Health Benefits Of Drinking Carrot Juice:
Be it raw or cooked, carrots always have a place in every kitchen as they are a crunchy power food! Scrap vitamin A pills and try drinking carrot juice regularly, to reap its excellent health benefits. Carrot juice is way healthier than a carrot as it is prepared from a minimum of three to four carrots. If you need further proof of the goodness of this vegetable, just glance through at any diet plan and you will always find carrot juice mentioned. Juicing has its benefits, like the one we’re going to look into one. But when overdone it has its effects, check out juicing benefits and side effects for more information on how to do it properly.
Let’s take a look at some of the advantages of drinking this juice regularly.
Rich in beta-carotene and vitamin A, carrots are best to prevent the risk of strokes and heart diseases. Consumption of carrot juice will enhance your well-being as vitamin A present in it defends the lining of internal organs from being attacked by pathogenic organisms.
Accelerates Clotting Of Blood:
Carrots were used as a poultice for centuries to heal wounds as they contain beta carotene, which speeds up the healing of cuts and skin infections. So the next time you succumb to any injury, don’t forget to have a glassful of carrot juice.
Protects Against Cancer:
Cancer is a deadly disease that occurs when abnormal cells multiply with lightning speed and since antioxidants help to prevent cell damage, carrot juice offers protection against the occurrence of any type of cancer.
Promotes Beautiful Skin:
The presence of vital minerals and antioxidants in carrots can make your acne disappear. Consuming this vegetable’s juice also lends a glow to your skin. Carrot juice is widely used as a natural home remedy for beautiful skin, as it has no side effects unlike the commercial products which claim to provide glowing skin in less time, but eventually, your skin breaks out with some side effects.
Ideal For Your Eyes:
Being a great source of beta carotene which is a type of vitamin A, carrot juice is indeed a boon for your eyes. The regular consumption of carrot juice can help in fighting eye disorders like cataracts, macular degeneration, and blindness. Besides, carrot juice also contains lutein, an antioxidant that guards your eye and improves vision.
Ensures A Healthy Liver:
The liver plays an essential role in detoxifying and cleansing your body, therefore it is important to include foods that boost its well-being. Carotenoids which are abundantly present in carrots help your liver in the removal of toxins from your body.
Carrot Juice Disadvantages
- Carrot have a pigment called beta-carotene causing the carrots to be in yellowish orange colour.
- Consuming more carrot juice than required may cause a temporary yellowing of skin. This is due to excess amount of the pigment in the blood flow.
- Carrots may also cause several allergic reactions in some people who are as well allergic to some vegetables like ivy, celery, parsely, etc.
Carrots are good for what? Well, carrots are good for a lot of things like a healthy liver, improving eye sight, glowing skin, etc. Also, there are a few carrot juice disadvantages and side effects. One should know that anything in excess quantities is dangerous. Also, that you can overdose on something as healthy as carrot juice!