Body Neutrality Affirmations
Many of us have heard about the body positivity movement. However, unconditionally loving your body and appearance can be difficult for many people. In fact, 80% of women and 34% of men report being unhappy with their bodies. This is why we are trying to find a middle ground, body neutrality. It’s a place where liking your body doesn’t make you feel good about yourself.
Consider how your body image was formed before you start reading. What influences have shaped your body image? What messages have your peers, social media, and society about beauty standards have you taken in? What are your expectations of yourself? What is the basis of your expectations?
What is BODY NEUTRALITY?
- This is a place where one can show basic respect and acceptance of one’s body, rather than all-out love.
- Eliminates guilt for those with a more difficult body image day.
- It is a place that allows you to find a balance between the times when your body is in love and the ones that are not.
- It’s the realization that your body is just one part of you.
- Focus on what makes your body feel good and work well, not what you see in the mirror or how you look.
- It asks, “What does this body piece help me to do?”, “Is it a good thing?” “Is my body respected, valued, or honored in any way?”
- This exercise will challenge you to see your body as someone you care about. Are you a perfectionist?
- This exercise will challenge you to reflect on where your negative thoughts originate.
How can body neutrality be practiced?
Seek out these questions:
- What is the best way for my body to work/feel/function?
- What can (chosen body portion) do for me?
- Is there anything good that can come from it?
- Do you have the space to honor, value, or respect my body?
- How should I treat my friends? Are you critical or understanding? Am I a perfectionist?
- Do I surround myself with people who are negative about my body?
- What media channels do you follow? And what does it have to say about your body? What does it tell me about my appearance?
- What has exercise meant to you?
- What has my experience with food?
- Are these things affecting my eating, exercise, social, and mental health?
- What can I do to make it different?
Use these body neutral affirmations
- I have the right to be happy.
- I have the right to wear the clothes I love.
- It is my right to take a break from exercising.
- I have the right to enjoy good food.
- I know my body belongs.
- I’m grateful that my body keeps me going, and that it is my strength.
- I will respect my body.
- This is my body, and I accept it.
Your body is the reason you have survived this journey. Be grateful for what your body has done and pay attention to it.
Listen to your body. You don’t need to like your body to be able to appreciate its abilities. Take care of yourself after listening. Eat when you feel hungry. Rest when you are tired. This should be done from a place where you are grateful and respectful.
Those clothes don’t fit your body. This does not mean that your body isn’t able to fit into those clothes.
What is body Acceptance?
- It’s a place you can just sort of get to with practice.
- It’s applying radical self acceptance to your body.
- It comes from cultivating gratitude, appreciation and respect, body neutrality, tolerance, and cultivating gratitude
- It is not surprising that 34% of men and 80% of women don’t like their bodies. It’s perfectly normal to have a complex relationship with your body.
- Recognizes that body image is influenced by westernized beauty ideals and deeply harmful societal standards.
- Recognize that you cannot control certain things.
- Accepting yourself and supporting you wherever you are.
You are more than your body or appearance. Unattainable beauty standards can cause pain and discomfort. Body positivity is not the only solution. You can love yourself. You can move freely through the world without feeling obligated to love your appearance.
How do you practice body neutrality?
To practice body neutrality in relation to exercise, you’re best served by not having a goal beyond moving your body because it feels good and healthy to do so.
- Exercise Roller skating.
- Dance class.
- A home dance party.
- Live action role playing.
- Playing a musical instrument.
What is the body neutrality movement?
“Body neutrality is a middle-of-the-road approach between body positivity and body negativity. As the term suggests, it is neither loving nor hating your body. It’s based on the notions of acceptance and having respect for one’s body rather than love.
What are body affirmations?
Acceptance, Feelings, Happiness, Healthy Eating, Healthy Habits, Self-Care. Affirmations are statements that you repeat over and over in an attempt to change your unconscious beliefs. Pick a few that you like and look in the mirror and repeat several times each day!
What is the difference between body positivity and body neutrality?
The body positive approach says you are beautiful no matter what your body looks like. The body neutral approach says, it doesn’t matter if you think your body is beautiful or not, because what you look like is irrelevant to your value, happiness, and satisfaction in life.
Why is body neutrality important?
“Body neutrality is much more beneficial in so many ways because it is a more authentic and empowering approach to acceptance. It’s not about ignoring your imperfections because being perfect doesn’t exist. It’s about honoring and cherishing your body in a way that encourages you to take care of it without judgment.
How do you accept your body the way it is?
Here’s how it works.
- Challenge unhelpful thoughts.
- Focus on what your body is capable of.
- Participate in realistic affirmations.
- Wear clothes that fit and that you feel great in.
- Base your health care on self-care.
- Follow a variety of people on social media.
- Get out of the habit of talking about bodies.
What does body neutral mean?
Body neutrality means taking a neutral perspective towards your body, meaning that you do not have to cultivate a love for your body or feel that you have to love your body every day. You may not always love your body, but you may still live happily and appreciate everything your body can do.
What is wrong with body positivity?
Sure, the body positive moment so far has helped society to accept a certain level of curves, but the inclusivity ends there. In failing to celebrate the true diversity of the human body in all of its forms and abilities, the movement currently leaves room for racism, ableism, transphobia and classism.
Why is body positivity movement toxic?
1) Thin-shaming slimmer people One of the easiest tell-tale signs that the body positivity movement has become toxic is when people feel comfortable shaming thinner people. “Are you sure you’re eating?” “Men like real women with curves.” “Eat some pasta or something.”
How do you write a body affirmation?
20 Body-Positive Affirmations to Help You Feel Your Best I feel strong and confident in my body. My body radiates beautiful kindness. I love _________ about my body because it makes me special and unique. My heart is courageous, kind, and loving. I enjoy feeling good about my body. I am grateful for my body.
Do body affirmations work?
Like anything else, positive affirmations take work. If you’re not used to saying them and don’t do so on a regular basis, they probably won’t make much of a difference in a moment of need. If we want to start to make less room for the negative thoughts, we have to intentionally practice positive thoughts.
What is a positive mantra?
Positive mantras are words, phrases, or affirmations we say to aid in meditation. “Mantras are an example of sound healing,” says Erika Posinelli, certified Kundalini Meditation/Yoga Teacher and Manifestation Coach. “The words we say hold a vibrational frequency.
Can you be healthy fat?
So the answer to the question is essentially yes, people with obesity can still be healthy. However, what this study, and prior research, shows us is that obesity even on its own carries a certain cardiovascular risk even in metabolically healthy individuals.