Ayurveda Eating Times
According to Ayurveda, each day is broken into four hour-long dayparts. Each daypart is linked to the slow rise and peaking, then falling off one particular dosha within our bodies. The movement and strength of the surge in the dosha are what determine the strength. Does all this seem too complex? This detailed article is here to help you with different Ayurveda eating times categorized according to the Prakriti and the meals of the day. Also, know your Ayurveda body type.
To take advantage of the natural surges of dosha in a specific dosha, it is recommended that we do certain activities during particular times of the day. The dosha surges throughout the day also benefit our internal functioning. Healthy ayurvedic eating habits include avoiding sleep and eating at inappropriate times. These two things can disrupt the body’s internal clock. This is why it is important to practice Ayurveda-approved habits, such as eating at the correct time. This ensures that our body is always functioning to maintain good health and harmony.
Best Time For Breakfast According To Ayurveda
Ayurveda recommends having breakfast by 8 a.m. Many people skip breakfast or eat on the way to work or college, according to their routine. Ayurveda advises that you do not skip breakfast, as it can interfere with your doshas. If your doshas are out of balance, you will experience irritability or unresolved emotions. It is best to get up at least an hour before sunrise, which in traditional times means 6 a.m. depending on your time zone. Your body will be in a relaxed state and ready for the day when you wake up in the morning. Getting up in the morning will give you high energy and mental clarity.
It is often said to us that breakfast is the most important meal every day for a long time. Sorry to break your bubble, but the truth is that breakfast is not the most important meal of the day. This does not mean that you should skip the meal.
To get your day started, eat a piece of fruit or a glass of milk. You should never leave the house without having eaten something. Ayurveda says that fruits eaten in the morning are like gold. This is the best time to get the most nourishment.
According to Ayurveda, the rising sun is in sync with our bodies, Warm breakfast and tea are the best way to stimulate your digestive system. Avoid a heavy breakfast, as it can slow down your day.
Best Time To Have Lunch According To Ayurveda
Mid-day is when the sun shines brightest. When Agni is at its strongest, lunch is the most important meal. Ayurveda’s Agni is responsible for all metabolic and digestive processes in humans. Ayurveda recommends that lunch be eaten between noon and 2 p.m. when the Pitta in our bodies reaches its maximum.
You should eat a healthy, satisfying lunch that isn’t too heavy. Agni will use all of your energy to digest the food, which can leave you feeling tired and sleepy. Choose a sandwich, salad, or whole-wheat pizza. We recommend that you opt for home food because it is healthier, and tastes better.
Consuming food after 2 p.m. can disrupt your digestive process and cause acid reflux. Many cases have been reported of severe gastric disorders caused by eating after the ‘right” time. Researchers in Norway found that 31% of respondents to a national health survey reported acid reflux symptoms at least once per week. This number increased to 40% by the conclusion of the study. The number of people reporting severe acid reflux increased by 24 percent, from just 5 % in 1995 and almost 7 % in 2000.
Ideal Time For Dinner According To Ayurveda
Your body will begin to feel tired from a hard day’s work around 3:00 p.m. As the sun sets, so does Agni. Ayurveda recommends that dinner be eaten between 6 and 8 p.m.
Most of us make the mistake of eating heavier dinners. This can disrupt Ayurveda’s eating time and is bad for the digestive system as it can lead to the buildup of toxins in our bodies. Simple dishes such as soup, grilled fish, vegetables, or simple salads are best.
Do not eat after 10 p.m. Your body is busy digesting food and removing toxins from your body between 10 p.m. and 2 a.m. It’s in the process to repair and renewing your body.
Your sleep will be disrupted if you eat after 10 p.m., such as binging on food in front of the TV or after a party. You will feel tired and groggy the next day if you eat late.
Best Time To Eat Fruits According To Ayurveda
Ayurveda prescribes certain rules to ensure a healthy diet. These Ayurveda hours for eating refer to natural processes such as the ripening and harvesting of vegetables and fruits and the effects of solar and lunar energy on them. According to Ayurveda, the morning is the best time to eat fruits. Evenings are highly advised to avoid. Breakfast can be made from any type of fruit, except citrus.
Take a look at these times to get an idea of when you should eat certain types of food according to Ayurveda.
- Citrus fruits such as mandarin, grapes, and lemon between 10 AM to 3 PM.
- Watermelon from 11 AM to 5 PM
- Melon between 9 AM and 4 PM
- Consume all berries except for strawberries, including blueberries, cherries, raspberries, and grapes.
- Strawberries are best between 10 and 4 pm.
- For breakfast, dry fruits such as raisins, dates, figs, and figs are highly recommended. They can be eaten with nuts and seeds but should be avoided when paired with fresh fruit.
Eating Habits According To Ayurveda Prakriti
Ayurveda’s Prakriti refers to every person’s unique constitution. Prakriti refers to the inherent nature of an individual, determined at birth and which cannot be altered during life. The constitution of an individual is established at birth. It depends on many factors, such as their family history, appearance, personality, and food choices. This constitution is permanent once it has been established. Here is how you curate healthy eating habits according to Ayurveda prakriti.
- We recommend that you eat dinner as soon as you can within an evening Kapha cycle if you have a Kapha Prakriti (weight issues, hair loss).
- For example, eating at 7 PM means that one hour has passed in the four-hour Kapha cycle. However, if you eat at 9 PM, your body has had three hours for Kapha to build up.
- To combat the body’s natural Kapha surge, the digestive fire must be stronger.
- You should eat as soon as you can. Make sure the food is well-cooked, light, and warm.
- You should avoid Kapha aggravating food like nuts, oils, and sweets.
- Deepana & Pachana are both recommended for Vata Prakriti. Mildly sour foods may also help to increase appetite and decrease Mandagni.
- You can flavor food with lemon, kokum, or a small amount of ripe tamarind. You can also take well-churned and well-diluted buttermilk at night.
- Vishama Agni is a condition where a person with Vata imbalanced or aggravated tends to have Vishama. They often have dry and weak hair and poor skin texture.
- Vatas may experience bone and joint pains, abnormal skin darkening, gas, and bloating. They have different appetites and abilities to digest food from day to day.
- These individuals need to ensure that they eat dinner early and avoid eating Vata aggravating foods such as cereals, granola bars, and millets.
- Vata Prakriti sufferers must train their Agni to keep it under control.
- These people need to go through Deepana, which is appetite kindling, and Pachana (digestive), spices.
- You can include Maricha (black pepper), Pippali, Sunthi (dry ginger), jeera (cumin), curry leaves, Hing (asafoetida), and black salt (in small amounts), and Saindhava Vavana (rock salt] in your diet.
- The evening meal must be hot, fresh, light, and tasty. As a matter of habit, they must eat the same food every day. These practices will help them control their Vishama-Agni.
- Individuals who are pita-leaning or Pitta-aggravated are sensitive to changes in their eating times.
- Late dinner is a problem for pitta-leaning people. These individuals often have no problem eating but have trouble with their appetite. However, if they eat late they can develop acidity and gastric problems.
- Two reasons are responsible for this: They need more pitta energy to fight the Kapha upsurge the later they eat during the Kapha cycle. This is already high for pitta-leaning individuals, so they will get MORE pitta energy to digest their food.
- The second pitta cycle starts around 10 pm after the Kapha cycle. The body will use the second spike in pitta to digest food if pitta-leaning people eat around 9.30 pm. The repair and regeneration of important pitta organs like the liver or spleen won’t take place.
- A fresh, warm meal at 8 PM is a good choice for Pitta-leaning/aggrieved people. It is also a good idea to avoid pitta aggravating foods such as fried/ oily, sour, and similar.
- You can finish this by drinking hot water for around 30 minutes before you go to sleep. This will help to clear the stomach and eliminate toxins.
- Hot water should be avoided at night, and not during the Pitta night. This can help to re-stimulate pitta dosha. This can be done at the beginning of the end of the pitta part, depending on your eating habits.
What is the best time to eat in Ayurveda?
Food is key to all health and well-being in Ayurveda, and eating the right food can nourish and support you. An ideal suggestion as per Ayurveda is to eat by 7 PM, and go to sleep BEFORE the second pitta surge starts at 10 PM. This is most ideal for rest, recuperation, good sleep, and energy the next morning.
How many times one should eat in a day according to Ayurveda?
Eat Healthily. Eat three meals a day. Fasting and skipping meals are not recommended in Ayurveda because they throw the digestion rhythm off.
What should I eat at night Ayurveda?
- Add low-fat chicken (grilled), pulses, lentils, green leafy veggie, and curry leaves to your evening meal.
- Consume low-carb foods at night.
- Cut salt intake post 7 pm.
- Avoid eating curd at night.
- Moderation is the key.
What is the best breakfast according to Ayurveda?
9 Delicious Ayurveda Breakfast Recipes Ayurvedic Breakfast
- Rice and Raisin Ayurvedic Breakfast.
- Spicy Vegetable Omelette.
- Sweet Potato
- Ayurvedic Smoothie.
- Ayurvedic Granola.
- Grapefruit with honey, ginger, and cardamom.
- Golden milk.
- Overnight oats smoothie.
Can we eat fruits at night Ayurveda?
Eating fruits in the evening can disturb the sleep schedule and the digestion process. So, Ayurveda recommends having fruits before 4 pm or before sunset. Fruits are simple carbs that mean they can be broken down quickly, spike the blood sugar level instantly and provide instant energy.
What time should I eat breakfast Ayurveda?
It is recommended that we get up early and eat breakfast. Between 6 am and 10 am, on the other hand, our digestion is relatively weak. If you eat breakfast at this time, light food is recommended. The period up until 2 pm is Pitta time: in Ayurveda this is when you should eat your main meal.
What should I eat in the morning empty stomach Ayurveda?
4 foods to eat on an empty stomach for weight loss Warm water with lemon or ghee.
- Digestive teas.
- Metabolism tea.
- Celery juice.
- Raw fruits.
What is the dinner time in India?
India is a country of vast geographical area and hence the dinner timing varies from region to region. On average, restaurants start serving dinner by 7 pm, which goes on till 11:30 pm.
Is eating 2 meals a day healthy?
There are no health benefits to eating more often. It doesn’t increase the number of calories burned or help you lose weight. Eating more often also doesn’t improve blood sugar control. If anything, eating fewer meals is healthier.
What is the best time to sleep according to Ayurveda?
According to the Ayurvedic clock, it’s best to wake up before sunrise and sleep before 10 p.m., when the Kapha period has induced dullness in the body. It’s also important to have a gap of at least 2 hours between dinner and sleep time.
Is it OK to eat dal at night?
In general, it is best to consume dal during day time as whatever we eat at night should be light and easily digestible. For example, moong dal is light and easily digestible, thus, it is completely okay to have it at night. In fact, moong dal helps balance the digestion process.