AIP Lunch Recipes
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When you’re on the AIP diet, it’s very crucial to keep your energy up and your body healthy. And with this collection of AIP lunch dishes, you’ll never be caught off guard when it comes to grabbing a quick unhealthy lunch! You can have a lunch to be envious of with just a little preparation! This collection of recipes includes everything you need to prepare the perfect AIP-friendly lunch seven days a week, from an exquisite chicken soup to an AIP-friendly pizza.
Chicken AIP Soup
Ingredients For Chicken AIP Soup
- 1 tablespoon coconut oil
- 1 small onion, omit for IC
- 8 small carrots, chopped
- 1 pound chicken, chopped
- 3 stalks celery, chopped
- 1 bunch asparagus, chopped
- 2 1/2 cups chicken broth
- 1 cup coconut milk
- 2 teaspoons dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1/2 teaspoon ground sage
Procedure For Chicken AIP Soup
- In a cooking pot over medium heat, add the coconut oil, then add the onion and simmer for 5-7 minutes, or until tender.
- Cook, tossing periodically until the chicken is charred on both sides, about 5 minutes.
- Cook for another 5 minutes after adding the remaining veggies.
- Bring the broth, coconut milk, and spices to a boil, then lower to medium-low heat and cook for 20 minutes.
- Serve hot.
Tuna Salad With Avocado
Ingredients For AIP Tuna Salad
- 2 cups tuna
- 1 medium avocado
- 1/2 cup finely chopped celery
- 2 tsp lemon juice
- 1 tsp lemon zest
- 2 tbsp chopped fresh dill
- 1/2 tsp salt
- 1/2 tsp pepper (omit for AIP)
Procedure For AIP Tuna Salad With Avocado
- Mix all contents in a mixing bowl and stir until thoroughly combined.
- Mash avocado with the back of a fork if required.
- Cover with a sheet of kitchen foil and place the bowl in the refrigerator for 1-2 hours to cool.
- Serve and have fun!
Chicken Sausages With AIP BBQ Sauce
Ingredients For AIP Chicken Sausages
- 1 pound ground chicken
- 1/4 cup cilantro, chopped
- 1/4 cup red onion, diced
- 2 tablespoons coconut oil
- 1/4 cup AIP barbecue sauce
Procedure For AIP BBQ Chicken Sausage
- Form 1″ balls with all of the ingredients except the oil.
- In a pan over medium heat, heat the cooking grease and cook the meatballs until cooked through, about 10-15 minutes, tossing periodically.
Cauliflower bites with basil sauce
Ingredients For Cauliflower Bites With Basil Sauce
- 1 large cauliflower cut into small florets
- 2 tablespoons avocado oil
- 1 teaspoon sea salt
- 1 teaspoon granulated garlic
- 3 cloves garlic
- 1 bunch fresh basil, about 3 cups (purple, Thai or regular)
- 1 cup pre-soaked, and drained cashews
- 1/2 teaspoon fine salt
- 1 cup avocado oil (this one)
- 2 teaspoons fish sauce (this one)
- 1 tablespoon lemon zest
- 1 cup boiled AIP noodles of your choice
Procedure For Cauliflower Bites With Basil Sauce
- Preheat the oven to 400 degrees Fahrenheit.
- Combine the cauliflower florets, oil, salt, and garlic in a mixing bowl. In a large casserole dish, spread out the ingredients. Preheat oven to 350°F and roast for 35 minutes, or until golden brown.
- Add all of the sauce ingredients into a mixer until smooth as it roasts. Remove from the equation.
- Drain your cooked noodles and throw them in a large mixing dish. Soak for 5 minutes in freshwater before rinsing and draining.
- Open the oven, remove the casserole dish, and add the noodles and all of the sauce after the cauliflower is brown.
- Toss everything together thoroughly with tongs, then spread evenly in the casserole dish.
- Put it back into the oven and bake for another 15 minutes. Take the dish out of the oven and serve!
AIP Pumpkin Smoothie
Ingredients For AIP Pumpkin Smoothie
- 3/4 cup almond milk or coconut milk
- 3 tbsp vegan protein powder
- 1 tsp cinnamon powder
- 1 tbsp maple syrup
- 1/4 of an avocado
- 1/2 tsp vanilla extract
- 1 tbsp coconut butter
- 1 tbsp coconut oil
- 1/2 cup pumpkin purée
- 1 drop thives essential oil
- 1 cup ice cubes
Procedure For Pumpkin Smoothie
- Blend all of the ingredients together in a blender.
- To get the correct consistency, add water or ice cubes.
AIP Pizza Recipe
Ingredients For AIP Pizza Recipe
- 3/4 cup purified water boiling
- 2 tbsp grass-fed gelatin
- 1 1/2 cups tapioca flour
- 1/2 cup coconut flour
- 1 tsp apple cider vinegar
- 4 large beets peeled and shredded
- 1/2 tsp sea salt
- 1/2 tsp baking soda
- 4 cups beef broth
- 1/2 cup coconut oil
- 4 medium carrots peeled and shredded
- 2 tsp chopped garlic
- 1/2 tsp black pepper powder
- 1/2 cup fresh basil chopped, for garnish
- ground beef sauteed
- asparagus chopped
- leafy greens
- herbs
Procedure For AIP Pizza Recipe
For Crust:
- Preheat the oven to 400 degrees Fahrenheit. Using parchment paper, line a baking sheet.
- In a small heatproof dish, combine the boiling water and gelatin. Stir in the gelatin until it is completely dissolved.
- Combine the tapioca, coconut flour, salt, and baking soda in a separate basin.
- Mix the lard into the flour mixture well. Toss the flour mixture with the vinegar and gelatin water and toss to incorporate.
- Place the dough on the prepared baking sheet and flatten it into a 1/4 to 1/3 inch thick circle.
- Remove the crust from the oven after 15 minutes of baking. Add your favorite toppings and bake for another 15 minutes, or until golden brown.
For No-mato sauce:
- Add all ingredients to the saucepan, except the basil, and bring to a simmer over medium heat.
- Cook for 30 minutes, or until the veggies are cooked, covered.
- To purée the mixture, use an immersion blender. In case the sauce appears to be too thin, cover and continue to cook for another 5-10 minutes.
- Season with salt and pepper to taste.
Roasted Lemon Beef
Ingredients For Roasted Lemon Beef
- 2 pounds grass-fed ground beef
- 2 tsp Real Salt, I used coarse salt
- 1/4 cup minced roasted lemon
- 2 tbsp Tin Star Cultured Ghee
- 2 large lemons
- parchment paper
- sheet pan
Procedure For AIP Roasted Lemon Beef
- To roast a lemon, follow the steps outlined above. Prepare ahead of time.
- Add the ghee to the pot and heat it over a high flame.
- When the skillet is heated, add the ground beef and break it up with a spatula while it cooks.
- Continue to mix and break up the meat until it is completely broken up and crumbly.
- There should be no huge bits remaining.
- Combine the salt and lemon juice in a mixing bowl.
- Stir well for a further 2-3 minutes.
- Cook, stirring periodically, for another 10 minutes on high heat.
- Cook until all liquid from the beef has drained and the meat has turned a dark brown color.
- After a few minutes of stirring, the meat should be sizzling, a glossy dark brown color with crispy parts, and a crumbly texture.
- Remove from the fire and serve immediately, or cool and store for later
- It’s much better with fresh cilantro! Ideal for taco bowls of scrambled eggs!
Roasting lemon slices
- Preheat the oven to 400 degrees Fahrenheit.
- Preheat oven to 350°F. Line a sheet pan with parchment paper.
- Lemon slices should be sliced thinly and arranged in a single layer on parchment paper.
- After 30 minutes of roasting, allow it to cool down completely before handling.
Chicken And Ranch Casserole
Ingredients For Chicken And Ranch Casserole
- 1 large spaghetti squash, about 3 lbs
- 12 oz bacon, cooked
- 1.5 lb chicken breasts
- 1/2 bunch green onions, chopped
- 1 1/2 tsps Primal Palate Garlic and Herb blend, optional
- 1 batch dairy free Ranch Dressing
Procedure For Chicken And Ranch Casserole
- Use your preferred technique to prepare the spaghetti squash (use this method for cooking in 10 minutes in the Instant Pot! ), chicken, and bacon.
- When the squash is done, cut across the shorter width and scrape the squash strands into a basin with a fork.
- Chicken should be shredded (see note below), and fried bacon should be chopped and added to the squash.
- Preheat the oven to 400 degrees Fahrenheit.
- Add the green onions, spice mix, and my dairy-free cheese sauce.
- Combine the Ranch Dressing, squash, and protein in a mixing dish with a spatula.
- Place on a preheated oven’s middle rack and spread into a ceramic baking dish. Cook for 40-45 minutes at a low temperature.
