The Benefits Of Hatha Yoga

Yoga is always misunderstood as twisting your body into impossible poses, but yoga is about the mind. There are many benefits of Hatha yoga, but the purpose of it is to unite the sun and the moon within us mastering control over the body. Check out various yoga asanas for different problems.

What is Hatha Yoga:

Hatha Yoga is one of the branches of yoga. Ha-‘Prana’, the sun and tha–‘apana‘, the moon

Yoga in the context of hatha yoga is union unlike focus on yoga sutras.

The 15th century Hatha Yoga Prathipadika tells us what actually Hatha yoga is. Although the common meaning of hatha is stubborn, the hatha yoga pratipadika says it as “with strength”.

Here strength is not just mental by willpower or persistence but the physical strength that supports the mental ability.

I understand, uniting the sun and the moon, and that too within us is overwhelming. It is not just a fancy saying. It is said so because there are specific reasons.

What does Hatha Yoga do?

Ha-tha is referred to the heating and cooling of the body which is formed by Agni-fire, the metabolism of the body. These are supposed to be channelled properly through Vayu-air, which is the channelling of the breath in the body for the movement of life force-prana.

Hatha yoga brings together the prana that flows in the right side of the centre spine and the Apana that flows in the left of the centre spine and get them to flow through the centre spine and then the mind is said to be in focus.

Prana and Apana are the inhalation and exhalation aspects of the same force called breath. So when the breath is scattered right and left of the spine, the mind is also scattered. Practising hatha yoga makes the prana and the Apana channel into the centre spine known as Sushumna making the mind centered and focused.

FAQs

Which yoga is Hatha Yoga?

Hatha Yoga refers to all physical yoga practices, including Vinyasa yoga. Thus Vinyasa Yoga is Hatha Yoga.

How is hatha yoga different from other yoga?

Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation.

What is the point of hatha yoga?

A Hatha Yoga practice may be used by anyone as a way to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit, and developmental focus and discipline.

What is the difference between Vinyasa and Hatha Yoga?

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace.

How many poses are there in Hatha yoga?

The well-known text on Hatha yoga – The Hatha Yoga Pradipika – can be thought of almost as an anthology of many Hatha texts combined. It includes fifteen primary postures, seven of which are seated and eight non-seated, as well as an amalgamation of additional postures, totalling 84 asanas.