How to Take an Amazing Baking Soda Bath – Baking Soda Detox Bath
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Baking soda or sodium bicarbonate is the ultimate heavyweight and multipurpose medicine. it is important to know how to use baking soda to remove toxins in the body, and how to do baking soda bath. Sodium bicarbonate is one of the best items in any procedure to treat exposure to any harsh chemical that comes from oil disasters. In fact, one of the best things one can do when they turn up with flu-like symptoms is to get into a bath with several pounds of baking soda or sodium bicarbonate and magnesium salts. So, we have accumulated a few recipes for baking soda detox baths for your benefit.
The protective and buffering property of sodium bicarbonate is so amazing that many use it for radiation exposures to tissues. Since we, the modern people are already so exposed to heavy metals like mercury and uranium oxide all the time, we should know how to detox and clean ourselves from metal poisoning and such toxic effects.
Many of us are already aware of the numerous other household benefits of baking soda, such as cleaning ovens, making toothpaste, keeping the fridge smelling fresh with forgotten leftovers, etc. Here are a few ways to detox your entire body.
Benefits of Baking Soda Baths
A sodium bicarbonate bath is exactly what it sounds like. All you need to do is create a warm bath, add some baking soda to the water while it is filling up, and slip in and let the magic ingredient remedy your body.
So, what does bathing with baking soda do? While you are in the bath, it helps to regulate pH levels by neutralizing both acids and bases. Besides neutralization, here are a few other reasons why you should consider using versatile baking soda in bath for your next detox bath ritual.
- Baking Soda detox bath detoxifies all the acidic components of staple foods such as red meat, sugar, cheese, and refined, and packaged goods.
- It can neutralize the toxins from your body and all the harmful chemicals lurking inside you and leaving many damaging after-effects.
- It can decrease the harmful substances leftover from having alcohol, caffeine products, nicotine, tobacco, and other medications that can create internal by-products.
- Baking soda bath benefits for woman in relieving pain from uncomfortable and irritable conditions such as hemorrhoids and yeast infections.
- It can soothe skin irritation such as itching, burning, flaky patches, rough and dry spots, etc. Baking soda can alleviate many such common problems.
- For babies, it helps clear any diaper rash and provides relief from the irritation and pain in the infected region.
- For Skin, It has the power to replenish the elasticity of the skin. It makes your skin soft, smooth, and supple with gradual usage.
- It is beneficial for exfoliating scaly areas. One can use a coarse scrub or an exfoliating bar and gently massage the warm bathwater over the problematic areas, and efficiently remove the dead skin cells and all the dirt and oil that may be embedded underneath the top layer of the rough patch.
- It improves your blood circulation. Using it on your foot and your skin can lead to better muscle contraction and better temperature regulation.
How to take a Baking Soda Detox Bath
Baking soda has many positive points that place it a notch above regular, commercial synthetic bath soaps. It dissolves fully and doesn’t leave behind any residue that can cause people to slip and fall in the bathroom. The soaps we use commonly contain many chemicals and fragrances that can irritate sensitive skin and cause problems with consistent usage. But baking soda does not have any such ingredient or fragrance that would cause these problems.
One can achieve the same results from bathing with baking soda instead of commercial soap because it can help to give you a silky smooth feel that is both relaxing and calming.
Even if you have children or people with allergies at home, they can benefit from a baking soda soak, too, since it can neutralize the skin’s pH. Above all this, baking soda is cheap. You can get the highest quality baking soda at more affordable costs than expensive soaps with fragrance.
How to make a baking soda bath | Baking soda baths
Before we get into the baking soda bath recipes, all said about the benefits above, make sure you’re not overdoing which can lead to side effects. Also there are certain symptoms after the detox bath which isn’t harmful, check what to expect after a detox bath. Consult your doctor before you start and to track your detox bath results
1. Essential Sodium Bicarbonate Bath | Bicarbonate of soda in the bath
Put around one or two cups of baking soda into the bathwater or add it after the tub is full. You can use your hands as a spoon to stir the soda into the water and dissolve it. You will have to adjust the amount of the ingredient depending on the size of your bath. A good starting point is to try out this simple baking soda bath before going into elaboration. You can test it to see how your body reacts to this simple bath before getting into the other recipes.
2. Baking Soda And Epsom salt (or) Himalayan salt | Baking soda and salt bath
The combination of baking soda and Epsom salt or Himalayan salt is incredibly effective in your bathwater.
Mix half a cup of baking soda and half a cup of either of the salts and stir it in as the hot water fills in.
It has a soothing effect on sore muscles and can help decrease pain from arthritis, fibromyalgia, sunburn, and large pores. Even if you have insomnia or ingrown toenails, it can help you with those.
Baking soda has cleansing and detoxifying properties that may help to purify your body and boost immunity.
It can be combined with Epsom salt, sea salt, and ground ginger to make a detox bath. You can also add essential oils and other natural ingredients of your choice.
Add between 5 tablespoons to 2 cups of baking soda to the bath. The amount depends on the condition you wish to treat.
Or, dissolve salt, Epsom salt, and Baking Soda in boiling water in a quart-size jar and set aside. Fill tub with warm/hot water and add apple cider vinegar. Pour salt mixture into water and add essential oils if desired. Soak in the bath for 30 minutes or more.
Then rinse with fresh water after your bath. This helps to get rid of toxins and residue. You can use a washcloth or loofah to exfoliate and remove dead skin cells. The water should be comfortably warm, but not too hot.
Note: Baking soda baths are typically safe. However, dissolved baking soda can be absorbed into the skin, and some groups of people should avoid baking soda baths, such as those who have high blood pressure, have serious infections or open wounds.
3. Apple Cider Vinegar Detox Bath
Baking soda and acv bath: Combine a quarter of a cup of baking soda, and a quarter of a cup of Himalayan salt or Epsom salt in a bowl, and then add a little hot or boiling water to the mixture to make it more liquid. Then, fill the bath with warm water and add one-third cup of apple cider vinegar to the water.
The reaction of all the ingredients will create a bathing water soak that can soothe irritated skin, detoxify your body, and freshen your mind.
4. Add A Few Drops Of Aromatherapy Oils Along With Baking Soda
If you want a simpler bath, you can only add baking soda and later, a few drops of essential aromatherapy oils for a greater effect.
- Lavender essential oil with bath salt is best for a calming effect and helps people with insomnia to relax and fall asleep faster and deeper.
- Frankincense essential oil is best for a holistic effect.
- Peppermint is great for increasing your concentration and sharpening your senses.
- Whereas eucalyptus essential oil can fuse with the fumes of the bath water and clear out your sinuses and your blocked nose.
- On the other hand, bergamot essential oil can help you if you are anxious and stressed after a long day.
You can mix any of these essential oils depending upon your need, add any of them, and enjoy a beautiful-smelling body afterward.
FAQs
Does soaking in baking soda yeast infection?
Calm symptoms of a yeast infection Because of its anti-fungal properties, baking soda baths can relieve—but not cure—yeast infection symptoms, such as swelling, burning, and itching, says Chimento. Studies suggest these types of soaks—or sitz baths—may even help prevent yeast infections in the first place.
Does a baking soda bath help yeast infections?
Adding 1 teaspoon to 1 tablespoon of baking soda to bathwater may help relieve some of the symptoms of an active yeast infection. Baking soda is known anecdotally to help to calm itch and soothe other ailments like athlete’s foot, poison ivy, and hives.
How long should you soak in a baking soda bath?
For best results, mix a half-cup of baking soda in a tub of warm water, then soak for up to 30 minutes.
What can I put in my bath water to balance my PH?
Fill a tub with warm (not hot) water. Add 2 cups of raw apple cider vinegar. Stir the water. Soak for 15 to 20 minutes.
