Best Sleeping Positions For Digestion

How should I sleep to help digestion?

How To Sleep for Proper Digestion

  • Elevate your head. Elevating your head while sleeping on your left side can improve nighttime digestion.
  • Add a pillow in between the knees to prevent your midsection from sinking.
  • Don’t eat large meals THREE hours before sleeping.

Which side is best to sleep on for digestion?

The stomach’s natural position is on the left side, where it can digest food more effectively. Gravity helps the waste travel from the small intestine to the large intestine.

How can I improve digestion?

The 11 Best Ways to Improve Your Digestion Naturally

  • Eat Real Food.
  • Get Plenty of Fiber. It’s common knowledge that fiber is beneficial for good digestion.
  • Add Healthy Fats to Your Diet.
  • Stay Hydrated.
  • Manage Your Stress.
  • Eat Mindfully.
  • Chew Your Food.
  • Get Moving.

How should I sit after eating for digestion?

Stay Upright Slouching or, even worse, lying down right after eating can encourage food to move back up and out of your stomach into your esophagus. Remaining upright and avoiding positions in which you’re leaning back for two to three hours after a large meal will minimize the risk of heartburn.

What side do you lay on to release gas?

What position should I lie in to relieve gas? Your side. Lying on your side with your knees bent can help to release trapped gas. If you don’t feel relief after a few minutes, pull your knees closer to your chest.

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