Ujjayi Pranayama Technique For Victory:
Ujjayi pranayama technique is great for improving concentration and focus. You become calm and energized with this victorious breathing technique. You can check my compilation of some of the daily yoga for concentration and focus.
Ujjayi, a Sanskrit word, which means to be victorious or a conqueror. The process involves making certain sounds while breathing and hence it is also known as ocean breath or hissing breath. It has alternating deep and even inhalation and exhalation with the glottis half closed.
What your mind needs is some training that will allow it to take a step back and relax. Breathing practices are usually the easiest way to give yourself the break that you require.
Ujjayi Pranayama is a gentle way to restore the imbalances in your mind-body complex and bring about some sense of mental equilibrium. The body responds to this practice by detoxing, lowering raised blood pressure and soothing the nervous system.
The circuits in the brain which were previously devoted to frantic problem solving are now freed up for creative thinking. Though the process will not take effect immediately, regular practice will show results that are inspiring and lasting.
This particular pranayama produces heat in the body making the body warm and makes the mind calmer.
Benefits of Ujjayi Pranayama:
- This practice calms your mind, free of distractions.
- Tremendously improves concentration and focus.
- Regular practice improves blood circulation.
- It warms up the body and stimulates the overall body metabolism.
- Ujjayi pranayama fills positivity to your physical, mental, emotional, and spiritual wellbeing.
- Detoxifies the whole body.
- Reduces stress and tensions.
Ujjayi Pranayama Steps:
Do this once in the morning and whenever you feel overwhelmed by racing thoughts.
- Sit with your spine and head comfortably straight, relax your shoulders and close your eyes.
- Keep your palms resting on your thighs.
- Take deep and even inhalations and exhalations through the nose. When you become comfortable to constrict the glottis. Feel the air through the windpipe.
- Exhale; softly make the sound ‘HHH’ from your mouth.
- Inhale; Keeping the constriction inhale through the nose experiencing an ocean sound.
- After you’ve become comfortable with the constricting the glottis, you can close your mouth and start to inhale and exhale through the nose.
- Make sure the inhalations fill up the lungs fully and the exhalations empty the lungs completely. The breathing should not be forced, it should be at ease.
- The inhale and exhale with the glottis constricted is a cycle, you can do 25 cycles in the beginning and on practice, you can increase to 100 or more.
People suffering from hypertension should avoid the practice.
A little warmth in the back of your throat is OK. If you feel dizzy, stop the process.
Don’t forget to concentrate on the airflow in the windpipe and the sound you make when you inhale and exhale. On regular practice, you can gain a great positivity and become victorious in life with the focus and concentration you attain.