Indian Leafy Vegetables Names In English

Indian Leafy Vegetables Names In English

What are green leafy vegetables India?

Spinach. If you are a health-conscious person and working diligently on a weight loss programme then you might have to go for some more trendy greens, such as broccoli, iceberg lettuce, baby spinach, rocket leaves, etc. You might also believe it is enough to get a little coriander and mint in your salad. Check out Indian leafy vegetables.

What are the names of leafy vegetables?

A closer look at dark leafy greens

  • Arugula (rocket) These are tender leaves with a sharp mustard or peppery flavor and usually tossed with other lettuces in salads.
  • Bok choy (Chinese chard)
  • Collard greens (collards)
  • Dandelion greens.
  • Kale.
  • Mustard greens.
  • Rapini (broccoli raab)
  • Swiss chard.

Which are Indian leafy vegetables?

Here are Indian greens that you should add into your diet plan to stay healthy.

  • Spinach – Paalak.
  • Mustard – Sarso.
  • Fenugreek – Methi.
  • Chenopodium album – Bathua.
  • Colocasia/Taro – Arbi.
  • Turmeric – Haldi.
  • Moringa – Sahjan.
  • Purslane – Kulfa.


What is leafy vegetable called in English?

Leaf vegetables, also called leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots.

What are the 10 green vegetables?

List of 10 Healthiest Green Leafy Vegetables with Pictures:

Spinach: Spinach is one of the healthiest leafy greens which is loaded with nutrients like iron, Vitamin A, Vitamin C, Folic acid, Calcium, etc.

  • Kale
  • Arugula
  • Amaranth
  • Romaine Lettuce
  • Watercress
  • Swiss Chard
  • Fenugreek Leaves

What are three green leafy vegetables?

The Healthiest Leafy Green Vegetables

  • Kale.
  • Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs.
  • Collard Greens. Collard greens are loose leaf greens, related to kale and spring greens.
  • Spinach.
  • Cabbage.
  • Beet Greens.
  • Watercress.
  • Romaine Lettuce.


What are the names of different greens?

Different Types of Greens Kale. Arugula. Bok Choy. Spinach. Collard Greens. Cabbage. Romaine Lettuce. Watercress.

Is cauliflower a leafy green?

Cauliflower, broccoli, brussels sprouts, cabbage, bok choy, and similar green leafy veggies, belong to the family of cruciferous vegetables. All the vegetables in the cruciferous family are filled with nutrients and are beneficial for the body.

Is cabbage A leafy green?

Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B.

Which are the best green leafy vegetables?

7 of the Healthiest Leafy Greens Kale. Kale has become very popular; it’s a common main ingredient in green juices and the foundation for other juice recipes.

  • Watercress. Watercress is an aquatic plant found near springs and slow-moving streams that tastes like spinach.
  • Spinach.
  • Collard greens.
  • Chard.
  • Leaf lettuce.
  • Arugula.

How many leafy vegetables are in India?

“As long as the greens are washed well and then cooked minimally, it can retain the nutrients well,” says Dr Dharini, who feels India has almost 16 to 20 varieties of greens which can be used in many traditional dishes to build immunity.

What is Rai Saag called in English?

Mustard Greens (Rai saag)

What is spinach called in India?

Palak Palak is the Indian name for spinach.

Is coriander a leafy vegetable?

Dhania /Coriander Leaves is a wonderful source of dietary fiber, manganese, iron and magnesium as well. … In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. … Garden Fresh Dhania /Coriander Leaves. Brand Garden Fresh Weight (Gram) 100 Color Green Product Type Dhania /Coriander Leaves Available Packeging Size 100gm,250gm,500gm

What is Indian kale?

Kale is a cool-season crop, that is a member of the cabbage family and a healthy leafy green vegetable. It is one of the most popular and nutritious vegetables around the world, and its popularity is steadily increasing in India.

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