weight after some duration. We are the guardians of our bodies, and it is our choice of how to maintain it. 

From the beginning, we should keep track of our eating habits and change them to a healthy one. If we stick ourselves on consuming bad sugars and don’t keep a watch, then sooner or later, we will be the sufferer. After that, we have to go with a rigorous workout, which will cost us not only money but also our priceless time that can’t ever be repaid. So, it all depends on us and other habits, how do we want to lead our lives. Make a happy living with healthy eating!