AIP Breakfast Ideas
In today’s world, where most of us are working hard towards our dream career and ideal life, we often forget about maintaining a proper diet. Eating healthy and not skipping meals is the first step towards good health.
Before we talk about AIP breakfast, let’s learn about the AIP diet. The Autoimmune Protocol (AIP) diet is a diet that aims at reducing pain, inflammation, and various other symptoms like celiac disease, lupus, rheumatoid arthritis and inflammatory bowel disease (IBD).
The AIP diet is the stricter form of the well-known Paleolithic diet. Various individuals who have followed the AIP diet have noticed improvements in the way they feel, along with the reduction in common symptoms of autoimmune disorders, like the gut or joint pain or fatigue.
The AIP diet removes food items that have been found to cause autoimmune disease symptoms to cause or increase ‘flare-ups’.
AIP Breakfast – What Can You Eat?
Firstly, the AIP diet is an elimination diet, which implies that it is essential to strictly eliminate food items before you re-introduce them one-by-one taking note of their effect.
It is not easy to be able to find AIP breakfast recipes. You cannot have the regular cereal, or pancakes or eggs and bacon, doughnuts and waffles. One of the toughest and time-consuming meals of the day to wrap your head around while you are on an AIP diet is breakfast.
In this given article, we have assembled for you a list of AIP breakfast recipes. However, don’t worry. Eating an AIP breakfast doesn’t mean boring and bland breakfast foods. From AIP sausages and porridges, you will still be able to enjoy several of your old breakfast favourites.
AIP Breakfast Ideas
1. Chicken Apple Sausage
The ingredients you will need for this recipe are chicken, thyme, parsley, salt, oregano, garlic powder, and apple. You can always prepare a big batch of these sausages in only 35 minutes. The fresh herbs that you add make these sausages flavourful.
2. Nourishing And Flavourful AIP Breakfast Bowl
Just add and mix a number of vegetables, some fat, a slice of meat, and you just got yourself a fulfilling and nourishing bowl that keeps your taste buds happy. You can always add various flavours, and you can also change it up so that you don’t get bored.
3. AIP Coconut Pancakes
There is no other traditional breakfast, like pancakes! This recipe adds a fun twist to the traditional pancakes as it uses a mixture of coconut flour and cassava flour. In this recipe, almond or wheat flour is not used, making it an AIP appropriate.
Coconut oil, along with coconut milk, is also used for this recipe. The coconut products are well-known in many AIP recipes. Coconut is a complimenting ingredient and can be used in recipes all of us love to make and eat.
4. AIP Pumpkin Spice Waffles
The ingredients you will be needed for making these waffles are pumpkin spice (ground ginger, ground mace, and ground cinnamon), honey, pumpkin puree, gelatin, ghee, baking soda, hot or boiling water, cassava flour cream of tartar and salt.
This recipe of AIP pumpkin spice waffles proves that AIP doesn’t mean the food has to be spice-free. We use familiar ingredients in our pumpkin spice blend, creating a warming spice blend that skips the nightshades and seeds.
5. AIP Strawberry Banana Smoothie
The ingredients that you will need are coconut milk, strawberries, MCT oil and bananas. This delicious and super simple AIP strawberry banana smoothie will become your favourite.
6. AIP Sweet & Salted Granola
The ingredients needed for this are raisins, dried blueberries, dried figs, unsweetened banana chips, dried apricots, unsweetened coconut, dried dates, dried strawberries, dried dates and dried raspberries.
This granola is filled with dried fruits and is naturally sweet. It tastes amazing and looks super colourful. You can eat them just as they are or even with mixed, diluted coconut milk.
7. Thick Coconut Yoghurt
Homemade yoghurt is the go-to for people following the AIP diet and is working on healing their gut. This yoghurt is loaded with gut-promoting probiotics along with other nutritious ingredients like coconut water and coconut meat.
8. Paleo Breakfast Cookies
The ingredients you will need for these AIP Paleo cookies are apricots, lemon juice, raisins, dates, bananas, dried currants, dried coconut, cinnamon, and baking soda palm shortening, unsweetened applesauce and vanilla.
These AIP breakfast cookies taste heavenly, and you can add in some of your favourite fruits for extra variety.
9. AIP Avocado Green Smoothie
The ingredients needed for this smoothie is avocado, coconut milk, banana, ice and any greens that you like.
With the kind of greens that you use, this recipe can be changed. This mix up will not make this smoothie monotonous for you. This smoothie is filled with good fats and nutrients which serves as a delicious and filling beverage. You can also add in some gelatin to this smoothie which will help heal your gut faster.
10. AIP Strawberry Lime Shake
A strawberry milkshake sounds delicious! Frozen strawberries, full-fat coconut milk, lime juice, and you can also add coconut oil if you want the ingredients you need for this shake.
This smoothie will make your taste buds happy, and you want to have this more than once. This smoothie is the ideal beverage for breakfast and lunch
11. AIP Chicken Breakfast Casserole
Chicken breasts, cauliflower, fresh parsley, avocado oil, onion, salt, lemon juice, spinach, carrots, cauliflower and coconut cream – from the top of a refrigerated can of coconut milk – are the ingredients that you will need for this recipe.
This AIP chicken casserole will become your new favourite, and you will want it every morning. We would suggest you make it ahead.
12. AIP Ground Beef Breakfast Casserole
Ground beef, avocado oil, onion, spinach, cauliflower, lemon juice, peaches ( or apples), fresh parsley, salt and coconut cream – from the top of a refrigerated can of coconut milk are the ingredients that you will need for this breakfast casserole.
Breakfast casseroles are everyone’s favorite! They are easy to make and also keep your taste buds happy. Unlike pancakes, fried eggs, or waffles, a breakfast casserole will not have you cooking for hours in the kitchen. The best part about casseroles is that they are easy to make and are not boring.