Yoga Asanas And Pranayama For Thyroid Problems:
The following pranayama and yoga for thyroid releases stress and induce relaxation, which aids to maintain metabolism in the body.
Can Yoga Cure Thyroid Permanently:
It is not that yoga can cure thyroid immediately as you start doing yoga.
But, the pranayama and yoga poses for thyroid problems, on regular practice, helps balance the endocrine system. The endocrine system is the main circuit for the secretion of hormones in the body. It also helps fight fatigue and muscle pain.
What Is Thyroid?
The thyroid is a small gland at the base of the neck that regulates body metabolism.
The thyroid produces two important hormones – T4 and T3 (thyroid hormone) – which circulate in the blood. The Thyroid gland is controlled by the pituitary gland in the brain by producing a hormone called TSH (Thyroid stimulating hormone).
If the metabolism is slow, the gland may not be producing the required quantity of the hormone (hypothyroidism).
If the metabolic rate is high, it is producing too much of it (hyperthyroidism).
Symptoms Of Thyroid:
The thyroid symptoms could be simply fatigue or hair loss or weight gain or sensitivity to cold. It could also be anxiety for no reason, weight loss, tiredness, depression, irregular menstruation cycles, infertility, dry skin and sweat.
Some cases are indicative of higher cholesterol level, infertility, mental imbalance or digestive problems.
In children, it affects physical and mental development.
The challenge lies in diagnosing it because the symptoms are very common and overlap with other ailments. More than 50 percent of patients here are not aware of the disease.
For an underactive thyroid gland (hypothyroidism), the most important pertains to a dietary iodine deficiency or an autoimmune process, which destroys the thyroid cells thus reducing its ability to release thyroid hormones.
Hypothyroidism owing to iodine deficiency is almost negligible in the population. But hypothyroidism as an auto-immune disease is now more prominent.
The increase in thyroid diseases could also be due to the chemicals people are exposed to over a period of time through foods, contaminated drinking water, pollution in environment, and cosmetics
Thyroid treatment revolves around keeping the metabolic rate at normal levels.
Also, aerobic exercises such as biking, walking, elliptical training, and swimming can help elevate metabolism, improve energy.
Pranayama For Thyroid:
This pranayama for thyroid is performed by creating vibrations in the throat. Ujjayi pranayama for thyroid helps reduce hyper and hypothyroidism
This particular pranayama produces heat in the body making the body warm which increases the metabolism. It also, makes the mind calmer.
For complete benefits and detailed steps on how to perform, check out ujjayi pranayama.
- Sit cross-legged, back and neck straight. Sit on a bolster if you like.
- Inhale through your nose, then exhale slowly through an open mouth. Direct the out-going breath slowly across the back of your throat with a drawn-out ‘HA’ sound.
- Repeat several times, then close your mouth. Now, as you inhale and exhale through your nose, direct the breath again slowly across the back of your throat. Ideally, you should hear a soft hissing.
During the ujjayi pranayama, concentrate on the airflow in the windpipe and the sound you make when you inhale and exhale.
On regular practice, you can gain a great positivity and become victorious in life with the focus and concentration you attain.
Yoga Poses For Thyroid With Pictures:
1. Dhanurasana (Bow Pose) To Fight Thyroid Fatigue:
This pose effectively reduces back fat and alleviates joint pain.
- Lie flat on your abdomen, and press your belly button into the floor. Bend your knees and grab the outside edge of first your right ankle, and then your left ankle.
- Once you have held each ankle firmly, keep your toes together. Inhale deeply while lifting your feet and thighs as high up as you can. Bring your weight forward so that you are resting on your belly instead of your pubic bone.
- Hold this pose for five deep breaths.
2. Setu Bandhasana (Bridge Pose) To Relieve Stress:
This yoga for thyroid relieves the tension and stress in back muscles instantly. It calms the brain, reducing anxiety, stress, and depression and hence balancing hormones production.
Setu Bandhasana Steps:
- Lie on your back, fold your knees and place your feet hip distance apart on the floor and away from the pelvis.
- Place your palms facing downward beside your body.
- Inhale; slowly lift your lower back, middle back and upper back off the floor gently roll in the shoulders; touch the chest to the chin without bringing the chin down, supporting your weight with your shoulders, arms, and feet.
- Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor.
- Keep breathing easily.
- Stay in this pose for 1-2 minutes.
Release the pose exhaling and lower the hips, lower back and upper back on to the floor gently.
3. Viparita Karani (Legs Up The Wall) For Thyroid:
This yoga for immune system pose increases circulation in the entire body. It releases stress and tension from the body, resulting in a calm mind.
Viparita Karani Steps:
- Sit facing the wall, with the hips a few inches away from the wall.
- Lie down on the spine and raise the legs up on the wall. Make sure that the lower back is touching the floor. If it is not, then place a bolster under the hips.
- Keep the arms a few inches away from the body and open the palms towards the ceiling. Relax the entire body, and stay in this pose for a few minutes.
- To release the pose, bend the knees and drop them down towards the right and then sit up.
There is no real scientific basis or recommendation.
Patients with thyroid disorders usually avoid foods like cabbage, cauliflower, radish and lady’s finger.
Soya can be consumed in moderation. All these concerns do not matter as long as there is adequate dietary iodine intake (from iodized salt and some grains and cereals and seafood).
There are no dietary supplements that help with improving thyroid function.
Maintaining a good diet and exercising or practicing yoga daily can help your hormones get balanced.
What are the symptoms of thyroid problems in females?
Fatigue, Increased sensitivity to cold, Constipation, Dry skin, Weight gain, Puffy face are some of the symptoms.
What is the main cause of thyroid problems?
Problems with the thyroid can be caused by: iodine deficiency. autoimmune diseases, in which the immune system attacks the thyroid, leading either to hyperthyroidism (caused by Graves’ disease) or hypothyroidism (caused by Hashimoto’s disease) inflammation (which may or may not cause pain) etc.
What does your thyroid do in a woman?
The thyroid gland produces hormones that regulate the body’s metabolic rate controlling heart, muscle and digestive function, brain development and bone maintenance.
Are thyroid problems serious?
If your body makes too much thyroid hormone, you can develop a condition called hyperthyroidism. If your body makes too little thyroid hormone, it’s called hypothyroidism. Both conditions are serious and need to be treated by your healthcare provider.
Which Mudra is good for the thyroid?
Practising Surya mudra stimulates the metabolic functioning of the thyroid gland. In turn, this mudra helps to lower the levels of bad cholesterol, thereby reducing the chances of heart blockage.
Can Walking reduce thyroid?
No, exercise won’t make your thyroid produce more thyroid hormone, or reverse the condition.
Are almonds good for the thyroid?
Most nuts have some amount of selenium, which is a thyroid-healthy nutrient.