All About AIP Diet – Foods List, Recipes, Benefits

What can you eat on the AIP diet?

The AIP diet allows you to eat: AIP foods list

  • Meat (preferably grass-fed) and fish.
  • Vegetables, excluding nightshade vegetables.
  • Sweet potatoes.
  • Fruit in small quantities.
  • Coconut milk.
  • Avocado, olive, and coconut oil.
  • Dairy-free fermented foods (such as kombucha, sauerkraut, kefir made with coconut milk, or kimchi)

AIP Recipes

AIP Diet Side Effects

Are eggs allowed on AIP diet?

AIP diet foods to avoid You may be wondering why foods that are typically incorporated into a paleo diet, like eggs, nightshades, and nuts, are eliminated from an AIP diet.

How long should you do the AIP diet?

Follow the AIP diet strictly for 30-90 days. When you’re ready, you may reintroduce foods one at a time to see how your body responds.

Are bananas OK on AIP diet?

AIP-approved fruits include Apples. Apricots. Bananas.

What foods trigger autoimmune responses?

While everyone’s trigger foods will be different depending on their autoimmune disorders. There are certain foods to avoid with autoimmune diseases, such as grains, gluten, dairy, refined and added sugars, alcohol, coffee, and nightshades for some time, and then reintroduce them slowly when symptoms settle.

Is coffee OK on AIP?

Is coffee allowed on AIP? Nope. Coffee is not permitted during the elimination stage of the autoimmune protocol—fun fact: it’s also not a bean.

Is bacon allowed on AIP diet?

Is sugar-cured bacon allowed on the AIP? Yes, provided that bacon was cured naturally, contains no artificial ingredients and no spices beyond salt. Sugar’s role in the bacon curing process is to feed beneficial bacteria.

How do you stop your immune system from attacking your body?

Eating a well-balanced diet and getting regular exercise may also help you feel better. BOTTOM LINE: The main treatment for autoimmune diseases is medications that bring down inflammation and calm the overactive immune response. Treatments can also help relieve symptoms.

Can you eat oatmeal on AIP diet?

Of course, this paleo oatmeal is dairy and gluten-free and perfectly suitable for all those on the Autoimmune Protocol (AIP) and have already reintroduced almonds (read more about reintroducing foods on the AIP here).

What’s the difference between Whole30 and AIP?

The elimination phase of Whole30 is 30 days (hence the name Whole30), while the timeline is more flexible for AIP. Individuals may be in the elimination phase for 30 days or 90 days, depending on their preference.

What foods cause inflammation?

Foods that cause inflammation are refined carbohydrates, such as white bread and pastries. French fries and other fried foods. Soda and other sugar-sweetened beverages. Red meat (burgers, steaks) and processed meat (hot dogs, sausage), margarine, shortening, and lard.

Is broccoli AIP friendly?

For example, people on the paleo diet can eat tomatoes and nuts, foods that are restricted from the autoimmune protocol. Leafy green vegetables (spinach, endive, herbs, etc.) Cruciferous vegetables (broccoli, cauliflower, kale, etc.) Root vegetables (carrots, sweet potatoes, pumpkins, etc.)

What vegetables can you eat on AIP diet?

AIP-approved vegetables to enjoy: Celery. Brussels sprouts. Leeks. Cucumber. Broccoli. Green onions/scallions. Mushrooms. Onions.

Is almond milk AIP friendly?

Almond milk, oat milk, and soymilk yogurts are not AIP-compliant.

Are carrots AIP?

Carrots are a favorite vegetable for many and work well with many different dietary approaches, including the autoimmune protocol.